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Dr. Renuka

Ayurveda, Bangalore

200 at clinic
Dr. Renuka Ayurveda, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka
Dr. Renuka is an experienced Ayurveda in RT Nagar, Bangalore. She is currently associated with Angam Ayurveda in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
200 at clinic
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Which type of food helps to reduce fat and cholesterol?

Vaidya Visharad
Ayurveda,
Which type of food helps to reduce fat and cholesterol?
Avoid fatty foods. Yoga asana such as padmasana, shalabhasana, and vajrasana are especially beneficial for people who are suffering from high cholesterol. For more details consult me privately.
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I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kindly suggest some medicine. And should I go for any kind of medical test?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kin...
Viral fever usually subsides in 3 days or so without antibiotics. Take tablet paracetamol to control it. If fever persists go for blood counts, culture, urine and malaria testing. If cough appears, get a x-ray chest done.
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Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of food is less and regular also I have acnes, pimples, hair fall etc problem. And overtime I have also started developing backache. Pls help me with some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of foo...
Weight is too much. Metabolism needs to be corrected by simple herbal decoctions and little routine changes. For the time being pl start taking Ajwain + pachkol herbs decoction at home and consult.
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I am 21 aged boy, but my weight is 85 kg. Is there any problem about it? How I can reduce my weight. Any food controls? Please help me.

BAMS
Ayurveda, Ambala
I am 21 aged boy, but my weight is 85 kg. Is there any problem about it?
How I can reduce my weight. Any food control...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Egg yolk is better intake for per day consumption of 4 eggs for body ?it is increase cholesterol if I intake egg yolk. And 6 banana intake and 4 egg white intake is helpful for increase my body strength? Also I per day work yoga.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Egg yolk is better intake for per day consumption of 4 eggs for body ?it is increase cholesterol if I intake egg yolk...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My mom is a patient of thyroid and also she has problem of high blood pressure. Problem is she gets angry on small matter. And she don't want to eat .and she always take tension. How can she get relief from it?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom is a patient of thyroid and also she has problem of high blood pressure. Problem is she gets angry on small ma...
Dear Lybrate User, It appears that your mom is worried about her physical health. It also appears to me that she is having lots of stress. It is possible that she has certain things on her mind which are very disturbing and she is unable to share it with anyone. This is probably causing her anger. If possible, help her in expressing her feelings. Try to see the world from her view point, try to understand her situations. Express your own concerns and tell her that you love her a lot. Also tell her that she is valuable. All she needs is love and care and it is to be expressed verbally. You may also take her to a Counsellor, where she will get an outlet to express her feelings and the counselling process will help her to understand what is happening to her and how to cope up with her difficulties. All the best.
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I got married 2 months ago, but not been able to have intercourse with my wife as her vagina seems to be very tight and she claims it to be very painful. Tried many tines even with lubricant, but to no gain.

BHMS
Homeopath, Agra
Don't worry it will be all right, main cause of this is only due to some weakness some times due to some performance stress. Don't worry just take proper diet some medicines and sleep.
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I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.
timely light veg diet with less oil. daily walking in fresh air. homoeo treatment use special food to reduce cholesterol.
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I am suffering from a severe hair loss, I don't know what to do. I am just of 24, and my bald patches are now visible please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering from a severe hair loss, I don't know what to do. I am just of 24, and my bald patches are now visible...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.
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I am a 18 yo male. I am having a massive headache in the back of my head above the neck area from 2 days, what should I do?

MBBS, cc USG
General Physician, Noida
I am a 18 yo male. I am having a massive headache in the back of my head above the neck area from 2 days, what should...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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I am suffering from fever for 3 days and also with cough and cold. Please give some information regarding this.

MBBS
General Physician, Cuttack
I am suffering from fever for 3 days and also with cough and cold. Please give some information regarding this.
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice
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I am suffering from hair loss and male pattern baldness what should I do?

BHMS
Homeopath,
I am suffering from hair loss and male pattern baldness what should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have a problem of back pain when I work more and bends the back pain occurs so pls give me any information to solve my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem of back pain when I work more and bends the back pain occurs so pls give me any information to solve...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Sir iam nineteen years old so there is no growth of mustache and beard, So please can you tell me any tablets name to grow mustache and beard faster,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir iam nineteen years old so there is no growth of mustache and beard,
So please can you tell me any tablets name to...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work. Is it normal?

MD - Homeopathy
Homeopath,
I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work....
You are just 21 years of age. So it is abnormal to have back pain at this age. Decrease the use of mobile and Computer. For specific exercises and medication consult me on private.
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I smoked 4 ciggerets daily for 5 months. Now I have quit smoking. Please advice me some tipa related to diet and exercise to regain my physical health. Better respiration. And better mental health again. Please I have lose my 7 kg of weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I smoked 4 ciggerets daily for 5 months. Now I have quit smoking. Please advice me some tipa related to diet and exer...
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN and anuloma-viloma pranayama regularly early in the morning on empty stomach for 15-30 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I have pain in my stomach for at least 3 days in usually morning. Sir what should I do in these circumstances.

MBBS, cc USG
General Physician, Noida
I have pain in my stomach for at least 3 days in usually morning. Sir what should I do in these circumstances.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Sir, leaking of blood internally in eyes, physically not visible, I am a diabetic my age is 45, can anyone help me out please send.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, leaking of blood internally in eyes, physically not visible, I am a diabetic my age is 45, can anyone help me ou...
Hi it appears you have proliferative retinopathy, which can affect your vision permanently. So please consult a retina specialist immediately. Also see that your blood sugar is under very good control. This a major complication of diabetes. Do not waste any time and visit a good eye hospital today only. You have already delayed a lot. This is an emergency. Thanks.
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Sir m having burning sensation in stomach since 2months it relieved after taking medication but after 5-6 hour again I ll have this problem.

BHMS
Homeopath, Raebareli
Sir m having burning sensation in stomach since 2months it relieved after taking medication but after 5-6 hour again ...
It seems you are having gastric ulcer. You should do a endoscopy for that take balance diet/bland diet. No fast-foods/cold drinks take nux vom 30 - once daily for 2 weeks and report.
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Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai aur bht kamjori mehsus hoti hai.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai a...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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