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Dr S.R. Sudarshan's Clinic

Ayurveda Clinic

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High School Bangalore
1 Doctor · ₹100
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Dr S.R. Sudarshan's Clinic Ayurveda Clinic #305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High School Bangalore
1 Doctor · ₹100
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr S.R. Sudarshan's Clinic
Dr S.R. Sudarshan's Clinic is known for housing experienced Ayurvedas. Dr. S.r. Sudarshan, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 50 patients.

Timings

MON-SAT
09:30 AM - 12:30 PM

Location

#305, 6th Cross, 1st Block Jayanagar, Behind Rani Sarla Devi High School
Jayanagar Bangalore, Karnataka
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Available today
31 Years experience
100 at clinic
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3 Easy Winter Tips for Healthy Tummy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
3 Easy Winter Tips for Healthy Tummy

Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.

  1. Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .

  2. Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs

  3. Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.

Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !

You found this helpful

Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

3 people found this helpful

Beware of Fast Foods

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka

Fast foods are highly processed contain large amounts of carbohydrates added sugars unhealthy fats high in calories but little or no nutritional value contain extra calories causes insulin resistance high BP rise in blood sugar high cholesterol depression headache pimples on face shortness of breath etc. So try to avoid fast foods take fresh fruits and vegetables and stay healthy do exercises or yoga or walking.

1 person found this helpful

How To Obtain Correct Posture

Physiotherapist, Latur
How To Obtain Correct Posture

How do you suppose to sit?

  • Keep your feet on the floor or on a footrest, if they don't reach the floor.

  • Don't cross your legs. Your ankles should be in front of your knees.

  • Keep a small gap between the back of your knees and the front of your seat.

  • Your knees should be at or below the level of your hips.

  • Adjust the backrest of your chair to support your low- and mid-back or use a back support.

  • Relax your shoulders and keep your forearms parallel to the ground.

  • Avoid sitting in the same position for long periods of time.


 

How you should stand properly?

  • Bear your weight primarily on the balls of your feet.

  • Keep your knees slightly bent.

  • Keep your feet about shoulder-width apart.

  • Let your arms hang naturally down the sides of the body.

  • Stand straight and tall with your shoulders pulled backward.

  • Tuck your stomach in.

  • Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.

  • Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

     

What is the proper lying position?

  1. Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.

  2. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.

  3. Avoid sleeping on your stomach.

  4. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees.

1 person found this helpful

How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

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Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of Kati Basti

  • Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

  • Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility

  • Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, kati basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of kati basti:

 

Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

 

Pacifies one of the primary sites of vata, relieving pain, soreness, and tension and restoring flexibility

 

Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

1 person found this helpful

Neuropathy And Its Types

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Neuropathy And Its Types

Heath tip - Neuropathy

Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation. When circulation gets affected blood doesn't move around the body as well as it should. Cuts and grazes will not heal easily and the person may experience pain and and cramps in the legs. And it might develop as atherosclerosis an inflammatory disease that causes thickening of the blood vessels neuropathy is of three types they are


 

A. Sensory neuropathy which affects the nerves carrying information around the body from the bones skin and muscles to the brain.


 

B. Motor neuropathy which damages the nerves that send information about movement


 

C. Autonomic neuropathy which affects functions that happen automatically such as sweating and can lead to dry skin by way of reduced moisture


 

www.pmnspeciaality.com.

You found this helpful

Use of Toothpicks

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

217 people found this helpful

Occasional nerve pain directly under feet and on below knee areas. Family history has diabetes. Is it diabetic related?

BPTh/BPT
Physiotherapist, Bangalore
Occasional nerve pain directly under feet and on below knee areas. Family history has diabetes. Is it diabetic related?
Might be, due to weaknesses also, do stretching and strengthening exercises, a and brisk walk daily.
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Diabetes is a risk factor for frozen shoulder. Poor control of diabetes worsens frozen shoulder. No value of checking random glucose in diabetes. Fasting/pre meal glucose should be <100 mg/dl and 2 hour post meals blood glucose should be <140 mg/dl which is defined as good glycemic control targets. Your medicines need to be adjusted to ensure a better glycemic control. Daily exercise yoga has beneficial effect on reducing stress as well as glycemic control.
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Sir/ Madam My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told her to practice yoga daily. Will it be helpful for her? Also if she masturbates is it good for her? Sir we have gone through all tests an every test was fortunately normal. Please answer is soon. We will be very grateful to you. Thank you Regards Akhil Kumar.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir/ Madam
My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told ...
She can use warm compress during mens. And take sepia 200 one drops in 1/2 cup of water early morning empty stomach daily for 7 days and consult after that.
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I am having dizziness problems. I am having normal sleep. Even after or during exercise also I feel drowsy.

MBBS
General Physician, Gurgaon
I am having dizziness problems. I am having normal sleep. Even after or during exercise also I feel drowsy.
Get a complete blood test done. It should be properly investigated. Cbc, let, lipid profile, thyroid profile, blood sugar kft, lft.
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Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I join a gym last 4-5 days I want to know whats best food, liquid, etc for me this time.

BHMS
Homeopath, Raebareli
Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping. Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
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I am totally depressed from 1 and half year. Mentally I become too stress. Bt in my family everyone think that some negative energy (devva) is reason to my stress and treat me very badly. Now my marriage also arranged. Bt I have fear that. My depression impact my marriage lyf. Soo please help me how can I be stressless and be happy.

BHMS
Homeopath, Raebareli
I am totally depressed from 1 and half year. Mentally I become too stress. Bt in my family everyone think that some n...
Please do meditation to relieve your stress/anxiety /depression Listen to good music. If you have anything bothering you/reason for your being depressed speak openly to your best friend - this could be anyone in your family even. Take Kali phos 6x - twice daily 4 tabs for next 10 days Continue treatment.
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Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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My son aged 27 years had a serious accident 10 years ago. He suffered from head injury and was operated upon. Though he is alright now, he gets angry very soon. Sometimes he reacts to things in a very inappropriate manner. Is there any link between the head injury and the anger etc.

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Hello Ms. lybrate-user The answer is yes. Traumatic brain injury definitely causes behavioural problems in long run. Treatment is behavioural counselling from psychological counsellor. Alternatively, Get NCCT scan Head done. We need to discuss more about your symptoms so, kindly get these investigations done and review as early as possible. Kindly consult me in private as I can't write medicines here. Thank you. Get well soon.
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Right now I am using prescription from urologist for erectile dysfunction. And right now I am suffering from depression anxiety stress. I want to contact with psychiatric. Is this possible should I take both prescription at same time with different Dr. As both factors will be affecting my life. Kindly suggest.

MBBS, Diploma in Cardiology
General Physician, Kolkata
Right now I am using prescription from urologist for erectile dysfunction. And right now I am suffering from depressi...
No problem. When you r suffering from anxiety and depression you must consult Psychiatrist and your both the two problem will be solved. You practice yoga, breathing exercise and meditation. This may be helpful for u.
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