Dr. Satish Kumar A

Hello, it's said that you are suffering from hypothyroidism along with low b12. Please follow few easy tips for the same to help you better. 1. Try to take fresh vegetables and fruits to overcome the vitamins. 2. Take small walk session twice daily for atleast 20 mins. 3. Take proper sleep not more than 8hrs. 4. Keep busy with the work you love. 5. Try homoeopathy. This will not only help you to regain the balance of health but also channelize the flow of energy.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

8 hours is average sleep. If u sleep less and want to earn more money, then you will be spending the earned money on your health later. Sleep deprivation, shortens your life and increase cardiac mortality. So sleep for 8 hours and be happy. If exams u can sleep a bit less

You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days

Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.

This is called as "sleep paralysis". It usually occurs during REM sleep and is a type of sleep-wake disorder, when your brain is awakened from form sleep but body is not yet. So u tend to have a feeling of inability to move. Usually if it occurs once in a while it is physiological. But if it occurs more often then I would suggest you go for a Sleep study and complete evaluation with EEG

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether your pain is localized pain or is it part of pain radiating from neck region? also can you tell me what was the cause of onset of this pain if you remember? is there any associated swelling, skin redness, local warmth on touch etc? was there any history of injury prior to onset of this pain? I should be able to advise you if I have some details about you. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Thanks for expecting Healthier fitness solutions with Ayurved, in such injury ice packing is mandatory, it could be sprain or or more till u consult ortho Dr

. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishata 4tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.

Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.

Dear lybrate-user, Both these. Cpap and zolfrsh are habit forming and their effect reduces over time. Tryptomer is not entirely used for lack of sleep so, it is not an exact substitute. Better for you if you inculcate the habit of natural sleep. The side effects of these medications are not kind and you must fine alternative methods. Regards.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.

Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes

What about her bp? She could be having a TIA attack you may take an MRI brain for further queries consult privately to have a detailed discussion to solve your problem.

A gentle massage will help your shoulder muscles release stress and tension. In addition, it will improve blood circulation and reduce swelling and stiffness. Get the massage done by someone who can do a good massage to your shoulder. For massaging, you can use olive, coconut, sesame or mustard oil. 1. Warm the oil slightly and apply it on the shoulder. 2. Gently squeeze the shoulder muscles and apply pressure as well to relieve pain and encourage blood flow. 3. Massage for about 10 minutes, then put a warm towel on the affected area for best results. 4. Do massage therapy a few times daily until the pain subsides.

avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.

Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.

Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually very young to have these persistent pains. Can you kindly tell me what was the initiating factor for this pain like was there a history of any injury etc? what is your range of shoulder movements? please also enclose all the investigations which you have done in last 3 years, and treatment records as I can advise you based upon what has been done till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.