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Prakruti Arogyadhama

Ayurveda Clinic

#151, Shankarnag Memroial Park, 13th 'B' Cross, 'B' Sector, Yelahanka New Town. Landmark: Near Bus Stand Bangalore
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Prakruti Arogyadhama Ayurveda Clinic #151, Shankarnag Memroial Park, 13th 'B' Cross, 'B' Sector, Yelahanka New Town. Landmark: Near Bus Stand Bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Prakruti Arogyadhama
Prakruti Arogyadhama is known for housing experienced Ayurvedas. Dr. S. Mahadeshwaraswamy, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 68 patients.

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#151, Shankarnag Memroial Park, 13th 'B' Cross, 'B' Sector, Yelahanka New Town. Landmark: Near Bus Stand
Yelahanka Bangalore, Karnataka
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Female Condom in Hindi - क्या होता है लेडीज कंडोम

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Female Condom in Hindi - क्या होता है लेडीज कंडोम

दोस्तों जब हम कंडोम का नाम सुनते है, तो अमूमन ये सोच लेते हैं कि यह एक ऐसी वस्तु है, जो पुरुष इस्तेमाल करते हैं अपने लिंग पर पहन कर सीमेन को महिला साथी के योनि के अंदर जाने से रोकने के लिए। पर क्या आप जानते हैं कि कंडोम केवल पुरुषों के लिए ही नहीं बनाया गया है, बल्कि महिलाओं के लिए भी कंडोम मौजूद है। लेकिन भले ही स्त्रियों के लिए कंडोम होते उलब्ध है पर वह कम इस्तेमाल किये जाते है। आज हम आपको बताएंगे स्त्रियों के कंडोम यानी फीमेल कंडोम के बारे में जो STD या अनचाहा गर्भधारण रोकने में उतना ही कारगर है जितना कि पुरुषों का कंडोम।
फीमेल कंडोम को महिलाओं के शशक्तिकरण के रूप में देखा जाए तो गलत नहीं। और यह अंतराष्ट्रीय स्तर पर पिछले 20 सालों से पाया जा रहा है। फीमेल कंडोम महिलाओं को न केवल शक्ति देता है, अपने को सुरक्षित रखें सेक्स करते समय किसी भी प्रकार के अनावश्यक परेशानियों से बचने की, बल्कि यह महिलाओं को आज़ादी भी देता है उस स्थिति से की उनके पुरुष साथी कंडोम पहनेंगे तभी वे सुरक्षित सेक्स कर पाएंगी। केवल भारत में ही लिया जाए तो सालाना पुरुषों के 150 करोड़ कंडोम के मुकाबले केवलं 30 लाख फीमेल कंडोम बनाए जाता है। 

इस तरह दोनों तरह के कंडोम के उत्पाद के बीच इतना बड़ा अंतर ही साबित करता है कि, हममें से कई लोग इस फीमेल कंडोम के बारे में या तो जानते ही नहीं और जो लोग जानते हैं वे इस्तेमाल नही करते।  जिसके कई कारण हो सकते हैं जैसे कि पिछड़ी सोच होना, साथी को नापसंद होना, हर जगह पर उपलब्ध ना होना। फीमेल कंडोम का दाम भी इसके कम इस्तेमाल होने का की एक अहम वजह  हो सकती है, क्योंकि जहाँ पुरुषों का कंडोम 25 रुपये में 3 आते हैं वहीं स्त्रियों का कंडोम 100 रुपये में 3 आते है। इसीलिए कुछ कंपनियां इसका मूल्य लगभग 50% घटाने के बारे में सोच रही हैं, ताकि फीमेल कंडोम का ज्यादा से ज्यादा इस्तेमाल किया जा सके। तो अब हम जानते हैं फीमेल कंडोम क्या है और इसके क्या क्या फायदे है। 

क्या है फीमेल कंडोम
फीमेल कंडोम लम्बी और पतली लुब्रिकेटेड पॉलीयूरेथेन थैली होती है जिसे सम्भोग के समय लगाया जाता है। यह एक विरोधक के तौर पर काम करती है और महिलाओं के योनि को पूरी तरह से गहराई तक कवच प्रदान करती है। इसके दोनों तरफ गोलाकार रिंग होती है जिसका बंद वाला हिस्सा योनि के अंदर जाता है और दूसरा योनि के बाहर रहता है। यह नितरिले नामक पदार्थ से बनाई जाती है जो अपने पतलेपन की वजह से संभोग की खुशी पुरुषों के कंडोम की तुलना में ज्यादा प्रदान करती है। यह अनचाहा गर्भधारण को रोकने में मदद करती है और STD जैसे कि HIV को फैलने से रोकती है। 

फीमेल कंडोम क्यों करे इस्तेमाल

  • फीमेल कंडोम न सिर्फ उन महिलाओं के लिए फायदेमंद है, जो अपने साथी पुरुष का कंडोम पहनना पसंद नहीं करती बल्कि उन महिलाओं के लिए भी कारगर है, जिनकी योनि में सुखापन ज्यादा होता है या कहे कि लुब्रिकेशन कम होता है, जो सेक्स करते समय दर्द का एहसास करती है। यह अक्सर मेनोपॉज़ के दौरान या उसके बाद होता है, तो ऐसे में फीमेल कंडोम इस्तेमाल करना फायदेमंद हो सकता है।
  • जो महिला बच्चे को जन्म देने के बाद ऑपरेशन करवा लेती हैं यूटेरस निकालने का उन महिलाओं को भी नेचुरल लुब्रिकेशन की कमी हो सकती है तो ऐसी स्तिथि में स्वक्स के दौरान फीमेल कंडोम का इस्तेमाल करना काफी बेहतर है। 
  • कुछ महिलाओं को पुरुषों के कंडोम में मौजूद लैटेक्स से एलर्जी होती है तो ऐसी महिलाओं के लिए फीमेल कंडोम फायदेमंद होता है क्योंकि फीमेल कंडोम में लैटेक्स नही होता।
  • कुछ महिलाएं नासाज तबियत की वजह से गर्भ निरोधक दवाइयां नही ले पाती, ऐसी महिलाओं के लिए फीमेल कंडोम बेहद लाभदायक होता है।
  • जिन महिलाओं को मासिक धर्म के दौरान सेक्स करने का मन होता है उसके लिए भी फीमेल कंडोम फायदेमंद होता है क्योंकि वह सेक्स करते समय योनि से खून को बाहर आने से रोकता है।

कैसे पहने फीमेल कंडोम

  • कुछ लोगो का मानना है कि फीमेल कंडोम का इस्तेमाल करना मुश्किल है। यह सच है पर धीरे-धीरे प्रैक्टिस करने से यह आसान लगने लगता है। और सही तरीके से इसको पहनना जरूरी है। महिला इसको पहनने के लिए नीचे लेटके अपने पैरों को फैला के किसी अच्छे लुब्रीकेंट जैसे कि तेल, क्रीम इत्यादि का इस्तेमाल करके धीरे-धीरे कंडोम को अपने योनि के अंदर डालें। लुब्रीकेंट का इस्तेमाल करने से इसको योनि के अंदर डालना आसान हो जाता है। 
  • कंडोम को जितना अंदर तक डालना चाहे डाल सकते है पर ध्यान रहे कि यह अंदर से मुड़े ना। 
  • यदि महिला कंडोम का इस्तेमाल कर रही है तो ध्यान रहे कि पुरुष कंडोम न पहनें। ऐसा करने से कंडोम का फटना संभव होता है। 
  • यदि सेक्स करते समय यह बाहर निकल जाता है तो उसे दोबारा अंदर न डाले बल्कि नए कंडोम का इस्तेमाल करें और इस्तेमाल करने के बाद इससे तुरन्त अपने योनि से निकाल दें।

फीमेल कंडोम पहनने का नुकसान

  • जैसा कि आपने देखा कि फीमेल कंडोम के कई फायदे होतें है परंतु इसके कुछ नुकसान भी है जो जानना जरूरी है। फीमेल कंडोम में 2 रिंग होते है दोनों छोर पर, और जो रिंग योनि के अंदर जाता है वह सेक्स करते दौरान तकलीफ देह हो सकता है। जो रिंग महिला के योनि के बाहर होता है वह महिला का ध्यान वही पे केंद्रित करके रखता है जिससे वह सेक्स का मज़ा नही ले पाती। 
  • फीमेल कंडोम 100% सुरक्षित नही होता। इसे 95% सुरक्षित माना जाता है परंतु 5% मौका होता है इसके नाकाम होने का। 
  • कुछ लोगो का कहना है कि सेक्स करते समय यह बहुत आवाज़ करता है जो उनका ध्यान भटका देता है। पर कोई बात नहीं अच्छे लुब्रिकरेंट के इस्तेम से इसे रोका जा सकता है।
  • तो दोस्तो फीमेल कंडोम से संबंधित इन सभी बातों को जानने के बाद अंत मे यही कह सकते है कि यह एक अच्छा विकल्प है गर्भ निरोध का, जो मज़ा भी देता है तो दर्द भी। इसे एक बार इस्तेमाल जरूर करके देखें। 
     
2 people found this helpful

How to lose weight easily .i tried almost all the medicine and workout. But I am not satisfied. Pls give a solution.

BHMS
Homeopath, Hoshiarpur
How to lose weight easily .i tried almost all the medicine and workout. But I am not satisfied. Pls give a solution.
Look your too much overweight and basically its your water metabolism is disturbed due hormonal imbalance thanx to pituitary involvement as basically vasopressin is secreted by it which regulate urine output and water balance just opt for good homeopathic rx to c results bcz workout and supplement will shell only your money and water from body but will not correct the disturbed metabolism you need medicine for it hope it helps.
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I get the treatment for pimples form some else, and for few days it was totally removed but after that they started suddenly. What I have to do?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I get the treatment for pimples form some else, and for few days it was totally removed but after that they started s...
Acne treatment is not very easy. Its necessary to find the cause for acne, and once the outbreaks are in control, you need to maintain the skin with appropriate anti-acne moisturisers and sunscreen. Consult a dermatologist.
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Hi, can you provide a diet chart to gain for underweight people whose thyroid levels are normal?

DHMS (Hons.)
Homeopath, Patna
Hi, can you provide a diet chart to gain for underweight people whose thyroid levels are normal?
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am a teacher. I speaks continuously for 8 am to 2 pm and then 4 am to 8 am. Now I am feeling some pain in my throat .my voice is changing .some stammering. Please tell me this is because of excessive speaking. What should I do to make me relief.

DHMS (Hons.)
Homeopath, Patna
I am a teacher. I speaks continuously for 8 am to 2 pm and then 4 am to 8 am. Now I am feeling some pain in my throat...
Hello, Go for meditation to reduce your stress nourishing your throat to have a soothing effect. Tk, plenty of water to hydrate your body to make throat lining more flexible. Your diet be regular, non-irritant easily digestible on time. Ensure sound sleep for 6/7 hrs in the night. Tk Homoeo medicine:@ Causticum 1000-6 pills, weekly. Avoid, junk food, dust, smoke, alcohol & nicotine. Tk, care.
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I would like to undergo chemical peel treatment as I have stubborn tan over my face. Please suggest me how much does it cost in bangalore.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I would like to undergo chemical peel treatment as I have stubborn tan over my face.
Please suggest me how much does ...
A good chemical peel session with mask will cost around 4000 to 6000 Rs. Its the best way to get rid of tan and people find it worth the cost.
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Know More About Obesity

MBBS, MS - General Surgery
Bariatrician, Delhi
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Causes and treatment of Obesity

I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. please recommend me some diet plan, food, supplement, tips or anything that can help me. please answer my question please plz ITS URGENT.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. plea...
Hello. You must concentrate on muscle gain not fat gain. Diet Plan Early morning- 30g dry fruits Prebreakfast- One banana Breakfast- Milk and 4to6 egg whites and a toast Or Paneer roti and curd 10-12 Soy milk and 5 almonds 12 to 1 Boiled black chana or sprouts Lunch- 4whole wheat roti and green vegetable and curd or Rice, 2 to 3 katori and any dal, 1 bowl or Idli and sambhar or Dosa and sambhar 3-4 Lemon water again 5 to 6 Apple or any seasonal fruit 7 to 8  Banana shake and figs or dates Dinner- 3 to 4 chapatis and Any vegetable or dal.
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Acne - Homeopathic Remedies For It!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Acne - Homeopathic Remedies For It!

Homeopathic remedies are prescribed after a thorough analysis of your medical history, emotional and physical constitution. All Homeopathic medicines are based on achieving potency of the substance, which is done by diluting it with water and alcohol. In case of acne, this treatment controls the secretion of oil from the skin, removes acne related scars and eliminates underlying conditions such as hormonal imbalance that causes acne.

Various Homeopathic remedies to treat acne are:

  1. Calcaria sulphuricum: This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.
  2. Dulcamara: It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.
  3. Sanguinaria: It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.
  4. Silica: This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.
  5. Natrum Muriaticum: This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.
  6. Arctium lappa: It is a Homeopathic remedy for treating symptoms of acne and its scars.

Few Ways To Deal With A Depressed Family Member

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Few Ways To Deal With A Depressed Family Member

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly.
1 person found this helpful

Sir please tell me how get rid of from dry skin and hair My face is very dry and hair also.

BHMS
Homeopath, Delhi
Sir please tell me how get rid of from dry skin and hair My face is very dry and hair also.
For improving your skin moisturise your skin regularly. For that you can try home remedies like applying of curd or malai on your skin before taking bath. Use olive oil or almond oil for both skin and hair. Take healthy die If the problem persists you can. Consult any homoeopathic doctor for medication that will help If its associated with some medical problem that is to be taken care of.
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I am 19 years old. I have oily skin and get pimples not in big amount but regular that irritates me a lot. They also leaves their marks. please recommend me a good face wash and cream for pimple and their marks. I WILL BE VERY THANKFUL FOR THIS. please HELP Please.

Dermatologist, Delhi
I am 19 years old. I have oily skin and get pimples not in big amount but regular that irritates me a lot. They also ...
Use a gel based sunscreen. Wash your face with a face wash containing salicylic acid. Apply a gel containing Benzoyl peroxide on the pimples at night. Avoid eating oily food.
2 people found this helpful
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Epidermolysis Bullosa Simplex: What You Need To Know?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Epidermolysis Bullosa Simplex: What You Need To Know?

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Loss of hair and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically.

How many hours should students sleep does sleeping less than 6 hours cause hair loss.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
How many hours should students sleep does sleeping less than 6 hours cause hair loss.
Dear user average sleep required is 6-8 hrs. Yes if there is no adequate sleep it may lead to hair fall.
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I have brought epiduo gel as suggested by doctor doctor told me that used it only for 15 minutes and then wash it Do I have to continue it or keep it over night My skin is very highly highlyoily any suggestions to get rid of oil please look into this No effect from past 10 days do you suggest me to change tablets from RESOTEN KLM L laboratory.

MD - (Dermatology & STD)
Dermatologist, Bangalore
I have brought epiduo gel as suggested by doctor doctor told me that used it only for 15 minutes and then wash it Do ...
If you aren't developing much of dryness With 15 min usage. You can slowly increase it to 30 min, 1 hr. Later 2 hrs. Every 5 days once you increase the contact period.
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I just wanted to be fair .and in the place of chek I have some black pores & back heads. And I'm so thin .i wanted to gain weight also.

Dermatologist, Delhi
I just wanted to be fair .and in the place of chek I have some black pores & back heads. And I'm so thin .i wanted to...
Use a face wash containing salicylic acid and glycolic acid. Apply adapalene gel over the blackhead area at night.
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How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

A stressful life and an unhealthy lifestyle impacts not only our physical health, but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle. 

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check. 

Proper Diet 

Food is the most important ingredient of a healthy body and mind. Today, many physical ailments take place due to a wrong diet and unhealthy food habits. Some of the most common mistakes that people make these days are: 

  • Skipping important meals such as breakfast, 
  • Not consuming a balanced diet, 
  • Depending more upon junk food items rather than healthy food items. 

It's always best to consume lots of green vegetables and fresh fruits. The vitamins and minerals available in a balanced diet are very important to keep you away from health issues. Also, green vegetables such as spinach help in oxidizing the blood that reaches your brain and help in proper working of the brain cells. 

Exercise 

Along with consuming proper and balanced diet, it is also important to provide a proper amount of workout session to both the body and mind.
Today, some people rely on gym instruments inside the four enclosed walls of a room. This may help you in getting a well-toned and fit body, but may not benefit your mind. 

If you wish to keep your mind away from problems such as tiredness and stress, then it is important to inhale some fresh air at least once a day. A good way is to go for some exercises such as walking, jogging, cycling and others in open air for some time. The fresh and open air, along with exposure to greenery, refreshes your mind and hence controls the release of anxiety toxins in the brain. 

Proper Schedule 

After proper diet and exercise, what is most important is relaxation. If you are working the whole day and you do not have time for relaxation, the tiredness will make you fall sick. Some useful tips are: 

  • Sleeping at least 8 hours a day, 
  • Practicing meditation in case of extreme stress, 
  • Taking out some time from a busy schedule in doing activities you love to do, such as playing music, or reading books. 

Thus, it is important to maintain a healthy lifestyle not only to keep your body fit and healthy but also to keep your mind healthy and free from anxiety and stress.

How to increase a weight, I am 21 years old My height is 6 feet My weight is 53 kgs I want to increase minimum 10 to 15 kgs Please help me what I have to do daily Thanking you.

BHMS
Homeopath, Surat
How to increase a weight, I am 21 years old
My height is 6 feet
My weight is 53 kgs
I want to increase minimum 10 to ...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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My both side 4 corner teeth turning black. One wisdom tooth corner is also broken. Shall I extract wisdom tooth. Will these tooth affect others as well.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My both side 4 corner teeth turning black. One wisdom tooth corner is also broken. Shall I extract wisdom tooth. Will...
You canextract the wisdom teeth. Its absence does not hinder your chewing habit. It can affect other teeth in case of your lower teeth. It is advisable to removal all the wisdom teeth since it have been decayed.
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