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Dr. Sandeep

Orthopedist, Bangalore

Dr. Sandeep Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep
Dr. Sandeep is one of the best Orthopedists in Wilson Garden, Bangalore. You can meet Dr. Sandeep personally at Agadi Hospital and Research Centre in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Sandeep on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell...
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
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Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.

BPTh/BPT
Physiotherapist, Pune
Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.
Hello do regular stretching exercises after running like quadriceps, hemstring, calves and gluteus. You may get rid very soon. Thanks and regards
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I am 62 I am having swollen foot for past one months on my right leg and it already comes for me earlier and I am having asthma problem and till now I have not had any cardiac problem I am using action-or tab as pain tablet as per doctor suggestion.

MS - Orthopaedics
Orthopedist, Chennai
Hello sir, foot swelling can be due to multiple causes. For a person of your age, causes related to organ systems have to be ruled out which your physician will be the best person to do it. I would also require more details regarding the swelling, like is there any pain what are the relieving factors was there any injury You can get back to me with these details so I can come up with an interim solution.
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I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment to pain area. Pain has not gone. What can I do to get relieve from that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am suffering 1 year ago my first operation is not success Problem are � 1. Non union (femur) 2. Stiff knee I need help please call me this no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering 1 year ago my first operation is not success
Problem are � 1. Non union (femur)
2. Stiff knee
I need h...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My Leg is paining My Wheel power is weak and my Immunity is also weak. Please suggest something good for me

MBBS
General Physician, Mumbai
My Leg is paining
 My Wheel power is weak 
and my Immunity is also weak. Please suggest something good for me
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days b...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My son is 7 yrs old. Suffering from ra having hla b27 +. Swelling in right leg ankle started from oct 14. Medicine used prednisolone15 mg reduced to 7. 5mg with methotraxate 10mg /week. But now swelling in right knee with severe pain start from 14april. What to do?

DNB, MBBS
Orthopedist, Delhi
Get your blood counts done with esr, if counts are ok, steroid injection in the knee can be given. Could also try changing methotrexate to leflunamide- consult your rheumatologist for the same.
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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एड़ी के दर्द ( calculus spur)

BHMS
Homeopath, Surat
एड़ी के दर्द ( calculus spur)
एड़ी के दर्द के मरीज अक्शर calculus spur के diagnosis के साथ doctor के क्लिनिक से आते हे.

spur का bone या दूसरे soft tissue के साथ घर्षण के कारन pain होता हे. Poky या stitching type का pain होता हे. किसी किसी को तो severe pain होता हे. काफी मरीजों को सुबह बिस्तर हे उठते ही जैसे चलना शुरू करते हे दर्द शुरू हो जाता हे. घर्षण के कारन काफी बार सूजन बी आती हे.


Natural Anti-Inflammatory Substances

अदरक और हल्दी में प्राकृतिक Anti-Inflammatory गुण हे, ये pain-killer या अन्य दवाइओ के स्थान में उपयोग किये जा सकते हे. ये पदार्थ effective होने के उपरांत इनकी side-effect कम होती हे. इसके लिए ये लम्बे समय तक उपयोग किये जा सकते हे. सिर्फ 1 या 2 500 mg वाली अदरक की दवाई दिन में 3 से 4 बार या 400 mg वाली हल्दी की दवाई लम्बे समय तक लेनी हे.

Vitamin B - 12

आपके शरीर में vitamin - 12 की कमी के कारन हड्डीओं के विभिन्न प्रकार की तकलीफे हो सकती हे. एड़ी का दर्द का एक कारन विटामिन-12 की कमी भी हो सकता हे. आप अपने आहार में fish की मात्रा बढ़ा सकते हो और अगर आप vegetarian हो तो आप विटामिन-12 की दवाइआ supplements की तोर पे ले सकते हो. विटामिन-12 आपके मन को सतर्क और शरीर को ऊर्जा से भरा हुआ भी रखेगा.

Omega 3 fatty acids

Omega-3 Fatty Acids प्रकृति के inflammation के खिलाफ सबसे बड़ा suits हे. आप दर्द और irritation में राहत के लिए cod liver oil की tablets ले सकते हो. cod liver oil में omega -3 fatty acid की मात्र सबसे ज्यादा मात्रा में होती हे.

Ice - Pack

Ice - pack हर प्रकार के सूजन के दर्द में उपयोग किया जाता हे. जैसे ही आपको दिनभर की दौड़ भाग के बाद एड़ी में दर्द शुरू हो तो Ice लगाना शुरू कर दीजिये। अपने पाव के arch के बेहतर cover के लिए frozen की हुई पानी की बोतल को roll कीजिए.

Warm bath with Epsom Salt

आम तोर पर गरम पानी के साथ शरीर स्नान सुखदायक होता हे. जब दर्द और सूजन से राहत की बात आती हे तो Epsom Salt (Magnesium Sulfate ) में चमत्कारिक गुण हे. एक कप Epsom Salt नहाने के गरम पानी में दाल के उससे एड़ी को हलके से मसाज करना चाहिए.

Borax Solution

बोरेक्स सोल्युशन बोरेक्स और क्लोरीन युक्त पानी का मिश्रण हे. एक छोटी सी तब को गरम पानी से भरे और उसमे बोरेक्स सोल्युशन मिलाये उसमे अपनी एड़ी थोड़े समय तक डुबो के रखे. आपको एड़ी के दर्द और सूजन में तेजी से राहत का अनुभव होगा.

Apple Cider Vinegar

पहले से ही अपने जठर तंत्र में Anti -Inflammatory गुणों के लिए जाना हुआ Apple Cider Vinegar एड़ी के दर्द के लिए भी उपयोगी हे. गर्म तौलिये को Apple Cider Vinegar में सोक के पैर में लगाने से दर्द और सूजन में तुरंत ही आराम मिलता हे.

Oil massage

गर्म तेल की मालिश सामान्य परिस्थतिओं में भी अपने पैरो के लिए बेहद फायदेमंद हे. अगर आप एड़ी के दर्द से परेशान हे तो थोड़ा नारियल तेल या ओलिव आयल को गरम करके एड़ी में मालिश करे. गर्म तेल आपके एड़ी के दर्द को तुरंत ही राहत देगा.

Herbal Green Tea

हर्बल ग्रीन टी में एंटी - ऑक्सीडेंट गुण होते हे जो सूजन के खिलाफ लड़ते हे और शरीर की रोग प्रतिकारक शक्ति बढ़ाते हे. एड़ी का दर्द काम करने के लिए और Heel Spur का गठन रोकें के लिए ग्रीन टी का नियमित सेवन करे.


Flaxseed And Linseed Oil

Flaxseed और अलसी का तेल एक ही पौधे से प्राप्त होता हे जिसमे Alpha Lino-lenic acid (Omega 3 fatty acid का एक रूप ) होता हे. ये गर्म तेल में एक कपडा डुबोये और उसको पैर के आसपास लपेटे. ये कपडे को स्थिर रखने के लिए उसके ऊपर Plastic का रैपर लगाये
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My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also our family doctor ,he suggested some medicines and afterwards she took it but only little pain reduced and again started . Please help my mother to come out of this problem. Please.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also o...
Dear lybrate user, diagnosis of spine pain is complex thing and primary physician is not equipped well with diagnosis of same, forget about treatment. I'd advise you to consult some orthopedician trained in spine or interventional pain specialist nearby for correct diagnosis to find out the source of problem.
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I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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Sir, I am 28 year old male. I am newly married. After intercourse I feel pain in my knee therefore I want to know that what is the reason for this pain. I am very disappointed. So please give me advise.

D.P.T
Physiotherapist, Hyderabad
Sir, I am 28 year old male. I am newly married. After intercourse I feel pain in my knee therefore I want to know tha...
dear rohan dont worry about pains. it happens the pain occurs after intercourse may be knee. back or full body due to weakness. take calcium supplements you will be fine.
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I am 40 fear old male I am facing pain in my neck both solder and both foot yesterday I checked my uric acid and esr uric acid was 4. 86 and esr was 26 please Give me the solution ?

MD
General Physician, Mumbai
Please get the following: vit d3 levels, calcium levels in blood, x ray cervical spine ap and lateral, x ray of foot oblique and lateral view.
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I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me proper medicine.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me pr...
The reason of the swelling has to be ruled out either it is any injury or work related problem or anything else. If it has appeared withput any stress or strain or any other cause than do ice application on the affected area 3-4 times a day and give rest to your shoulder do not strain or lift heavy weight.
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My age is 26 and I am afraid that I have flat foot or Plantar Fasciitis. My ankle gets pain when I walk /stand fr a period of time. Its very bad situation whenever I get the pain. Also I am not able to make the first step in each day morning getting from sleep. Its severe. Please give me suggestions to cure it. Thank you.

MBBS
General Physician, Mumbai
Check your blood for uric acid levels and avoid pickles and papads in your diet and apply crepe bandage over the ankle till full recovery and also take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has given me. Gabapin nt 400 and nucoxia Mr. I want to know will I be able to be back with my healthy neck muscles ever again. Please let me know the best treatments available in market for myofascial pain of neck. Regards Kanchan.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has...
Yes the medicines are right, after the acute phase is over you need to do regular exercises of the neck musles to get back to normal.
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I am 38 old male having on and off lower backache for many years. I travel on two wheeler for more than 50 km per day. Now from past one month I have severe back pain radiating to my right leg. Diagnosed as moderate L4/5, L5/S1 disc bulge with osteophytes and severe neural forminal narrowing. Going for physiotherapy sessions for 3 weeks now. Wht nxt. Will my problem get resolved.

BPTh/BPT
Physiotherapist, Kota
I am 38 old male having on and off lower backache for many years. I travel on two wheeler for more than 50 km per day...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan.
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