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Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
Dr. Renuka Acupuncturist, Bangalore
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
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As doctors said, eat more calories to gain weight. I did the same, I increased my intake, added banana shake also 2 times a day. But no result, because I started excreting more with increased diet. What should I do?

BHMS
Homeopath, Faridabad
As doctors said, eat more calories to gain weight. I did the same, I increased my intake, added banana shake also 2 t...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have knee pain from last month without any injury please help me I am very worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain from last month without any injury please help me I am very worried.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello, I am advance athlete (Cricketer) who is always training whether in gym or in the ground so please tell what food should I take to gain some weight and which whey protein should I have to get results quickly?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello,
I am advance athlete (Cricketer) who is always training whether in gym or in the ground so please tell what fo...
Take all protein rich foods like sprouts, nuts, tofu, paneer, chicken, fish, eggs, pulses, almonds, walnuts, and all milk products. You can take ON'S whey protein.
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I am 25 old student. I have a skinny body. What should I do to build a muscular body?

BSc
Ayurveda, Ujjain
I am 25 old student. I have a skinny body. What should I do to build a muscular body?
Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, dry fruites, fruites, etc. Do arobic excersices, yoga, walking will help you. Take 2 spoon prosup powder in a glass of lukewarm milk after dinner. Take less food in night keep space for milk. Take 6 to8 hoyears sleep.
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I am not eating but still m gaining alot of weight and my thighs r increasing alod what should I do?

BHMS
Homeopath, Faridabad
I am not eating but still m gaining alot of weight and my thighs r increasing alod what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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I am having lower back pain and in the muscles of back thighs and knee joints since last six months and not able to walk except smaller distances. I Ave consulted Orthopaedic and Neurology Doctors but didn't achieve relief. This is due to reduction of gap between two of the bones of Spine.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
I am having lower back pain and in the muscles of back thighs and knee joints since last six months and not able to w...
It's because of the spinal Canal stenosis mostly at you r age and it's most common. If you have MRI scan Donne. Probably you will get answer. Simple one like Epidural injection or decompression surgery Or Major like fusion surgery These options will be easy if you don't have major comorbid conditions.
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How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.
Your BMI is 19 which falls in 'Normal' category. It means you are not underweight as per medical standards. You will gradually put on weight as you grow older, so you should not be worrried about putting on more weight right now. Just focus on building strength and keeping fit. Here are some tips for you. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I am 23 year old female, not becoming healthy after having proper diet also. Is there any problem in my body.

BAMS
Ayurveda, Ambala
I am 23 year old female, not becoming healthy after having proper diet also. Is there any problem in my body.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to gain weight in safe manner.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to...
Supplement - Iso Pure whey protein Diet - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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What should be the interwell of time of drinking water at work place for technical person.

MD - Homeopathy, BHMS
Homeopath, Kolkata
What should be the interwell of time of drinking water at work place for technical person.
Who ever may be, water intake should be equivalent to self 5% of body weight to maintain good health.
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I have slight pain in my knees. Because of that I can't bend my legs while I am running. The pain isn't sever.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have slight pain in my knees. Because of that I can't bend my legs while I am running. The pain isn't sever.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Does junk food really harm our health. How junk food ham our health. Can we consume junk food regularly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Does junk food really harm our health. How junk food ham our health. Can we consume junk food regularly.
Hen you’re hungry and on the run, fast food can really hit the spot. It’s quick, tasty, and, best of all, convenient. But it’s also loaded with calories, sugar, sodium, and fat—often enough in one meal for an entire day or more. And if you’re feeding your whole family, it can be expensive, too—often more so than cooking at home. Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters. You just need to know where Can fast food really be healthy? The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food restaurants typically use the cheapest ingredients possible in order to keep costs down. That means that foods that otherwise could be considered healthy may not be when ordered from a fast food chain. For example, cheese can be a good source of protein and calcium, but the cheese topping your burger or covering your pizza is most likely heavily processed, made from non-dairy ingredients. The same goes for meat, chicken, and eggs. Fast food is also typically high in trans fat, unhealthy saturated fat, hidden sugar, sodium, and calories. At the same time, it tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber. That doesn’t mean you have to avoid fast food entirely. It’s OK to indulge a craving every once in a while, but to stay healthy you can’t make it a regular habit; consuming fast food regularly will almost certainly have a negative affect your health. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there. There are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track. Just remember that even the healthiest fast food options often have nutritional drawbacks so try to keep fast food to the occasional treat. Aim to keep your entire meal to 500 calories or less. The average adult eats 836 calories per fast food meal—and underestimates what they ate by 175 calories. So don’t guess! Most chains post nutritional info both on their websites and at the franchise location. Take advantage of this information. Opt for foods that are lower in fat and higher in protein and fiber. Look for items with more good stuff, like fiber, whole grains, and high-quality protein. Also aim for options that are relatively low in saturated fats—while not all saturated fats are bad for you, most of those found in fast food restaurants are. Steer clear of trans fats. Small amounts of naturally-occurring trans fats can be found in meat and dairy products but it’s the artificial trans fats used to keep food fresh that are dangerous to your health. Avoid anything containing “partially hydrogenated” oil—even if it claims to be trans fat-free—or any foods that have been deep fried. While no amount of artificial trans fat is considered safe, the USDA recommends at least limiting trans fat to no more than 2 grams per day. Keep an eye on sodium intake. The American Heart Association recommends that adults stay under 1500 mg of sodium per day, and never take in more than 2, 300 mg a day. That can be tough to do when eating fasting food—a burger and fries can easily exceed your daily limit. Bring your own add-on items if you really want a health boost. Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.
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For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, buses, bikes but if I stand it goes. Secondly my right heel burns like chillies but again it does not when I am walking or standing. It burns worst when I am sleeping and try to get up. But it happens only for a few second or minutes.

MBBS
General Physician, Kolkata
For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, b...
Hi Mr. Lybrate-user can notophercantopher, you r suffering from what we term as coccidynia. Or inflammation (swelling with pain) of the tail bone named as coccyx. For relief you need to take sitdz bath i. E take luke warm water in a broad based tub & sit on it so that your buttocks dip in it. For 10 _ 15 mins. Avoid sitting on hard surface & support the tail region with cushion. Avoid riding bike. Sit on front seats in bus. For ankle problems take vit b6 or pyridoxin tablets ones daily wear flat slippers with a soft sole take wa. Rnm water ankle bath at sleep time.
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My schedule is so disturbing. Im unable to take breakfast. My age 22 years and height 5.8 ft but my weight is 53 kg. That's why my body is looking lean. What should I do. For gaining weight. And should I do some exercises or gym?

BHMS
Homeopath, Faridabad
My schedule is so disturbing. Im unable to take breakfast. My age 22 years and height 5.8 ft but my weight is 53 kg. ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Take care.
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Mera vajan 2 mahine se kam ho raha hai pehele 82 kg thi 2 mahine me 7kg kam hua he nahi koi bimari he me sare report nikalwaye hai fir vajan kam hone ki vajah kya ho sakti he? Please advise.

MSc
Dietitian/Nutritionist, Chandigarh
Mera vajan 2 mahine se kam ho raha hai pehele 82 kg thi 2 mahine me 7kg kam hua he nahi koi bimari he me sare report ...
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I feel less energetic. Weight is not sufficient by height. What to do to get weight.

Vaidya Visharad
Ayurveda, Narnaul
I feel less energetic. Weight is not sufficient by height. What to do to get weight.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I want to increase my weight, is that any medicine will help me If yes then which one.

MBBS
General Physician, Mumbai
I want to increase my weight, is that any medicine will help me If yes then which one.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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