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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
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Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

Location

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Dr S.R. Sudarshan's Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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On my face skin pores are getting open and are getting larger. Pls suggest something that can cure it.

BAMS
Ayurveda, Ambala
On my face skin pores are getting open and are getting larger. Pls suggest something that can cure it.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face. *Take 10 ml of MAHAMANJISTHARISHTA of Baidyanath company and add it in a glass of water and drink it once a day for 4 weeks.
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What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.
She has had menopause or is heading towards it, her cycle might be low or heavy due to hormonal changes. Do write details-low and delayed or heavy and erratic. Continue treatment for bp. Get ultrasound of abdomen done on empty stomach. Get basic tests for heart like- ecg, echo, stress test (if she can tolerate) blood for sugar and total lipids. Reduce weight the healthy way by giving up sugar and sweets, fats and oils. Do not reduce good fats like spoon of pure ghee/ butter and a katori of assorted nuts to get proteins and good fats ,every day her demand for calcium is more, she needs to take toned milk and curds. Walking is best exercise to reduce weight besides yoga and meditation.
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I have hair fall problem. Due to hard water I have lost my hair and my hair have become more thinner. Can you please tell me how can I get my hair back.

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem. Due to hard water I have lost my hair and my hair have become more thinner. Can you please ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 29 year old I am always feeling sick I am from mangalore working in uae under prissur every day different symptoms chest shoulder muscle pain, fatigue, sleep problems, abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome) feeling anxious or depressed an inability to be still and calm. Dry mouth. Numbness or tingling in the hands or feet. Neck sprain and chest centre strain. Some tomes neele pain in chest area,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have multiple problems and I would actually want you to get a thorough full body check up done with all investigations so that deficiencies can be identified and treated accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 43 years old. Nd teacher.I am suffering from migraine. I want a permanent treatment for this.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hello sir I think got a sprain from neck to head when I move the head or neck it getting pain. For past two weeks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir I think got a sprain from neck to head when I move the head or neck it getting pain. For past two weeks.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mother is suffering from a low bp problems and stomach pain everyday. So please help me in this problem. Thanks.

MBBS
General Physician, Chandigarh
My mother is suffering from a low bp problems and stomach pain everyday. So please help me in this problem. Thanks.
If she is having pain abdomen every day then you should consult a good physician and get her clinically investigated
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Why the fever will. Come everyday .this process during start before 3 years. I take another treatment but no affect, so can you suggest me anything .wht i.do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Why the fever will. Come everyday .this process during start before 3 years. I take another treatment but no affect, ...
Some thing infectious source is there thats why fever coming everyday, avoid oily, spicy ,fast, bakery foods, avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, avoid outside food ,water. Take warm water for drinking. Best Luck.
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I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me that my wisdom tooth has to be removed and also she told me that BP and sugar should be under control. In my case Bois 160/90 and sugar is under control kindly advise me what to do.

MD, MBBS
General Physician, Bangalore
I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me th...
Dear lybrate-user if your sugars are well controlled it is good but your bp should be less than 140/90 then only you can proceed.
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My skin is oily and I have pimples what can I do any medicine for me? Any face wash ,cream for me scrubbing for my face.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My skin is oily and I have pimples what can I do any medicine for me? Any face wash ,cream for me scrubbing for my face.
You may apply listerin on the acne area and use lemon juice morning evening twice a day for twenty minutes on your face and wash your face. Drink plenty of liquids.
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Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.
Yes, the Radio waves and microwaves from cell phone towers can interfere with your body’s own Electro Magnetic Fields, causing a variety of potential health problems, including: Headaches Memory loss Cardiovascular stress Low sperm count Birth defects Cancer If you notice any of these symptoms, I suggest you to consult your general physician.
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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.

MBBS
General Physician, Mumbai
My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye au...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
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I have mild anxiety disorder. I face fearful dreams most of the days hence my sleep is not comfortable. What to be done? Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. I am only suggesting this because you say the anxiety is mild. If it is worse, please visit a psychiatrist.
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Dear sir, I m a skinny boy, I wanna get fat, But food is not work to my body, so sir what can I do for gain my body weight, Sir please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir,
I m a skinny boy, I wanna get fat,
But food is not work to my body, so sir what can I do for gain my body w...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after follw this diet if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because of hydroquinone present in melalong. Because even if a family person contains Vitiligo. Can we safely use it?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because o...
No. Using hydroquinone for long time is harmful. Stop it immediately and see a near by skin specialist, who will be able to assess and help you.
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I am 28 yr old having lower left side back pain and leg pain what might be the cause?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 29 years old, my hair is continuously falling. I have consulted to doctors also in this regards. They have advised to take finestiroid tab and to use minoxidil solution in effected area. Kindly advice how to reduce my hair fall.

BHMS
Homeopath, Raebareli
I am 29 years old, my hair is continuously falling. I have consulted to doctors also in this regards. They have advis...
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am a girl of 20 years. I have been taking ethitret Isotroin 20 mg capsule since last 8 months as par doctor's advise for acne but from last 2 month I took 20 capsule in gap of 15 days after 10 days. Now doctor told me to again start it from zero due to gap. Now he told me to take 2 capsule a day for 2 months. Is it will cause. To overdose or any side effects?

PDDM, MHA, MBBS
General Physician, Nashik
I am a girl of 20 years. I have been taking ethitret Isotroin 20 mg capsule since last 8 months as par doctor's advis...
Retinoids have serious side effects, kindly provide a photograph of the affected area and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and wellness expert.
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Take care of your teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Take care of your teeth
Take care of your teeth.

☆1. Brush regularly two times daily with soft bristle toothbrush.
☆2 . Rinse your mouth after each meal.
☆3. Floss your tooth to prevent food impaction.
☆4. Avoid sticky food, alcohol, smoking and tobacco products.
☆5. Visit the dentist every 6 months.
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