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Dr. Renuka

Ayurveda, Bangalore

200 at clinic
Dr. Renuka Ayurveda, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka
Dr. Renuka is an experienced Ayurveda in RT Nagar, Bangalore. She is currently associated with Angam Ayurveda in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angam Ayurveda

#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. Thank you in advance.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. ...
Hello lybrate-user dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs apply sunscreen around eyes put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
4 people found this helpful
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I have black spots under my eyes and even private areas. I used all the creams but still there is no positive result. Please tell me how to get rod of them.

MDS
Dentist, Hyderabad
I have black spots under my eyes and even private areas. I used all the creams but still there is no positive result....
They must be freckles due to excessive exposure to sun light. Use sun screen with SPF 30 or 50. Chemical peels will remove all of them. Underarms and groin region are warmer than the rest of the body. The temperature there will induce a little amount of pigmentation. The rest depends on your skin colour, race etc. Drink lots of water, avoid spicy and oily food which tend to increase the body temperature.Do some good exercises.
1 person found this helpful
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I am krishna I have riding a bike honda active from two months three days back I went to near by place it was upto 80 km now I am getting back pain is that back pain fr riding that bike.

BPTh/BPT
Physiotherapist, Delhi
I am krishna
I have riding a bike
honda active from two months
three days back
I went to near by place
it was upto 80...
Hello. If it's only present after that instant then don't worry it's kind of after stress pain. But yes you should do some strengthening exercises for your spinal and core muscles. You will be having some posts for these exercises. Regards!
1 person found this helpful
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I am diabetic. Please advise what is the effect of high potassium and phosphorus on me ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I have pimple marks on my face and the marks are not going from long so what should I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have pimple marks on my face and the marks are not going from long so what should I do.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash in morning apply aloevera calendula cream - bakson stay healthy.
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Mujko hamesha khali thaska gale mai aata rehta hai aur meri chest bhi bhari rehti hai. Please help me to remove my this problem.

DORL, MBBS
ENT Specialist, Faridabad
Mujko hamesha khali thaska gale mai aata rehta hai aur meri chest bhi bhari rehti hai. Please help me to remove my th...
Nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear dilp the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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HOW TO PROTECT YOURSELF FROM SWINE FLU. DO's and DON'Ts

MBBS, MD - Community Medicine
General Physician, Jaipur
HOW TO PROTECT YOURSELF FROM SWINE FLU. DO's and DON'Ts
----“DO’S”--- Wash your hands with soap and water regularly. Keep youth and nose covered with mask or handkerchief or tissue paper while coughing and sneezing. Drink lot of water and eat healthy food. Take adequate sleep. Consult doctor if symptoms of swine flu appears. Keep at least three feet distance from patient. Health care personnel should cover their face with mask. ---“DON’T”--- Don’t spit in open space. Don’t touch your eye, nose, mouth, frequently. Don’t visit crowded places. Don’t share towel, handkerchief, or clothes. Don’t take medicines without consulting doctor.

I'm feeling excessive sleepy.In spite of taking adequate sleep during the night. I'm a student and this lifestyle is affecting my daily routine. Please do resolve it.

MBBS
General Physician, Jalgaon
I'm feeling excessive sleepy.In spite of taking adequate sleep during the night. I'm a student and this lifestyle is ...
Please start doing meditation daily do regular pranayam and yoga avoid fatty diet take salads and fruits more take tab geriforte by himalaya 1 1 regularly.
1 person found this helpful
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Hello Doctors, This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but she's found herself unable to quit inhaling. Please please suggest some useful and better ways to quit this. And one more thing recently she faced a blood flow from his nose, is it because of this inhaling habit? Please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,
This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but s...
Of course, the bleeding is because of the inhaling. The lining has been sufficiently damaged to cause a rupture in her nasal blood vessel. The pungent smell of whitener can not only erase print on paper, but also memory from the human brain. The toluene and trychloroethane help to intoxicate and apparently the addicts experience a kick for five to eight hours, depending on the intensity and quantity of the inhalation. According to the experts, the hydrocarbons in the deadly solvents can infuse easily with the blood and can affect the central nervous system of a person. Uncharacteristic behaviors such as mood swings and insomnia are some of the reported symptoms of solvent addiction and it may results in kidney, liver and lung damage. And what's more, just like drug addiction, at a point of unavailability of whiteners, the victims will move on to other intoxicant substances like mosquito repellents, thinners, nail polish removers etc. Which are equally, if not more, harmful. She needs to go for counseling and identify why she is resorting to this pleasure inducement and what pain she is covering up. If she is severely into it she may need detoxification and counseling at the same time. Some medication may be administered to ease the initial struggle but she could resolve it soon she resorts to other drugs or drinks to meet her obsessive-compulsive need for gratification.
3 people found this helpful
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Dental Emergency

BDS
Dentist, Mumbai
Accidents happen, and knowing what to do when one occurs can mean the difference between saving and losing a tooth.
Here are some tips for common dental emergencies:

• For a knocked-out permanent or adult tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root. If that’s not possible, place it in between your cheek and gums, in milk, or water. Then, get to your dentist’s clinic right away.

• For a cracked tooth, immediately rinse the mouth with warm water to clean the area. Put cold compresses on the face to keep any swelling down
.
• If you bite your tongue or lip, clean the area gently with water and apply a cold compress.

• For toothaches, rinse the mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth.

• For objects stuck in the mouth, try to gently remove with floss but do not try to remove it with sharp or pointed instruments.

When you have a dental emergency, it’s important to visit your dentist or an hospital as soon as possible.

Here are some simple precautions you can take to avoid accident and injury to the teeth:
• Wear a mouthguard when participating in sports or recreational activities.

• Avoid chewing ice, popcorn kernels, beetle nut ( supari ) and hard candy, all of which can crack a tooth.

• Use scissors, NEVER your teeth, to cut things.

Most dentists reserve time in their daily schedules for emergency patients. Call your dentist and provide as much detail as possible about your condition.
120 people found this helpful

hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please help me!

BAMS
Ayurveda, Ambala
hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please h...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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Does water affect hairs nd make them dry and roughf or it is because of shampoo that I use.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does water affect hairs nd make them dry and roughf or it is because of shampoo that I use.
It can be both. If the water is hard (contains salt), it will cause hair dryness. If you think shampoo is the reason, change the shampoo and see. Use a shampoo that is for dryness care. If hard water is the problem, you can wash your hair with bottled ro water. It will cost more but will keep your hair healthy.
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I am losing my hair quickly so what should I do. For this what I do. Please tell me what I can do.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly so what should I do. For this what I do. Please tell me what I can do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week preaper oil by mixing arnica q 30 ml + any regular hair oil and apply before wash
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My dad has done ultrasound today. It is showing fatty liver. Kindly suggest what to do.

MBBS
General Physician, Mumbai
My dad has done ultrasound today. It is showing fatty liver. Kindly suggest what to do.
Apart from taking symptomatic treatment he needs to avoid high fat diet to restrict the progress of fatty liver and also he needs to do daily exercise
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What is the best medicine for the quick weight loss. Please tell me the very effective medicine.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
What is the best medicine for the quick weight loss. Please tell me the very effective medicine.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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I am a thin my body weight is not increase which preparation we used to gain weight and please help.

BHMS
Homeopath, Faridabad
I am a thin my body weight is not increase which preparation we used to gain weight and please help.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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hallo. i am 25 years old girl . I have problem releted my little hight my hight is 4.9 inch. i feel very bad because some people comments me

BHMS
Homeopath, Faridabad
hallo. i am 25 years old girl . I have problem releted my little hight my hight is 4.9 inch. i feel very bad because ...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritious and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days.
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I am 16 years old. I am having blackheads in nose and chin for last 4-5 years. I tried many home remedies but none worked properly. Atpresent I am using clean.

BHMS
Homeopath, Faridabad
I am 16 years old. I am having blackheads in nose and chin for last 4-5 years. I tried many home remedies but none wo...
Hi, Blackheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively.
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I am 19 year old my height is 5.5 feet. I am very slim my weight is 48 kg. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 year old my height is 5.5 feet. I am very slim my weight is 48 kg. What can I do.
First avoid fast foods,smoking,alcohol.Eat extra amount of food.Take more dense fruits and vegetables,unrefined foods.Eat more protein like fish,egg,lean meat,peas,peanut,butter,cottage cheese,seafood,soy product.Add ghee,cream,butter,jam jelly with foods.add healthy fat in cooking extra.Drink lots of water but not during meals. Take proper rest.
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