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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

Location

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Dr S.R. Sudarshan's Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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I am very fetty. My age is 43 years. My lenth is 5" 7. What I do for rich good health? My weight is 94 kg. Pleasea dvise.

Vaidya Visharad
Ayurveda, Narnaul
I am very fetty. My age is 43 years.
My lenth is 5" 7. What I do for rich good health? My weight is 94 kg.  Pleasea d...
Lunch: salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.
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Any one tell me? The best face wash of my skin. I have used many face wash. But no good result. Please tell me a best facewash. My skin is small black.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Any one tell me? The best face wash of my skin. I have used many face wash. But no good result. Please tell me a best...
Dear Lybrate User, *An Ayurvedic face wash with the natural goodness of neem, Chandan(sandal wood) and honey. It gently removes the last traces of dust, grime and make-up residue, yet retaining the inherent moisture of the skin. Ayurveda states that Sandal Wood is moisturising and anti-inflammatory, Calendula acts as natural antiseptic and antibacterial agent with sun radiation protective properties. Ayurvedic ingredients such as Aloe Vera, Honey and Orange peel deeply moisturize leaving the skin with an amazing sense of freshness and a velvety sheen all day long
3 people found this helpful
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5 Reasons Ketosis Is Ideal For Weight Loss

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
5 Reasons Ketosis Is Ideal For Weight Loss
5 reasons to try ketosis for weight loss

Ketosis is basically a diet plan wherein the brain and body get energy through ketones in place of glucose. Ketosis is extremely beneficial in maintaining blood sugar levels and providing consistent energy to the body.

5 detailed reasons to go for ketosis for losing weight:

1) it takes away fat from your abdominal cavity - generally, we have two types of fat in our body, subcutaneous fat and visceral fat. The latter is present in the abdominal cavity and can lead to insulin resistance and inflammation. Ketosis predominantly reduces fat from this area and helps protect the body against many such troublesome conditions including type 2 diabetes and heart disease.

2) it reduces your appetite - the major drawback of all sorts of diets is that you feel extremely hungry and eventually give up on your strict diet schedule. Ketosis includes consumption of low-carb foods which have the ability to bring down your appetite by a considerable amount, thus making you consume fewer calories.

3) it brings down the level of fat molecules - triglycerides are known as the fat molecules of the body and consumption of carbohydrates is the major driver behind these molecules. Therefore, a low-carb diet effectively reduces the level of triglycerides and thus helps protect your body against various heart ailments.

4) it keeps your blood pressure under check - high blood pressure can lead to certain serious conditions such as kidney failure and stroke. Reduced consumption of carbohydrates brings down your blood pressure to an adequate level, thus keeping you safe from all these ailments.

5) it improves ldl cholesterol pattern - ldl is known as bad cholesterol and people with high levels of ldl are more prone to heart ailments as compared to those with lower levels of ldl. Ketosis diet increases the size of ldl particles, thus reducing their number and making them benign in nature.

If you would like to consult with me privately, please click on'consult.

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I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is that I have bulging in backbone. L4 and L5 so what all should I do and what all should I do not do.

BHMS
Homeopath, Faridabad
I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is tha...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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BDS
Dentist, Mumbai
Ibuprofen and aspirin - the most common pain killers can be consumed to reduce the inflammation in the mouth by the root canal treatment.

Sir, I wanna grow my body. I use to eat food enough. But my body is not growing up, What should I do sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I wanna grow my body. I use to eat food enough. But my body is not growing up,
What should I do sir.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during
1 person found this helpful
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I have man boobs and love handles and im over weight how to come to my ideal weight. And to be a normal teenager slim and fat. Please help me also I have no confidence because of obesity.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have man boobs and love handles and im over weight how to come to my ideal weight. And to be a normal teenager slim...
Hi, according to your height your weight is high. Your ideal body weight is about 70 to 72 kg ok. And pls don't take tension and stress about weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast15 minutes. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Drink more water in a day. Eat salad before meals. Don't take rice at night. Avoid junk food and oily. Take small and frequent meals.
3 people found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy: Saffron

Known from since ancient time. Widely use as medicine by alternative if medicine practitioner. Its too expensive but natural remedy so patient like it because now days very awareness about side effect from modern medicine.

How to use:

Menses problem: 2 gm saffron boil in 100 ml water for about 20 minute Take 2 t/s this decoction 3 times in day
Cold in childhood: Grind a little saffron in milk and apply on nose, head, and chest.
Face: apply with pure sandal. Kasturi & Baras etc. (Home made this cream available with us for Pimples & acne care. Along with other cowpathy natural products very good result compare to other OTC cream, Ready to use kit available)
Diabetes: One of best home remedy to control diabetes.
General weakness: Take with almonds & Neem powder.
3 people found this helpful

What causes your period to come late because my period suppose to come last thursday and I am 18 years old.

BHMS
Homeopath, Delhi
What causes your period to come late because my period suppose to come last thursday and I am 18 years old.
Don't worry, sometimes it does take time. If you are facing too many issues with it along with unbearable pain, go for an ultrasound of lower abdomen.
1 person found this helpful
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I feel very disturbed for last two years. I have headache and don't have sound sleep. I lost weight around 5 kg last one year.

MBBS
General Physician, Mumbai
I feel very disturbed for last two years. I have headache and don't have sound sleep. I lost weight around 5 kg last ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
1 person found this helpful
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My age is 24 years, my weight is 56 kg but body is so slim. I have donated a blood. Any problem in my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 24 years, my weight is 56 kg but body is so slim. I have donated a blood. Any problem in my body.
Donating blood has got nothing to do with weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Suffering from hair loss May b due to masturbation I exactly don't know Can you help me out plss. Any suggestion or oil or shampoo.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Suffering from hair loss May b due to masturbation I exactly don't know
Can you help me out plss.
Any suggestion or o...
hair fall can be due to multiple causes and it is important to first identify the cause and control it with proper treatment. It is not difficult to control hair fall and visible result can be seen within 15 to 20 days. Feel free to consult me as per your convenience and I would be happy to assist you and controlling hair fall
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I have a patchy dandruff and due to that I am getting pimples on my face. What should I do? Ryt now am using faceclin ointment for acne nd pimples. Sugest me the best pls.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a patchy dandruff and due to that I am getting pimples on my face. What should I do? Ryt now am using faceclin...
instead of face clin apply zinderm bpo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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I am a male 50 yrs. Of age, recently i. E. From 6 month I have developed a snoring problem while in sleep, family members are disturbed by this new habit of snoring, How I can get rid of this problem, Is this a sign. Of anything serious if future, please. Advise.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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Role of Homeopathy in Treating Type II Diabetes

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Role of Homeopathy in Treating Type II Diabetes

Type II Diabetes is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-onset Diabetes. Diabetes mellitus is a syndrome characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone 'Insulin' that is absolutely necessary to monitor glucose metabolism of body. This is a metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency and consecutively hyperglycemia. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Type II Diabetes:

Diabetes basically occurs due to defective insulin secretion combined with defective responsiveness of the body to the insulin (also called Insulin resistance). Due to both these factors, hyperglycemia starts occurring in the body. It is strongly associated with obesity and with increasing age. A strong inheritance pattern has been noted in cases of type 2 diabetes. Sedentary lifestyle, pregnancy, hypertension, cardiovascular diseases, etc pose as risk factors for developing Diabetes.

Type 2 diabetes can begin at any age though it is not very common in childhood. It usually begins with insulin resistance, a condition in which the body does not use insulin properly. At first, the pancreas keeps up with the added demand by producing more insulin but later it loses the ability to secrete enough insulin in response to meals. This ultimately results in Hyperglycemia (high levels of glucose in circulation).

Homeopathic Treatment for Type II Diabetes:

Diabetes is a constitutional disorder as it is an offshoot of constitutional defects (genetic factors, altered immunity) having an impact on the entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

Homeopathy is based on the principle that disease is a total affliction of body. Moreover, homeopathy recognizes importance of the underlying causes such as genetic and inherited factors as the root of any ailment of the body. Homeopathic medicines prescribed on such criteria plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes.

When we talk about diseases like diabetes, we talk in terms of management rather than cure. Homeopathic treatment along with intake of hypoglycemic drugs and/or insulin can prevent the progress and the complications associated with this condition. Moreover timely administered homeopathic medicines help in maintaining the levels of exogenous insulin and hypoglycemic drugs at minimum possible dosage and in preventing the further progress of the disease. However, it may be noted that there is no substitute to insulin in homeopathy. The role of a healthy diet and exercise cannot be underestimated along with all the above treatment measures.

4 people found this helpful

How to improve our skin tone and to know what's happening when we bleach our face.

BAMS
Ayurveda, Ambala
How to improve our skin tone and to know what's happening when we bleach our face.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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I am suffering from skin infection on my face like acne and pimples. It jst seems to b ugly and odd. So tell me how can I get over to it.

BHMS
Homeopath, Delhi
I am suffering from skin infection on my face like acne and pimples. It jst seems to b ugly and odd. So tell me how c...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
33 people found this helpful
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I am feeling total my stomach heavy tight. Not feeling hungry. After eating a little quantity I am feeling very heavy. Please suggest what to do.

MBBS, cc USG
General Physician, Gurgaon
I am feeling total my stomach heavy tight. Not feeling hungry. After eating a little quantity I am feeling very heavy...
Do you have pain in abdomen/acidity/ indigestion/ gas/ constipation ? For how long you are having this problem? Get following test done LFT USG abdomen You need Physical examination so consult privately
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Am losing hair every now and then and my hair getting thinner. Am taking perfectly and Rubired tablets prescribed by a doctor. Please suggest a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am losing hair every now and then and my hair getting thinner. Am taking perfectly and Rubired tablets prescribed by ...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I lost my weight. I lost my 8 kilograms of weight. How can I increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I...
First of all you have to focus on your digestion, diet and life style. Your food should be simple, easily digestible, and non spicy. You hv to recover again but no need to worry, it will take time. You may start taking shatavari powder. Now take good diet n filtererd water.
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