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Dr. Renuka

Ayurveda, Bangalore

200 at clinic
Dr. Renuka Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka
Dr. Renuka is an experienced Ayurveda in RT Nagar, Bangalore. She is currently associated with Angam Ayurveda in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
200 at clinic
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice

Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as well as height (fastly). I am veg. Only egg can eat. So, What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as wel...
1. Have small frequent meals rich in nutrient & energy density but low in volume at frequent intervals. ex- EM- dry fruits BF- cheese potato sandwich + mango juice MM- sugarcane juice L-rRce with ghee+ egg curry + soyabean cutlet+ til ladoo SN- premix/ malt with cow/buffalo milk & sugar DN- paneer paratha + aloo palak + peanut chikki 2. Have 3 litres water daily (not with or before a meal) 3. Practice strength exercises like bench press & squats or gym to increase lean mass & appetite
1 person found this helpful

I am having sore throat after drinking scotch with lots of ice. Slightly uncomfortable while swallowing anything. Mild body ache. Pls help.

BAMS
Ayurveda
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I am having sore throat after drinking scotch with lots of ice. Slightly uncomfortable while swallowing anything. Mil...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
1 person found this helpful

I' m 23 yrs old I' m having lots of pimples on my face, which r leaving holes and scar on face, my skin is so oily, wht are the Home remedies to prevent those ?

MD - Dermatology, MBBS
Dermatologist
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Multani mitti packs can reduce oiliness. Medicated Creams can improve pimples. Marks and scars respond to in clinic procedures.
3 people found this helpful

Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.
Hello, I am not sure here what is your query. I believe you have exploited all your options before deciding for ivf.

I have hair on my chin. I consulted doctors. But they say it is imbalance of hormones. How do I balance. Or pls guide me which cream can be applied to that area. So I never get hairs on chin.

DHB
Homeopath
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I have hair on my chin. I consulted doctors. But they say it is imbalance of hormones. How do I balance. Or pls guide...
Hi you can take following homoeopathic medicine - r20 (reckweg) 15 drops thrice daily - calcaria carb 200 one does daily consult me again after a month.
6 people found this helpful

Hairfall problem what can I do.

BHMS
Homeopath
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Hairfall problem what can I do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful

I have been facing acidity issues from last many months. Was on a treatment of Udramratvati, a mixture of powders to be taken empty stomach, kayakalpvati etc but I still notice that high carb diet causes acidity. What should be the cause and treatment?

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I have been facing acidity issues from last many months. Was on a treatment of Udramratvati, a mixture of powders to ...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, sour or fermented food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity which either increases the acid production or irritate the gastric mucosa resulting in hyperacidity causing pain and bloating of the stomach. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
1 person found this helpful

I have hair Loss.

BHMS
Homeopath
Ask Free Question
I have hair
Loss.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful

I am losing my hair so which shampoo should I have to use so that my hairs grow well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am losing my hair so which shampoo should I have to use so that my hairs grow well.
Hello Lybrate user- Hairfall is due to excess of shampoo use. Imbalance in ratio between shampoo and oiling results in loss of hairs so try to oil your scalp with some ayurvedic oils like Nili bhringadi hair oil or Maha bhringraj hair oil, and try to shampoo as less as you can (not more than once in a weeks’ time).
8 people found this helpful

I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now its creating a great impact on my health. I doesn't like to eat food. I feel toooo thirsty. Etc etc. Please help to get out of this. Please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now i...
Who said beer is good for health...there is nothing good for health than 30 min of daily morning walks... There are medicines to get rid of ur addiction but its not otc drug and can be prescribed by psychiatrist only
2 people found this helpful

Hai I'm 20years age male I am having back pain for more than 1month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Hai I'm 20years age male I am having back pain for more than 1month. What should I do?
Low back pain due to wrong posture while doing daily activities. Kindly get a x-ray done and physiotherapy in the form of back extension exercises.
1 person found this helpful

I anm suffering from typhoid for last 2 weeks. Can you suggest some ways to stop spreading of the disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

How to remove mouth dirty smell. I didn't get validity once brushed. Smell will comes after 3 hour. What to do.?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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How to remove mouth dirty smell. I didn't get validity once brushed. Smell will comes after 3 hour. What to do.?
You have to brush your teeth twice in day. And also use the tongue cleaner. And the zinc contain mouthwash.

I am 22 years old and have grey hairs Can you suggest me your advice what can I do? I want to cover it soon with out disturbing my other hairs.

Dermatologist
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I am 22 years old and have grey hairs
Can you suggest me your advice what can I do? I want to cover it soon with out ...
Hi exact cause of grying of is not known. However there are few things do it contribute like fast foods, junk foods &vit. Deficiency. So take care. Use less shampoos?
3 people found this helpful

I have to correct my weight, I do not feel like eating what I do please help me to growth my body and wet.

MSc
Dietitian/Nutritionist
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I have to correct my weight, I do not feel like eating what I do please help me to growth my body and wet.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

My stamina is very low how can I increase my stamina and tell me some diet which make my body fit and fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.

I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does not increase as I eat more food. I think I have mesomorph kind body . Please tell your opinion to increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does ...
Hello, Eat 3 meals per day as well as 2 snacks try protein shakes, juices, avoid soda Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. hoose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon) starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets).
1 person found this helpful

I am 36 years old woman. I have anxiety problem. I feel unhappiness & insecure without any reason. Sometimes depressed too. What diet should I follow & to avoid what? please help.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am 36 years old woman. I have anxiety problem. I feel unhappiness & insecure without any reason. Sometimes depresse...
No one feels unhappy and insecure without reason. Something would have happened in the past or your childhood because of which you are feeling this way. Please see a counsellor for further diagnosis and treatment. In your diet you should have vitamin and minerals rich diet with good amount of omega 3 oils. Stop consuming junk and heavy foods. Exercising the body and mind will help you too. Please read my tip on anxiety, depression and negative thoughts. Please click on private chat for a personalised session.

Sir/madam, my daughter is 9 1/2 years old and she started her periods in the month of february. That month, her bleeding continued for a month and stopped after taking some homeopathy medicines. Thereafter she did not get periods until 8th of may, but since then at an interval of a week or so she bleeds a little. Kindly advise.

BHMS
Alternative Medicine Specialist
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hello give her pulstilla 200 2 times to regulate period for 7 days. for better management consult privately.
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