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Dr. Satish Ramaiah  - Psychiatrist, Bangalore

Dr. Satish Ramaiah

91 (10 ratings)
MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Satish Ramaiah 91% (10 ratings) MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Satish Ramaiah
Dr. Satish Ramaiah is one of the best Psychiatrists in Tumkur Road, Bangalore. He has had many happy patients in his 16 years of journey as a Psychiatrist. He has done MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine. You can meet Dr. Satish Ramaiah personally at PEOPLE TREE Mind Care in Tumkur Road, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Satish Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2001
MRCPsych - Royal College of Psychiatrists (UK) - 2009
CCT - General Medical Council (UK) - 2012
...more
DHE - Leeds University (UK) - 2013
Cert. in Sleep Medicine - University of Edinburgh (UK) - 2014
Languages spoken
English
Professional Memberships
64790

Location

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PEOPLE TREE Mind Care

PEOPLE TREE HOSPITALS, 2 Tumkur Road, GoraguntepalyaBangalore Get Directions
500 at clinic
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"Helped me impr..." 1 review "Very helpful" 2 reviews

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10 Most Effective Ways To Better Your Sleep Every Night

MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
Psychiatrist, Bangalore
10 Most Effective Ways To Better Your Sleep Every Night
10 Most Effective Ways To Better Your Sleep Every Night

An inadequate sleep at night completely ruins the entire day. Some of us believe, and correctly so, that it is our inability to get enough sleep that is hampering our personal as well as professional life. However, a prolonged state of insomnia creates several health issues like depression, digestion issues, concentration problems to name a few. It deprives you of a peaceful and happy existence.

It is important that you take pro-active measures to get a good night’s sleep each night. Here are 10 ways to do so.

1. Routine Up - Set up and maintain a routine. Consistency is key.
2. Exercise Regularly - We simply cannot emphasize enough on the importance of exercise to counter the many adverse effects of city life, such as stress, pollution, wrong food habits etc.
3. Do Not Watch TV For Long Hours - Limit the amount of television you watch and monitor the content. Excessive drama and violence can affect the psyche, leaving you feeling drained and heavy before you hit bed.
4. Listen to Soft Music - Play light music throughout the day in the background such a jazz or even some shlokas to soothe your over-worked nerves.
5. Keep Electronic Devices At Bay - Switch off that idiot box, at least an hour before bed. The intense electronic pulse rates are not something you want to close your eyes to.
6. Have A Bedtime Routine - Establish a bedtime routine such a brushing teeth (this activity done regularly calms the mind) soaking your feet in warm water with some bath salts and sleeping with a soft warm light Instead of harsh glaring lights (from the television or otherwise)
7. Get Light Body Massage - A gentle dry rubbing of the palms, hands, feet, head and neck can help one to relax and go off to sleep.
8. Try A Head Massage - A gentle scalp massage with a few drops of lavender oil mixed with some glycerin or Virgin olive oil can go a long way to soothe stressed nerves, without leaving you with greasy hair.
9. Go For Aromatherapy - Mix a few drop of lavender oil along with some lemongrass oil and use a reed diffuser to spread the relaxing fragrance throughout the bedroom. The oriental notes with just a slight hint of musk will soon have you drifting off to a restful night's sleep.
10. Use Soft Pillows - Make sure your pillows are comfortable and your mattress firm (not rock hard) as it will provide the all-important support to your spine as you rest.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
4227 people found this helpful

10 Most Effective Ways To Better Your Sleep Every Night

MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
Psychiatrist, Bangalore
10 Most Effective Ways To Better Your Sleep Every Night
An inadequate sleep at night completely ruins the entire day. Some of us believe, and correctly so, that it is our inability to get enough sleep that is hampering our personal as well as professional life. However, a prolonged state of insomnia creates several health issues like depression, digestion issues, concentration problems to name a few. It deprives you of a peaceful and happy existence.

It is important that you take pro-active measures to get a good night’s sleep each night. Here are 10 ways to do so.
1. Routine Up - Set up and maintain a routine. Consistency is key.

2. Exercise Regularly - We simply cannot emphasize enough on the importance of exercise to counter the many adverse effects of city life, such as stress, pollution, wrong food habits etc.

3. Do Not Watch TV For Long Hours - Limit the amount of television you watch and monitor the content. Excessive drama and violence can affect the psyche, leaving you feeling drained and heavy before you hit bed.
4. Listen to Soft Music - Play light music throughout the day in the background such a jazz or even some shlokas to soothe your over-worked nerves.
5. Keep Electronic Devices At Bay - Switch off that idiot box, at least an hour before bed. The intense electronic pulse rates are not something you want to close your eyes to.
6. Have A Bedtime Routine - Establish a bedtime routine such a brushing teeth (this activity done regularly calms the mind) soaking your feet in warm water with some bath salts and sleeping with a soft warm light Instead of harsh glaring lights (from the television or otherwise)
7. Get Light Body Massage - A gentle dry rubbing of the palms, hands, feet, head and neck can help one to relax and go off to sleep.
8. Try A Head Massage - A gentle scalp massage with a few drops of lavender oil mixed with some glycerin or Virgin olive oil can go a long way to soothe stressed nerves, without leaving you with greasy hair.
9. Go For Aromatherapy - Mix a few drop of lavender oil along with some lemongrass oil and use a reed diffuser to spread the relaxing fragrance throughout the bedroom. The oriental notes with just a slight hint of musk will soon have you drifting off to a restful night's sleep.
10. Use Soft Pillows - Make sure your pillows are comfortable and your mattress firm (not rock hard) as it will provide the all-important support to your spine as you rest.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1 person found this helpful

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