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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

Location

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Dr S.R. Sudarshan's Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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I have a desk job for last two years. And my weight increased from 50 kg to 60 kg. Help me to lose my friend.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am having mild alopecia. I can see my hairs have hot very thin n they beak off when I comb my hairs or if shampoo them! please suggest me a solution for this!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic kali sulph 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Self suffering high blood pressure due continue thinking & every small things taken on mind always worried. Kindly guide in cheap cost medicines which I may continue to reduce weight and blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily. In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do basti and shirodhara treatment. You will get good result so consult good ayurvedic doctors.
2 people found this helpful
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I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is that I can not wake up early morning and also I can not sleep whole night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hello Dr. There is some type of pimples with white color is having on my testis outer skin. It is from long time.In which two are big and tight and some are small. Please advice any cream for solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
These conditions are very easy to treat, but you need a professional to tell you exactly what you need to do.
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Respected sir, I am 22 years old male having hair fall for the last two years, I have tried many kinds of treatment but none worked but my major problem is my hairfall is spreading is from me others but my doctor said hair loss doesn't spread but my for me its spreading, can I find a solution for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
As your doctor says,hairfall don't spread but fungal infections can spread which causes hairfall-reduce your fungal infections(dandruffs)if you have any-take protein rich diet-reduce stress-stop smoking n alcohol if you do any of these.Oiling with good herbal oil n shampoo atleast thrice a week will help you out
9 people found this helpful
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Hi, my brother is 21 yr. Old. But his weight is only 55 kg. His height is around 5.6" what should he do to increase his weight? please guide, Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
3 people found this helpful
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Sir I am 20 years old. Sir I want to know weak digestion can causes constipation. Sir can I take homeopathic medicine with ayurvedic medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.
1 person found this helpful
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Hello sir I am loosing my weight I am very slim seems to my friends in same age so please tell me what can I do for my health.

MSc
Dietitian/Nutritionist, Chandigarh
you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I'm 20 years old and I suffer from receding hairline kindly give some suggestions.

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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I'm 40 years old female .married with 2 kids .housewife. I have mood swings. Sometimes i'm very happy ,otherwise I feel like worthless. Depressed. There is nothing to live for. I'm very introvert. Speak to a limited people. Want to do a lot of things but feel, never will be able. Gets scared and worry a lot.

MD - Psychiatry
Psychiatrist, Chennai
develop some friends online or via whatsapp, there is nothing wrong in being introvert, it s ur personality and enjoy it. With some good people u can share ur emotions and have a nice time, all the best
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I'm 24 years old, male, I drank 360ml of scotch day before yesterday. Since yesterday, When ever ever I take deep breath or eat more, I feel the pain at left top corner of my stomach. I have been drinking a lot of water but the pain doesn't seem to reduce. Please suggest.

MBBS
General Physician, Cuttack
It is because of severe gastritis. 1.Take 2 Tsf of Gelusil Mps suspension 3-4 times daily 2.Drink ice cold water/ milk shake etc 3.Drink plenty of water 4.Have bland diet. 5.Consult for further advice
1 person found this helpful
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I have migraine trouble since long time . Took so many pills and try other methods bud no relief what should I do.

MD - Orofacial Pain Headaches & Temporomandibular Disorders, BDS
Dentist, Mumbai
If your migraines are accompanied by pain in the back of the neck and top of the head, you should have your neck muscles and cervical spine evaluated. Normal pain killers will not work.
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Good evng sir r you thr. I wanna to undergo hair transplantation so I hv some query abt it.

BHMS
Homeopath, Faridabad
Hi. The most important points for hair transplant are - the type, the pattern and the stage of hairloss in your case! in male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where your own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed or planted on your required area or the affected area (as due to dna reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents/ relatives). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from doctor to doctor (from rs. 40-50 per follicle to rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly.
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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From last two days my lips from the inside have darken I don't know the reason, but health wise I'm not having any problem. Please tell me the reason why this happened and is there any serious issue?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This could be due to dehydration. Aim to drink 2 litres of water. Also take a multivitamin and B complex after breakfast for 1 month.
1 person found this helpful
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I am so weak how can I increase my weight, please give me any suggestion which is better for my body without any infection after leave complete dose of medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir I have problem or disease like harniya my one testis is move from her place this testis is move towards a leg there is a problem in my testis or the swelling is present in always when I have cough there is a more problematic to mi please suggest a good consult.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Ultrasound lower abdomen with scrotum to confirm diagnosis and surgeons opinion for need of surgery.
10 people found this helpful
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I want to gain weight so please help me to gain weight and tell me some HEALTH tips to gain weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight gain is the result of more intake of calories as foods but is advisable not to put on weight as it leads to many diseases.
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