Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our goal is to offer our patients, and all our community the most affordable, trustworthy......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Mahapragya Acupressure And Vastu Clinic
Mahapragya Acupressure And Vastu Clinic is known for housing experienced Acupuncturists. Dr. Ravindra Jain, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 108 patients.
10:00 AM - 02:00 PM 04:00 PM - 08:00 PM
#23, Narsimha Jois Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj Temple.
Majestic Bangalore, Karnataka - 560002
Doctor in Mahapragya Acupressure And Vastu Clinic
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Asked for Male, 16 years old from Indore
Hello, I am 16 years old, I am very skinny. I have seen my friends who eat much lesser than me but are way more healthy than me. Why am I so thin. Please explain!
B.sc - Home Science, MSc - Dietitics/Nutrition, M.Phil Foods & Nutrition, Ph.D In Food Science & Nutrition
Sir I am 44 years, 174 cm and 85 kg person. My bmi is quite higher than the acceptable limit of 25. I run every alternate say for 5 km but my weight is still at 85 kg for last one year. How can I reduce weight? I can not do more than running 5k? Is it like that after certain age weight is not reduced despite exercise?
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
Asked for Male, 24 years old from Lucknow
Dear Lybrateuser, - To develop your muscles & physique you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains, protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, nuts, soya products, tofu - regular exercise such as brisk walking, jogging, swimming, pushups, pull ups, squats, crunches, do moderate weight lifting for 15-20 min twice a week.
Asked for male, 38 years old from Pune
I met with a small accident on my bike 04 years ago, my left left twisted outwards below the knee. I took treatment from local doctor, xray were normal, slowly I recovered and now I can walk and play, but one thing is happening to me regularly that my lower part below knee slides, to left or right I can not tell, but after that it starts paining and after resting for two to three days it becomes normal, but for those two to three days I wrap my knee with crape bandage tightly. On regular intervals it happens, some times when I am on staircase for going down. And some times it slides if I jump.
MD - Anaesthesiology , PDCC - Pain Management
Pain Management Specialist,
Asked for female, 28 years old from Amritsar
I am 28 female and in end of June my wedding got fixed. I am very skinny kindly suggest me something that can help me to look gud in my wedding. Kindly suggest me some diet plan.
Hello,•Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by improving your stamina with a beautiful look. •Tk, plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape your body to feel energetic. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Hello. My age is 21 and my weight is 67. I can't do pull ups more than 8 but my target is to reach 20. Please tell me some steps to improve my energy.
MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Foods that will boost your energy are - TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.
Asked for male, 46 years old from Srinagar
Is refined or double refined oil good for over all health. Such as Dalda refined oil and Safola or Rice bran oil etc. Some videos have gone viral on social media sites that Refined oil is very dangerous for our health. Kindly advice.
Ph.D ; M.Sc Foods & Nutrition
One should not believe anything which has been posted by someone on social media who is not an expert on health and nutrition. Cooking oil needs to be chosen carefully to maintain heart health and optimum levels of cholesterol in the body. I advise using oils or fats which are least processed and are indigenous like desi ghee, kachi ghani mustard oil, kachi ghani groundnut oil, sesame oil or coconut oil alongwith Olive oil (if you dislike the strong taste of other locally produced oils). Many latest studies point out the benefits of Indian Ghee and locally produced oils which have not been refined. But whichever fat medium you use, the quantity needs to be controlled. Also, take care that Olive oil should not be the Extra virgin variant as it should not be heated at high temperatures (as is usually the case with Indian Style Cooking). Do not reuse your cooking oil as this can result in the creation of trans-fat.
Asked for Male, 20 years
I'm trying to get my body shape and I walk 4 km every Day How to get perfect body shape and mucus with out Going Gym.
Dear Lybrateuser, - To build a muscular & fit body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains, protein rich foods such as eggs, non veg, milk & milk products like yogurt, paneer, cheese, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashew, peanuts - include a protein food in each of your meals & also have as a snack in between meals to increase your protein content in diet which helps build muscles - do regular exercise like jogging, swimming, playing an outdoor game, pull ups, pushups, squats, crunches, also do moderate weight lifting for 15-20 min twice in a week to gain muscle & to be fit - do aerobic exercise & strength training on alternate days of the week & keep one day rest - have a light snack 1/2-1 hour before exercise & also within an hour after it, also keep well hydrated before, during & after exercise.
Asked for female, 22 years old from Mumbai
I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat and skinny upper body. What kind of a diet should I follow.
Hello, Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •3 breads, 1 bowl of pulses, 1 bowl of green veggies and 1 bowl of curds, in lunch and same be related in dinner, too •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1000-1300 calories through dietary regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
Asked for Male, 22 years old from Mumbai
I am very very thin. Infact my face looks like a hollow skeleton. I consume a 2 banana 5 date milkshake for bf. I have 3 1/2 to 4 chapatis for lunch .I consume 100gm chicken everyday after my workout. I consume another 2 chapatis in dinner. Even after eating so much, my weight is not increasing. What should I do?
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by improving your stamina. •Tk, plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
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