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Dr. Ravish V.n Membership No.r -72

Orthopedist, Bangalore

at clinic
Dr. Ravish V.n Membership No.r -72 Orthopedist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravish V.n Membership No.r -72
Dr. Ravish V.n Membership No.r -72 is a trusted Orthopedist in V S Dental & Hospital, Bangalore. He is currently practising at KIMS Hospital in V S Dental & Hospital, Bangalore. Book an appointment online with Dr. Ravish V.n Membership No.r -72 on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a pain in my back please resolve this matter what should I do. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a ...
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.

I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the floor or bed then what can I do to relief back pain. How it can be reduce to relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the flo...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.

Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for more than 5 minutes. Please suggest some medicines or other treatment so that I can get rid of this pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for m...
Severe knee pain at your age is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality. 1. Knee stretching and strengthening exercises to improve knee strength. 2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walking, but perform activity which is painless 3. Application of analgesic cream over knee and warm fomentation before exercises. Apply cold pack after exercises 4. Weight loss if obese. 5. Simple analgesics like paracetamol when pain is present. 6. When pain or disability is significant, viscoelastic injection or PRP injection inside the knee joint is helpful. I). Injections of Viscoelastic substance or artificial synovial fluid into knee joint. This decreases friction in joint space ii). Injections of Platelet rich plasma derived from patients own blood into the knee joint. This regenerates the knee joint. Iii). In patients with severe pain, genicular nerve block can be given to decrease pain. For above treatment consult a pain specialist. 7. In advanced cases Knee replacement is the only option.

Sir, someone hitted me with iron rod on thighs, legs and on foot. In x-rays there is nothing but there is swelling on thighs and on leg too. So, what should I do now. I have to run in physical test on 21 april. Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. Normally soft tissue swelling may take 2-3 weeks to disappear and maybe even longer depending upon site and kind of injury. Anyways do intensive ice packs if it is an acute phase of injury, take short course of analgesics according to one which suits you, and do not indulge in heavy physical activity as of now, compressive bandages also help depending upon location of your injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 35 years old male and I have back pain or sleep disc problem. What should I do?

BPTh/BPT
Physiotherapist
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Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee and become very painful. Last year I diagnosed with vit d and calcium deficiency for that I took treatment for 3-4 months including vit d injections but now again that problem is occurring. What can be the solution? Secondly I m having too much grey hair though m using khadi's hair oil I. E. Bhringraj but too much hair fall also m facing. Can you help me out in the same as well.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee a...
Regarding back pain proper rest is important if you are working. Do back excercise. Avoid prolong sitting and standing. Do regular walking. Take plenty of water. Otherwise meet me with all reports.

Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some medicines but no use till now. Please provide me a good solution for this.

D.P.T
Physiotherapist
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Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some m...
Dear user. You are not feeling well due to weakness and it is causing you severe pain in back. Nothing to worry. Take paracetamol 500mg twice a day and accelofenac 1 time. You will be fine.

I am 25 year old. I have spondylitis problem at neck then tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned neck pain as only problem. Since you are very young, if you have only localized neck pain with no other associated symptoms like radiating pain in upper limbs, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping and neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm help me out.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm ...
Apply hot fomentation Do arm stretching Avoid lifting heavy weight with left hand Avoid sleeping or lying sidelying on left side

Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broader shoulders. So will I still grow taller and wider? P I also workout regularly.

MBBS, MS - Orthopaedics
Orthopedist
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Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broad...
Growth usually takes place up to age of 18-19 yrs. Take balanced normal diet, do general exercises & play games. You may gain some more height.

I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what shall I do now to reduce three problem please reply soon.

BPTh/BPT
Physiotherapist
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I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what ...
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!

There is a pain at Right side Hip. I scan my stomach and notice that there is a stone in right kidney measuring 4 mm. What to do now. Please Help me sir.

M.D.(AM), B.A.M.S.(PB)
General Physician
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There is a pain at Right side Hip. I scan my stomach and notice that there is a stone in right kidney measuring 4 mm....
Although scanning stomach & stone in right kidney does not have any relevance ,, but if you are having stone ,, tke plenty of water daily, avoid rice ,tomato ..take kulath dall along with herbal treatment

She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of not help. Recently we started injections for it, she was feeling gud but now again its troubling a lot coz of pain. Please advice.

BPTh/BPT
Physiotherapist
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She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of no...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please suggest me what has hAppens to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please sugges...
You are physically weak and frequent workouts will lead to muscular pains initially.It is normal .Just continue with your activities and slowly it will be normal Homoeopathic medicine MAGNESIA PHOS 6X ( SBL) Chew 4 tab 2-3 hrly RUTA GRAV 30 ( SBL ) Drink 2 drops direct on tongue twice daily Drink 2 glass milk daily Take 30 minutes sunlight daily

How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one month. After taking medicine gt relief but whenever I stop taking medicines then I again I start feeling joint pain and swelling. Please suggest permanent cure of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one mont...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

My leg sprain can't able to fold and sit.

MS - Orthopaedics, MBBS
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

I am suffering from back pain for last three years. Doctor told that it is due to slip disk. I am trying to get rid of this but have not succeed til now. What should I do?

BPTh/BPT
Physiotherapist
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I am suffering from back pain for last three years. Doctor told that it is due to slip disk. I am trying to get rid o...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is still in there. Please tell me something about to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is s...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm really scared, what do you think may be the reason, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.

I am 65 years old, may 2011 accidentally I fallen down on road since then I am having pain in both thighs, hence having problem in sitting down and getting up.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Dear , did you do an xray of your hip joints? the problem can be in your hips which can mimic thigh pain. Send me a fresh xray of the hip joints if possible. (take a photo of the xrays and send over private chat.
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