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Dr. Ravindra Jain

MD - Acupuncture

Acupuncturist, Bangalore

15 Years Experience  ·  200 at clinic
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Dr. Ravindra Jain MD - Acupuncture Acupuncturist, Bangalore
15 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is an experienced Acupuncturist in Majestic, Bangalore. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a MD - Acupuncture . You can consult Dr. Ravindra Jain at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - ATARC,Jodhpur - 2002
Languages spoken
English

Location

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Mahapragya Acupressure And Vastu Clinic

#23, Narsimha Jois Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj Temple.Bangalore Get Directions
200 at clinic
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I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with me? Please provide me with solution!

BHMS
Homeopath, Faridabad
I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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What's better to eat ginger powder or just eating raw ginger piece does both gives same effect can it be eaten on daily basis or 2- 3 times a day.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What's better to eat ginger powder or just eating raw ginger piece does both gives same effect can it be eaten on dai...
u can take as ginger tea or add ginger to ur daily cooking...its good to hav one tym tat too as ginger tea early morning in empty stomach for better results..its detoxify ur body n also aids in good digestion..
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I am healthy thin but there is fat in my body INSIDE may be on veins or nerves. There are knots inside my skin .I consulted doctor he said there is no harm in it.

DHMS (Hons.)
Homeopath, Patna
I am healthy thin but there is fat in my body INSIDE may be on veins or nerves. There are knots inside my skin .I con...
hello, your suffering from lymphoma. lymphoma is a fatty lump situated in between the skin and underlying muscle layer, very commonly, most of the cases of  lymphoma is non malignant . It can be treated well in homoeopathy depending upon the totality of  symptoms . tk, care.
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What kinda diet need to be given for chronic inflammatory demyelianated neuropathy? Calorie protien cho and fat requirements?

C.S.C, D.C.H, M.B.B.S
General Physician,
What kinda diet need to be given for chronic inflammatory demyelianated neuropathy?
Calorie protien cho and fat requi...
If you have CIDP, you may benefit from reducing your intake of inflammatory foods and consuming more fruits and vegetables. it’s important to find a diet that works for you. Your diet should always supply a complete range of nutrients, including vitamins and minerals. Below, you’ll find a list of known inflammatory foods that you may wish to avoid, as well as recommendations for nutrient-rich whole foods. Avoid These Foods According to a study in Nutrition Journal, foods high in saturated fats increase bodily inflammation. Some of the worst culprits include: Red meat Pizza Butter Cheese Ice cream
3 people found this helpful
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
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I am a 28 year old man and I am very thin which my body does not suit my height of 6.2, so what should I do to gain weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am 18 .My weight is just 36 kg .My height is 5.4. I want to increase my weight in healthy manner. So please suggest some diet & healthy weight gain food items.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 18 .My weight is just 36 kg .My height is 5.4. I want to increase my weight in healthy manner. So please suggest...
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. keeP confidence in you all The Best for detailed diet plan you can consult.
6 people found this helpful
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1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later is advisable. 2. Drinking tea in the morning empty stomach is ok to take or is avoidable.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later ...
Dear Sir, Drinking tea or coffee just after drinking cold water is not advisable. At least give a gap of 10 minutes . in an empty stomach you can have tea without sugar or you can have jasmine tea or green tea.
2 people found this helpful

I am 26 year old gal. I am suffering from Ankolysing spondylitis for last 3 years now. I am currently taking homeopathy but the situation seems to be worsening more. Earlier the pain was only in the hip area but now it has extended in the legs as well. Using dexona 0.5 mg does help for sometime but there is no relief. While walking a fracture like feeling is there in the spine. Cannot stand for long. Even while travelling in trains if there is pressure on you there is extreme pain. Climbing stairs is painful. Sleeping is even worse. Even coughing and sneezing is problem. Able to use Indian toilet with a lot of difficulty. Pain increases during weekends with no extra activity. Please help. I want to get rid of this pain as it poses a lot of problem in my daily routine. Neither can walk nor jog nor do any other physical activity comfortably.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
As you must be aware that with ankylpsing spon there is multiple joint involvement and especially spine. Also thoracic area involvement can cause tightness around chest and sometimes difficulty breathing. Consult a good orthopaedic physiotherapist for a comprehensive exs plan to stretch the tight muslces and loosen joints in spine, breathing exs and strengthening protocol. If you do the exercise daily it can improve your functional ability significantly. Good luck for fast recovery.
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I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 andò age 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 an...
Need to know relevant medical history if any but for the time being you should take atleast four glasses of warm water in a day and a glass of warm milk at bedtime.
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I am 29 year old male. I weighs only 49 kg which I think is underweight as my height is 5.5" I want to put on weight and I am vegetarian. Please suggest me ways to gain muscles.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 29 year old male. I weighs only 49 kg which I think is underweight as my height is 5.5" I want to put on weight ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals. Stop eating junk and processed food.
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I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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Greeting Doctor, I am From India Hyderabad. Sir My Age is 23 & My Height Only 5 Ft Sir I How To Increase My Height Sir Please Help Me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Greeting Doctor, I am From India Hyderabad. Sir My Age is 23 & My Height Only 5 Ft Sir I How To Increase My Height Si...
Hi Khaleel.. (if I may).... I am sorry to say that after the age of 18 years of age it is nearly impossible to increase height by natural means...
1 person found this helpful
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I am not satisfy from my weight. I want to gain some weight in short period of time. How can I do that?

MSc
Dietitian/Nutritionist, Hyderabad
I am not satisfy from my weight. I want to gain some weight in short period of time. How can I do that?
Hi lybrate-useryou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, banana, rice etc.
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I am a 24 yr male and I want to gain my weight. Current weight is 47 kg only. Looking to gain 5-10 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ashwgandha churan 1 tsf with milk hs and komryasav 20 ml with equal amount of water after meal twice in day.
8 people found this helpful
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I want to build muscles.? But my gym coach is asking me to take supplements and proteins? Is there any side effect of all that supplements and proteins? And can I build muscles without that? And please tell me the proper diet I m a boy of age 20 year.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you do gym or workout you have to take extra protein in diet because it will help you to build muscle and in gaining weight.You can use whey protein or other nutritional protein supplement along with protein foods like fish,egg,lean meat,yogurt,mushroom,tofu,cottage cheese.take almond,walnut,pumpkin seeds,sunflower seeds,hemp seeds.Use healthy fat like olive,canola,fish oil.Use dense fruits,vegetables,unrefined foods.Avoid fast foods,junk foods.Avoid smoking,alcohol.
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5 Filling Foods That Aren't Fattening

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
5 Filling Foods That Aren't Fattening

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

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I am 20 years old but my body seems that I am 15 year old. My body is so weak. I want to become healthy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 20 years old but my body seems that I am 15 year old. My body is so weak. I want to become healthy.
It may be due to malnutrition or any other underlying cause. You have to take nuttious and balanced diet which is rich in all the ingredients like proteins, vitamins, fats etc. Besides regular exercise will also help you. Keep away from worries and mental tensions. If these doesnot help, then detailed investigations may be required.
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I am 41 years of old. I have digestion problem (IBS). I have so much of Gases problem. No food digest. My weight loss by 12 kg. Previous my weight was 72 Kg but now it is 58 or 57 kg Please tell me proper food plan for a day to be digest. How to improve digestive system? How to gain weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 41 years of old. I have digestion problem (IBS). I have so much of Gases problem. No food digest. My weight loss...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Don't drink water immediately after meal. Take 10-12 glass of water.
1 person found this helpful
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