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Dr. Ravish V.n Membership No.r -72

Orthopedist, Bangalore

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Dr. Ravish V.n Membership No.r -72 Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravish V.n Membership No.r -72
Dr. Ravish V.n Membership No.r -72 is a trusted Orthopedist in V S Dental & Hospital, Bangalore. He is currently practising at KIMS Hospital in V S Dental & Hospital, Bangalore. Book an appointment online with Dr. Ravish V.n Membership No.r -72 on Lybrate.com.

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4 Things That Lead to Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
4 Things That Lead to Arthritis!

Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint in the body functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.

Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.

Cause of arthritis

It is difficult to narrow down a single cause for it, but a combination of reasons may trigger this disease.

  1. Injury: A hurtful injury can cause your joint to get inflamed and may also damage the tissue around it leading to arthritis.
  2. Heredity factors: In many cases, the genetic make-up of an individual can also cause this.
  3. Diet and nutrition: Sometimes, consuming the wrong diet can cause your joint to either fall weak or affect the tissue around it. For example, sugar-rich foods are not good for your joints
  4. Less cartilage: Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Symptoms of arthritis

Most common signs on the onset of this disease are stiffness, redness of the skin around a joint, pain due to inflammation, it might also affect your immune system causing a loss appetite if the disease is because of your immune system.

How can Ayurveda help?

Ayurveda can work wonders for this disease since a right combination of nourishing herbs and stable yoga postures improve your joint health for a longer time. Since the treatment is totally organic, the calcium absorption of your body is increased naturally without any side effects. Even Ayurvedic oils work well for joint pain and give you quick relief. If you have been to able to find the right treatment then Ayurveda is for you. If you wish to discuss about any specific problem, you can consult an ayurveda.

5477 people found this helpful

I am 29 years old female and has backache since 9 years what is the remedy for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 29 years old female and has backache since 9 years what is the remedy for it.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have pain in my legs and thies muscles. I have vitamin D deficiency (14.50); Calcium is ok. All blood reports are normal. What should I do to cure pain in my legs and thies?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have pain in my legs and thies muscles.
I have vitamin D deficiency (14.50);
Calcium is ok.
All blood reports are n...
Dear Lybrate your vitamin d is on lower side it should lie in between 30 n 100 so approx 60 will not have deficiency symptoms like pain in legs .u can start with medicine n your leg n thigh pain will get better automatically.
2 people found this helpful
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I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful
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Yes, I have forgot one thing. I am having the tailbone pain too since last 1 year and it's due to long time sitting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv x ray coccyx ap & lateral view sit I such a manner so that tail bone does not touch the seat i. E. Sit with one thigh over the other or over a firm pillow so that the tail bone is hanging. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
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Sir my mother age is around 35_40. Sir the problem is my mother gets knee pain and joint pains from last three years and gets very serious from last six months. Now she is not used to walk properly. Basically we are agricultural family. The thing is she is used to work very hard after her marriage and lift some heavy weight so I thought due to that only she gets joint pains. We are consulted so many doctors and she is used to prescribe tablets from last three years and also we are consulted Ayurveda. Now my mother is using Ayurveda tablets. When ever she used tablet she will get relief and after that pain gets again. I request you to that please give me a suggestion and complete solution for this thank-you. Note sir her age is not accurate.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir my mother age is around 35_40. Sir the problem is my mother gets knee pain and joint pains from last three years ...
Your mother most probably is suffering from arthritis (OA/ RA) and its joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. - its good that your mother is taking aryurvedic medication as there is no side efects in long term use. Keep taking those medicines. - in arthritis, knee muscles also has weakness. Ask her to do thses exercises- 1 knee isometrics- with her kbee straight and back supported, place towel roll and continously press it for 30 sec and than releive. Repeat this for 10 times. Exer ise should be done 3 times per day. 2 active slr- ask her to raise her knee staraight upwards towards ceiling (15 degree of knee raised only) with ankle toes facing to face - for better understanding of these exercises you can watch on utube (just type name of thses exercises) - also check for uric acid, vit d, RA + ve level by lab test. - take appointment from physiotherapist for better understanding of exercises and condition as to releive swelling, application of ultrasound machine is necessary and also exercises change when muscle strength builds up.
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Body pains after playing cricket game. Mainly pain in thighs and near arms. Unable to wall properly.Please do help

Physiotherapist, Vidisha
Hi, thanks for using lybrate for your query, i'll suggest you to have a short warm up period that include stretching your calf, hamstring, quadriceps, upper back before you start your play as it reduces your post game pains. N for now as your suffering from thigh pain go for hot fomentation over thigh region that'll help in relaxing thigh muscle.
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Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound when I straighten it after bending. I am 20 year old female.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound whe...
Dear maam the symptoms you hv told indicates you hv weakness in legs so you should do quadriceps strengthening exercises set along with you cn start with multivitamin
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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering with lower back pain from last 2 weeks,
can you please tell me treatment or some tricks to avoid it?
Hi lybrate-user, Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. Best of luck!
1 person found this helpful
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Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

  1. Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
  2. Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, organic meat for potassium and magnesium, organic eggs, and legumes.
  3. Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
  4. Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
  5. Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
  6. Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
  7. Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4248 people found this helpful

I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain with arthritis, I treated all this but I noticed that it has resulted into serious vein pain on the same leg. I always feel serious vein pain on the said leg from my left buttock to the my ankle. Kindly advice on how to treat this ailment and prescribed drugs as I have started bending to the right to avoid pressure on the left leg and can't walk fast and afraid of paralysis.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain ...
Hello lybrate-user. Thank you for contacting. A detailed examination is required. Pain described by you seems to be like sciatica. Sciatic is a nerve that passes from lower back to whole leg. Due to compression of this nerve pain occur. Stretching and mobilization may help you. Don't worry. Visit a physiotherapist. I hope this will help you.
1 person found this helpful
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My mother is on bed first of all she has a fracture in right hip later on developed infection doctors operated and remove the plate implanted and the after that spacer in implanted in latter stage infection is developed in uti and there is hundred percent puss in urine and culture eport says that there is ecoli bacteria is seen. Now she has a problem of vomitting nothing is digested only given liquids such as coconut water little milk or some juice. No solid food is taken by her as she try immediately vomits it out. She is also diabitic her condition is critical since last fortnight so please advice what should we do

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Its better to avoid solid foods now. Go with fresh fruit juices in diluted form. Don' t add sugar or any sweetner. Let her body to get detoxify itself. Since infections are heavy this is only solution. Im sure if you follow this strictly she will regain her health soon. She can see the effects in a week. Any doubt during juice diet, consult me.
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Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pain while touching also those are little big. Backpain and feel lazy and uncomfortable. Pls suggest what to do?

BHMS
Homeopath, Moradabad
Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pa...
Give mag phos 6x every 4 hrs. Apply warm application on lower abdomen. Avoid dry fruits non veg and ice cream cold drink rice. Report after a week.
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Shoulder Pain - Know The Reasons Behind It!!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Pain - Know The Reasons Behind It!!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

2655 people found this helpful

I have pain in between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n change the side during sleep. Its pain. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have  pain in  between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
2 people found this helpful
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Dr. shab I had suffering to lower back and little bit pain upper back since 2 month what is cause of that what is treatment? Please advice

BPT, BPTh/BPT
Physiotherapist, Delhi
Dr. shab I had suffering to lower back and little bit pain upper back since 2 month what is cause of that what is tre...
check for vit d, uric acid, b12 - do hot fermentation - avoid jerky mov - avoid lifting heavy weight - avoid forward bending - avoid driving
2 people found this helpful
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I am from Kolkata. My knees hurt and stiff while climbing down the stairs. My age is 57 years. Bones keep cracking in my knee whenever there is some movement. Please help,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. It appears from your history that you have Osteoarthritis. Please get B/L Knee AP ( standing) and Lateral x rays and then send it to me. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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Before 9 months infected by NECK lymph node tuberculosis. Just now I completed treatment. Again I got little bit swelling in my neck. My question is have to take neck lymph node CT SCAN?

MBBS
General Physician, Ludhiana
Hi lybrate-user, as you hv already completed the course of TB. No need to go for CT scan. Just wait for few months the swelling will subside.
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