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PEOPLE TREE Mind Care

Psychiatrist Clinic

PEOPLE TREE HOSPITALS, 2 Tumkur Road, Goraguntepalya Bangalore
1 Doctor · ₹500
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PEOPLE TREE Mind Care Psychiatrist Clinic PEOPLE TREE HOSPITALS, 2 Tumkur Road, Goraguntepalya Bangalore
1 Doctor · ₹500
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About

A Hospital Caring Every Mind...more
A Hospital Caring Every Mind
More about PEOPLE TREE Mind Care
PEOPLE TREE Mind Care is known for housing experienced Psychiatrists. Dr. Satish Ramaiah, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 55 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

PEOPLE TREE HOSPITALS, 2 Tumkur Road, Goraguntepalya
Chamarajpet Bangalore, Karnataka - 560018
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Doctor

Dr. Satish Ramaiah

MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
Psychiatrist
16 Years experience
500 at clinic
₹200 online
Unavailable today
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10 Most Effective Ways To Better Your Sleep Every Night

MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
Psychiatrist, Bangalore
10 Most Effective Ways To Better Your Sleep Every Night
10 Most Effective Ways To Better Your Sleep Every Night

An inadequate sleep at night completely ruins the entire day. Some of us believe, and correctly so, that it is our inability to get enough sleep that is hampering our personal as well as professional life. However, a prolonged state of insomnia creates several health issues like depression, digestion issues, concentration problems to name a few. It deprives you of a peaceful and happy existence.

It is important that you take pro-active measures to get a good night’s sleep each night. Here are 10 ways to do so.

1. Routine Up - Set up and maintain a routine. Consistency is key.
2. Exercise Regularly - We simply cannot emphasize enough on the importance of exercise to counter the many adverse effects of city life, such as stress, pollution, wrong food habits etc.
3. Do Not Watch TV For Long Hours - Limit the amount of television you watch and monitor the content. Excessive drama and violence can affect the psyche, leaving you feeling drained and heavy before you hit bed.
4. Listen to Soft Music - Play light music throughout the day in the background such a jazz or even some shlokas to soothe your over-worked nerves.
5. Keep Electronic Devices At Bay - Switch off that idiot box, at least an hour before bed. The intense electronic pulse rates are not something you want to close your eyes to.
6. Have A Bedtime Routine - Establish a bedtime routine such a brushing teeth (this activity done regularly calms the mind) soaking your feet in warm water with some bath salts and sleeping with a soft warm light Instead of harsh glaring lights (from the television or otherwise)
7. Get Light Body Massage - A gentle dry rubbing of the palms, hands, feet, head and neck can help one to relax and go off to sleep.
8. Try A Head Massage - A gentle scalp massage with a few drops of lavender oil mixed with some glycerin or Virgin olive oil can go a long way to soothe stressed nerves, without leaving you with greasy hair.
9. Go For Aromatherapy - Mix a few drop of lavender oil along with some lemongrass oil and use a reed diffuser to spread the relaxing fragrance throughout the bedroom. The oriental notes with just a slight hint of musk will soon have you drifting off to a restful night's sleep.
10. Use Soft Pillows - Make sure your pillows are comfortable and your mattress firm (not rock hard) as it will provide the all-important support to your spine as you rest.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
4223 people found this helpful

10 Most Effective Ways To Better Your Sleep Every Night

MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
Psychiatrist, Bangalore
10 Most Effective Ways To Better Your Sleep Every Night
An inadequate sleep at night completely ruins the entire day. Some of us believe, and correctly so, that it is our inability to get enough sleep that is hampering our personal as well as professional life. However, a prolonged state of insomnia creates several health issues like depression, digestion issues, concentration problems to name a few. It deprives you of a peaceful and happy existence.

It is important that you take pro-active measures to get a good night’s sleep each night. Here are 10 ways to do so.
1. Routine Up - Set up and maintain a routine. Consistency is key.

2. Exercise Regularly - We simply cannot emphasize enough on the importance of exercise to counter the many adverse effects of city life, such as stress, pollution, wrong food habits etc.

3. Do Not Watch TV For Long Hours - Limit the amount of television you watch and monitor the content. Excessive drama and violence can affect the psyche, leaving you feeling drained and heavy before you hit bed.
4. Listen to Soft Music - Play light music throughout the day in the background such a jazz or even some shlokas to soothe your over-worked nerves.
5. Keep Electronic Devices At Bay - Switch off that idiot box, at least an hour before bed. The intense electronic pulse rates are not something you want to close your eyes to.
6. Have A Bedtime Routine - Establish a bedtime routine such a brushing teeth (this activity done regularly calms the mind) soaking your feet in warm water with some bath salts and sleeping with a soft warm light Instead of harsh glaring lights (from the television or otherwise)
7. Get Light Body Massage - A gentle dry rubbing of the palms, hands, feet, head and neck can help one to relax and go off to sleep.
8. Try A Head Massage - A gentle scalp massage with a few drops of lavender oil mixed with some glycerin or Virgin olive oil can go a long way to soothe stressed nerves, without leaving you with greasy hair.
9. Go For Aromatherapy - Mix a few drop of lavender oil along with some lemongrass oil and use a reed diffuser to spread the relaxing fragrance throughout the bedroom. The oriental notes with just a slight hint of musk will soon have you drifting off to a restful night's sleep.
10. Use Soft Pillows - Make sure your pillows are comfortable and your mattress firm (not rock hard) as it will provide the all-important support to your spine as you rest.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
You found this helpful
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