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Dr. Ravindra Jain

MD - Acupuncture

Acupuncturist, Bangalore

15 Years Experience  ·  200 at clinic
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Dr. Ravindra Jain MD - Acupuncture Acupuncturist, Bangalore
15 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is an experienced Acupuncturist in Majestic, Bangalore. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a MD - Acupuncture . You can consult Dr. Ravindra Jain at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - ATARC,Jodhpur - 2002
Languages spoken
English

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Mahapragya Acupressure And Vastu Clinic

#23, Narsimha Jois Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj Temple.Bangalore Get Directions
200 at clinic
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I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't getting it. I'm the only the skinny person in my family and I don't eat curd much as it is the one of the common south india food and my body temperature is more than normal body temperature. So please help me to gain weight and to be hygienic. What are the financial steps I need to take? What area the things I should never do? What is the science behind not gaining weight after trying many things? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't gett...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________
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I have problem in using toilet pain in my knees what to do I am suffering very badly please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem in using toilet pain in my knees what to do I am suffering very badly please help.
Try cold therapy to reduce pain. Do stretches for leg muscles and if pain persists see a physiotherapist. Good luck.
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I am 24 year old my weight is 33kg my weight is not gaining and not decreasing . I am doing job. How can I gain my weight ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, its no genetic problems, certainly his height and will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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Hi doctor. I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage. Please prescribe me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor.
I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage....
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am not able to sleep at night for 10 to 15 days at a stretch, and yet not tired the next day. Pls advise what to do to get sleep at night.

BAMS
Ayurveda, Bangalore
I am not able to sleep at night for 10 to 15 days at a stretch, and yet not tired the next day. Pls advise what to do...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.
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I am 21 year old male and have knee pain for last two weeks. I have used flamar cream for 10 to11 days but have not got any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 21 year old male and have knee pain for last two weeks. I have used flamar cream for 10 to11 days but have not g...
Hi in your age group knee pain may be due to overstrain or due to any injury try rhus tox 200 /bd 7 days return for follow up.
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1.) How much time to take to boil eggs.In a healthy way. 2.) What is good soft boiled or hard boiled?

MD - Homeopathy, BHMS
Homeopath, Vadodara
1.) How much time to take to boil eggs.In a healthy way. 2.) What is good soft boiled or hard boiled?
There are no such fixity... take them as many you like and the way you like... Anything in excess is bad...
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I have feel tired every time and my eyes are looking sleepy. How to overcome this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have feel tired every time and my eyes are looking sleepy. How to overcome this.
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day....
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Hello From pass 3 years my body is not growing up while I am eating well and doing gym but no responses any kind of remedies for me to grow up in 2 Weeks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello From pass 3 years my body is not growing up while I am eating well and doing gym but no responses any kind of r...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am a 17 years boy. I am tall boy. I want to gain my wait. What can I do gain my wait.

BHMS
Homeopath, Faridabad
I am a 17 years boy. I am tall boy. I want to gain my wait. What can I do gain my wait.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 27 years male and I want to gain some weight I am a working guy so I don't have much time for go to the gym my weight is 46 kg please suggest me.

BHMS
Homeopath, Faridabad
I am 27 years male and I want to gain some weight I am a working guy so I don't have much time for go to the gym my w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***take care.
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Gain weight naturally by Ayurveda

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Gain weight naturally by Ayurveda

If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.

If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.

There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called underweight. Being underweight adversely affects your health. It can cause many disorders in the body. Some of them are listed below.


Nutrition deficiency in the body
Weak immune system as already mentioned above
Anemia
Heart diseases
Increased frequency of getting sick
Infertility
Loss bone density


Underweight, just like the problem of overweight is very common in the society. It can happen because of various reasons which vary in a wide range. Some of the factors are given below.


Skipping meals on a regular basis.
Fasting a lot more than what is acceptable to the body.
Excessive exercises and physical exertion.
Stress
The incapability of absorbing fat from the food.
Genetic factors.
Hyperactive thyroid.


So my advice for you is you shouldn't take this matter lightly. This article will tell you everything about what tonic you can use which can assist in weight gain.

It will also help in suggesting some of the diets and tips that you can follow to gain your weight back.

What we are doing here is we are trying to change your old lifestyle with the help new habits. These habits will not only ensure a balanced diet but also it will help eliminate many small and big disorders.

Ayurveda tips for weight gain

Below are given some of the simple but awesome weight gain techniques that you can practice and gain your weight back.

Mango and milk - Take 3 mangoes at different times of the day followed by a glass of water. Do this for around one month. This can help significantly in gaining weight.
 

Mango helps in weight gain

Ashwagandha - Take one glass of hot milk and mix 2 teaspoonfuls of ashwagandha powder. In case you are wondering where to find this herb, you can go to any ayurvedic store and ask for this.

Ashwagandha powder helps in weight gain

Now mix a little amount of butter and mix all of the things properly. Take this for about two fortnights to get a drastic change in the body weight. This ayurveda herb helps to gain weight naturally.

Raisins and figs - Take about 6 figs and about 30 grams of raisin and soak them in water for about 12-16 hours. Next day eat them at two different periods of the day. This will help in gaining a balanced body weight.

Chyawanprash - This is one thing which is not only popular for weight gain but also for whole body build up. It helps to increase the immunity against fighting diseases. The best part is it can be taken by any sex or age.

Chyawanprash helps in weight gain
 

You can say this tonic is for everybody. It also substantially helps in increasing the strength of your body and bones. Take two teaspoons of this every day and you will see the result for yourself.

Saatavaari - Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid balance in the body. It improves the overall efficiency of your digestive system. Satavaari is especially helpful for lactating mothers and pregnant women.

Vasant kusumakar ras - It is basically a kind of ayurvedic medicine for weight gain. It's available in both powder and tablet versions. It helps in improving immunity, memory and also skin complexion.

It's ideal for you to take about 150-250 mg of the ras everyday. Make sure you take this under the provision of a doctor. It's generally taken along with honey, plain sugar or even ghee.

Yashtimadhu - One thing that you should remember is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly effective with people who have very immunity system.

It strengthens it and paves the way for improvement in overall health of the body.

Annona squamosa - Otherwise known as the custard apple, it is one of the most famous fruit for increasing your weight. You can easily achieve your desired weight by eating just one apple per day.
 

Custard apple - It basically neutralizes the effect of weight loss thus facilitating the increase of weight.

New habits to help you achieve your goal

Here we give you some other tips apart from the above tonics that can help you to achieve your goals.

Eat such kind of food which has high calories.

Try to increase the frequency of the meals. Eat five times a day.

Take a little rest after eating the meals.

Try to increase your appetite by increasing the amount of meal that you take per meal.

Do at least a little amount of exercises or yoga every day. Practice surya namaskardaily. This will help you to gain healthy weight.

Do yoga to gain weight

If possible, try to massage your body with khseerabala oil. This helps to increase weight.

Try to include milk and ghee into your diet.

Try to reduce your day to day stress and sleep for longer hours.

Eat bananas around three times a day along with milk. You can also make banana milkshake if you want.

Eat ample amount of fruits.

Take the milk which is boiled with anjeer, date palm, and almonds.

It is widely known that the calmer the mind, the more weight that you will gain. So you should eat such kinds of food which has enough amount vitamin d, vitamin b6, magnesium and calcium.

Avoid taking any kind of food which contains a high amount of sugar or white flour as they hinder your improvement in terms of weight.

Other benefits

The benefits that you will get by following the above tips, habits and taking the tonics is much more than what you think. It's even more than improving your immunity and body structure. Some of the other benefits are-

Skin starts to look healthier and starts glowing. Wrinkles fade and you start to look younger.

You suddenly become more energetic.

Some of the sexual problems that men generally face such as low sperm count, erectile dysfunction starts to disappear.

In the case of lactating mothers, the quality and the amount of milk improve.

In addition to more resistance to diseases, you will get cure from diseases early. No more lying on the bed for weeks.

With all these added benefits, I will recommend you to follow these simple tips.

You can gain back your weight with the help of a balanced food diet and with a little tonic assistance. A little change in lifestyle can positively affect you. Not only you will gain weight, but you will also feel a lot more healthy and energetic.

Kya mai muscle gsining ke liye creatine monohydrate use krta skta hu iss se fat toh ni aayegi n weight toh ni increase hoga n koi side effect?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kya mai muscle gsining ke liye creatine monohydrate use krta skta hu iss se fat toh ni aayegi n weight toh ni increas...
Yes you can use that. There are no such side effects but do not keep using it for more than 2 months.
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I am a thin my body weight is not increase which preparation we used to gain weight and please help.

BHMS
Homeopath, Faridabad
I am a thin my body weight is not increase which preparation we used to gain weight and please help.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir I am 18 year old and I am not satisfied with my weight and I am take diet regularly but still I am unable to increase my weight. Pleased tell mi about diet should I take so I feel good. And please suggest mi any protein supplements so I should take this regularly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 18 year old and I am not satisfied with my weight and I am take diet regularly but still I am unable to incr...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Dr. i'm 19 yr old boy but my weight is 50 only, I had lot of food but there is no effect in my body what can I do. And if I had any nutrition powder what product i'll buy, please reply me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. i'm 19 yr old boy but my weight is 50 only, I had lot of food but there is no effect in my body what can I do. An...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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I have purchased Protinex powder. Please tell the dose and when should I take it in morning or before or after workout. Should I take it with milk or water.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have purchased Protinex powder. Please tell the dose and when should I take it in morning or before or after workou...
Hello your weight is good according to the height. For what you are taking protnex. Your weight should be 51 to 62 kg. You have 10 kg extras weight. Thanks.
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