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Dr. Renuka

Ayurveda, Bangalore

200 at clinic
Dr. Renuka Ayurveda, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka
Dr. Renuka is an experienced Ayurveda in RT Nagar, Bangalore. She is currently associated with Angam Ayurveda in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
200 at clinic
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I am a student and I have some big teeth and they have come out of my mouth also. So I should consult a doctor or not and to do surgery or anything.

BDS
Dentist, Gurgaon
I am a student and I have some big teeth and they have come out of my mouth also. So I should consult a doctor or not...
You might have to get braces done. To get proper allignment of teeth. And till the time clinical situation is not judged. One cannot progress with treatment.
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Im suffering from pigmentation black spots on my face I am taking vit c celin tablets and isotirin 10 daily is ot good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Im suffering from pigmentation black spots on my face I am taking vit c celin tablets and isotirin 10 daily is ot good.
Pigmentation can be removed by herbal exfoliants and scrubs of 'Varanyadi gana' group of herbs. If you can get locally, pl collect and seek further guidance or write to us.
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My brother has a severe headache and fever from last 3 days. He is vomiting repeatedly. Please advice.

MD(AM)
Alternative Medicine Specialist, Delhi
My brother has a severe headache and fever from last 3 days. He is vomiting repeatedly. Please advice.
Dear lybrate user, iris versicular 30, ipecac and belladona seems to be the first thought in this case.
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My age is 19 my height is just 5.4 feet I want to increase my height At least 4-5 inch Can it is possible If possible please suggest me Does cycling is good for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19 my height is just 5.4 feet I want to increase my height At least 4-5 inch Can it is possible If possible...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am diabetic. Last time I checked before breakfast it was 215. 3 months average was 12. Please guide me to control diabetes.

MBBS
General Physician, Cuttack
I am diabetic. Last time I checked before breakfast it was 215. 3 months average was 12. Please guide me to control d...
1. Do regular aerobic exercise for 1/2 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am feeling pain in my throat while swallowing saliva. What is its cause and remedies.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
I am feeling pain in my throat while swallowing saliva. What is its cause and remedies.
Take steam inhalation and do salt water gargle. Avoid cold water, cold drinks etc. Try for 2; days. It can be due to many causes. It can be a simple aphtus ulcer. Please drink plenty of milk.
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I am boy 20 year old and my chest become like breast and have small stone in in the centre of nipple point? Is that any solution?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am boy 20 year old and my chest become like breast and have small stone in in the centre of nipple point? Is that a...
You may be having gynecomastia. Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Get serum testosterone, prolactin and thyroid profile done. Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near scarless procedure. Consult a plastic surgeon for that.
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I can't grow beard eventhough I have a moustache please let me know how I can grow beard.

BHMS
Homeopath, Faridabad
I can't grow beard eventhough I have a moustache please let me know how I can grow beard.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.
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I was using minoxidil 5. 0%. Now I have stopped and I have started Ayurvedic medicine. But from past 4 days my hair fall rate is double then before. What shall I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send images of your scalp. Also send what u r taking. We can suggest you some better medicine. Also your age job n dietary habits are important for us.
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I am 20 years old. I have done Smoothening treatment on my hair a week ago from orange! My hair have split ends. I want suggestion regarding which hair products I should use now?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 20 years old. I have done Smoothening treatment on my hair a week ago from orange!
My hair have split ends. I wa...
Hello husnal, you need to take extra care of your hair after permanent straightening as it was exposed to chemical damage during the process how much ever precautions you take 1. Use cold water to wash hair. Condition it every time you wash and deep condition it once a week. 2. Use a wide toothed comb. 3. Always cover your hair while going out in harsh sun as now your hair are more prone to damage. 4. Always apply hair serum. 5. Products to be used- schwarzkopf bonacure repair rescue shampoo. Or matrix opticare smooth straight shampoo o r loreal professional liss ultime shampoo. You might experience hair fall. If it is extensive then you can consult me for a customised herbal medicine.
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I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have Fever which tablets should be taken?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me what should I do to clear my face.

BHMS
Homeopath, Delhi
I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicines 1. Nat mur 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis aquifolium q (10 drops in little water) thrice a day for 15 days and update.
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How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to loose weight and improve my constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
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Sir my age is 24 nd my weight is 45 is this enough or not if I want to increase my weight or body growth then nutrigain is better or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my age is 24 nd my weight is 45 is this enough or not if I want to increase my weight or body growth then nutriga...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I had unprotected sex with my bf on 18th march. I took an I pill within 7hrs of sex. My period date is 23rd march but I started having bleeding on 20th march. Is it my regular period or withdrawal bleeding? Can I get an early period? Am I pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I had unprotected sex with my bf on 18th march. I took an I pill within 7hrs of sex. My period date is 23rd march but...
No dear if you got bleeding in a regular pattern as it happens earlier than you are not pregnant, ya you can face problem in your next menses it can be early or delayed. To get your menses regular start with m2 tone two tsp thrice daily.
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If first pregnancy baby have no heart beat and growth after that second pregnancy should be chance of no heart beat and growth.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If first pregnancy baby have no heart beat and growth after that second pregnancy should be chance of no heart beat a...
Not like this happen, be positive, have good diet, exercise, rest, sleep and peace of mind, faith in god.
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I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2 days. I checked using home pregnancy kit today but it shows negative.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2...
Hello, This implies that you are not pregnant if urine pregnancy test, post 8 days missed periods is still negative.
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