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Dr. Ritika

Acupuncturist, Bangalore

200 at clinic
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Dr. Ritika Acupuncturist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ritika
Dr. Ritika is one of the best Acupuncturists in Frazer Town, Bangalore. You can consult Dr. Ritika at High-Cure Acupuncture Centre in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Ritika on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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High-Cure Acupuncture Centre

No. 99/3, Ground Floor (Rear Portion) Coles Road Frazer Town Landmark:Near Dominos PizzaBangalore Get Directions
200 at clinic
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i am doing exercise regularly but it doesn't effect in my body . what should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

Hello doctor my sister is suffering from arthritis on her right knee, from past few years she cant walk properly. Is there any remedy for this problem, after getting operated will she walk normally. Please suggest me in a right direction so that this problem get it solved. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I will need certain information. What is your sister's age and since when is she having pain in her knee joint? also since you have mentioned that she is not able to walk properly, I will like to see her x rays so that I can see the amount of degeneration present. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 23. Height 6 ft. Weight 76 kg. I have right renal calculi means kidney stones of 3 mm on right kidney. I am taking medicines but my questions that as I used to drink half litre milk everyday and 4 eggs every day. Can I continue it?

BAMS
Ayurveda, Bangalore
My age is 23. Height 6 ft. Weight 76 kg. I have right renal calculi means kidney stones of 3 mm on right kidney. I am...
Hi, Yes, you can, provided you consume 3 - 4 litres of water every day so that there will be no fresh deposits on the calculi and the existing will also get flushed out.
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Hello, my cousin is doing running practice for last 3 months to build up his stamina and also to increase his speed but due to heavy practice his leg always pain and please suggest what should be done to increase stamina and speed so he can be on the stated time.

MBBS
Sexologist, Panchkula
Pain in legs is due to lactic acid deposition. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body and to flush out lactic acid from body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take more proteins and less of fats and carbohydrates. Follow this and give feedback.
1 person found this helpful
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My weight is 55kgs and my age is 20. I want to increase my weight to 65kgs. So please give me the diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 55kgs and my age is 20. I want to increase my weight to 65kgs. So please give me the diet.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors but nothing happened. So I request you please give me proper resolution as soon as possible.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors bu...
Hi, mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
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I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.

BHMS
Homeopath, Chennai
I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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What should I do to gain weight I am vegetarian and is gym good for health or not?

Vaidya Visharad
Sexologist, Narnaul
What should I do to gain weight I am vegetarian and is gym good for health or not?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
4 people found this helpful

Is soyabean good source of protein and is it harmful to health of we take 100 grams a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Yes soybean is a good source of protein. The protein level is 37 g/100 gm. The protein requirement is. 5-1 gm/kg body weight/day. On that basis you can have this.
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