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Dr. Rp Singh

Class 1 (similar to MPT), Class 2 (Similar to BPT)

Physiotherapist, Bangalore

22 Years Experience  ·  250 at clinic
Dr. Rp Singh Class 1 (similar to MPT), Class 2 (Similar to BPT) Physiotherapist, Bangalore
22 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rp Singh
Dr. Rp Singh is a trusted Physiotherapist in Yelahanka, Bangalore. He has over 22 years of experience as a Physiotherapist. He is a qualified Class 1 (similar to MPT), Class 2 (Similar to BPT) . You can visit him at Rakesh ortho care / Home visits in Yelahanka, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rp Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Class 1 (similar to MPT) - Airforce university - 1995
Class 2 (Similar to BPT) - Airforce University - 2000
Languages spoken
English

Location

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2046, 4Th B Cross, YelahankaBangalore Get Directions
250 at clinic
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Sir, I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any relief from this disease. Can you please help me sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any ...
avoid long sitting. tk soft pillow for back support in sitting time physiotherapy treatment must . after relief do stretching exercise in daily routine. avoid long sitting toward bending lifting weight
3 people found this helpful
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I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of the pain is so high that I cannot even manage to walk 4-5 steps at home. Please suggest the remedy for the same so that I can walk like ever before.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of...
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.
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From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.
5 people found this helpful

Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Severe pain while walking. Please suggest some exercise or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Sev...
hello priyansh, if you didn't have MRI go for it soon . it may be avascular necrosis of hip joint . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar no BP. I curious about the reason for this. How can it happen. I am now 67.

MBBS
Sexologist, Panchkula
I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar n...
You have erectile dysfunction problem and no semen and no stimulation at all. You need to get proper treatment. You have to follow certain instructions and take some medicines with no side effects. So I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
8 people found this helpful
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I an 25 years old man I am suffering from back pain and knee pains from last 6 months and I also tried homeopathy but of no use please suggest me some course thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an 25 years old man I am suffering from back pain and knee pains from last 6 months and I also tried homeopathy but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am aged abt 71yrs male getting both legs palm paining while walking since 3-4days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You have mentioned that your pain is in sole region, if it is at back of heel then it is due to fascial inflammation most commonly. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I can't stand properly because of my unstrengthened backbone. What food I take and what exercise I do for strengthening my backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I can't stand properly because of my unstrengthened backbone. What food I take and what exercise I do for strengtheni...
spine extension with against pressure. but do gradually in prone position on the bed bridging exercise, do thrice a day with 20 movement cycling, (start 10 to 15 minutes daily) quadriceps exercise 20 times twice a day. with 1 kg weight cuff
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Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.
Hello, you can start strengthening exercises with 2 kgs of dumblles for 20 times initially. Hello physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily. 2. Heavy lifting exercises for 15 mins. 3. You can add some squatting, wall pushups and weight bearing activities. 4. Use protein intake. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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My wife is 41 years old and she is having pain in back neck and shoulders are stiff.

BHMS,PGDRP
Homeopath, Kolkata
My wife is 41 years old and she is having pain in back neck and shoulders are stiff.
Hello pain in back neck and shoulder due to many cause. As spondylitis, calcium deficiency, leucorrhoea, etc consult me privately for complete treatment.
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My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor he made x-ray but it was normal. He gave me some medicine but my swelling still as it as earlier. I feel very tired while I stand and also feel needle or pin type pain in front of my knees. Please suggest me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor ...
You have to take homoeopathic medicine:- pois. Iv. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have tennis elbow problem since Oct 14. I have undergone physiotherapy treatment for the same under guidance of doctor. But problem still remains same. No relief so far. Feelings inflammation around the elbow. Please suggest treatment or any specialist.

BPT
Physiotherapist, Raipur
Treatmnt of tennis elbow is REST nd take ICE THERAPY around d elbow joint..it helps u in decreasng inflammation..
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath, Raebareli
I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
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I am 45 years old having backace since 3 year. What could be the causes and remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. There are many causes of pain in lower back region, most commonly it can be just arising out of faulty posture with weak back muascles, it can be due to degenerative disc disease, spinal canal narrowing due to several reasons, localized inflammatory or infectious causes. So causes are many but if you tell me your history, I will be able to give you an idea of what you need to do to get cured or relieved from it. Do not hesitate to contact me if you need any further assistance.
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Mera left hand karib 4 mouths se kalai se upar bahh tak dard kar raha hi jayada kalai se baju ki bich so please kaya ho satata hai darrd ki vahah kafi Dr. ko dikha hua hu koi relief nahi hai.

BPTh/BPT
Podiatrist, Mumbai
aap ko carpal tunnel syndrome ho sakta hai ya phir nerve impingement. Is k liye cock up splint ka istemal labhkari ho sakta hai, regular physiotherapy se aaram milega.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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