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Dr. S. Mahadeshwaraswamy

Ayurveda, Bangalore

Dr. S. Mahadeshwaraswamy Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. Mahadeshwaraswamy
Dr. S. Mahadeshwaraswamy is one of the best Ayurvedas in Yelahanka, Bangalore. You can meet Dr. S. Mahadeshwaraswamy personally at Prakruti Arogyadhama in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. S. Mahadeshwaraswamy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakruti Arogyadhama

#151, Shankarnag Memroial Park, 13th 'B' Cross, 'B' Sector, Yelahanka New Town. Landmark: Near Bus StandBangalore Get Directions
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Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my periods on 17 but it's already 20 I am late with my periods for 4 days. I am feeling like it's about to start. I am worried can I be pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my perio...
Hi Sim. Besides Pregnancy, stress and hormonal disturbance can also delay periods. However as you had unprotected intercourse at your fertile time, it would deb good to do a pregnancy test with an early morning sample of urine and check.
3 people found this helpful
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel. What should i do now?

MDS - Orthodontics
Dentist, Mumbai
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
For the upper first molar you need to get it filled to prevent further infection and for second molar the teeth would need root canal treatment.
2 people found this helpful
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I am 12 weeks pregnant and since last two days I am feeling alot better than before no more bloating no more sore breasts. Are these normal during pregnancy that some of the symptoms disappears? Please help me as I am really tensed due to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am 12 weeks pregnant and since last two days I am feeling alot better than before no more bloating no more sore bre...
These are all sorts of things that will happen durning pregnancy just try to take as much water as you can and avoid food stuffs that gives you gastric trouble.
2 people found this helpful
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Hello doctor, I want to slim my body. I don't get time for balanced diet or exercises. There is any medicine for slim body. Please tell any medicine for slimming. I don't get time exercises. please doctor.

M.D.(HOMOEOPATHY), BHMS
Homeopath, Kanpur
Hello doctor, I want to slim my body. I don't get time for balanced diet or exercises. There is any medicine for slim...
You have to take time for your body. You can take phyto berry tabs two tab befor break fast, lunch and dinner avoid junk food, ready made food.
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I have too much fever for last five days continuously running nose so what can I do?

BHMS
Homeopath, Faridabad
I have too much fever for last five days continuously running nose so what can I do?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not gone. Why I solve this.

BHMS
Homeopath, Faridabad
I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not go...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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I have irregular periods problem I suggest to many doctors but its not use for me please help me out.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I have irregular periods problem I suggest to many doctors but its not use for me please help me out.
first of all hema get an ultrasound of the lower abdomen done and then I can guide you further about it
1 person found this helpful
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I am 25 year old and my nose has blocked from infection what can I do that my nose and my fever has stopped.

MBBS
General Physician, Cuttack
I am 25 year old and my nose has blocked from infection what can I do that my nose and my fever has stopped.
1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule by a steam inhaler 2. Put otrivin nasal drop one drop three times daily 3. Take one tablet of sinarest twice daily after food
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I m 26 year old. I feel pain in my upper Stomach while driving my car. May be it is a gas. Can you give me right advice what I have to do while driving a car.

MBBS
General Physician, Mumbai
I m 26 year old. I feel pain in my upper Stomach while driving my car. May be it is a gas. Can you give me right advi...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and do daily exercise and you your self have to adjust your driving seat as per your comfort
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I'm trying lose my weight and in process of keeping myself fit. So I need a Indian diet plan? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm trying lose my weight and in process of keeping myself fit. So I need a Indian diet plan? Please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt a lifelong healthy attitude. For a start please follow some instructions as stated below: 1. Watch what you eat – Are you eating too much junk, drinking excessive alcohol or eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Alter your lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. Try to go to bed early (before 10 pm is ideal) and wake up early as well (between 5 am and 6 am is good for a start). 3. Be physically active – If you are a couch potato who loves to watch TV whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Try to eat healthy and eat on time – Not only eating healthy is important but also eating at the right time is equally important. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here’s a sample diet you can follow: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
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I have a desk job last two year my weight gone 75 to 85 now I want loose my weight how I can do loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job last two year my weight gone 75 to 85 now I want loose my weight how I can do loose my weight.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a skin tag on my face. Pls suggest some home remedies to remove it without pain.

DHMS (Hons.)
Homeopath, Patna
I have a skin tag on my face. Pls suggest some home remedies to remove it without pain.
Hello, Tk, homoeopathic medicines. @ Kali brom 30-6 pills. Thrice. Tk, plenty of water. Go for meditation for 45 mnts Avoid junk food, caffeine, nicotine, alcohol. Tk care.
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Home remedy for Chronic Constipation n Flatulence -

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Home remedy for Chronic Constipation n Flatulence -
Bel's pulp (bilva, aegle marmelos)- 100 gm
Sonf - 100 gm
Isabgol - 100 gm
Cardamom (small) - 100 gm
Mix all well with sugar (300 gm)- store this granulated powder well.
Consume 10 gm in morning before breakfast with lukewarm water.
Repeat 10 gm at night after meals with lukewarm water.
103 people found this helpful

Hi Doctors, Is it safe to take Amway protein and Amway daily for lactating women. Regards/-

MBBS, MD
Pediatrician, Gurgaon
Hi Doctors,
Is it safe to take Amway protein and Amway daily for lactating women.
Regards/-
You can safely take Amway protein but don't have impression that it have any extra advantage over normal homely healthy diet. Regards.
1 person found this helpful
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I have stomach pain some time at night. What should I do? please give some suggestions.

PGDHHM, MBBS
General Physician, Delhi
I have stomach pain some time at night. What should I do? please give some suggestions.
It could be due to gastritis, indigestion, food poisoning, stomach infection, worm infestation, constipation, urinary infection. Take over-the-counter antispasmodic medicine for it. Eat healthy diet. Drink plenty of liquids. Avoid fatty foods and carbonated drinks. Avoid constipation. Eat light dinner... Hope this helps u. If required, consult.
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I am 24 year old I have hair and pimple problem mere hair long h but bahut patla h or mere face PR ek pimple jata h to atta aata h bahut time se pimple problem h.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 year old I have hair and pimple problem mere hair long h but bahut patla h or mere face PR ek pimple jata h t...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash Dr. Raj bonde you may consult me privately on this site check my economical packages on this site for pimple take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Depression - When Should You Visit Your Doctor for it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Depression - When Should You Visit Your Doctor for it?

Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.

The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.

If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.

  1. Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.
  2. Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.
  3. Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.
  4. Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.
  5. Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for. If you wish to discuss about any specific problem, you can consult a and ask a free question.
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Hey Sir, Me Mota hona chahta hu. Uske liye aap kuch medicine btaye jo hme Mota ho jaye or side effects bhi nhi ho. Or khana bhi jyda kha pye kuch ke khana khane ke mna nhi lagta bhuk ki medicine dijiye.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hey Sir, Me Mota hona chahta hu. Uske liye aap kuch medicine btaye jo hme Mota ho jaye or side effects bhi nhi ho. Or...
Hi, medicine is not a single option to become healthy. Bina medicine k bhi aap apni health theek kr sakte hain. Iske liye apko apni lifestyle ar diet me kuch changes krne honge. Khane me adhik se adhik protein ki matra le. Doodh, dahi, panner, lassi, and, meat, fish aur dal, chana, besan sabhi protein k achchhe source hain. Bhook nhi ho to kum khaieye lekin thoda thoda her 2-3 ghante k anteral pe khana hai. Bhookh na lagne pe solid na leke aap liquid cheezien jaise doodh, dahi, lassi, juice, soup le sakte hain. Apni roz ki din charya me sair (walk), yoga, exercise ko zarur rakhiye. Aap online consultation leke bhi detail me salaah le sakte hain ya apna diet chart banva sakte hain.
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I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in summer and winter to keep my skin look good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in sum...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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