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Dr. Renuka

Acupuncturist, Bangalore

250 at clinic
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Dr. Renuka Acupuncturist, Bangalore
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renuka
Dr. Renuka is a popular Acupuncturist in HAL, Bangalore. She is currently associated with Satrensee Acupuncture Clinic in HAL, Bangalore. Book an appointment online with Dr. Renuka and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Satrensee Acupuncture Clinic

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public SchoolBangalore Get Directions
250 at clinic
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My son is 8 years old. He has average weight. He is very reluctant to eat rice. What healthy alternate can I give instead of rice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My son is 8 years old. He has average weight. He is very reluctant to eat rice. What healthy alternate can I give ins...
Jwar roti along with falsabji and cow ghee wheat chapati along with dal falsabji along with cow ghee are other options. Consult privately providing all details in private chat. Give him traditional Karnataka food also.
1 person found this helpful
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I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know whether its knock knee or knee arthritis or some other problem. And I also have a tick like sound when I bend my knees. This problem is there for the past so many years .please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know wh...
Hello as your symptom it's sign of low calcium in bone. Arthritis is not occur in early age. It occurs after 40 years so give your blood report of calcium level. And vitamin d level. One x ray of knee ap view and lateral view.
1 person found this helpful
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I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. Mean while few tips for you- You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?
Do take ift and laser therapy for 12 days for pain relief and learn strengthening exercises best wishes.
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Hello I am going to goa next week and there are lots of beaches. What types of cream I shud carry with me so that I did not get the red rashes on my body and I dnt have to face itching.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello
I am going to goa next week and there are lots of beaches.
What types of cream I shud carry with me so that I d...
You can also try thes home remedies 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Surely you will get results Your problem is permanently cure by ayurvedic treatment.
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May right knee feel pain. Visit a doctor. Also done mri. Doctor told ligament is very thin and weak. He suggest only a sachet collaflex pro. I do not walk on staircase. Please suggest.

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
May right knee feel pain. Visit a doctor. Also done mri. Doctor told ligament is very thin and weak. He suggest only ...
Also start with quadriceps drill for which you can meet a physio. I think the doctor is talking about your cartilage not ligaments.
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I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
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I am 25 years old, height is 6.0" weight 60 I am very weak, how to gain my weight with out side effects. Please give a suggestion. Thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years old, height is 6.0" weight 60
I am very weak, how to gain my weight with out side effects. Please give ...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful
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I have quit smoking but 6 month back than to I can not run for long. Can you suggest any kind of medicines for increasing stamina.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Lybrate-user if stamina was made through medicines than rich people would have been very fit. The best exercise to built stamina is running, jogging, exercise and good nd healthy diet. Just start running for 10 minutes everyday and cover 1km after 10 days cover 1.5 km in 10 minutes. Then go for 20 minutes then 30 minutes and track your record. But never go for medicine. Involve youself in some sports activities, you are just 24. You can easily do it.
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My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too. I am a slim structure man age 45 and weight 58.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too.
I am a slim ...
Ur joints have weakened due to wear and tear.i suggest u to start taking tablet asthiposhak and tablet laksha adi guggul
2 people found this helpful
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I am 28 years old male 48 kg weight. Having problem lik something is crawling under skin. Some time little with pain in chest. What is disease how to cure it.

Vaidya Visharad
Sexologist, Narnaul
I am 28 years old male 48 kg weight. Having problem lik something is crawling under skin. Some time little with pain ...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Hi All fruits and vegetables are good for skin and hair. But few are too high in sugar content likes grapes ,pine apple, carrot ,etc. So how much should be they consumed per serving and n how many times a day can they be consumed.

MD - Skin & VD
Dermatologist, Ahmedabad
Hi All fruits and vegetables are good for skin and hair. But few are too high in sugar content likes grapes ,pine app...
mentioned fruits by you they are citrus fruits containg vit.c actually very good for skin & body.remaining fruits which are sweeter(mango,chikoo,pappya,bannana..) are also very good forskin & overall health.if you dont have any sugar related problem you can have them without restriction.All fruits containing natural sugar & they are less harmful than artificial sugar we consume in tea,coffee,soft drinks,cakes & indian traditional sweets.
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I am too slim and I want to get fit & healthy what should I do for this please help me.?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am too slim and I want to get fit & healthy what should I do for this please help me.?
Hi include protein rich foods, calorie dense nuts and oilseed, have fruits like banana daily. Kindly consult privately for further assistance in detail thanks.
2 people found this helpful
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Please suggest me the test for the pain on the left side of the body tingling effect on hands and toe pain on shoulder and neck restlessness palpitation and laziness all the time.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Please suggest me the test for the pain on the left side of the body tingling effect on hands and toe pain on shoulde...
Good afternoon, There are unfortunately NO tests for assessing the pain or the tingling sensation in your body. However, ​if you would like you may undergo a nerve conduction study and find out the way in which your nerves function. With regards to your condition regarding restlessness and palpitation, if your cardiac evaluation is normal, you should need a thorough neuropsychiatric evaluation which will also help in your tingling and pain sensations​. I hope you see the point.
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I am a 18 years age boy. I am taking full diet in lunch and dinner but i am still thin please provide some desired solution M brother is also looks like me I am very worried about my personality. Thanks Waiting for your advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 18 years age boy.
I am taking full diet in lunch and dinner but i am still thin please provide some desired so...
Do regular exercise. Take 2 banana with warm milk in the morning. Take dates with milk in the morning breakfast. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. You need take a balanced diet. If you are non vegetarian include eggs chicken and fish in your diet. Include protein rich food in your diet.
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My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?
According your height your weight should be 60kgs so increase 3 to4 Kgs because you are a girl after marriage you will gain weight automatically so 55kg weight is perfect for you and now your weight is 51kg. To gain 3 to 4 kg is not big deal. Enjoy Frz.
1 person found this helpful
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I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy and I have also developed paunch these days.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy an...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

I am 38 years male. I have muscles weakness in full body. I feel it particularly when I climb the stairs. A little weight lifting feels fatigueness in my hand. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Any way take caldikind plus (mankind) 1tab odx10days.
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Sir, In childhood I was suffering from nemonia. But now I am well. But whatever I eat. My body gets weaker and weaker. What can I do for good health?

B.S.M.S
Alternative Medicine Specialist, Chennai
Nutritious whole grains include oats, brown rice, quinoa, air-popped popcorn and barley. For convenient options, choose prepared foods such as breads, cereals, crackers and pastas that list whole grains as a main ingredient. Protein plays an important role in tissue repair and immune function. Choose sources low in saturated fats, such as beans, lentils, skinless white-meat poultry and fish. Avoid saturated fat sources, such as red and processed meats, that can increase inflammation. Cold-water fish, such as salmon and sardines, avoid alcohol and highly caffeinated drinks, such as energy drinks and coffee, which can interfere with rest. Stop smoking. You're more likely to get pneumonia if you smoke. Avoid people who have infections that sometimes lead to pneumonia. Stay away from people who have colds, the flu, or other respiratory tract infections. If you haven't had measles or chickenpox or if you didn't get vaccines against these diseases, avoid people who have them. Wash your hands often. This helps prevent the spread of viruses and bacteria that may cause pneumonia. Get plenty of rest. Drink plenty of fluids to prevent dehydration. Take care of your cough if it is making it hard for you to rest. A cough is one way your body gets rid of the infection. And you should not try to stop your coughing unless it is severe enough to make breathing difficult, cause vomiting, or prevent rest.
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Need PRP treatment for my father's Knee at Chandigarh. Economical and best treatment. Please advice. He is in very severe pain. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Need PRP treatment for my father's Knee at Chandigarh. Economical and best treatment. Please advice. He is in very se...
You should take acupressure therapy and take Biochemic ferrum phos 200x 4tab thrice a day&take it 5days and consult private online.
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