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Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
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Dr. Renuka Acupuncturist, Bangalore
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Satrensee Acupuncture Clinic

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
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What Should I do to Gain weight, I am 27 years now I am 172 cm in height and weighs less than 60 kg what should I include in my diet in order to gain weight.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What Should I do to Gain weight, I am 27 years now I am 172 cm in height and weighs less than 60 kg what should I inc...
Hello Nitin firstly don't worry as you come under normal BMI range i.e. 59 to 83 for your height,yes I can understand about your concern with muscular structure you might be lean and thin. So focus on high protein food items like Milk products ,pulses and dryfruits along with fruits and vegetables. do regular exercise for 1 hour to improve your appetite. keep yourself stress free and relaxed. manage your healthy lifestyle. if any other queries feel free to ask me in detail.
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I have knee pain in both legs it's swear having medicine but no effect it's more re then three 4 years but still problem is persisting.

MPT, BPT
Physiotherapist, Noida
I have knee pain in both legs it's swear having medicine but no effect it's more re then three 4 years but still prob...
• Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I m Aman from Chandigarh, age 30 years height 5feet-11inch, my weight is 63 kgs, I want to be healthy, now I look like a thin person. How I can increase my weight and fats I had tried capsules of multivitamin but I haven't find and response

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Use stair and cycling - Take around 4 liter water per day - Beside that consult your house physician for any other disease. For any further consultation contact me. Regards
2 people found this helpful
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I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel week and get tired early. Also my foreplay in sex has also decreased. It just last for 2 min or less. please advice something so that I keep my self energetic and active. Also it boost to my sex time length.

BHMS,NDDY
Homeopath, Jaipur
I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel we...
Dear you can take homeopathy medicine damiana qfor your problem it will help you it you want to know more about your disease you can do personal discussion at lybrate platform.
1 person found this helpful
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I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a lot still I'm unable to gain weight can I go for weight gainers like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a l...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a solutions please. His age 55.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a s...
Hello lybrate user, there are many causes of knee pain at 55 years age. Ost commonly due to degenerative changes in the articular cartilage of the knee joint also known as osteoarthritis. Kindly get a x-ray both knee joint s in standing position and follow up. God bless you.

I have very less weight. I want to increase my weight, I am trying very much but I can't increase my weight. So how could I increase my weight.

BHMS
Sexologist, Noida
I have very less weight.
I want to increase my weight, I am trying very much but I can't increase my weight.
So how c...
Eat a lot – This sounds much easier than it really is, but it's the truth. If you want to build muscle, you want to eat healthy calories that are. Carbs are your friend when you need to put on weight – rice. If you're younger or have a lot of weight to put on, you can get away with eating less healthy things.
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I am very thin. My age is19. I want to be strong person. So please suggest me how to get the body.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am very thin. My age is19. I want to be strong person. So please suggest me how to get the body.
Take high protein and high calories diet. Take egg, paneer,soya milk, soya bean, whole pulses, sprouts.do physical activity regularly. Take any sweet item after dinner. Take milk nd milk products.
1 person found this helpful
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Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.

MSc
Dietitian/Nutritionist, Hyderabad
Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supple...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful
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