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Agadi Hospital and Research Centre

Orthopaedic Clinic

#35 H. Siddaiah Road, Wilson Garden Bangalore
1 Doctor · ₹500
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Agadi Hospital and Research Centre Orthopaedic Clinic #35 H. Siddaiah Road, Wilson Garden Bangalore
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Agadi Hospital and Research Centre
Agadi Hospital and Research Centre is known for housing experienced Orthopedists. Dr. Sandeep, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 41 patients.

Timings

MON-SAT
05:30 PM - 07:00 PM

Location

#35 H. Siddaiah Road, Wilson Garden
Wilson Garden Bangalore, Karnataka - 12364
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Doctor in Agadi Hospital and Research Centre

500 at clinic
Available today
05:30 PM - 07:00 PM
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Plantars Fasciitis - How Can You Deal With It?

Jawaharlal Nehru Medical College, Wardha, Nagpur, Ms- Ortho, Fellowship in Complex Trauma And Limb Reconstruction, FELLOW IN JOINT REPLACEMENT AND ARTHOSCOPY SURGERY
Orthopedist, Pune
Plantars Fasciitis - How Can You Deal With It?

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use painkillers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain-inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

1 person found this helpful

Joint Pains In Winters - What Are The Best Ways To Manage It?

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint Pains In Winters - What Are The Best Ways To Manage It?

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

These are basic guidelines to help you. Contact your doctor for further management.

Osteoporosis And Spinal Vertebrae Fracture!

MBBS , MCh (Neursurgery), MCh
Neurosurgeon, Hyderabad
Osteoporosis And Spinal Vertebrae Fracture!

Elderly patients with collapsed v body with no paralysis but with pain, may benefit with vertebroplasty and kyphoolasty. Both involve putting" bone cement" compound into fractured body.
Long term medical treatment for improvement of bone strength
 

1 person found this helpful

I am smoking from last 3 years, I got addicted to it. And now my left side neck part was paining from top to near the shoulders and I am sensing a slight bubble on my right neck, can you advise me on this.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I am smoking from last 3 years, I got addicted to it. And now my left side neck part was paining from top to near the...
Get Chest x-ray done Bubble could be a lymphadenopathy which needs investigations Stock smoking and consult physician.

Sciatica pain excruciating. Taking Myonal50 twice a day can I take more as it only gives me 3 hours of relief then it starts again. Too painful to bear. Please help please I’m suffering.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Sciatica pain excruciating. Taking Myonal50 twice a day can I take more as it only gives me 3 hours of relief then it...
Dear lybrate-user Off course sciatica can be absolutely cured Taking / increasing the dose of medications is not recommended We need to see the reason behind sciatica Most of my patients are pain free completely But You should know Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots For seeking a relevant advice you need to answer few questions, Like how long are you suffering from? Does you have numbness in you lower leg also? Is it increasing day by day? Etc etc Every case needs a detailed understanding through sets of questions and evaluation through specific tests Though rest/ hot fomentation and few days of muscle relaxants usually works well The good news is - its always treatable if timely addressed For privacy and accurate diagonosis and treatment I suggest to go for online appointment chat.

I am osteoporosis and osteoarthritis patient. vitamin D3 level is very low. What should I do?

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
You are too young to get Osteoporosis and osteo arthritis Concentrate on your diet, Vitamin D Medication. If you have any co existing diseases get those treated first Moderate Amt of supervised exercise programme will help to correct osteoporosis.

I am 21 years old girl doctor suggested me to take metadic 25 mg for my weakness. My weight is 35. So what is the result of this medicine. What is the side effect if this injection?

MBBS
General Physician, Jaipur
I am 21 years old girl doctor suggested me to take metadic 25 mg for my weakness. My weight is 35. So what is the res...
It has lot of side effects like swelling in body, nausea, diarrhoea, mood swings. Please consult with me on my private chat window for better treatment options.

There is some swelling with pain in one hands of my wife. What may be the reasons.

BHMS
Homeopath, Allahabad
There is some swelling with pain in one hands of my wife. What may be the reasons.
There may be so many reasons such as muscle sprain, infections ie. Arthritis and benign growth etc.
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Agadi Hospital and Research Centre

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Agadi Hospital and Research Centre

Wilson Garden, Bangalore, Bangalore
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