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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

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#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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Hi I have got dark spots on my right cheek And on top of my nose and in the middle of eyebrows please suggest.

BAMS
Ayurveda, Ambala
Hi
I have got dark spots on my right cheek
And on top of my nose and in the middle of eyebrows please suggest.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi, My HSG report says that, Both the tubes are seen, shows poor peritoneal spill. What dose it mean?

MBBS, MD
Gynaecologist,
Hi, My HSG report says that, Both the tubes are seen, shows poor peritoneal spill.
What dose it mean?
Hi, Normally the dye goes into the two tubes separately from the uterus, and then comes out through the ends of the tubes and spills freely into the belly (intraperitoneal space). Hence if there is'poor' spillage and both tubes are seen, that means there may be incomplete obstruction somewhere in the tubes, but they are not completely blocked. So fertility should be possible. However you may show the report to a gynaecologist.
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Hi, i am 24 years old. My penis size is small and also i have very less time in sex what can i do ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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I am losing hair quickly and have tried all shampoos but no effect yet. I am nit sure what else can I do. Can you please help me with this.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet. I am nit sure what else can I do. Can you ple...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.
Hello, Ideally menses should arrive in 7-10 days, but as still not, so please rule out pregnancy first with a serum beta hcg test.
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Some time, I have big pain suddenly till a minute, near the heart area. What is it. Is it dangerous for me? Please tell me.

MBBS, cc USG
General Physician, Noida
Some time, I have big pain suddenly till a minute, near the heart area. What is it. Is it dangerous for me? Please te...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Baseline ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician/me for Further Management
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How to Stop Bleeding Gums

PGDRH, BDS
Dentist, Jaipur
How to Stop Bleeding Gums
The best way to stop bleeding gums is to see your dentist. Your dentist can give you tips on how to stop bleeding gums in between dental visits. That advice might include some of the following tips:

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.
- floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
- control bleeding by applying pressure to the area with a cold compress.
- rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.
- stay away from smoking and other tobacco products, which can aggravate bleeding gums.
- eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque.
- try an oral irrigation device, commonly known as a" water pick" to clear debris from around the gum line.
- have your dentures aligned as needed.

If you have bleeding gums, visit a dentist. A dentist is the expert you can count on to explain the causes of bleeding gums and to advise a treatment plan.
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Sir, I really need your help because I fall in underweight category. Further I want gain weight. As compare to my height and age, I am 46 kg only whereas my height is 5'4" and nealy 21 years old. Thus please suggest me sir, what I procedure I have to follow to become fitness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I really need your help because I fall in underweight category. Further I want gain weight. As compare to my hei...
I am more than happy to help you. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hii, I am suffering white hair in my early age, I am just 19 year old, 20% of my hair turn white, please suggest me the best homeopathy medicine for white hair turn black again, please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hii, I am suffering white hair in my early age, I am just 19 year old, 20% of my hair turn white, please suggest me t...
If you have family history of grey hair then it’s a bit difficult to stop them, but if you don’t have family history, we have certain medicine to help out, but at the same time you must refrain from experimenting with hair color and other chemical hair cosmetics. We will also prescribe you a complete health care regime, so that you can achieve optimum healthy hairs.
2 people found this helpful
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How to grow a beard I have very less hair follicles and patchy on my face and chin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to grow a beard I have very less hair follicles and patchy on my face and chin?
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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How should I make my body fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Have good appetite, good food, good appetite, good excretory process, good exercises, deep breathing and for stress free mental fitness, do yoga, deep breathing, meditation and have good sleep. Then comes the role of some simple herbs to support the above. So first start above mentioned pre requisites and then contact after one month if you need guidance about simple n economic herbal combos.
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I am having problem in my teeth. It started paining while having meal. But it doesn't causes any pain when not used. Also I can't feel any taste in my mouth of food. So is there Amy relation between teeth problem and food not being able to taste? Thank you!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am having problem in my teeth. It started paining while having meal. But it doesn't causes any pain when not used. ...
U say about painful joints have it been tested , any med ur taking, pain in tooth could b because of a cavity or food lodgement it can b settled by a dentist , if u write back details will talk about taste
4 people found this helpful
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There is gas forming in my stomach since 2-3 days. Due to this I couldn't digested food easily and feel uncomfortable every time. So what can I do now?

MBBS
General Physician, Delhi
There is gas forming in my stomach since 2-3 days. Due to this I couldn't digested food easily and feel uncomfortable...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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Hi sir, I have a problem in my stomach kabhi kabhi pain hota h and suddenly started vomiting and loose motion can you help me please.

MBBS, cc USG
General Physician, Noida
Hi sir, I have a problem in my stomach kabhi kabhi pain hota h and suddenly started vomiting and loose motion can you...
Hello, you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid D 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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What can I do for healthy and glow skin for face and hand.

BHMS
Homeopath,
What can I do for healthy and glow skin for face and hand.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 Dangerous Side-Effects While Sleeping With Smartphones

These days a life without a smartphone seems impossible. It has created a world of constant involvement for each of us .We all admit to the fact that we use our smartphones throughout the day from early in the morning till bedtime to ingest information.

This revolutionary device has substituted many traditional alternatives such as night watches, alarm clocks, calendars, flashlights, nightstand books, etc. Hence, most of us leave our smartphones to charge at night, right beside us on bed, for ease of accessibility. A time even when we donot accept to stay away from it. But this is not advisable for many reasons.


Reasons not to sleep with your smartphones on the bed

Substantially less sleep

Studies show that our constant need and ability to stay connected creates stresses of its own. These studies provide evidence to show that the radiation smartphones emit affects the quality of our sleep.

Let?s read through the various reasons why smartphones could adversely affect our quality of sleep.

Smartphones emit a certain type of ?Blue Light?, which is known to significantly affect the production and effectiveness of the sleep inducing human hormone called Melatonin.
This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time.
Much like standard light bulbs or fluorescent strips, mobile LED lights too aggravates the production of sleep producing Melatonin and stimulates the pigments called melanopsin within the cells in the retina, passing on signals to the brain.
Even a pulse of light lasting for as less as 0.12 seconds could delay the body clock and trigger the body into an alert mode thereby affecting the relaxation needed for Sleep.
Better yet, keep your smartphone in another room while you slumber. Radiations interfere with our body?s ability to repair itself from any damage suffered throughout the day.
Increase in irritability and stress

Anything that disrupts the quality of our sleep impacts our attentiveness and irritability in the short and long term. In fact, sleeping with smartphones is especially bad for kids and teenagers who typically need more sleep than adults, (and who statistically sleep with their phones close to their heads more than adults). It can cause mood and personality changes, ADHD-like symptoms, and depression in kids.

Chances of a fatal fire

A teen in Texas woke up, choking with the burning smell. Her Samsung Galaxy S4 smartphone was on fire, which was tucked beneath her pillow. The culprit was the non-Samsung phone battery, the phone?s manual made it very clear that using of incompatible phone battery and chargers can be risky. Therefore, the moral of the story is better to stick with phone accessories from the original manufacturer and never keep your phone under your pillow or thick materials.

The health risks of cell phones

There?s been no research that verifies cell phone use source cancer; in fact, the relations to any kind of health risk aren?t yet clear. In general, cell phones are said to emit such small doses of electromagnetic radiation?which is also emitted from X-rays and microwaves and can lead to tumour growth. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults?, and more vulnerable to radiation emitted by smartphones. So if you?re at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible?and definitely don?t sleep with the phone next to your head.

A sabotaged Sex life

A loved one is definitely more cuddly and sexy than a smartphone. Nevertheless the current wave of cell phone obsession has severely affected the sexual elements of a relationship. A recent survey reveals that a whopping 72% Americans keep their cell phones within 5 feet of their bed and keep checking for any updates, even in the midst of a Sexual Intercourse.

Some mandatory Precautions to be taken

Most experts around the globe have repeatedly highlighted the importance of constraining ourselves for over-usage of smartphones, especially during bed-time. Not only does the practice help in better sleep quality but also keeps the body away from radiations, at least during the night time.

Limit the number of calls you make before sleep.
Limit the length of your calls soon before bed time.
Use hands-free devices (wired cell phone headsets or wireless ones like Bluetooth) , in case a bed time call is absolutely unavoidable.
If you are not using a hands-free device, put the cell on ?speaker phone? or hold the phone away from your ear.
If you have a habit of listening to music or playing games on the mobile phone during leisurely night time, put your phone on ?airplane mode? when possible. Airplane mode means email, Internet, and phone can?t be used, but you can listen to music or play games on the phone.
Prefer messaging, instead of talking, before going to sleep.
Go over these guidelines with your children and limit their cell phone use during sleep time.
No doubt, the matter of sleeping with our smartphones is part of a larger issue we face as a society by being engaged to all our devices 24/7. But, productive sleep in particular is important in helping our bodies recover from the stresses of the day. Being concerned and checking our phones before and during sleep, along with the fact that phones emit radiation, means that attaining a state of deep sleep is difficult. Henceforth, little by little, we should make a conscious effort to limit the negative effects of sleeping close to our phones every night.

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Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe, he can't sit and can't walk, its paining a lot to him! I have consulted many doctors like neurologists, ortho and done with many massage, physiotherapy, acupuncture but still he is doing the same! I also asked if this is sciatica, because the symptoms seems to be like sciatica, but doctors said NO! so Im looking for the positive response! Help me out! Thank you!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.

I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.
1--- morning walk 7-8 km daily 2-- suryanamskar 13 daily at early morning 3--- stictly prohibited:- aaloo. Chawal. Chana. Banana. N milk. Sugar also 4 take this tab. Medohar guguulu 2. Before 2 hr the meal with lukewarm water.
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Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.
It my reduce cholesterol, and chest congestion. For weight loss you need a lifestyle approach. Focusing on food, physics activity, exercise, sleep, stress.
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