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Dr. Ravish H

General Physician, Bangalore

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Dr. Ravish H General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravish H
Dr. Ravish H is a renowned General Physician in Nagasandra, Bangalore. You can visit him at Adithya Health Care And Diagnostic in Nagasandra, Bangalore. Save your time and book an appointment online with Dr. Ravish H on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adithya Health Care And Diagnostic

# 534, 13th Main , Nagasandra post, M.S.Ramaiah Enclave. DasarahalliBangalore Get Directions
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I had pneumonia, dengue and typhoid last year admitted in ICU for 7 days. What the precaution should I take after one year?

MBBS
General Physician, Delhi
Nothing can be done for pneumonia. But for dengue protection don't let collection of water in house hold objects like coolers. Typhoid is water borne and food borne disease due to contamination of these so maintain proper hygiene.
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Respected sir I am suffering From night fall. My age is 18. Twice in a week my sperm release automatically during sleep. Sir suggest some measure to stop this as my face is becoming very bad how to get rid of this problem permanently? How much time it to stop permanently?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Respected sir I am suffering From night fall. My age is 18. Twice in a week my sperm release automatically during sle...
Hello- If you follow these tips you will surely get rid of your nightfall problem. Totally cut off porn from your life, masturbate once in ten days to empty your sperm deposit, take light meals in dinner (avoid milk, non veg, dry fruits), and keep your digestion healthy by drinking 2-3 litres of water daily. Follow this for fifteen days and share feedback.
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Sir, I am 51 years old and suffering from diabetics since last 6 years and the results vary from 140 to 155 (fasting) and 180 to 200 after food. Please advise me how to maintain my sugar level and what diet should I take for that on regular basis. Thanks.

MD - Social & Preventive Medicine / Community Medicine, MBBS
General Physician, Delhi
Dear , I would like to applaud the fact that you are concerned about the health issues of diabetes and are looking to monitor your sugar levels and take adequate protection for the amelioration of the issue. Diabetes comes with a number of issues, especially related to the heart, kidneys, eyes and blood vessels. Maintaining a good blood sugar level is essential for protecting your organs. For holistic control of blood sugar, the following are essential and I would be glad to go over them in more details in consultation: a. Diabetic diet, which limits you to 1600 kcal per day (could be less/more, depending on your bmi) and is supplemented with regular aerobic exercise. B. Maintenance of blood sugar, and regular monitoring of fasting and after meal sugars using a glucometer and by hba1c measurement once every 3-4 months. C. Baseline estimation of lipids, kidney function, ophthalmoscopy, heart work up, etc. To have an idea of any other organ impairment. D. Preventive and curative drugs for various issues. I would be happy to provide details on these issues if you so deem pertinent. Best regards.
1 person found this helpful

How to overcome chronic ITP, hypothyroidism and recently detected fibroids/cysts to enter into marital life and become pregnant at the age of 41?

MS - ENT,MBBS
ENT Specialist, Kolkata
How to overcome chronic ITP, hypothyroidism and recently detected fibroids/cysts to enter into marital life and becom...
Hi  First: medicines are mandatory.  Otherwise ypu might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If ypu have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Chronic ITP and fibroid will have to be answered by other specialists. Hope this helps Let me know.  Take care
2 people found this helpful
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I have fistula .I m taking antibiotics from last 8 days. Now pus is coming continuously what is d next treatment for this. Is surgery is necessary? Any home treatment?

General Surgeon, Vadodara
Get yourself examined by a general surgeon gor confirmation of diagnosis. If confirmed, it may require surgery.
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Hello doc. I am 22 years old and have hairfall for 6 years. Currently I am suffering from typhoid. What shouldi have to do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello doc. I am 22 years old and have hairfall for 6 years. Currently I am suffering from typhoid. What shouldi have ...
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" tricho active" homeopathic medicines to control and cure hair fall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
6 people found this helpful
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How to spread swine flu and also describe prescription to get rid of when it spread in first stage and also describe its symptoms. Thank you sir.

MBBS
General Physician, Mumbai
How to spread swine flu and also describe prescription to get rid of when it spread in first stage and also describe ...
Swine flu is a contagious air borne disease and its few symptoms are fever with cough with breathlessness with diarrhea and we need to take symptomatic treatment along with Eating nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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7 Tips to Help You Maintain Sexual Health!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
7 Tips to Help You Maintain Sexual Health!

Failure to achieve complete satisfaction persistently during the act or to maintain the stiffness of the organ for a long period of time is called as erectile dysfunction. This may occur for almost 90 percent of men atleast once during thier life. Stress, depression, anxiety and relationship issues may be the reason for occasional erectile dysfunction. This is not much serious unless this remains a temporary issue. But it has the potential to interfere with the satisfactory sexual performance and may lead to the dissatisfactory relationship issues.

Prevention of erectile dysfunction
Few tips to prevent erectile dysfunction and achieve complete health include

  1. Maintain a well balanced diet. Foods rich in flavonoids like blueberries, black berries, citrus fruits and strawberries helps to reduce the risk of erectile dysfunction.
  2. Recent study have shown that drinking two to three cups of coffee daily helps to reduce the risk of getting erectile dysfunction
  3. Reduce or quit smoking as this may cause problem to the heart and also to the normal blood circulation. Adequate blood circulation is much essential to get the penis erected. Stop drinking too much. Alcoholism also has it foot prints for cause of erectile dysfunction.
  4. Blood pressure and cholesterol level should be maintained at a normal rate. Healthy body gives a healthy mind and also gives psychological confidence in any attempts of sex.
  5. Regular exercise or staying physically active at least for 30 minutes every day improves the blood flow and also keeps you fit. This prevents the risk of getting medical illness like diabetes mellitus that causes erectile dysfunction.
  6. Sleep adequately and give complete rest to your mind and body. Make sure you sleep daily at least for 7 to 8 hours a day. This helps a lot to reduce your stress level.
  7. Riding bicycle never causes erectile dysfunction. Riding a bicycle for long hours may cause prostate cancer and other discomfort to your sexual life. This can be better prevented by avoiding bicycle riding for long hours. If not follow the use of safety measures like using comfortable and good seat covers and maintaining proper position while riding.

If you maintain good health and active physical condition, there is no need for any bothering about the risk of getting erectile dysfunction. If you wish to discuss about any specific problem, you can consult a Sexologist.

5398 people found this helpful

I am only 24 and I have problem erectile dysfunction. Whag should I do? Any home remedy or tip?

MBBS
General Physician, Cuttack
I am only 24 and I have problem erectile dysfunction. Whag should I do? Any home remedy or tip?
It occurs due to Fatigue, stress, relationship issues, performance anxiety, alcohol consumption, Smoking, consumption of tobacco, obesity, Diabetes , Hypertension,Heart disease, Thyroid and Kidney problem, enlarged prostate, parkinsonism etc. Go for regular exercise, reduce your weight if over weight, stop smoking, tobacco and alcohol consumption. Avoid stress and anxiety. Do yoga, Meditation and deep breathing exercise to calm your mind. If no relief consult sex therapist. Consult. for advice
2 people found this helpful
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I am male 23 years. I have frequent nightfall every 2nd day. Does it effects my running stamina.

MBBS
General Physician, Greater Noida
I am male 23 years. I have frequent nightfall every 2nd day. Does it effects my running stamina.
Night fall or wet dreams is a very common occurrence among men, especially among adolescents. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then one should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then you get more chances to have the night fall again.
1 person found this helpful
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