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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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The number 1 mantra to digest food and get rid of acidity and constipation:

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The number 1 mantra to digest food and get rid of acidity and constipation:

Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)

How you eat is as important as what you eat and when you eat.
41 people found this helpful

I have loosen my weight near about 10 kg since last 5 months. Earlier my weight was 76kg but now it's 67kg. Why this has happened? and what are the remedies to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have loosen my weight near about 10 kg since last 5 months. Earlier my weight was 76kg but now it's 67kg.
Why this ...
Energy is derived from the foods we eat. If you do not eat well and when needed by the body you feel drained of energy and may lose weight. View your present lifestyle and see if there is any change in stress levels, physical activity, excess intake of outside junk foods, change in area of living etc. Try to eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking(if u consume) Exercise or stay physically active. If weight loss still persists get your blood sugar and thyroid levels checked.
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Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to become fat.

BHMS
Homeopath, Faridabad
Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to beco...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What I do for increase my weight in short intervals of time? And in summer which diet mostly eat I mean veg or non veg.

BAMS
Ayurveda, Ambala
What I do for increase my weight in short intervals of time? And in summer which diet mostly eat I mean veg or non veg.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and his weight is only 48 kg.

BAMS
Ayurveda, Ambala
Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and hi...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5, vogle 0.2 morning, Carbophage XR 1000, vogli 0.2after lunch and after dinner Please let me know what to do. Thanks Bangia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Hii, My mother is of 49 years and she has a lot of pain in knees. What if Doctor said there is a gap in joint. What should be the best treatment? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hii,
My mother is of 49 years and she has a lot of pain in knees.
What if Doctor said there is a gap in joint. What s...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi Doctors, my mother is 59 years old she is having knee pain in both legs from past 8 years her weight is 104 kg, as per the recent digital knee scan in both legs their are gaps in knee joints .she hardly walk due to pain. She get a little relief from daily tablets .orthopedician have suggested to go for knee transplantation we have got information from many friends and relative as well as some doc about the knee surgery materials. Knee implants made of a metallic alloy, cobalt chrome, or of stainless steel wear out in about 15 years, while the new oxinium implants last twice as long is that .a well know orthopediciansuggested johnson.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Doctors, my mother is 59 years old she is having knee pain in both legs from past 8 years her weight is 104 kg, as...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I feel always hungry . I eat also. But my weight is not increasing. Please suggest .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel always hungry . I eat also. But my weight is not increasing. Please suggest .
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Sir I am getting too much lazy. I sleep too much .i need 10-13 hours to complete my sleep. And after 5-7 hours of waking up .again I feel headache and want to sleep again .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am getting too much lazy. I sleep too much .i need 10-13 hours to complete my sleep. And after 5-7 hours of wak...
Hi I think you are not getting proper diet and exercise. Please visit a doctor and do some basic tests etc. Take proper diet and do daily exercise/ yoga. Drink a cup of coffee to get active. Eat more fruits. This may help.
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My body working not god feeling lazy ness everyday I feel tired. What should i do?

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and follow up with reports.
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I am 41 years and have uric acid and knee pain. What treatment you suggest for the same?

MBBS
General Physician, Cuttack
I am 41 years and have uric acid and knee pain. What treatment you suggest for the same?
1. Avoid protein rich diets like mutton egg, fish, mushrooms, sea foods, cauli flower, spinach 2. Take fruits like apple, banana, orange, lime etc 3. Drink plenty of water 4. Avoid alcohol and caffeinated drinks 5. Monitor your serum uric acid 6.Take medicine after consulting physician
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Hi week days my weight is usually 67 and weekends it shows 69 coz I eat meat & sweets but at least on weekends I want be free from diet please advise how can I control my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi week days my weight is usually 67 and weekends it shows 69 coz I eat meat & sweets but at least on weekends I want...
Weight loss is not the same as fat loss. Weight is part of your whole body including your muscles, fats, bones, organs, water. What we need to consider is your fat weight only. So the minute you binge on sweets and all the wrong foods your body holds water and that is the weight which reflect on the scale. You must be in a very restricted diet the whole week so the minute you eat the weight increases. Meat is not bad for health. It is a good source of protein so if you do in right quantities it helps you in fat loss by increasing muscle mass.
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I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.
First health check up and proper diet will help you. Use bigger plate. Eat more food more often. Use whole cream milk. Take weight gainer supplement. More dense fruits and vegetables, unrefined foods. Extra fish, egg. Lean meat, cottage cheese, tofu, mushroom, soy product, yogurt. Extra fat in cooking. Take nuts and seeds. Drink lots of water not just before and during meals. Exercise to gain weight. Proper rest.
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Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sleep and doing lot of things to improve my health and doing proper exercise so please help me I will be very thankful to you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sle...
1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month surely it will give result
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I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury in last 10 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 5'2" in height girl. I have been losing weight without any reason hence, I am just looking much shorter than my real height. Is there any way to put gain and increase height? I am 19 years old and I doing lots of exercises to gain my height. I don't want any surgery or anything but is there any supplements which will really work on me? I have been doing yoga from six months and I don't notice a single inch of my body growing though I am enjoying the other results of yoga. Still. Is there any medicine which will at least boost my height? Height gives confidence. I am pursuing Civil Engineering and I can't just wear Heels to everyplace I go. So please any suggestion? Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 5'2" in height girl. I have been losing weight without any reason hence, I am just looking much shorter than my ...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have fat on my bally. Actually 3 year ago I was very unhealthy I mean extra slim so I start take tablet (dexona and ciplactin and 1 syrup dexorange for get fit body. And I got fat but it not about to as much wory so now how to get slim and fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have fat on my bally. Actually 3 year ago I was very unhealthy I mean extra slim so I start take tablet (dexona and...
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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Hi. When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you suggest me something..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi.
When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you sugg...
Calf muscle are stiff and do hot fermentation with warm water and do gentle massage ya tens therapy and ultrasonic therapy after relief do calf stretching exercise and should be equal balance on both legs. Avoid long standing.
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I am very weak and even not enough strong to walk. Please suggest an medicine to relieve my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.follow up after 1 week
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