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I feel like there is something in my throat while swallowing. I've been feeling this over a week or so. What do you recommend?
I am 25 years old boy I have underweight problem. According to my height my weight is very low i.e it has only 45 kg. I have tried hard to increase weight but not success. My body is very undeveloped and weak. I want to know that what should I want to do to gain good weight and make well developed muscular body. I feel guilty and shame when I meet another people. So please tell me solution to increase weight and to make good well developed body.
What are the best foods and natural ways to get back the lost hair due to dht and also the scalp is oily but the hair are dry so what shampoo and conditioners should one use and how many times should one shampoo the hair and what remedy should one apply to hair to make the scalp and hair healthy and make the hair thick and strong.
Underarms issue. They are tooo dark n sometimes itchy. Tried home remedies Bt didn't worked. I dnt want tablets as a solution. Do help Thank you!
My wife is suffering from rheumatoid arthritis with RA factor 149. She is taking her allopathy course but still do faces swelling and pain in some or the other joints almost daily. But should she do at that time to reduce pain and what are the exercises to be done in this disease.
I am 29 year old. My mrg was in Feb .after mrg I have hair problem. My hair become 40℅ thin .dy by dy hair fall increase. I am using treseeme shampoo nd hair and keo carpin oil. From last 20 dys I stooped to using tresseme shampoo. Before my mrg I was using same shampoo and oil. Please tell me. How to I stop hair fall and regrowth of hair. And ya after mrg it become rough and dry. My hair is silky and shiny and straight. Bt after mrg it becoming dry nd dull dy by dy .I am in jamnagar. I think atmosphere of these city is not suitable .don't know. Please tell how can I solve hair problem.
My child is 9 yr old his front one teeth twisted while playing cricket. Is it possible to make it proper pos'n how & when I should consult doctors.
I have dark patches on my arm, something like sunburn. What should I do (meaning home remedies) to get rid of these dark patches fast and affectively?
I want to lose weight fast there is anything else to do I am doing workout daily but I am not loosing weight why?
I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I want to lose my bally fat, please help me.
I am a 25 yr male and I have been suffering from fever for the last 4 days is dat dengue or something chronic.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.