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Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
Dr. Renuka Acupuncturist, Bangalore
250 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
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I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a normal person and it is very thin. Why? And how I can get a normal body?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a no...
Jodhbir 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed nuts.. Avoid smoking if you do. Always be happy...
1 person found this helpful

My digestion is very poor, i want to gain weight ?

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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proper balanced nutrition with right ratio of protiens carbohydrates and fats will help you gain weight
1 person found this helpful

I have a much thin body. My weight is only 48 kg. I want to put on weight as fast as possible and want to gain at least 60 kg. What should I do? What type of food should I eat?

Vaidya Visharad
Ayurveda
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I have a much thin body. My weight is only 48 kg. I want to put on weight as fast as possible and want to gain at lea...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.

Hi, I am 23 year old girl frm one week I am having fever, weakness n feeling cold? Sugest some better medicine?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi, I am 23 year old girl frm one week I am having fever, weakness n feeling cold? Sugest some better medicine?
Hye. Take warm foods and easy to swallow foods like khichdi, rice dal, vegetables like potato, pumpkin, doodhi, soups, light kheer, herbal ginger and cardamom tea or soft upma or idli or dosa. Avoid spicy, oily, hard foods. Gargle with salt and haldi warm water. Drink hot milk with haldi or soonth. Take fresh ginger juice and honey, about a spoon thrice a day. Keep hydrated.
1 person found this helpful

I am eating all food but my health is so lazy. L don, t do any work. What am I do. I am so unhappy for this.

BHMS
Homeopath
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Tk nutritional diet proteins rich diet. Do regular excersise. Your weakness may be physical. It can be maintain fit.

I am 58 years of old and suffering from left knee pain for some months what should I do ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Get an xray of knee done. Physiotherapy will help. You can take over the counter painkillers like crocin. Use hot bag and analgesic gels. If pain persists then consult an orthopedic surgeon.

After eating and while sleeping am suffering from pain in the check and just above stomach and feeling like something struck in the middle. What does it indicate?

MBBS
General Physician
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After eating and while sleeping am suffering from pain in the check and just above stomach and feeling like something...
Mist important thing is don't sleep immediately after eating give a gap of atleast one hour don't eat fried spicy junk food excessive tea coffee and areated drinks after eating take a little stroll say for about half an hour drink atleast 3to 4 litres of water and buttermilk juices etc everyday.
1 person found this helpful

Son is 19 years old. He was diagnose two years back by a doctor as Ankylogy spondylitis. HLAB test is also positive. Six months ho took medicine prescribed by doctor. After that he left the medicine. Till that he was not having pain. Since three months again started pain with more places. Kindly advice me further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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With medicine tk physiotherapy treatment for flexibility and mobility and spine extension exercise is must for you avoid long sitting and toward bending best option for you.

I am a 37 years old lady suffering from severe knee pain for last 2 years.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 37 years old lady suffering from severe knee pain for last 2 years.
kindly show me your x rays.Get your blood/urine tests done. Sleep on a hard bed with soft bedding on it Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am 19 years old male. I am very weak I feel tired all the time. Due to tiredness I don't play any game. How should one become active please recommend me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
3 people found this helpful

BDS
Dentist
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Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
4 people found this helpful

Sir am a students studying b. Technology 4th year sir am suffering from cells weaknesses so please solve my problem and give me your suggestions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep up to 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful

My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come to gym with me but he afraid to lift weights. Can you advise please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come...
It's very early to go to jim physiotherapist advice is important so send me his details I will help you.

I am underweight person. My height is about 170 cm but weight is only 50 kg. I do not know how to recover this. Pls guide me how to recover this problem.

BHMS
Homeopath
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I am underweight person. My height is about 170 cm but weight is only 50 kg. I do not know how to recover this. Pls g...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful

My body stamina is so low and soo wick please help me increase my body stamina please help me.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

I have thin body, how can gain weight.?

BSc
Ayurveda
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I have thin body, how can gain weight.?
you can take prosup powder 1spoon in cup of milk in morning with break fast and in night. Noni syrup 10 ml syrup in glass of chilled water stairwell consume in 2 to 3 minutes after 30 minutes take your meals morning and evening.After a month feedback to me.

Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve my skin tone. So please suggest me Complete food table what to eat and what to not eat.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve ...
Drink fruit juice and water daily maintain good habit means no alcohol smoking and outside oily food.

Hi, Actually I wanted to know that is drinking in standing position right or not. If not tell me what kind problems I can have.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Hi, Actually I wanted to know that is drinking in standing position right or not. If not tell me what kind problems I...
It is believed that drinking cold water in standing position may cause pain in your knees and legs, though it is not true in case of everyone.

I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternately .its nt wet bt it get closed .its been so long more Dan 3 years .and I feel some sticky mucus like thing in my throat. Because of it I cnt speak properly also. Doctor advised me to use but bt it didn't work long. I guess these two r connected to each other .please help me . Thnk you.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternate...
Yes you are right this two are connected. From your duration of disease and symptoms it looks like you might be suffering from ch. Rhinosinusitis. If you have already used medications and not improving then we should go for ct scan of nose & pns. So please get it done.
2 people found this helpful

I have two knee pain when I stepped our 1st floor residence and our roof-top stain, I feel some pain. Actually my age is 58 years, my height is 5 ft 3 inches and my present waight is 67 kgs. Kindly advise me at the earliest what medicines should I take, my food habit should be and what type of excerise should I take henceforth.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Both knees pain at 58 is osteoarthritis. You need exercises to strengthen muscles around knees. Consult privately for further treatment.
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