Dr. Rp Singh

You will need some medicines to strengthen your bones. Exercises will be required. Get Bone mineral density of bones.

People working in software companies usually work in ACs. They have vitamin D deficiency and calcium deficiency. Due to continuous sitting type of work, they have back muscle weakness. You would need modification of chair if its uncomfortable. Back muscle strengthening exercises. Some medicines You will do fine.

You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Long sitting and muscle strain is your problem. Tk soft pillow for back support avoid long sitting and toward bending lifting weight. Do rest and swd tens and ultrasonic therapy for 10 days after relief do spine extension exercise and avoid strain.

Copper T has nothing to do with knee pain. Anyways, you need to get x ray done of knees and consult orthopaedician for the same.

do hamstring streching exercises, quads strengthening exercises, before streching do apply hot fermentation for atleast 15 min. - connect with physio for proper assesment and to know other strengthening exercises for lower limb.if possible ask for taping technique

Menicsus is likely to impede physio and mobilisation hence Arthroscopy is needed at the earliest possible opportunity.

Weakness on lower leg single/both , difficulty in walking low balace or some time lac of sensation to both leg.

Thats good to follow your diet chart and its better you too startt going in for a walking regularly and do exercises in morning session. Strech your calf muscles also and keep ice fermentation around your knee joint.

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.