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Dr. S. Mahadeshwaraswamy

Ayurveda, Bangalore

Dr. S. Mahadeshwaraswamy Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. Mahadeshwaraswamy
Dr. S. Mahadeshwaraswamy is one of the best Ayurvedas in Yelahanka, Bangalore. You can meet Dr. S. Mahadeshwaraswamy personally at Prakruti Arogyadhama in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. S. Mahadeshwaraswamy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#151, Shankarnag Memroial Park, 13th 'B' Cross, 'B' Sector, Yelahanka New Town. Landmark: Near Bus StandBangalore Get Directions
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BDS
Dentist, Mumbai
There is a general principle in science
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How to control hair fall this message is from RAM and we CH shoomp should I use to reduce the hair fall please help me help me ow to contact ntaol glhair fall this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to control hair fall this message is from RAM and we CH shoomp should I use to reduce the hair fall please help m...
*your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march. However, on 30 march I have my menses again. Is it normal or should I go for further consultation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march....
Menses can come like this for a month or so after ipill specially if you r breastfeeding. This is normal response and needs no treatment copper t is best contraception for breastfeeding mothers.
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Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

Hi. Good morning. For my 8years old daughter Due to over weight there are black marks over the neck, under arms, under legs, etc. So please suggest me what to do?

BHMS
Homeopath, Solan
Hi. Good morning. For my 8years old daughter Due to over weight there are black marks over the neck, under arms, unde...
Hi, please take homeopathic medicine plumbum met 200, secale cor 200 5 drops in few luke water and report back after with feedback and start loosing weghit.
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Hi I hit gym daily at night around 8 pm after my work hours. After gym, I take fruit juice preferably pomegranate juice. My query is if taking juice after workout is good option or not keeping in mind that I am targeting my tummy to reduce?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I hit gym daily at night around 8 pm after my work hours.
After gym, I take fruit juice preferably pomegranate jui...
If you are targeting to reduce tummy, then pomegranate juice after workout is not a good option as the natural sugar content is too high. You should rather take mausmi juice as vitamin C helps in melting down the fat.
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My wife suffering from depression which has increased her hypertension and hypersexulity can any ayurvedic Medicine cure this please guide I have two small kids.

BAMS, MD Ayurveda
Sexologist, Lonavala
My wife suffering from depression which has increased her hypertension and hypersexulity can any ayurvedic Medicine c...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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I' m a 45 yr old male and I have inguenile hernia (left side). Can I control my hernia through ayurveda, yoga and pranayam? I do not want to go for surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
There are some treatments but can't say up to what extent success rate can be predicted. Pl visit some good ayurveda hospital in your region. Inguinal hernia is repaired to avoid protrusion of intestine etc through the gap.
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When changing my clothes or after taking bath, often, my Body Etches, this problem is enhanced since last two months, resulting in rashes & red marks thereof (which always goes of after a while) when even slightly scratched by nails, this gets unbearable sometimes, what should I do?

BSc
Ayurveda, Ujjain
When changing my clothes or after taking bath, often, my Body Etches, this problem is enhanced since last two months,...
Bath with good quality neem soap. You take Khadiraristha syrup 2 spoon add 2 spoon lukewarm water take after lunch end dinner for 3 month than consult me for further treatment. Massage Ķeva Body lotion on complete body.
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I lost somebody last year since then I am going to depression I can't do anything why.

BHMS .MD (HOMOEO), M.D (HOMOEO)
Homeopath, Gulbarga
I lost somebody last year since then I am going to depression I can't do anything why.
Try to forget. Be with friends and go to trips and holidays. Take this priscription. Go to homoeopathy medical amd ask for ignatia 10 m half drum. Take 10 pills weekly.
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I'm having white hairs. I go for long distances. So how should I over come by this white hairs and stress and late nights sleep too. Any remedies for this problem.

BHMS
Homeopath, Surat
I'm having white hairs. I go for long distances. So how should I over come by this white hairs and stress and late ni...
Premature graying of hair and hair fall is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are. The problem can be caused by factors like poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. Dietary and regimen advice: curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it works as a great hair tonic. Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil. Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out. Follow this treatment at least once or twice a week. In addition, you can consume curry juice daily. Coconut oil and lemon juice coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair. Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair. Repeat on a weekly basis. Homoeopathic medicines are also gives wonderful results in premature greyness of hair. If any queary feel free to ask.
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I am suffering from indigestion. Sometimes I feel like it's not indigestion but its constipation. I feel inflammation is stomach. I spend lot of times in washroom. I am facing this problem​ from l.3 days.

Homeopath, Anand
I am suffering from indigestion. Sometimes I feel like it's not indigestion but its constipation. I feel inflammation...
You should start eating more fibre rich diet and good amount of liquids. Homeopathic medicines will help you in constipation and indigestion. Also start taking tulsi ginger tea in. Morning. If you having pain in stomach once go for ultrasonography of stomach.
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I'm having under eye Dark circles. Please suggest under eye creams to reduce the Dark circles.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
I'm having under eye Dark circles. Please suggest under eye creams to reduce the Dark circles.
Stress. Less sleep and improper diet constitutes to dark circles. You can try depiwhite eyegel daily night. And improve on your diet, sleeping patterns as well.
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What should I change in my diet as i'm suffering from pain while urinating all through the day?

PGD Maternal Child Health, MBBS
General Physician, Akola
What should I change in my diet as i'm suffering from pain while urinating all through the day?
Don't eat spicy foods and chilies. Drink plenty of water. Get your urine checked for evidence of any infection and get necessary treatment if the report suggests that.
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Hi I'm 25 years male, my skin is getting dull and even having pimple sort of things on face with itching, I have used aloe vigra gel for a month after that the problem has started , please help me out to get my back healthy and fair skin tone .

BAMS
Ayurveda, Ambala
Hi I'm 25 years male, my skin is getting dull and even having pimple sort of things on face with itching, I have used...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I have pimples on my face that too in big size nothing suits if I use any cream more pimples vll occur what to apply please suggest.

BHMS
Homeopath, Sindhudurg
I have pimples on my face that too in big size nothing suits if I use any cream more pimples vll occur what to apply ...
homoepathic treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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BDS
Dentist, Gandhidham
We often tend to neglect the black spot on tooth, which eventually hollows out the entire tooth. At this stage the tooth cavity is limited to the outermost layer that's enamel. Over a period of time, it enters dentin which is the second layer of tooth. At this stage, slight sensitivity to cold/hot may be experienced. After eroding the dentin, it enters the third layer, which is the pulp, and this is the time you experience shooting pain, can't sleep in the night. This is the time you visit dentist and undergo a root canal treatment and then a crown, 2-4 appointments minimum and around 5000 rs expenditure. Now you realise that a visit to a dentist few months back would have been better. The dentist would have simply removed a decay and cover your tooth cavity with a dental cement. Just 600-800 bucks. So my dear patients, don't wait for the dental pain and then seek treatment. Better, keep a watch on your teeth, visit dentist every 6 months for routine check up, your will save lot of time, energy and money!
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I am suffering from cough because I smoke so or for other things I have became week and thin also.

MBBS
General Physician, Cuttack
If you are having Chronic cough 1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking. 5.Consult me for further advice
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hello sir, Meri age-21 years hai 2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
hello sir, Meri age-21 years hai  2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?
Hiccups may be due to Gastritis, GERD, slow or reverse peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment for prompt relief. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days (3) Syrup Nixocid SBL 5 ml thrice daily after food for 15 days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured. Avoid pungent spicy food and drink more water, eat more fruits and vegetables.
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