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Dr. S K Nagarjun

Ayurveda, Bangalore

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Dr. S K Nagarjun Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S K Nagarjun
Dr. S K Nagarjun is a trusted Ayurveda in JP Nagar, Bangalore. He is currently associated with Wellness Concultant in JP Nagar, Bangalore. Book an appointment online with Dr. S K Nagarjun on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Wellness Concultant

361,4th cross,J.P.Nagar 3 PhaseBangalore Get Directions
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Hello sir I am 35 year old man I have white hair and dandruff problem since last two year please tell me what should I do.

BHMS
Homeopath, Delhi
Hello sir  I am 35 year old man I have white hair and dandruff problem since last two year please tell me what should...
Hello,take homoeopathic medicine Phosphorus 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
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6 Ayurvedic Therapies For Treating Infertility!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
6 Ayurvedic Therapies For Treating Infertility!

Infertility is when a female is not able to conceive for almost a year when not using contraception or is not able to carry the pregnancy through to term. With changing lifestyles, the incidence of infertility is on the rise. It is due to a combination of factors including lifestyle changes, improper diet habits, genetics, a healthy relationship, and of course all leading to body imbalances.

Ayurveda believes that infertility is caused by lack of “shukra dhatu” which is basically the reproductive tissue. A healthy semen, healthy ovum, and healthy uterus are essential for a healthy pregnancy. This shukra dhatu is the 7th element and is formed by a sequence of reactions between other 6 dhatus. The entire chain reaction must be healthy to achieve a healthy shukra dhatu, the 7th element. While Bringhana types of foods nourish all the dhatus, the Vrishya types of foods enhance the shukra dhatu per se.

Addressing diet, therapies, and lifestyle changes using a combination of measures is necessary to ensure healthy dhatus are formed, leading to healthy pregnancy.

  1. Swedanam: This is a form of therapy where there is the use of heavy blankets and some exercises. The idea is to get the patient to sweat out the toxins, and once the toxins are out of the system, fertility is ensured.
  2. Vamanam: This is a detox system, where vomiting is induced to get the undigested food and toxins out of the body.
  3. Basti: This involves giving an enema to the person rectally, with the result of achieving cleaner sperms and eggs which are essential for healthy pregnancy.
  4. Shirodhara: Using medicated herbal oils where they are moved over the forehead at specific points in a rhythmic manner helps in body mind balancing. It stimulates the pituitary gland, hypothalamus, and pineal glands which play a significant role in secreting adequate amounts of hormones essential for pregnancy. FSH is essential for the release of the egg, where the process of fertility begins.
  5. Gokshura: This is useful in women with polycystic ovaries, where it stimulates the ovaries and is effective in promoting conception.
  6. Shatavari: This is useful in regulating menstruation and is also useful in women with polycystic ovaries, who generally have a problem conceiving. It nourishes and cleanses the female reproductive organs and restores hormonal balances which are essential for conception and pregnancy.

Lodhra boosts the amount of pregnancy hormones in circulation (FSH and LH). In women who have had repeated miscarriages, giving this a couple of months in advance can help in preventing miscarriages or abortions.
In addition to these, a healthy lifestyle with diet and exercise minus alcohol and smoking leads to overall health, which is very helpful in conception and pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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serum LDL is 149 and c/h ratio 5.83 .Should I take any precaution for this or its normal please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
serum LDL is 149 and c/h ratio 5.83 .Should I take any precaution for this or its normal please help me.
Dear Lybrate User Your LDL is higher. You should take precautions. For homeo treatment I can suggest medicine but due to lack of details it is very difficult. So call back for details.
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I was advised to continue krimson 35 for 6 months as I am diagnosed with pcod. My six month course has finished. What should I do if I miss my period?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I was advised to continue krimson 35 for 6 months as I am diagnosed with pcod. My six month course has finished. What...
Take a urine pregnancy test once. If it's negative, you can wait for a few days for periods to resume.
1 person found this helpful
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How shall I recover my grey hairs. I am only 21 years old and my head has full of grey hairs. Kindly suggest.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
You can take pantoplex capsules daily night 1 for 2 months. Apply altris gel twice a day for 3 months. 5 his will reduce progression. But nothing can revert the grey to black.
5 people found this helpful
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Hi Doctor, I am suffering from insomnia. I am working as a scientist in one of the reputed company and staying alone far from my family. I can not sleep more than 3-4 h per day. I am taking diazepam/Clonazepam lowest dose on need basis. Initially it helped me and I can get sleep when I used to take it. Now, After taking sedatives also, I am not able to sleep. Because of that I am not able to do my day work efficiently. I have consulted one psychiatrist who gave me anti depressant (X). When I take it, I feel very calm. I got the 7 kg weight gain because of that and I stopped the treatment. After stopping the medicine, situation has been worsened more. I can not even express suddenly what happen to me which is completely uncontrollable. One small thought provokes 10 thoughts and 10 thoughts provoke 100 big thoughts. The tragedy of this is I can not share it to any one. I tried once, but no one is believing and taking me seriously. After some time I am able to realize that, it is not impacting any body other than me. Its my loss, I know that truth also, but I can not control my thoughts. It is my kind request to help or suggest me something as soon as possible to get out of it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Doctor, I am suffering from insomnia. I am working as a scientist in one of the reputed company and staying alone ...
Please do avoid all Medicines Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Do consult further assistance Best Wishes
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My weight is 105 kg age 23 I want to reduce it What type of food should I take to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My weight is 105 kg age 23
I want to reduce it
What type of food should I take to loose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Back pain problem. What are solution this problem. Ar matha bathe. Please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Back pain problem. What are solution this problem. Ar matha bathe. Please help me.
Take pain killers and muscle relaxant for time being vitamin d supplement avoid sitting on floor do not bend forward to lift heavy weight start doing back stenghtning exercises if pain does not settle, consult privately.
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I am suffered from cold yesterday and my neck is paining too much. What will I do at home?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffered from cold yesterday and my neck is paining too much. What will I do at home?
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. apply omnigel on neck for neck pain. go for x ray c- spine if not relief got. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.
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Emergency Contraceptive Pill

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Emergency Contraceptive Pill
Emergency Contraceptive Pill:

Prevention of unplanned pregnancies will go a long way in improving the reproductive health of women in India. A woman faced with the prospect of an unplanned and unwanted pregnancy can, in many cases, avoid the pregnancy by using Emergency Contraception. Emergency contraceptives act as interceptive agents i.e. ovulation, fertilization or implantation` is prevented depending on the phase of menstrual cycle.
Remember, these pills are not intended as regular forms of contraception. If you are looking for a regular contraceptive, there are many options available to you. Ask your doctor to help you find one, which works best for you.

Emergency Contraceptive Pill? Commonly available in marked with the names of I-Pill, unwanted72 etc..
Emergency contraceptive pill is a pill used by a woman after having an unprotected intercourse (sex), to prevent her from getting pregnant. It is sometimes called "the morning after pill," "the day after pill," or "morning after contraception or postcoital pill. the term ”morning after pill” is misleading; ECPs may be initiated sooner than the morning after—immediately after unprotected intercourse—or later—for at least 72 hours after unprotected intercourse. ECPs are considered 96-98% effective in preventing pregnancy.
The word “Emergency” is important to note. If you are sexually active or planning to be, don't use emergency contraception as your only protection against pregnancy. Also, emergency contraception does not protect against sexually transmitted infections, like HIV .

When to take ECP?
Emergency contraception offers women a last chance to prevent pregnancy after unprotected intercourse. If you are not using any other contraceptive methods and you have had intercourse. The condom broke down or came off during the act. If you have missed at-least 2 or 3 of your regular birth control pills, or if you were forced to have sex.

Side effects of emergency contraception
Side effects include nausea and vomiting, abdominal pain, breast tenderness, headache, dizziness, and fatigue. These usually do not occur for more than a few days after treatment, and they generally resolve within 24 hours. There are not much evidence of long term side effects of these medicines but there are some studies or beliefs that these pills have long term effects on the women’s body like irregular menses, mastalgia and infertility.

Effects on Pregnancy
There have been no conclusive studies of births to women who were already pregnant when they took ECPs or following failure of ECPs

Whether to consult a doctor before taking ECP?
Not really! However if you suffer from high blood pressure, diabetes, previous tubal pregnancy, it's a good idea to discuss it with your doctor when going for a health check.

When to contact a doctor after taking the ECP?
If you experience the following symptoms:
• Severe abdominal pain.
• Chest pain or shortness of breath.
• Severe headache.
• Eye problems like blurring of vision.
• Severe leg or arm pain.
How long effect of ECP last?
The use of ECP is only for 1-2 acts of unprotected sex and that too within 72 hours, if you happen to have sex after 72 hours you should be looking for alternative and regular form of contraception.

When to expect periods after taking ECP?
Your next period may come sooner or later than expected, however most women get their period within 7 days of expected date. Your period may also be heavier or lighter than normal. If you do not get your period within 21 days or if you think you could be pregnant, get a pregnancy test done.

Does Weight Affect Emergency Contraception effectiveness?
Yes,if you have a body mass index (BMI) that's higher than 25, it's less effective. If you have a body mass index (BMI) that's higher than 30, it may not work at all.
2 people found this helpful

Six pack workout challenge

Dietitian/Nutritionist, Bangalore
Six pack workout challenge
Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
193 people found this helpful

My mummy used vasmol oil kyon ki mere mummy ke baal jyaada white ho gaye Hai. Kya vasmol oil right Hai. Or mom ko hair fall bhi ho rahe Hai zyada. Please solved the problem. To ask advise.

Homeopath, Vadodara
My mummy used vasmol oil kyon ki mere mummy ke baal jyaada white ho gaye Hai. Kya vasmol oil right Hai. Or mom ko hai...
Hello Mr. Lybrate-user, vasmol oil is also one type of hair dye, that can cause hairfall. If the hairs are very then she can tryy homoeopathic heena.
1 person found this helpful
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I am in depdrssion for last 10 yrs. I took medicine for 6 -7 months ( not regular ) stalopalm 20 mg , petril 0.5 mg , oxital etc. I want5 to get permanent relief from this problem . Symptoms : restless, weight loss, ghabrahat, i take 500ml alcohol daily for the last 14 yrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please understand that the schizophrenia is not fully curable. But you don't loose heart. Most of the symptoms of schizophrenia are body's natural defense mechanism. Psychotherapy, meditation and exercise combined with medicines should provide you good management opportunity.
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I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, mental fatigue, fear, no concentration, drowsiness, no desire to work, irritation, short tampered, at times low BP, extremely sentimental, highly emotional, desire to remain on bed. Taking Daxid50 for last 6 years (1 tab in 2 or 3 days). Life is very dull with no joy. Please help. Middle class family with no tension in family and everything is normal. Walk 5 kms a day in early morning also. Doing job well.

MD - Psychiatry
Psychiatrist, Chennai
I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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Respected sir, I hv yellow n blackish teeth since childhood. When I wake up n see my face I got very sad. It hurts n decreases my confidence. Can I do not hv sparkling white teeth. please help me out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Respected sir,
I hv yellow n blackish teeth since childhood. When I wake up n see my face I got very sad. It hurts n ...
Yea you can have. Consult a dentist and get your teeth treated. It will not become white with home remedies or toothpaste. That is for sure.
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My stomach is bloating. Suggest some methods for a flat stomach please. Im 22, 5 ft 5 inch weighing bout 65 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My stomach is bloating. Suggest some methods for a flat stomach please. Im 22, 5 ft 5 inch weighing bout 65 kgs.
1/2 strength exercise in morning along with correction in diet is best way for loosing extra fat without any harm eat garam garam home made food only avoid freeze water freeze stored food basi food etc apply ubtan on fatty part daily before bathing also massage fatty part by luke warm til tail before bath avoid frequently eating and too much eating at a time consult privetly for more details and ayurvediy medications
1 person found this helpful
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What are the symptoms of malaria? How it will be control? What are the medicines will be take to clear malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? How it will be control? What are the medicines will be take to clear malaria.
The symptoms of malaria typically develop within 10 days to four weeks following the infection. In some people, symptoms may not develop for several months. Some malarial parasites can enter the body but will be dormant for long periods of time. Common symptoms of malaria include: shaking chills that can range from moderate to severe high fever profuse sweating headache nausea vomiting diarrhea anemia muscle pain convulsions coma bloody stools You have to see a doctor and chloroquine is usually used to treat
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Approximately after how many days tooth sensitivity will fully reduce after scaling?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Approximately after how many days tooth sensitivity will fully reduce after scaling?
Hi maam, there is nothing to worry about tooth sensitivity after scaling. It takes one week to ten days for sensitivity to subside.
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