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Rakesh ortho care / Home visits

Physiotherapist Clinic

2046, 4Th B Cross, Yelahanka Bangalore
1 Doctor · ₹250
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Rakesh ortho care / Home visits Physiotherapist Clinic 2046, 4Th B Cross, Yelahanka Bangalore
1 Doctor · ₹250
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Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist . By combining excellent care with a state-of-the-art facility we strive to prov......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Rakesh ortho care / Home visits
Rakesh ortho care / Home visits is known for housing experienced Physiotherapists. Dr. Rp Singh, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 57 patients.

Timings

MON-SUN
08:00 AM - 09:00 PM

Location

2046, 4Th B Cross, Yelahanka
Yelahanka Bangalore, Karnataka - 560064
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Doctor in Rakesh ortho care / Home visits

Dr. Rp Singh

Class 1 (similar to MPT), Class 2 (Similar to BPT)
Physiotherapist
23 Years experience
250 at clinic
Available today
08:00 AM - 09:00 PM
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I am suffering from knee pain. I have begun running just 7 days before. What should I do now?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am suffering from knee pain. I have begun running just 7 days before. What should I do now?
Hello lybrate-user knee pain might be you just started running so, start quads strengthening and stretching exercises you will be much better nothing as such to worry.
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Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt also. Pls suggest me medical advise.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt...
Hi Lybrate User use Veliya Rasnadi kashyam 15 ml two times a day before taking meal. Use Dashmool kashyam 20 ml two times a day. Do light massage by applying sachardi oil and than hot water fomentation. Avoid spicy fried salty acidic foods. Tc Thanks Regards.
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How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

2 people found this helpful

Its being a year passed I am suffering from heel pain in both of my legs specially in morning when I wake up and in the night when I off to bed, please give the advice to heal my pain asap.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Its being a year passed I am suffering from heel pain in both of my legs specially in morning when I wake up and in t...
Hello lybrate-user both leg heel pain most commonly due to plantar fasciitis you need to start physiotherapy for same and anti-inflammatory medication even if no relief injection will be helpful but with strengthening and stretching plantar fascia exercises most of patient respond well consult doctor for same.
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I am 27 years ald male. I have knee pain. 3 years ago when I walking at night my left leg fall in to a whole. After that incident my left knee pain start. After 3 years I also feel the pain. What can I do now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 27 years ald male. I have knee pain. 3 years ago when I walking at night my left leg fall in to a whole. After t...
Hello lybrate-user, history of fall with knee pain seems to be twisting injury around knee I would suggest if no relief looks for any other problem you like pain while climbing stairs or going down, getting up from sitting position, feeling of giving away while walking if yes I would suggest MRI knee joint to confirm diagnosis and can managed accordingly.
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I am getting right knee pain while climbing stairs. No pain while walking. I am doing some exercise keeping pillow the knee. Kindly suggest. I also get little pain at centre of back.

MS - Orthopaedics
Orthopedist, Delhi
I am getting right knee pain while climbing stairs. No pain while walking. I am doing some exercise keeping pillow th...
Anterior knee pain esp. During stairs is early OA. Needs special x Ray views and/or MRI for diagnosis.
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My father had ankle fracture one year back. now he is suffering from pain sometimes while walking. What he should do?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My father had ankle fracture one year back. now he is suffering from pain sometimes while walking. What he should do?
Hello lybrate-user, ankle fracture even if healed in proper position takes time from month to year if fracture in proper alignment nothing to worry.
1 person found this helpful
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I am having pains inside my legs and in hands wrist to elbow from inside if I sit it is okk but if start walking paining starts in it My questions are 1) WHERE THE BONE MARROW IS SITUATED MAY BE I AM WRONG BUT I THINK ITS PAINING because OF DEFICIENCY BONEMAROW IF YES THEN HOW IT BE RECOVER 2) please SUGGEST FOODS FOR INCREASING BONE MARROW AND CALCIUM AND SOME MEDICINE FOR IT Thanks.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am having pains inside my legs and in hands wrist to elbow from inside if I sit it is okk but if start walking pain...
Details not enough to give specific advice what is your job your eating habits -BF ,Lunch, dinner Veg / non veg smoking / Alcohol stress work / home home food / outside food tests done till now and results medications you are taking send a feedback with name age, and working phone number and answers to all questions asked. And take a consult if you want to get treated naturally most probably without medicines.
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Myself suffering form osteo arthritis joint pain in my both knee and swelling advise me proper allopathy medicine.

ms orthopaedics, mbbs
Orthopedist, Noida
Myself suffering form osteo arthritis joint pain in my both knee and swelling advise me proper allopathy medicine.
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN, Identical K2 and Enzomac forte will help. Do not depend on pain killers, use ice pack instead to control pain. Intrarticular injections also offer great relief in selected cases.
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