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Dr. Seema Shreedhar

MBBS, DGO

Gynaecologist, Bangalore

28 Years Experience  ·  0 - 500 at clinic
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Dr. Seema Shreedhar MBBS, DGO Gynaecologist, Bangalore
28 Years Experience  ·  0 - 500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Seema Shreedhar
Dr. Seema Shreedhar is a renowned Gynaecologist in RT Nagar, Bangalore. Doctor has had many happy patients in his/her 28 years of journey as a Gynaecologist. Doctor is a qualified MBBS, DGO . Doctor is currently practising at Pulse Medical Centre in RT Nagar, Bangalore. Book an appointment online with Dr. Seema Shreedhar and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Jn Medical College, Karnatak University - 1989
DGO - Bangalore Medical College and Research Institute, Bangalore - 1992
Professional Memberships
Karnataka Medical Council

Location

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Pulse Medical Centre

#1/1, RT Nagar Main Road, Landmark: Below GK Vale, BangaloreBangalore Get Directions
0 at clinic
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Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
500 at clinic
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I have absolutely low sex drive don't feel like doing anything and I have been married for 6 months, I am always tired it's difficult to get up in the morning and I sleep as soon as I hit the bed. It's pretty depressing as my wife is also pretty sad.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Swapnil. Stress and anxiety and sedentary lifestyle can take a toll on your sex life. However need not worry. Medicines as well as medical procedures are available these days to cure all such sexual health related problems. I suggest you contact your nearest sexual health expert for an evaluation. All the best.
2 people found this helpful
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I am trying to conceive. My hubby got dengue now he is not having fever. And his platelet count is coming to normal. When we can start trying? Does dengue effects sperm count. Pls answer me.

M.Sc, MD, MBBS
IVF Specialist, Delhi
I am trying to conceive. My hubby got dengue now he is not having fever. And his platelet count is coming to normal. ...
If your husband is suffering from high fever it slightly may affect the sperm count as sperm requires low temperature for production. You need not worry if he is not having fever. Its advisable for you to do the test once.
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My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.

MBBS
General Physician, Chandigarh
My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.
You need to get her checked and investigated clinically from a gynaecologist and get an ultrasound abdomen done along with other investigations to rule out any pathology.
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She is suffering from monthly cycle issue. Monthly cycles are not coming exact date. They are getting missed by 2-3 days late every month. So suggest me what can I do?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
She is suffering from monthly cycle issue. Monthly cycles are not coming exact date. They are getting missed by 2-3 d...
Hi ,It is normal to have a fluctuation in menstrual cycles and a variation of 2 to3 days is considered normal
1 person found this helpful
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She do breastfeed her 10 month old child. The issue is her breast have become very loose. Please suggest some remedy for this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
First always wear a fitted well supportive bras. After stopping breast feeding the breast becomes normal size.
3 people found this helpful
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I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. But not baby to till date to me. Please guideline me.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. Bu...
it means you have only one tube from which you can conceive. so you don't wait for your natural pregnancy. Go for iui or ivf
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Squint (Bhengapan- A Disease Often Treated Wrongly)

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Squint (Bhengapan- A Disease Often Treated Wrongly)

Patient is confused after taking conflicting opinion from eye department regarding squint surgery (bhengapan) of his little son at aiims and private hospitals in delhi.

He takes consult online, gets reply from us in patna and is properly guided about the treatment. Trust experience of 34 yrs.

Consult online/book physical appointment/take a second opinion/get compete details of doctor on www. Lybrate. Com/arjunkumarsingh or lybrate app

Doctor (arjun kumar singh) has done 50000 eye surgeries and 10000 phaco surgeries for cataract and has pioneered phaco surgery in undivided bihar in 1995 and was the second person to do so in eastern india.

2 people found this helpful

Hi sir Why my girl did not get pregnant even after I ejaculated inside her more than 50 times? During her periods. And after her periods even. Is she medically unfit to produce baby? I have been doing the same from 2 years. I would like to know if she is proper? Or is having unprotected sex during periods and after 3 days of periods does not not become pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi sir
Why  my girl did not get pregnant even after I ejaculated inside her more than 50 times? During her periods. A...
Hi first you understand that there is a no chance of pregnancy if you do sex during her period its like that if you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still she is not becoming pregnant than she require gynecologist treatmnt if your seman analysis is normal otherwise not thanks.
3 people found this helpful
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IS THERE ANY POSSIBLE TO GET PREGNENT AT THE AGE OF 37 . FROM PAST 1.6 YRS MY PERIODS ARE IRREGULAR AND IF I TAKE MODULES THEN AFTER 10 DAYS I WILL GET MY PERIODS . PLS SUGGEST ME HOW TO GET PREGNENT ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You have to check your ovarian reserve by doing F.S.H, A.M.H. Then only it is possible to know you can conceive or not
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Does dancing makes vagina loose and I am not virgin and I am getting married with another guy next year and I do dancing daily as a exercise normal dancing please tell me clearly it loosens my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No its not, dancing helps making vaginal muscles firm and hard so it will tone the vagina not loose it.
3 people found this helpful
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5 Health Benefits of Amla (Indian Gooseberry)!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
5 Health Benefits of Amla (Indian Gooseberry)!

“Health is Wealth”, this is a proverb that all of us have been acquainted with ever since childhood, but not many of us pay it the importance that it deserves. One of the best ways to keep your health, in the form it should be kept by opting for power foods and topping that list of the most effective power foods is the Indian Gooseberry (Amla).

Why Indian Gooseberry?
Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet. Some of the many different

  1. Combats cough and fluAccording to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold in a shorter span of time compared to any other medication.
  2. Is a great cure for anti ageing: Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. It is also useful in fighting the different side effects of the free radicals also assists it in withholding signs of ageing.
  3. Works against heart diseases: Consumption of high cholesterol food leads to high cholesterol level in your blood. The floating of cholesterol on the blood leads to the blockage of crucial arteries and veins, leading to a number of cardiac diseases. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. Not only does it serve the above-mentioned functions but also stops the heart from thickening or clogging.
  4. Works towards reducing blood sugarFruits that are generally high in polyphenol are able to help the body combat the ill effects of high blood sugar. Since Indian Gooseberry has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels.
  5. Treats ulcerAmla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity level in the body, which all in all eliminates any chance of ulcer creation in the body.

According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much, much more. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4385 people found this helpful

Not in a Mood for Sex? 5 Easy Ways Change that!

MBBS
Sexologist, Gurdaspur
Not in a Mood for Sex? 5 Easy Ways Change that!

5 Simple Ways to Get in the Mood for Sex

A lot of factors can act as deterrents to getting into the mood for sex. You can be too tired, you may not be happy with your body image, or you may be overburdened with work to even think about getting in the mood. However, sex is an important part of your life and neglecting it could have several negative impacts on your relationships. Here are 5 proven ways to get you in the mood in no time.

1. Make Yourself Feel Good

A lot of people focus so much on their partner that they forget to take care of themselves. You need to make yourself feel happy and desirable if you want to be in the mood for sex. Buy some new underwear, read some good erotica, take a long steamy bath, and do all it takes to make yourself feel good– as when you feel good about yourself, you feel attractive, which can get you in the mood.

2. Relax

Stress can bring down your libido to a great extent.  When you’re stressed, sex can feel like an activity that only adds to your stress levels. If you want to get into the mood, try relaxing first. You can try getting yourself a long, hot bath in the tub, or you could light a few candles and incense and fall asleep to soothing music. If you want to share an activity with your partner, you can go for a couples massage. Even just taking time out to cuddle can do wonders for both your relationship and your libido.

3. Get Adventurous

Creative foreplay is a great way to get you in the mood. You can use a huge variety of things to spice things up in the bedroom. From ice, candles, belts and ties to foods like cherries, cream, bananas and chocolate, think of incorporating them into your ‘playtime’. Tell each other your deepest, darkest sexual fantasies and then play them out. Take naughty pictures and send it to your partner throughout the day. His or her appreciation is sure to get you in the mood instantly.

4. Get Close

Have designated date nights where you go out with your partner and spend time on your relationship; or plan out a short weekend getaway together. These activities will help in physically enforcing the emotional bond you share with your partner. One of the things that many couples forget to do is flirt with each other, which can be a healthy way to keep the fun alive in your relationship on a daily basis.

5. Try Masturbation

Sometimes, you just need some quality “me-time” to get you back in the mood for sex. Whether you’re a man or a woman, some space to play out your fantasies in your head is all you need to get back in the game. You could masturbate just enough to get aroused and then ask your lover to join you, or you could simply take care of yourself to feel attractive and wanted again.

'Consult'.

133 people found this helpful

Hi I am 30 years old suffering from obesity. I have pcod and recently found my tsh level is around 5. Am suffering from infertility married for 8yrs please suggest me something. My height is 5-3" and weight 80kgs.

M.S in Shalya tantra (Samanya)
Ayurveda, Puttur
The obesity is the cause. So try out strict deit. Avoid sweets n oily food stuff along with junk foods. If atall they r your favourites.
1 person found this helpful
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Menstruating since 4 days .is it withdrawal bleed or implantation. Because I took unwanted 72 after my intercourse on 11/8 .and started to bleed on 30/8 .To prepare my periods I took turmeric in boiled water one time. Otherwise my actual date is on 4/8 which is yet to come or I need to do urine test.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Menstruating since 4 days .is it withdrawal bleed or implantation. Because I took unwanted 72 after my intercourse on...
Can cause symptoms like pregnancy symptoms, and mess up your cycle. You'll bleed when its not due and your period will be late. Its a large dose of hormones and is only meant for emergencies, NO HARM in getting test after couple of next cycles.
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Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

Preparation Before Playing Holi

MBBS, DDV
Dermatologist, Mumbai
Preparation Before Playing Holi

Checklist:

Must-haves before Holi:

  • A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
  • Nail Polish (Colored or clear)
  • Petroleum Jelly (Vaseline)
  • Pair of spectacles, no contact lenses please
  • Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

Protect your eyes

Do NOT wear contact lenses. This is because color can get trapped in the layer between your eye and the lens causing corneal infection or other eye diseases.

NOTE: In case color gets in your eyes, do not rub. Wash it immediately with cold water.

21 people found this helpful

I am 21 years old (unmarried ) I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an unprotected sex with boyfriend 2 times 1st on 17-18 March and 2nd on 24 April (i'll doesn't take any protection or contraceptive pills like i pill or unwanted 72 etc). My periods are always regular and come on a time at the gap of 25-26 days and i'll bleed 5-6 on periods. But after unprotected sex with my bf i'm getting my periods properly. Periods details: 19th March: On 19 march i got my proper periods. 10th April- On 10 april i got my periods 2 days before than my expected days. And this time first 2 days it was a spotting after 2 days its changes into a very heavy bleeding for 4-5 days. 9th May- On 9 may this is first time that I will get my periods 5 days late than my expected date. And it was just spotting for 2-3 days very much different from my expected periods. 3rd june: on 2nd june i got my periods on expected date. But again it was just a spotting for 2-3 days no proper bleeding. After 3rd June. I didn't get my periods yet its too late for waiting my proper periods. I'm very much scared of being getting pregnant because this is first time that I have my periods like this. After an unprotected sex , i took an urine pregnancy test with preganews 4 times: 1st test on 1st May 2nd test on 8th May 3rd test on 31st May 4th test on 2nd July [Its All NEGATIVE] After 3 negative urine test i'll go for B-HCG Test on 8th June.in this test my hcg level is [1.20] presume to be a NEGATIVE again. Inspite of all this from past 1 months i'm not feeling well. I'm suffering from headache, constipation, breast tenderness soreness, nipples tingles, stomach cramps sometimes and heart pain (heart pain especially in morning time when i'll wake up) and sometimes having a burning sensation too. Please give me a valuable suggestion regarding my problem because i'm very much scared by all this cause i'm unmarried I can't take any pregnancy risk. please tell me after all this tests still is there any chance of pregnancy? Is i'm pregnant or not. If NO i'm not pregnant then why i'm having all this problem and if YES i'm pregnant then why i'm having negative result and how to rule out from this situation.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 21 years old (unmarried )
I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an un...
Hi lybrate user, there is no pregnency till june as far as beta hcg shows, but if you had unprotected sex in june and have a doubt now you can repeat beta hcg now n check.
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Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted with doctor gave some 6 tables for period but after using it week finished no periods occurs pls help me out. Im in so nerves tension what to do will it effect my future pregnancy I can't be present.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted...
If it was progesterone tablets taken twice over 5 days, u should wait for 7 dys after last pill. btw get your thyroid checked
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