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Dr. S K Nagarjun

Ayurveda, Bangalore

Dr. S K Nagarjun Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S K Nagarjun
Dr. S K Nagarjun is a trusted Ayurveda in BTM Layout Phase III, Bangalore. He is currently associated with Wellness Concultant in BTM Layout Phase III, Bangalore. Book an appointment online with Dr. S K Nagarjun on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wellness Concultant

361,4th cross,J.P.Nagar 3 PhaseBangalore Get Directions
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I don't have hair on my face please tell me any medicine or which doctor I want to consult.

BAMS
Ayurveda, Ambala
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
1 person found this helpful
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Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.

MBBS
General Physician, Mumbai
Eat nutritious food and drink minimum of three litres of water per day and Get your blood checked for CBC ESR and follow up with reports.
1 person found this helpful
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I am thin from childhood and now I am not able to increase my weight and when I try to eat more I end up with stomach pain or vomiting.

BHMS
Homeopath,
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My skin is going black how can go soft and like past. This is happening from the time when I start smokeThank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
So why dont you quit smoking a ssmoking leads to increase in toxin levels in blood and can be one of the reaons for skin daarkening.
2 people found this helpful
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My mother face skin getting dark day by day. She use few cream to solution but no result. She is very worried about it. Pls give some solution.

B.Sc,BHMS
Homeopath, Lucknow
Hello, use aloe vera gel daily on your face and apply solution of glycerine, lemon juice and rose water daily at night during sleep. It is definitely sure solution.
2 people found this helpful
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I am suffering from a depression and I think this is making me lazy and vice versa. What can be the solution?

BHMS
Homeopath,
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 48 years old, 5ft 3inches tall, weighing 70 kg. I want to lose weight. What should my diet chart. I don't have any disease or allergy in any food item. Pl give me a diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight 9. Do exercise 10. Eat low calorie foods 11. Eat more vegetables and fruits.
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My mother has suffering from face problem. She has used betnovate c .what is remedy? Can this cream is useful.

MBBS
General Physician, Cuttack
Betnovate c is for fungal/Eczema infection. It should be used after consulting doctor. Get yourself examined by doctor and follow the advice and treatment accordingly
1 person found this helpful
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I am ex smoker quit about 1 month now I am felling sudden increase heart rate anxiety tension shortbretness can I go for nicotine replacement therapy.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
If you have already gone through 1 month without smoking, I recommend you avoid any form of nicotine replacement therapy. Peak withdrawal symptoms start from the 5th to 7th day after quitting, and gradually subside. Your anxiety, craving and other withdrawal symptoms will soon fade away. Best to stay away from medicating yourself. Good luck.
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I am suffering from a drastic hair fall. I am very worried about it. please help me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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I have sleeping problems. So can you prefer me any sleeping tablet tat can get immediate sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I have pimple on my face. Please consult a cream or gel so I can remove my all pimples and get a brighter n fairer face.

BHMS, DEMS
Homeopath, Pune
Avoid oily food. Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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I have stomach pain sometimes when eating chicken. Wht is the reason? Can you help me to recover from that. I am always suffering.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
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I am 24 years old guy, I am suffering from hair fall problem. Actually my hair is becoming thin and there is lots of dead skin like white dry skin. I am from bangalore please help me on this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and revert. Apply Jobarandi hair oil.
3 people found this helpful
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I am having a pain in my below the left side breast from last 15 days sonography report is normal but pain is regularly. Sometimes light yellow discharge from both breast. What is your opinion?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You are taking antibiotics and reports are normal. wait for few days , if discharge continues ,get it tested on a slide.
1 person found this helpful
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I frequently get mouth ulcers which are painful. Kindly tell me the reason for this and prescribe a solution.

MDS
Dentist, Kota
Ulcers in mouth could be due to many reasons. Most common is stress and gastric upset. So monitor your food habits and stress levels. On medication level you can apply some topical medicaments and multivitamins for temporarily relief and drink plenty of water. Inbox me for detailed medications.
3 people found this helpful
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My skin getting dark as compare to before what should I do to regain ma skin tone any cream or diet to go back to the skin shade.

MD, D.V.D, MBBS
Dermatologist, Mumbai
Hi. Pigmentation or darkening of skin can be because of hormonal changes, sunlight, allergy to makeup or local skin problem. In general treatment wud be to find the cause of your pigmentation and treat the cause. Use of sunscreens with spf 50 and oral antioxidants very necessary along with a cream to lighten the spots. You have to use the sunscreen upto 6 pm in the evening as after that the amount of uv rays in the natural light reduces.
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