Dr. Ravishankar Reddy C. R

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

lybrate-user, The weight mentioned in the query is 105 kg and in the written info it is 53 kgs. If the weight is 105 kgs, then it means there is very severe obesity. This it self is the reason for increased blood glucose level. Plus if hypothyroidism is not in control that also leads to obesity. When on treatment TSH should be maintained around 3 to 4 mU/L, otherwise weight keeps increasing. Fasting 150 mg is high. It should be around 100 mg. Non-veg food can increase more of fat. If you are seriously looking at attaining better control of blood glucose then it is essential to reduce weight. Thanks.

It will be very bad. Smoking with diabetes is asking for a lot of trouble. There will be a lot of nerve damage especially at the extremities, eye problems, heart problems, cholesterol problems and a host of other medical difficulties. Please quit with immediate effect.

Yours reports are acceptable .these will be reports of most of the general public too secondly black coffee will not be harmful but it will increase your frrquency of urination.

hypothyroidism is a hormone deficiency disorder, since thyroxine is needed every day for normal functioning of brain and a variety of metabolic activities, it has to be supplemented every day for the lifetime. Hence only option is to take thyroxine for life. You may hate taking medicine but there is no alternative.

1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment

You are more prone to get diabetes since you have a strong family history. But you can prevent or at least delay its onset by maintaining a healthy diet and lifestyle practices. So just review your weight and check if it is within the safe limits for your height. Ayurveda has the best of lifestyle guidelines which will surely help you.

Hello, Thanks for the query. The information is vey general. There is no mention of actual blood glucose levels (fasting & PP) and HbA1c%. Plus no information on dietary intake, extent & intensity of daily exercise, also about current treatment. Unless all the details are given there is no way to make any comment or give any suggestion. Thanks.

Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.

Please read about Diabetes and it's management from the internet and understand the basics. One can eat the favourite food (mostly the natural ones) but with caution. Eat everything in moderation and keep a tab on the quality and quantity of food consumed. Avoid processed and packaged food and junk food and beverages/juices etc as they may have added sugars, salt, artificial preservatives etc ). You should also consider the calorie intake and then balance every thing (exercise and rest also being important aspects of Diabetes management).