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I have acidity. How to control it ,which medicine is better? I used 3 month tablets daily but not reduced.
I am 18 years old. I am having headache while I am doing studying. I had painkillers too. But their is no. Improvement. What should I do.
Hello doctor .my name is rehab I am 25 years old .my penis sperm throwing out is very low time 2 times only. How to throw continuously sperm like cumshot. My wife like to get more and more cum .how to get it sir.
Sir I am 25 old I want to ask when I talk with girl friend then that time from my penis come out some type of liquid what is that please tell me I am gettinf marriage now what is that.?
I walk 3 kms daily in the night. Will it help me in having sound sleep and reducing belly ? Does it have more advantages?
My body part which is exposed to sun have turned dark and it is like 10 times darker than my original skin basically my face and neck have got tanned alot and skin is kind of burnt please suggest me something as I have consulted many doctors but their has been no effect please help!
In sex with my partner I could not last for more than 10 minutes or at my partner doesn't orgsm but I do before that. Let me know how to increase my play.
I am having severe pain in the left leg, back pain due to vanicose vein leftleg (dilated gsv and incompetent perforation. Without laser operation, is there any way for diagnising with medicines. Thanks.
Im having this very severe pain in the left side of my chest. And only in one spot. And my left arm feels a little weak. Everytime I move a little it feels like a nail piercing through that spot. And when I raise my left arm upto my shoulder level, it hurts allot in that spot. And when it hurts more, breathing also becomes difficult.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I'm 33 years old male. I have type 2 diabetes since jun 2011.2012 h1bac level 6.2 2013 h1bac level 7.9 2014 h1bac level 6.2 2014 h1bac level 6.0 (last month) currentley taking metformin 500mg modifiedrelease tablets 4 per day saxagliptin 5mg tablets 1 per day can I reduce the tablet or change the tablet.
I M not able to sleep at night because of my exams and due to that I my getting a severe headache in the morning. What should I do.
I am suffering from allergy from sunlight, I visited a doctor once and according to him it was solar utricaria, but his medicines didn't worked for me. Is there any effective treatment for this problem ?
I have a issue with my night fall. It falls every week .pls sir any solutions to not having night fall? Or any effect by this?
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-
1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.
2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.
3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.
4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.