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Dr. Ravindra Jain

MD - Acupuncture

Acupuncturist, Bangalore

15 Years Experience  ·  200 at clinic
Dr. Ravindra Jain MD - Acupuncture Acupuncturist, Bangalore
15 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is an experienced Acupuncturist in Majestic, Bangalore. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a MD - Acupuncture . You can consult Dr. Ravindra Jain at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - ATARC,Jodhpur - 2002
Languages spoken
English

Location

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#23, Narsimha Jois Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj Temple.Bangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am 54 year old I have went out side in the time of morning 10 am to 4.30pm my body was red and inching. And also sun burning. What is the selution.

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
Hello, it seems it is pmle polymorphic light eruption protection is better to prevent sun burn once you confirm it. So you should try sunscreen lotion with spf 35 before going out repeat it every three hours. Use antihistamines to reduce itching consult doctor for thorough follow up.
1 person found this helpful
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I am 24 year old my weight is 62 kg and height 6 feet. I have no health problem. How can I gain my body weight by any medicine with out side effect.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am 24 year old my weight is 62 kg and height 6 feet. I have no health problem. How can I gain my body weight by any...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
4 people found this helpful
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My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
4 people found this helpful
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I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I am suffering from knee pain problem (both leg),Alopathic Dr. KA BOLNA HAI KI KNEE KE BONE KA GAP KAM HO GAYA HAI, MEDICINE SE KUCHH NAHI HOGA, AAPKO SIRF EXERCISE KARNA HAI. LEKIN JAYDA FARK NAHI HAI? AGE 35 YEAR. PLZ.SUGGEST ME.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises for knee which does wonders. Start with electrotherapy for the pain to come down and start strengthening your both knees quads and hams. When muscles get strong your joint will not be loaded with your body weight. Its not an overnight process you have to do the exercises regularly and religiously.
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I want to become healthy I am 19 years old but mu weight is only 55 kg. I use to take healthy dite but there is no effect on my boys strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to become healthy I am 19 years old but mu weight is only 55 kg. I use to take healthy dite but there is no ef...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 22 year old and I have knee pain for last two months what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 22 year old and I have knee pain for last two months what should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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How can I grow my body weight or body size I am 26 years old and my weight is 65 and hight 5feet 11 inch still I am looking slim I do daily jym exercise also please tell I want to grow my body size fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I grow my body weight or body size I am 26 years old and my weight is 65 and hight 5feet 11 inch still I am l...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
Life can be REALLY unfair. Especially if you are a woman over 40 desperate to get rid of unwanted fat. Not only does it pile up in all of the wrong places -- like your belly, hips, thighs and butt -- but it gets stuck, becoming almost impossible to get rid of.

And no matter how little you eat or how much you exercise none of it seems to make an OUNCE of difference.
Finally, thanks to recent discoveries, there is at last something you can do.

But first, you need to understand what's REALLY going on.

The #1 Cause of Frustrating Female Fat Over Forty.

When it comes to frustrating fat gain for females over 40 it's all about estrogen dominance.

Estrogen -- along with its counter-balancing hormone progesterone -- are the reproductive hormones that allow women to be fertile and bear children. Normally they're balanced by your brain's hormone control central -- the hypothalamus. But the hypothalamus often gets confused. Estrogen goes UP, progesterone goes DOWN, and you become estrogen dominant.

When you're estrogen dominant, it not only commands your body to deposit fat SPECIFICALLY on your thighs, hips and butt, it also orders your fat cells to grow AND multiply!

Worse, because estrogen blocks your thyroid while progesterone stimulates it, too much estrogen and not enough progesterone is like taking your foot off your metabolic gas pedal AND then slamming on the brakes at the same time! You can counteract this estrogen-induced metabolic slowdown.

Let's look at the 3 reasons for estrogen dominance

Reason #1 for Estrogen Dominance.


The primary cause of estrogen dominance -- is aging.
As you age past 30, you ovulate fewer and fewer months of the year, until ovulation disappears completely by, on average, age 52.

That's important, because whenever a woman ovulates, progesterone surges, counter-acting the estrogen surge that happens prior to ovulation, so fat-making and fat-burning stays in balance.
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Is taking protien dite for increasing size good for health and long lasting health If good then which one we should take.

MBBS
General Physician, Ludhiana
Is taking protien dite for increasing size good for health and long lasting health
If good then which one we should t...
Hi lybrate-user, for good health don't religh on artificial proteins. Sometimes they are very harmful. Always prefer natural high protein diet. Eat highly nutritious diet. Eat fruits, vegetables,non veg, Soybeans which is very high in protein. Most imp. Excerise.
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Ginger (Adrak) - 6 Reasons Why You Must Eat It!

Master of Ayurvedic Dietetics, Diploma in Emergency Medical Services, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!

In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

  1. Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
  2. Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
  3. Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
  4. Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
  5. Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
  6. Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.

In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult a doctor.

6936 people found this helpful

I am 27 old and my wieght is 48-50 what shoud I do.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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My age is 40 and my weight is 40 too so is this good?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
My age is 40 and my weight is 40 too so is this good?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful

I feel less of energy and dullness even after rich of food I also weak to work continuously what is remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hi I struggled knee pain past 5 days so please tell me what should I do?

BPTh/BPT
Physiotherapist,
Hi I struggled knee pain past 5 days so please tell me what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Mera age 20 hai or mera waight 67 hai to mujhe mera wait kam karna hai so me walking ke liye jati hu par ab me green tea bhi lena chahti hu. To green tea lena mere liye meri sehat ke liye thik rahega? Agar ha to kitni gree tea lena thik rahega? Or konsi gree tea me prefer karu?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Tumhari height (Lambai) kitni hai? Green tea le sakti ho ek din mein 3-4 baar koi si bhi bina sugar bina milk ke.
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I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endura mass weight gainer If I take endura mass any chances of a side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endur...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
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I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayurvedic treatment. It will be nice of you if you can suggest hospitals in Kolkata and Bangalore.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayu...
Do not ignore your knee pain for long time it may damage your knee joints so you can consult any good orthopaedic surgeon for the better treatment. They may help you with better options.
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Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicine and Ayurveda tablets .

BHMS
Homeopath, Faridabad
Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicin...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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