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Dr. Ritika

Acupuncturist, Bangalore

200 at clinic
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Dr. Ritika Acupuncturist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ritika
Dr. Ritika is one of the best Acupuncturists in Frazer Town, Bangalore. You can consult Dr. Ritika at High-Cure Acupuncture Centre in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Ritika on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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High-Cure Acupuncture Centre

No. 99/3, Ground Floor (Rear Portion) Coles Road Frazer Town Landmark:Near Dominos PizzaBangalore Get Directions
200 at clinic
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I want to increase my weight. I am 57 kg. And my hight is 5.9. I am 22 years old.

BSc
Ayurveda, Ujjain
I want to increase my weight. I am 57 kg. And my hight is 5.9. I am 22 years old.
To gain weight change food habits add in your food calcium vitamins and minerals green vegitabales salad dry fruits fruits etc Do aerobic exercise and yoga will help. You take Keva weight gain capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me.
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I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affected. I want to increase my weight so please tell me how do I increase my weight?

BHMS
Homeopath, Raebareli
I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affect...
Please note the followings in respect to your queries: 1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note dont eat bananas when you are down with common cold. 2. Peanut butter -- peanut butter is a yummy spread for toast and bread. If youre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
4 people found this helpful
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I am 23 years old male , my height is 5'10" and weight is only 59. How to gain weight? Is protein powder has any side effect? should I use it?

BHMS
Homeopath, Faridabad
I am 23 years old male , my height is 5'10" and weight is only 59. How to gain weight? Is protein powder has any side...
Hello, Gaining weight is a slow process which requires patience and dedication! Try to take protein from natural sources only, but if you are very keen to take that protein powder then buy any branded protein powder from a reliable store (don't take any other supplement apart from this). It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake
2 people found this helpful
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I have problem of throat infection. When I want to market and dust area. Suddenly seizing problem occurs, it causes my all strength weakness. What precaution I have to take for these.

MBBS
General Physician, Mumbai
I have problem of throat infection. When I want to market and dust area. Suddenly seizing problem occurs, it causes m...
Few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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Is there any supplement for improving running stamina. If so then please suggest me what to do so that I can qualify a race of 1600m in 6: 30 min.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I have cleared my state inspector of police entrance test now I have to clear physical efficiency test in which I have to clear 800 meters run in 170 seconds but I can not even run 100 meters. Now I left with 75 more days for the event. So I request you to advice what all things to be done and take care in order to crack the event.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have cleared my state inspector of police entrance test now I have to clear physical efficiency test in which I hav...
1) do massage to leg in upward direction with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am not gaining weight even though I am regular with my diet and eat sufficient enough.

DRCH, BHMS
Homeopath, Bareilly
I am not gaining weight even though I am regular with my diet and eat sufficient enough.
Eating sufficient is not enough. You should eat diet full of calories. Take diet rich in proteins Take whole grain food, potato and nuts. Do regular exercise. Also eat two bananas with milk daily.
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I am 20 years old with a 2 year old kid. I want to gain weight. What are the fpod diet should I follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old with a 2 year old kid. I want to gain weight. What are the fpod diet should I follow.
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to know about protein shakes I have been using mass gainer xxl of muscleblaze from 5 days is there any side effects with it is it ok to use it or not I am doing my daily workout and I take this shake before and after my workout.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..
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Six easy Exercises For Aches And Pains

BPT, MPT- Ortho
Physiotherapist, Delhi
Six easy Exercises For Aches And Pains

Aches and pains are often dismissed and left untreated for prolonged durations, unless there appear to be severe disruptions in one’s daily routine. These pains and aches may serve as the first indication of something bigger, which is the reason that even minor pains must be diagnosed without losing any time. Often pains and aches, if diagnosed at early stages, can be treated using specific exercises, as recommended by physiotherapists. These exercises can be executed at any time of the day in a regular life, irrespective of the venue, time or environment an individual is in. They are meant to improve overall flexibility of muscles and joints, as well as improve body functions.

  1. Rotations of the lower trunk: Bend your knees, rotate them in a to and fro motion such that the lower half of your body from the pelvis actually moves. This exercise should be done while you lie on your back.
  2. Side stretch: Lie down on one side and pull the upper leg ankle towards the back with the upper hand. While performing this move, it should be ensured that you apply pressure on your thigh with your lower leg ankle.
  3. Cat and camel: Arch your back towards the ceiling and the floor alternately after a fixed duration (for eg. 5 to 15 seconds), while keeping your body on your hands and knees.
  4. Straight leg raise: Raise your leg upright, i.e. without bending, and point your toes upwards, while you are sitting up or lying on your back.
  5. Hamstring stretch: If you wish to relieve yourself of low back pain, lie flat on your back, lift your leg and hold the back of your knee using both hands. This can be repeated about 8-12 times a day for quick relief.
  6. Brace marching: This exercise suggests that you lie on the floor on your back with your knees bent. Raise your foot from the ground alternately such that your upper half of the body above the pelvis does not move.

Other exercises for addressing pains and aches:

Though there are a lot of other exercises available for addressing pains and aches. Yoga provides another simple approach. Poses such as the Cobra pose, Butterfly or Supported Warrior are especially helpful in addressing pains in joints beneath the pelvis. A great benefit of Yoga is the prospect of mental serenity and improved system functions such as respiratory and digestive functions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I am underweight quickly. And have tried all supplement but not effect yet. I am not sure what else can I do. Can you please help me with this.

MSc
Dietitian/Nutritionist, Hyderabad
I am underweight quickly. And have tried all supplement but not effect yet. I am not sure what else can I do. Can you...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I want to increase my stumuk as well as gain weight in a month. What should I do?

BHMS
Homeopath, Faridabad
I want to increase my stumuk as well as gain weight in a month. What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 21 years old and my weight is 40kg. I eat everything. But result is zero. Its remain near about 40kg around. How can i gain weight?

Acupuncturist, Delhi
Dear , Be happy in real life enjoy nature's gift Eat lots of pizza and enjoy it Leave rest to nature it will increase weight automatically
5 people found this helpful

Hello doctor. I want to increase more energy and immunity in my body. As I go to gym n I need energy n stamina. So please suggest me how to build more energy in my body. thank you.

BHMS
Homeopath, Sindhudurg
Warm up for ten to fifteen minutes of easy running.Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. ...Cool down for fifteen to twenty-five minutes.
1 person found this helpful
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I am 28 male. I have a problem that I am very thin. I want to strong what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 28 male. I have a problem that I am very thin. I want to strong what should I do?
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I am always feeling tired throughout a day always feel sleepy can't do household work fast. Slightly body paining feeling heaviness. My height is 5.3" and weight is 68kg what home remedies should I take pls help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Dear Doctor, I am 73 years old (DOB 30/03/1941) male. Recently, I developed pain in my Right Knee. I went to the Orthopaedic Surgeon who had carried our orthoscopic about twenty two years ago. He had the removed bits of cartilage and since then I had no problem. This time he saw my X-rays (copy attached) and said that I needed replacement surgery ? first to the right knee and then to the left knee. On request he prescribed Tab Nucoxia 90 and Vitamin E 400mg. I am diabetic (2) and have high blood pressure, both under control with medication. A pacemaker was implanted on 01/06/2012. It is working fine as per my last check up on 03/11/2014 (next check-up due on 3/5/2013). I am having following medicines ? Tab NatrilAm, Tablet Telma (80), Ecosprin (75), Urimax (0.04), Metosartan (1000) BD, Trajenta (5), Amaryl (2), vitamins and calcium). My request is to advise:- 1. Is there an alternative to surgery? Is Joint replacement surgery a must? 2. Is Tab Nucoxia 90 safe with the medicines I am taking, and how long should I continue?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Zirakpur
Hi Total knee replacement is last resort for such cases. This procedure is very much effective and safe and results are very good. We do tkr frequently and patient is able to walk 2-3 day with ability to cross leg. Diabetes and hypertension are not to worry for this surgery regards Dr gaurav singla consultant joint replacements Chandigarh
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