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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

Location

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#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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Respected sir /mam my cousin is having a giddiness problem when she gets up in morning then also she feels giddiness please suggest some treatment for this.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Giddiness can be caused due to hundreds of problems. It's impossible to treat giddiness just over phone. Ask her to consult a good ent surgeon. Get her haemoglobin, tsh and vitamin d levels also checked.
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I am staying in a hostel and here it's chlorine water only available for bathing. It's been 3 years and now I am experiencing heavy hair fall. I used to have mixed diet 3 years back. But after coming to college it's only veg food available here. I need a much needed help. I would like to do any treatment to prevent hair fall. I recommend ayurveda. Pls do needful help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am staying in a hostel and here it's chlorine water only available for bathing. It's been 3 years and now I am expe...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
3 people found this helpful
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BHMS
Homeopath, Surat
Dark spots on your face : Topical Treatment
See a Dermatologist/Family Physician for a diagnosis.
Your doctor conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up.
Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a Doctor will help you sort through what ingredients work and which ones don't.
Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a doctor for further treatment.
Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances.
Start with manual exfoliation. If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face. Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.
Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser(See the Above tips). Apply it to the dark spots in a circular motion.
Electric exfoliators such as the clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. You can find them online or in drugstores.
Try a topical acid treatment. These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.
Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid and others. These acids are often derived from produce and other food products. They exfoliate the skin effectively, but are gentle enough for people with sensitive skin. Alpha-hydroxy acids can be found in serums, creams, moisturizers and peels.
Beta-hydroxy acid is also known as salicylic acid. It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel.
Retinoic acid is also known as tretinoin, or Retin-A. Retinoic acid is a form of Vitamin A. It's a very effective treatment for acne and dark spots. It is available in creams and gels, only by prescription in the United States.
If you're looking for an over-the-counter product, try to find one that contains a combination of these ingredients: hydroquinone, cucumber, soy, kojic acid, calcium, azelaic acid, or arbutin.
Consider a chemical peel. If surface treatments don't sufficiently fade your dark spots, you might consider a Chemical peel. Chemical peels literally remove the top layers of your skin. They often contain the acids describe above in high concentrations. They are classified by three levels of strength: light, medium and deep.
Light chemical peels usually include alpha-hydroxy acids. Glycolic acid and lactic acid are common ingredients. They're considered the most effective peels for dark spots.
Medium chemical peels include TCA, or trichloroacetic acid. Many recommend this peel for dark spots due to sun damage. For best results, it is usually repeated every two weeks until the spots have sufficiently faded. These peels are generally not recommended for people with darker complexions as they can cause more dark spots to appear after the skin has healed.
Deep chemical peels contain phenol, or carbolic acid, as their active ingredient. They are often used for deep wrinkles, but also for correcting severe sun damage. Phenol peels are very strong, and are administered under anesthesia. It may take several months for results to show as the skin heals.
Try microdermabrasion. Microdermabrasion is a procedure that uses very fine crystals to "sandblast" the dark spots off your skin. A new, fresh layer of skin grows in place of the skin that was removed. Treatments are usually done once a month over several months.
Find an experienced practitioner. Abrading the skin can cause irritation, making the discoloration worse. If someone does it wrong, you might end up very disappointed with the results.
Microdermabrasion should not be done too often, since your skin needs time to heal between treatments.
Look into laser treatment. Laser treatment, also called Intense Pulsed Light (IPL) therapy, uses quick pulses of light to destroy dark-spot causing melanin. The pigmented areas absorb the light and shatter or vaporize. Your body heals the spot by forming a scab and growing new, fresh, unpigmented skin in its place. Laser treatment is highly effective, but expensive, and can be painful.
Laser treatment is usually the best option when the spots have been there for a long time. Dark spots you've had for a year or longer are deep within the skin, and topical treatments won't be able to reach them.
If you have very light skin, 4 or 5 laser treatments may be needed before the spots are completely gone.
15 people found this helpful

Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but from 2 weeks m noticing hairs on my pillow when I wake up in the morning and m really afraid of loosing my hairs cuzz I love my hairs and sir m too noticing some grey hairs although they are in less amount about 3-4 but still m worried. I want to know hot to control my hairfall and how to fix these grey hairs and one more thing sir I can't resist styling my hairs. So if possible tell me some natural hair styling stuff.

BHMS
Homeopath, Chennai
Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but ...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
1 person found this helpful
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I'm facing a huge issue of Pimples on my face. This don't go permanently. Pls suggest me a proper way to get rid of this problem. Thanks in advance.

BAMS
Ayurveda, Ambala
I'm facing a huge issue of Pimples on my face. This don't go permanently. Pls suggest me a proper way to get rid of t...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.. You can consult me privately for detailed and complete treatment.
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My husband is 38 years old wth newly defected diabetes of a type. Also he has acute pancreatitis. Wat precaution shd I take for his eating habits?

MBBS
General Physician, Jalgaon
My husband is 38 years old wth newly defected diabetes of a type. Also he has acute pancreatitis. Wat precaution shd ...
Please Send me all reports on Lybrate Meanwhile Avoid oily spicy and fast food, non veg food, processed food Avoid white sugars.
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My body is very slim. But my cheek is like fatty. Why this? How to lose the mouth fat?

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist, Delhi
My body is very slim.
But my cheek is like fatty.
Why this? How to lose the mouth fat?
Hey thanks for query I would like to know some guidelines to lose weight from the face 1. Drink lots of water (you may be suffering from chubby cheek because your body is retaining to much water because you are not drinking enough of it) 2. Include healthy and fiber rich food in your diet 3. Use less amount of salt in your meals do some facial exercise in daily basis 1. Chew gum (just make sure not to chew gum so much that it start hurting your jaw). 2. Do the x-o exercise- (profoundly pronounce x-o at least 15 times, take a break and repeat the exercise at least 3 times. In a day 3. Do the jaw opener (open your mouth round and wide and hold this pose for few second. 4. Do cheek lift (lift up your cheeks towards your eyes as high as you can), hold each cheek lift for 10 second and repeat this exercise several time. 5. Make" fish lips" (draw in your cheeks until your making fish lips by puckering out your top and bottom lips. 6. Make puffy cheeks (close your mouth and fill your cheeks and mouth with air. Than move the air from one cheek to the other as slowly as you can. 7. Massage your cheeks after exercise. You need proper guidance for an expert for definite result. For more information consult me privately.
3 people found this helpful
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In my face there are so many pimples. I tried many things but nothing happened it got worser.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
In my face there are so many pimples. I tried many things but nothing happened it got worser.
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can be comfortably controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Treatment of acne includes medicines to reduce the breakouts, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, and clean clogged pores. They are safe and do not harm your skin in a long run.
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I have hair loss problem since 3 months. Plzz suggest what I do. Suggest homeremedy solution or any product.

Vaidya Visharad
Ayurveda, Narnaul
I have hair loss problem since 3 months. Plzz suggest what I do. Suggest homeremedy solution or any product.
Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting. Protect hair from damage due to heat by applying a protein lotion before you use a blow-dryer.
1 person found this helpful
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I always feel depressed when my situation are not making out. I have to take a long break from this world to come back. I always assume if I have done this differently what would be my results and thinking a lot about my question ultimately gives worrying.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel depressed when my situation are not making out. I have to take a long break from this world to come bac...
If you take long break it leads to so many problems. Some time we cannot recovered the looss of the time and amount also. It is not good to do like this. Better to analyse your status. Better to come out of the problems. Share the all the feelings with your friends and family members. Better to come out yourself. If not possible. Better to take the help of good psychologist. Best of luck.
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I want to get ride of my eye glasses I have 1 number in 1 eye . And I want to be more glowing skin and I want to get ride of pimple and dark spot please help me all this in 15 days you are a genuine please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I want to get ride of my eye glasses I have 1 number in 1 eye . And I want to be more glowing skin and I want to get ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 17 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Don't rush when you brush. for best results, brush your teeth for atleast 2 to 3 minutes.

I'm having dry skin nowadays. Also getting pimples which remains as black mark in face. Need a remedy for this. Is Vaseline cream good for face and body.

MBBS
General Physician, Jalgaon
I'm having dry skin nowadays. Also getting pimples which remains as black mark in face. Need a remedy for this. Is Va...
Please Alone medicine, creams won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do facial exercises daily If possible do yogasanas and pranayam daily Take Carrots, beet root, green leafy vegetables, papaya, coriander regularly Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera moisturising cream Twice a day Use herbal face wash regularly
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I am suffering from pimple and blackhead I used cream it's not clear please suggest what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from pimple and blackhead I used cream it's not clear please suggest what should I do.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
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Tips for Sex on Suhaag Raat in Arranged Marriage

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Tips for Sex on Suhaag Raat in Arranged Marriage
  1. Intercourse on the first night is not compulsory unless you both feel comfortable to do so.
  2. Expectancy of one partner may lead to disappointment - so keep an open mind.
  3. Talking and communication about sex is the most important way to understand each other's needs.
  4. Do not forget foreplay - touching, hugging and kissing each other and exploring each other bodies,
  5. Learn from each other if you are completely new to sex - give it time and do not rush it.
  6. First night of sex may not always be the best experience - especially if you do not know what you're doing. Make an effort with your partner don't let it be one sided.
  7. Bride may feel pain in the vagina when male enters into it, so go very slow and give small and soft thrusts after entering. Use local non-allergic lubricant if the vagina is tight. Bleeding from vagina on the first occasion of intercourse is a myth and it is no evidence for virginity.
  8. As a man do not force or expect it - get her in the mood first, the bride may upset due emotional upheaval.
  9.  It has been observed that premature ejaculation or erectile dysfunction happens commonly on first night, due to overexcitement or apprehension. So dont feel underconfident or run for medication, give some time to your male organ to settle down.
  10. Don't expect to do, see or feel what you may see in porn or films.
  11. Do not use sex as a barrier or to control the relationship on first night.
  12. Practice makes perfect and sex is no different, it will need at least 30 episode of intercourse to make you perfect and some take whole life for finding perfection.

I am of 50 age. Having diabetes, high bp, having dust allergy. Eating medicines since last 15 years. Now a days my foot ankle is swelling. What are these symtoms. Cant reduce my weight. Suggest me how to reduce my weight ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Reduction of weight is not an overnight procedure. There cannot be a fix formula. To suggest you consult dietitian, good physician, get some basic reports and then only suggestion can be made.
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Is caffeine an addictive substance? Can caffeine cause any harm to our body when we drink the products of caffeine like cold drinks or coffee or tea?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is caffeine an addictive substance? Can caffeine cause any harm to our body when we drink the products of caffeine li...
Hye. Anything in excess can become harmful for the body. Taking 2 cups of tea or coffee is not a problem as long as it's not taken to wake up, replace a snack or suppress appetite. The problem with aerated drinks is not as much as about caffeine but more so about the chemicals and sugars present in them too. So, keep to moderation and avoid excessive intake of either.
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I am losing my hair quickly so what should I do. For this what I do. Please tell me what I can do.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly so what should I do. For this what I do. Please tell me what I can do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week preaper oil by mixing arnica q 30 ml + any regular hair oil and apply before wash
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How to reduce pimples on forhead and on body .I am 18 year male and and I want to increase my height and weight.Please suggest

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.

BAMS
Ayurveda, Ambala
My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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