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Satrensee Acupuncture Clinic

Acupuncturist Clinic

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public School Bangalore
1 Doctor · ₹250
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Satrensee Acupuncture Clinic Acupuncturist Clinic #B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public School Bangalore
1 Doctor · ₹250
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Satrensee Acupuncture Clinic
Satrensee Acupuncture Clinic is known for housing experienced Acupuncturists. Dr. Renuka, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 100 patients.

Timings

MON-SAT
05:00 PM - 06:30 PM 11:00 AM - 01:00 PM

Location

#B-101, Garudadri Springs, Yelachenahalli, Kanakpura Road, Landmark: Near Delhi Public School
HAL Bangalore, Karnataka
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Doctor

Dr. Renuka

Acupuncturist
250 at clinic
Available today
05:00 PM - 06:30 PM
11:00 AM - 01:00 PM
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Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.

I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.

DHS
Homeopath, Delhi
I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.
Regular exercise, morning walks and healthy diet along with 30% more of proteins. Milk is the best. Most important is Make your life very regular.
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I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym goer earlier, have not been to gym since last 1 year.

MPTh/MPT
Physiotherapist, Rajkot
I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym g...
Please don't do half marathon without practice. 1. It may affect your heart and lungs, anyway nothing happen of that sort good. 2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice, its Contrast bath therapy it will reduce pain. 3. If still pain is there take ibrufen or myoril as muscle relaxant.
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With due respect I want know about diet if I run for marathon 42 km. Now a days I can 10-12 km. Something special for knee. Thanks a lot Sir/Mam.

General Physician, Hyderabad
With due respect I want know about diet if I run for marathon 42 km.
Now a days I can 10-12 km.
Something special for...
Take protein rich food, you can include protein powder in your diet it gives you stamina and use knee caps for support while activities.
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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
2 people found this helpful
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For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight is not increase. So what diet can I eat please help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight i...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
2 people found this helpful
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
2 people found this helpful
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?

BAMS
Ayurveda, Dhubri
Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?
Khane se pahle aur khane ke lagbhag 1 ghanta ke antar par pani pina chahiye. Khane ke beech me pani na hi piye to best.
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I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month I have brought fast weight gainer of 4lbs and suggest me how to use it I'm not going to Gym. So this protein Powder how to use. Sometimes when I got to do hard work it makes fainted why.

DHMS (Hons.)
Homeopath, Patna
I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month
I have brought fast weight gainer ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I am suffering from knee pain since 6 years and also having sciatica pain. How to manage and any treatment for these?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am suffering from knee pain since 6 years and also having sciatica pain. How to manage and any treatment for these?
Ayurveda has very good remedies and therapies for such problems. Switch on to ayurvedic treatment as soon as possible to get relief from your problems. Massage with mahanarayan taila cap Ksheerabala tail 2-0-2 for 30 days.
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I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use indian bathroom, and when I take stand I usually take support. Please suggest me proper diet chart also.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use in...
It may be due to osteoarthritis called sandhigat vata in Ayurveda. Kindly do x-ray of it for diagnosis. You have to avoid potatoes, dal, sprouts in food. You can apply Murivenna oil at knee at morning and evening. You can take Luke warm water for it.
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What are potential side effects of whey protein? If not how much it can be consumed?

MBBS
General Physician, Mumbai
What are potential side effects of whey protein? If not how much it can be consumed?
Dear Lybrateuser, - Whey protein is generally safe & does not have side effects if taken in appropriate dose - higher doses can cause side effects like increased bowel movements, thirst, cramps, weakness, tiredness, bloating, nausea & loss of appetite - consumption will depend on your other sources of protein intake, level of activity & the protein content of the brand per gram of powder, normal protein requirement of the body per day is about 1gm/ kg of body weight.
2 people found this helpful
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What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.

Sir/madam, please consult me.I have loose my appetite for the last 2-3 weeks, could not eat anything, So, what should I prefer for this Please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir/madam, please consult me.I have loose  my appetite for the last 2-3 weeks, could not eat anything, So, what shoul...
Avoid fatty, junk,bakery foods. Avoid bread and maida foods. Drink warm water often. Take hot gruels processed with ginger and pepper. Eat different kind of fruits everyday. Practice yoga and pranayama which increase your appetite. Tab chitraka vati 1-0-1 before meals for 10 days. Madiphala rasayana 1tsp twice before meals.
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How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?
Hello Lybrate users Thanks for the queries. You may gain your weight if you will follow the diet match with your body requirements and activity. For Weight gain need to manage whole day schedule. Eat more carbs and calories but add only healthy fat. Avoid junk food. Let me know if you want more to manage your diet.
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Are bcaa supplements essential during workout? Are there any potential side effects for it?

BHMS
Homeopath, Delhi
Are bcaa supplements essential during workout? Are there any potential side effects for it?
I will suggest you to not to take any supplement. Because you cannot take supplement for whole life .and if you leave them they will start showing their side effects. Which are worse and difficult to recover.
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What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?

MBBS
General Physician, Jaipur
What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?
No specific time for juice however you can use as per enviorment ususally in cold enviorment hot liquids more helpful. But as such no bar of time.
1 person found this helpful
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I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.

MBBS
General Physician, Greater Noida
I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
2 people found this helpful
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