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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

32 Years Experience  ·  100 at clinic
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Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
32 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 32 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 1986
Languages spoken
English

Location

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Dr S.R. Sudarshan's Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, my rootcanal complete before 6 month but in this is small hole, now in want cap on teeth pls guide me this is correct or not & how may rs spend in this process?

BDS
Dentist, Dibrugarh
You would have gone through capping of the tooth at that time only.You can go for capping now also . Before that you should go for restoration of that cavity (hole) which is done after RCT. Make sure the RCT is in good condition. By xray you can get it checked. And cap rates vary according to material of cap.
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I am very fat at age of 50. How to cut fown my fat on bulky. I eat normally 3 times a day please give me suggestions. What i need to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am very fat at age of 50. How to cut fown my fat on bulky. I eat normally 3 times a day please give me suggestions....
Increase in weight or abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements. If interested for full regimen, inform.
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MDS
Dentist, Nagpur
Teeth whitening is a safe dental procedure with satisfactory results for longer duration..

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.
3 people found this helpful

Having backache and neck ache due to office lifestyle. Will regular exercise and physio sessions help?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is actually known that office workers sitting on their computers for a long time can have chronic neck pains and with a bad posture can subsequently develop back pain as well. The answers to all these questions lies in: - proper posture counseling and maintenance during work - isometric neck exercises, lower back strengthening, abdominal strengthening, and a set of general conditioning ex can help you to get much fitter and muscles toned - also it is advisable to do daily brisk walks for 2-3 km in around 30 minutes time. - adequate calcium and vitamin d intake is also helpful so definitely exercises and physical therapy sessions should help you quite a lot in getting rid of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My thyroid T3-1.27 Tsh-5.99 T4-8.67ug/dl Being thyroid normal. My period is irregular and my weight is increasing.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My thyroid T3-1.27
Tsh-5.99
T4-8.67ug/dl
Being thyroid normal. My period is irregular and my weight is increasing.
Your thyroid test are normal. Get proper nutritional diet and avoid oily, spicy, fried and junk food regular. Do exercise regularly.
2 people found this helpful
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Hello doctors, My antitpo antibodies are coming normal am I suffering from gynecomastia or not ,what is the treatment for decreasing chest which becomes boobs ,feeling sometimes pain in muscles of leg and in hand ,pain in backbone i.e. (teeth) also from many days there is also blood clot in leg by long hour of sitting ie 1 hr about from many days I also suffered from hypothyroidism earlier from 5 years my this time tsh is normal and I discontinued my medicines is it right or wrong. I do not smoke ,my vit d level is also normal I have not taken any medications for the leg and hand pain as discussed with you earlier please state the reason and treatment for excess swelling in the leg and face and my all reports are correct and well ,normal as you seen also earlier then why swelling persist in feet and face. If my cortisol is normal ,tpo is normal then which medicine is best for this moon face how to make this face normal size my local Dr. told this is not typical moon shape appearance of cushing's disease ,m I suffer from Autoimmune disease hashimoto't thyroiditis if yes state its treatment they give me Levothyroxine As I told my mother also have similar appearance so I would like to say that there is congenital factor contributing more and give your face that look please give treatment how to increase my body stamina and after doing many physical activity why I am getting continuously weight gain what's your opinion about thyroid medicines should I have to take medicines for thyroid or not. What's your opinion about herbal life products and vlc therapies for weight loss is shakes and drinks of herbal life is suitable for me or not. 1 of people told me for taking super theromenc drugs will give early results this drugs acts by blocking receptors and increasing fat breakdown so wt loss is fast but as metabolism is fast ,we can take artichoke diet pills, botanical slimming pills, oberid capsule is this suitable for me or not I suffer from headache all the times from 1 months I confirm that it is not migraine becoz I have headache in half head and there is no any vomiting .in morn time when I wakeup I feel very much heaviness in head and after bathing it is normal and in day time time also again very high headache started .recently drs give me spectacles also by wearing spectacles I do not relief from headache my ct scan is normal I have already taken aceclofenac and nitilids as suggested by my local drs but no advantage disprin also do not work which is the best treatment for this headache and gastric problem like indigestion many times stomachache from excess of gas traps in the stomach for this I have taken Cap unienzyme ,eno, aciloc , and many more gas removal tablets but for gas which med is best I do not know now give treatment for enlargement of penis I have micro penis normal size-0.5 inch after standing 1.5 inch as I suffer from premature ejaculation and there is no any hardness after erection of penis and erection time is very very much less 15-20 second as kegel exercise is not working in this so I request you to please understand my concern and help me in enlarging my penis I also see so much add, advertise of this but I do not believe on that add or you referring viagra or shilajeet gold capsule for this I told that my secondary sexual character are develop ,like I have pubic hair and beard testosterone level is also normal. People told me gay please give permanent treatment for this and medicine which do not have any side effcan I take clomephene citrate for decreasing chest and swelling.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Hello doctors, My antitpo antibodies are coming normal am I suffering from gynecomastia or not ,what is the treatment...
Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control. It can be a day care surgery or 1 day hospital stay. There is no bed rest but 3-5 days are required for recovery and 10 days for full recovery. In 3 weeks you can go the the gym. Gynacomastia is not a disease but excess response to hormones. If it does not bother you you don't have to get it removed. As long as the breast size is big it is taken as gynacomastia which could be because of more fat or more breast tissue or a mixture of the two. Wait till 18 years of age and then if not resolved look for surgical treatment. Hot or cold weather can change the nipple size.
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Age is -21 weight- 50 I want to gain weight as I am slim. Please tell proper diet chart of foods that should be taken & exercise. If some medicine to b taken that too with company name. Pls tell.

MD PHYSICIAN
General Physician, Delhi
Age is -21
weight- 50 I want to gain weight as I am slim. Please tell proper diet chart of foods that should be taken...
The most important thing you can do to gain weight is to eat more calories than your body needs. He single most important nutrient for gaining healthy weight is protein. Protein diet include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal. Lift heavy weights to build muscle. Eat lots of nuts, dairy products, meat, chocklates, avocado.
1 person found this helpful
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My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I have white hair and I am only 21. They started at the age of 14 and still I havent recovered from it. So please suggest me something that would prove helpful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white hair and I am only 21. They started at the age of 14 and still I havent recovered from it. So please sug...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss.
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