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Dr. Ritika

Acupuncturist, Bangalore

200 at clinic
Dr. Ritika Acupuncturist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ritika
Dr. Ritika is one of the best Acupuncturists in Frazer Town, Bangalore. You can consult Dr. Ritika at High-Cure Acupuncture Centre in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Ritika on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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High-Cure Acupuncture Centre

No. 99/3, Ground Floor (Rear Portion) Coles Road Frazer Town Landmark:Near Dominos PizzaBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have half headache all the time and I have also body pain what can I do please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I feel low energy now a days it has been started from 3 for days before can you please may reply?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
1 person found this helpful
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Sir, my problem is over weight. I am taking 2 slice Brown bread with some namkeen, after 1-2 one cup tea, in lunch I am taking 2 roti with one bowl dal and any seasonal vegetable. And I am taking dinner at 8-8: 30p. M in which there is 2 roti with vegetable and salad. I am not eating so much then why my weight is gaining too much.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
2 people found this helpful
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I am so slim. Please give me a advice for how to develop my body give me full advice. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other health problems. please help me to improve my height and weight. I am really so depressed about this..

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises, play basket ball to gain height.
6 people found this helpful
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I eat a balanced diet required to be healthy. But I am very thin and sometimes my classmates tease me. How can I become fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
1 person found this helpful
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While doing activities i am easily tired. Especially while playing football I can play only first few minutes and then become too tired, and can not run more. I think it is due to lack of stamina. Please give me some tips to increase my stamina level.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast B) take 60 ml of triphala juice along with 15 ml of honey and 1 tablet of VASANTKUSUMAKAR RASA at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meal…do all these things for 30 days it gives you good result
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Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat Surely you will get results.
3 people found this helpful
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What should I do to gain lean muscles.? Shall I go for protien supplements or daily diet can fulfill my need?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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Hello sir actually I am suffering from knee pain since 3 month At morning pain much on knee movement Suggest me a right medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello Mr. Lybrate-user knee pain the morning can be associated with early arthritis. Assess your weight, and do physiotherapy like knee strengthening exercises, knee caps.
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Hi, my mother is 60 year old and is sufferring from a type - 2 since 15 years. She has severe knee pains since four years. Kindly advice.

MD - Medicine
Rheumatologist, Gurgaon
Good evening considering her age, it looks more of an osteoarthritis. However with diabetes it is neccessary to rule out other forms of arthritis as well. A examination would be helpful. If not possible, you can post a picture of the x ray of both knees (standing once). Avoid strong pain killers as it can harm the kidneys with diabetes as background.
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I want to stay fit physically and I want to improve my skin tone so what can I do doctor.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Take more vitamin c and vitamin e in your diet, cut down sugar and oil. Lift weights and do cardio everyday for 30 minutes as your weight is already fine.
2 people found this helpful
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Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take lycopodium 200 (homeo medicine) five drops in water daily thrice for two days and consult back for further course of medicine.
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Does consuming a one litre of water empty stomach early morning put additional load on your kidneys? Is it harmful in anyway?

MBBS
General Physician, Mumbai
Dear lybrateuser, -drinking about a litre of water on empty stomach early morning is fine & beneficial also but to avoid putting load on the kidneys at your age it is advisable to drink it slowly over a period of time rather than gulping the whole quantity in one go.
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I'm 23 years old male. Now I have current weight in 50 kg and high is 180cm. How to increase the weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.

Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to promote my body growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To increase the flexibility and growth of your body, I would advise you to prefer swimming, stretching and yoga over weight lifting. You can start lifting weight after you achieve full body growth.
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Hello I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Are You at Risk of Hunch Back?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Are You at Risk of Hunch Back?

Causes and risk factors of hunchback
Hunchback results when the vertebrae in the upper back become increasingly wedge-shaped and the cause for this can be various problems such as:
Osteoporosis.
Disc degeneration.
Cancer and treatment for cancer.
Scheuermann's disease.
Congenital/birth defects.

Risk factors: there are certain groups of people who are at increased risk for developing hunchback such as:
Adolescent girls who have a poor posture.
Boys aged between 10 and 15 are at increased risk of developing scheuermann's kyphosis.
Older patients suffering from osteoporosis are at a higher risk for spinal fractures which can contribute to hunchback.
Patients having connective tissue disorders (marfan syndrome) are more prone to developing hunchback.
Signs and symptoms of hunchback

Patient may not have any signs or symptoms if the hunchback is mild.
Abnormally curved spine.
Stiffness in the back.
Pain in the back.
Investigations for hunchback

Physical exam.
Neurological exam to check reflexes and muscle strength.
X-rays to determine the degree of curvature and to detect deformities of the vertebrae.
Computerized tomography (ct scan) for more detailed images.
Magnetic resonance imaging (mri) to rule out tumor or infection.
Nerve tests are done if the patient is experiencing any muscle weakness or numbness to check the nerve impulses.
Lung function tests are done for severe hunchback to check if the curve is affecting the patient's ability to breathe.

1 person found this helpful

I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do something.

BSC (Home)
Dietitian/Nutritionist, Vadodara
First in summer hydrate years body very well with: 12 glasses of water lemonwater coconutwater sauf sarbat.
1 person found this helpful
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