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Dr. Renuka

Ayurveda, Bangalore

200 at clinic
Dr. Renuka Ayurveda, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka
Dr. Renuka is an experienced Ayurveda in RT Nagar, Bangalore. She is currently associated with Angam Ayurveda in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
200 at clinic
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
Hye. Thankyou for your query. Weight gain is dependent on many factors like genetics, diet and exercise routine. There is no short cut to gain weight fast. A weight gain supplement cannot just help you to gain muscle and add calories to your body. In order for your body to gain calories, it is important to eat much food. Most supplements are also added with appetizers that may help boost your craving for foods. With the aid of the appetite boosters, your body will want to eat more foods and accumulate more fats. This is why taking supplementation in isolation does not really work. Whatever you have gained, you could have managed with a well planned diet as well. For any supplement to even help, you need to have a calorie, protein, nutrient dense diet first. Just taking supplement thrice a day a pill will not help because it's just fulfilling your basic needs. Moreover, the moment you discontinue the supplement you will lose all the weight. It must be understood that muscles will not grow big if you will not work on it. It is important to engage oneself into exercises which are focused on muscle growth along with a healthy diet. With lots and lots of supplements for gaining weight that are in the market, it is better for you to work on your diet and exercise routine first rather than depending on the weight gain supplements' placebo promises. Working out your muscles can greatly help in growing your body and gain weight in the process. Let the supplement work as an additional nutrition for your body, not the only nutrition. That's why they are called supplements.
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On the back side of my lower jaw one extra teeth is coming out and its paining a lot What should I do.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
On the back side of my lower jaw one extra teeth is coming out and its paining a lot What should I do.
It could be the Wisdom Tooth. For temporary relief You can take pain killers but depending upon clinical evaluation if required, then Removal of the Tooth is Mandatory.
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I am 56 years old. I am suffering from ulcerative colitis since 15 years.what can i do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Refrain from having anti-inflammatory pain medications, such as aspirin, ibuprofen, and naproxen. Causes are more or less idiopathic, ie reasons for this is unknown yet! one possible cause is an immune system malfunction. When your immune system tries to fight off an invading virus or bacterium, an abnormal immune response causes the immune system to attack the cells in the digestive tract, for diet: avoid foods that you know cause you trouble. You can have lots of probiotics and curd. Consult privately for detailed treatment in biochemic.
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I am unable to sleep from last 2 days. I had severe headache nd feeling like fainting. I had taken some home remedy but it didn't work for me. What I do please suggest.

BHMS
Homeopath, Raebareli
I am unable to sleep from last 2 days. I had severe headache nd feeling like fainting. I had taken some home remedy b...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Is there any way to stop hair fall and re-grow flies hairs? I feel my hair is continuously fall day by day. I will be bald if I not stop it. Because of this my confidence will get loose. May be I would suffered from I inferiority. please help me.

MBBS, PVD, DNB (Dermatology)
Dermatologist, Ahmedabad
Is there any way to stop hair fall and re-grow flies hairs? I feel my hair is continuously fall day by day. I will be...
Greetings It's very important to find the reason behind hair fall. Reason can be dandruff, stress, medications, long term illness like dengue, typhoid; thyroid or other hormonal issue, overuse of hair cosmetics like spa, straightening ; hereditary; nutritional problem like deficiency of iron. So, it's vital to find the reason behind your hair fall problem. Kindly meet in dermatologist person so that we can find reason behind hair fall by doing appropriate test like hair analysis, blood test. Choice of treatment depends upon your skin type, age, hair types etc.
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Hello sir, I ask a question how grow of my weight, please help me I am too weak any food will taken.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir,  I ask a question how grow of my weight, please help me I am too weak any food will taken.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My mom is 45. She feels too much pain in hip bones . She feels weak too . What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 45.
She feels too much pain in hip bones .
She feels weak too .
What should I do?
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Skin issue. My skin is oillie. At some situation when my bp getting high I started sweeting from forehead. I need solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Skin issue. My skin is oillie. At some situation when my bp getting high I started sweeting from forehead. I need sol...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney portions became painful and I have to get up and walk for at least 5 minutes and then again to sleep.

MBBS
General Physician, Mumbai
I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney...
I will suggest you to start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and a tip - Take a shower at bedtime for a peaceful sleep
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My back pain about 2 inch deep at middle, how to correct it. And what kind of exercise is suitable for me. please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back  pain about 2 inch deep at middle, how to correct it.
And what kind of exercise is suitable for me. please su...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert back for further assistance best wishes.
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I have pimples on my face from last 10 years and it is not going yet. It has left marks on face. What advice you will give to get rid of it?

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
I have pimples on my face from last 10 years and it is not going yet. It has left marks on face. What advice you will...
use a good face wash and control your diet aviod fatty food and for marks consult dermatologist there are lot of options like peels.
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I am 18 years old and want to grow a little more. I already have achieved the heights of my parents but I just wanna get a little more taller. So please tell me some vegetarian diet for the same cause I am vegetarian.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 18 years old and want to grow a little more. I already have achieved the heights of my parents but I just wanna ...
The body height 80% is predetermined by genes, only remaining 20% is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in case of young age results are positive with suitable comprehensive treatment, your as age factor is favorable.
1 person found this helpful

Sir, mere jibh me bahut jyada safedi jamta hai, safai karne par bhi puri tarah safai nhi hota, Brush karne par smell aana band ho jata hai aur phir1-2 ghante bad punah smell shuru ho jata hai kya aap safedi ko dur karne ke upay bata sakte hain.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Sir, mere jibh me bahut jyada safedi jamta hai, safai karne par bhi puri tarah safai nhi hota, Brush karne par smell ...
apki is safedi ka karan fungus ka infection ya stomach ki acidity ho sakta hai. khun ki janch aur jeebh ki safedi ki janch zaroori hai. janch k baad hi kuch kaha ja sakta hai. agar aap janch karana chahein to sampark kare.
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I am 28. Now a days my vagina is become very dry all the time. And some time I have problem of etching. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dryness in vagina is a common problem and can be treated well. Just consult your gynecologist. Maintain hygiene.
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I have stomach ache since August. I usually take ranitidine before Dinner and aristozyme after Dinner. But nothing happened. What more should I do?

MBBS
General Physician, Mumbai
I have stomach ache since August. I usually take ranitidine before Dinner and aristozyme after Dinner. But nothing ha...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am 24 years old. I have a balls in both breast it can b move easily when touched and it hurts

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi looks like you have problem in your breasts. First of all for breast sonography that is ultrasound and also go for blood test for serum prolactin, don't worry it is curable, even if there is a growth in the breast it will be harmless like a fibroadenoma.
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I am 23 year old I am suffering from hair fall dandruff grey hair I have used so many shampoos medicines but I didn't get any result so please tell me some homemade or something else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 year old I am suffering from hair fall dandruff grey hair I have used so many shampoos medicines but I didn't...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am having severe headache since 3 days. Due to this problem I can not even sleep well. I have tried many medicines but any of them didn't work. Can you help me?

MBBS
General Physician, Cuttack
I am having severe headache since 3 days. Due to this problem I can not even sleep well. I have tried many medicines ...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Doc. Is Consumption of glutathione Pills essential? Does it has any side effects?

DHMS (Hons.)
Homeopath, Patna
Doc. Is Consumption of glutathione Pills essential? Does it has any side effects?
Hello, it's might be some preparation to fair the complexion of skin. I being a homoeopathic can't comment much about this product, please. Tk care.
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Sir. I have a problem in my stomach. Day by day m soo fatty. I m only 24 years but m looking 35 40 yr. How can I decrease please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Sir. I have a problem in my stomach. Day by day m soo fatty. I m only 24 years but m looking 35 40 yr. How can I decr...
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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