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Dr. S.r. Sudarshan

BAMS

Ayurveda, Bangalore

31 Years Experience  ·  100 at clinic
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Dr. S.r. Sudarshan BAMS Ayurveda, Bangalore
31 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S.r. Sudarshan
Dr. S.r. Sudarshan is an experienced Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 31 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dr S.R. Sudarshan's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. S.r. Sudarshan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1986
Languages spoken
English

Location

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Dr S.R. Sudarshan's Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High SchoolBangalore Get Directions
100 at clinic
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I hace back pain I am only 17 years old I want to know what is its reason when I got sitting for long time my pain gets varying pls tell me what I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hace back pain I am only 17 years old I want to know what is its reason when I got sitting for long time my pain ge...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am a working women. I want to get my weight down. please suggest me what I have to do.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am a working women. I want to get my weight down. please suggest me what I have to do.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Hi I have no beards on my cheek, however it grows in both the sides and under the chin however growth is very slow. Kindly advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I have no beards on my cheek, however it grows in both the sides and under the chin however growth is very slow. K...
There are no safe medicine to grow beard fast.. they are hormonal and I won't suggest you to take them .. as they have many side effects... By repeated shaving it will become thicker.. till then keep clean shave...as style...
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From 1 year I am facing severe scalp dandruff problem I have used many medicines like lotions shampoos but there is no use ofit. Those scalps are very itchy and scale will be falling every now and then it is very irritating. I lost much hair. Please suggest me some solution to get rid of this problem.

Vaidya Visharad
Sexologist, Narnaul
From 1 year I am facing severe scalp dandruff problem I have used many medicines like lotions shampoos but there is n...
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.
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My father is 42 years old .His hair is falling (hair fall )so suggest me with a better option.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is 42 years old .His hair is falling (hair fall )so suggest me with a better option.
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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Hi I am 17 years old male having extreme pain in my left side of neck since last three days I am not able to move my neck up and downward. If you can suggest me some methods to get fine it would be pleasure for me.

MBBS
General Physician, Faridabad
Do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. It will help. Welcome.
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I am 21 year old girl and I want glowing nd spot free face what should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old girl and I want glowing nd spot free face what should I do for that?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results.
3 people found this helpful
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I am suffering from fever in from 1 month how do I prevent on case of winter SIR GIVE ME prevention thanx.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever in from 1 month how do I prevent on case of winter SIR GIVE ME prevention thanx.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Actually I'm a married person and I'm getting overweight. My age is 29 height of 5.7 with weight 70.

MSc
Dietitian/Nutritionist, Hyderabad
Actually I'm a married person and I'm getting overweight. My age is 29 height of 5.7 with weight 70.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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BDS
Dentist, Hyderabad
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
1 person found this helpful

My mom aged 55 has predominantly solid pelvic lesion measuring 10*7*6 cm arising from left ovary. Solid areas are showing moderate contrast enhancement. Eccentric cystic component noted towards left lateral aspect of the lesion. No calcifications. Everything else including lungs, bladders seems to be fine. Doctors have insisted to take 6 chemo followed by a surgery. I just wanted to clarify if this is the appropriate treatment required for a patient at this point of stage. Please do comment at the earliest. Please Please Please.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
My mom aged 55 has predominantly solid pelvic lesion measuring 10*7*6 cm arising from left ovary. Solid areas are sho...
Dear Lybrate user, you will try the following prescription for 15 days to get the improvement Graphite 1m weekly once. Kanchnar gugglu 2 tab twice daily Chandraprabha vati 2 tab twice daily Pustiyanuga choornam 1 gm thrice daily for 21 days and Heerak bhasma 10 mg twice daily with ghee and revert back
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I have very soft and straight hairs but recently they are turning dry and curly. Need to shampoo them every alternate day now. Also having mild dandruff. Please suggest.

BHMS
Homeopath, Faridabad
I have very soft and straight hairs but recently they are turning dry and curly. Need to shampoo them every alternate...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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When I have Veg-food it leads me to loose motions and heart burn. When I have Non-veg no problems. But I am fond of vegetarian food. How can I get?

BHMS
Homeopath, Raebareli
When I have Veg-food it leads me to loose motions and heart burn. When I have Non-veg no problems. But I am fond of v...
Probably you are facing problem of food allergic kindly monitor stuffs that increases your suffering and for now take a medicine Mer sol 30 twice daily for 3 days and give a follow up thereafter .
1 person found this helpful
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I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs. Purushotham.

BHMS
Homeopath, Faridabad
I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
4 people found this helpful
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Dental Health Tip

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Dental Health Tip

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

3 people found this helpful

I am 23 age guy, I have pores on my chick area, so what should I do for this problem?

BHMS
Homeopath, Faridabad
I am 23 age guy, I have pores on my chick area, so what should I do for this problem?
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results.
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B.H.M.S,
Homeopath, Muzaffarpur
In these days fever comes due to very hot weather. As such homoeopathic medicine belladona 30- one drop morning,evening and rhustox 30- one drop afternoon ,night for 3 days. It prevents from any major disease. If temperature does not come down then consult privately to doctor for detail treatment. Take plenty of water, it prevents dehydration. Take bed rest.
2 people found this helpful
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My sister height isn't growing. And she is 18 year old. please suggest me what should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sister height isn't growing. And she is 18 year old. please suggest me what should we do.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
1 person found this helpful
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