Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
Dr. Renuka Acupuncturist, Bangalore
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to ...
Well, make sure you are taking all the branded products of protein, aminos, creatine, casein. But keep in mind all this stuff is not replacement for real food. Focus on eating 6 healthy meals a day to keep the balance of nutrients in body.
You found this helpful
Submit FeedbackFeedback

I am suffering from heavy body pain and a headache can it be a symptom of any disease such as chicken pox.

MD - Medicine, MBBS
General Physician, Kangra
I am suffering from heavy body pain and a headache can it be a symptom of any disease such as chicken pox.
headache and body pains can be symptom of any viral fever not necessorily chicken pox...if vesicular rash appear with fever...then probably
You found this helpful
Submit FeedbackFeedback

I want to gain my weight how it is possible my age is 35 height 5' 7" and present weight 60 kg.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, yes you need to put on 6-8 kg. For gaining weight, focus on to take high calorie, high protein foods and less fibres. Have three large meals at breakfast, lunch and dinner at least, don't drink water before meals, do only 30 minutes walk every day. Do not work out heavy if you do, then eat according to intensity of physical activity. Hope I answered your query. Best wishes.
You found this helpful
Submit FeedbackFeedback

Doctor I am too thin? what can I do to get a perfect body shape to get fit to become attractive?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor 
I am too thin?  what can I  do to get a perfect body shape to get fit to become attractive?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
You found this helpful
Submit FeedbackFeedback

I am not able to focus on any thing I always feel tired and lazy. Can you please help me with this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
You found this helpful
Submit FeedbackFeedback

I am getting trouble in lying on bed, after having dinner, even wait for one hour, feeling uneasy, if I take less dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am getting trouble in lying on bed, after  having dinner, even wait for one hour, feeling uneasy, if I take less di...
Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets or keeping long fasting gaps between meals. Include healthy fats in your diet. Try to have a glass of water water first thing in the morning and after few minutes of msin meals. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks especially late into the night. Avoid sleeping or eating very late at nights. If your digestion is good then your body can relax at bedtime.
3 people found this helpful
Submit FeedbackFeedback

I am 40 years old female and having leg and knee pain (left is more) for the past 9 months after a fall. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old female and having leg and knee pain (left is more) for the past 9 months after a fall. What should ...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful
Submit FeedbackFeedback

Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
You found this helpful
Submit FeedbackFeedback

When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (this doesn't happen is it related to low bp. Got it checked by doc. But came normal. Home test shows around 110-99/66. Can it be possible that it is due to inner ear. What symptoms should I notice to understand the reason for this problem.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (...
Hello Rama I feel you are suffering with Low BP. Try to intake maximum salt or lemon pickle during consumption of meals in two days you will see the energy coming back..
You found this helpful
Submit FeedbackFeedback

After taking food the mouth gets filled with flum in five or ten minutes and I am keep on spitting, due to this I can not eat properly and I am an underweight could not increase my weight can you suggest the reasons for it? **Hi doctor why does thing happen? Even while I am in a meeting I used to have my mouth filled like this, I feel very ashamed at times. Please help me to solve this. Do I need to take medicines to solve inside cold?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
After taking food the mouth gets filled with flum in five or ten minutes and I am keep on spitting, due to this I can...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE PROTEIN DRINK PLENTY OF WATER.
1 person found this helpful
Submit FeedbackFeedback

I am 52 years male, whenever I go for fasting sugar test it comes around 120 states to be pre diabetic, however what I feel its not giving true picture fasting is less than 12 hrs and aslo I am taking drinks whisky 120ml, 5 days a week Is ot really a prediabetes situation please guide.

BHMS
Homeopath, Delhi
I am 52 years male, whenever I go for fasting sugar test it comes around 120 states to be pre diabetic, however what ...
This range of fasting sugar test is true but not always if you have doubt for diabetes then get oral glucose tolerance test (OGTT) done. This is another test used to diagnose prediabetes. The doctor will give you instructions on how to prepare for the test, but you won’t be able to eat anything for eight hours before the test; you’ll be fasting. This test give accurate result for test.
1 person found this helpful
Submit FeedbackFeedback

I'm 22 years of age, but if u see me, u will say at d 1st look dat I'm a 13-14yr boy. People makes fun of me. Everybody says dat I'm a small boy. Please tell me how to grow my body as per my age ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Ankit, have you faced any health problems in recent past?What is your height & weight? Dietitian Vinita jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
1 person found this helpful
Submit FeedbackFeedback

Egg-the Complete Protein

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Egg-the Complete Protein

Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.

Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.

BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.

Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.

The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.

13 people found this helpful

Feeling mouth dryness and body pain. What should I do? Yr opinion about Intake of bombay Rava (white Rava Uppuma,) and Palm jaggery.

DHMS (Hons.)
Homeopath, Patna
Feeling mouth dryness and body pain. What should I do? Yr opinion about Intake of bombay Rava (white Rava Uppuma,) an...
Hello, * take, plenty of water, your diet b easily digestible. * avoid, junk food to avoid indigestion. * rava is digestible and if you do not feel any sort of bowel irregularity, jaggery may also b continued. **homoeo-medicine** @ pulsastilla 30-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Report wkly.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.
Do regular knee relaxation and muscle strengthening exercises. It can be due to degenerative changes or ageing process. You can take physiotherapy treatment for pain relief and to reduce joint stiffness.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old male I am only 47 kgs I have a growth problem wt to do. I ate a lot bt I am not finding any result.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old male I am only 47 kgs I have a growth problem wt to do. I ate a lot bt I am not finding any result.
Hello, for increasing weight and height best natural way is start doing Surya namaskar in the morning. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
You found this helpful
Submit FeedbackFeedback

Looking forward for a diet plan which is easy enough to work out, like items are ready available in shops

MD
General Physician, Mumbai
You can consult me at my clinic for a detailed and tailor made diet plan as per your needs. What are your weight goals?
You found this helpful
Submit FeedbackFeedback

I am male aged 20 and from the last one weak, I am feeling weakness and feeling someone pulling my legs ,also feeling some pain in the lower rib region. I am getting awakening at night .can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male aged 20 and from the last one weak, I am feeling weakness and feeling someone pulling my legs ,also feeling...
First of all do one chest x-ray then take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
You found this helpful
Submit FeedbackFeedback

I am 41 years old, I suffering from cervical spondylosis for last 13 years and I have also headache and vertigo. The pain shifting one place to another continuously.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I understand what you are going through. We can definitely treat you with spinal manipulation and most of your problem can be taken care of. Dr. Shrenik
You found this helpful
Submit FeedbackFeedback
View All Feed