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Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
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Dr. Renuka Acupuncturist, Bangalore
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Satrensee Acupuncture Clinic

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
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I don't eat enough food then why I am becoming fat day by day and my friend who eat enough food he is thin.

BHMS
Homeopath, Faridabad
I don't eat enough food then why I am becoming fat day by day and my friend who eat enough food he is thin.
Hi. Many factors are responsible for a person's constitution - genes, basal metabolic rate, general health, any hormonal imbalance (like thyroid dysfunction), nature & behaviour (optimistic & happy-go-lucky people put on weight), the type of food intake (fried, oily, rich & high caloried food add to your weight), lifestyle (sedentary or physical activity). The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I was a chain smoker but now I just smoke 1 cigarette in two days due to chain smoking my stamina went down but now I want to increase my stamina so which diet must I take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was a chain smoker but now I just smoke 1 cigarette in two days  due to chain smoking my stamina went down but now ...
Thanks for the query. Yes, smoking can dampen the whole system. Oxidation stress due to smoking can be slightly nullified by taking an antioxidant supplement. Diet has to be improved in order to get back stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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My leg portion starting from knee portion to feet start paining during night and after wakeup time. Also after coming frm a walk when I sit for sometime it started paining when I started to walk again.

BPTh/BPT
Physiotherapist, Delhi
My leg portion starting from knee portion to feet start paining during night and after wakeup time. Also after coming...
Some days you do rest light wait & comfortable wear shoes either shilper you take hot water then towel deep in hot water then round on knee you feel after some days pain is remove but you feel pain you take any pain killer you can also physiotherapy some days a physiotherapist give you wex us tenc & exercise you feel more batter OK.
4 people found this helpful
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Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I know it's not correct and tried putting myself busy though unable to overcome. Now a days I'm feeling very much weak n always lying on bed. Feeling uninterested on anything. And I'm getting lots of giddiness. Please suggest me how can I come out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I ...
You should focus on your work and also you should play a game whatever you like but it shoud be physical game like batminton, tennise, criket. Its the best way of get ride of this.
1 person found this helpful
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Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.

BHMS
Homeopath, Faridabad
Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello sir. Myself akash I am 17 year and I am so thin my Wight is only 40 I eat well like other people and I am thin from born is there any way that still I could improve my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Hello sir. Myself akash I am 17 year and I am so thin my Wight is only 40 I eat well like other people and I am thin ...
Hello, try out some healthy, fat and protein oriented foods like cheese, paneer, ghee, soya, beans and sprouts, bananas etc. Have ayurvedic medicines like ashwagandha, shatavari, kauncha etc. Keep your bowels clear. Feel free for further advice take care.
5 people found this helpful
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3 Important Things to do to Avoid Osteoporosis

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
3 Important Things to do to Avoid Osteoporosis
Osteoporosis is a condition of porous bones that makes your bones weak and fragile. There are 3 thing you can do to avoid falling prey to Osteoporosis:
*Consult your doctor to figure what's the optimum amount of Calcium you should be taking. Pregnant women, for instance, need more calcium than normal people.
*Take Sun-bath daily to ensure adequate amount of Vitamin D for your body. There are other sources of Vitamin D too. Consult your doctor to find out what are those sources and what's the right amount.
*Regular exercise is extremely necessary for good bone health. Make a plan and stick to it
172 people found this helpful

Which brand multivitamins and omega-3 tablets should buy in cheap prices but best.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which brand multivitamins and omega-3 tablets should buy in cheap prices but best.
See if you will find for cheaper products then it won't be best.. Yes you can get the best in discounted prize... You may buy both the tablets.. of Amway nutrilite... they are available on Amazon with much discounted rate...
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I have pain in my knee since a long time. I treat with family doc but it is temporarily relief in it. Please suggest any exercise to get relief from it. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my knee since a long time. I treat with family doc but it is temporarily relief in it. Please suggest ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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