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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
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Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahapragya Acupressure And Vastu Clinic

#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
8 people found this helpful
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Sir should I even be using protein powder for building my body? How is that powder helpful.

Vaidya Visharad
Sexologist, Narnaul
Sir should I even be using protein powder for building my body? How is that powder helpful.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

There is loss on my weight My eyes went inside And Chicks got shrunk Need help how to gain weight And look Perfect I lose 12 kg I was 61 but now am 49 What to do doctor Need help.

DHMS (Hons.)
Homeopath, Patna
There is loss on my weight My eyes went inside
And
Chicks got shrunk
Need help how to gain weight And look Perfect I ...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Im 26 male married a girl of 23 age. She is very very thin, breast is very small. Very thin. Somebody are saying that there is no chance of gaining weight Please tell me briefly 1. Is there any chance of gaining weight? 2.what are the ways to increase her weight? 3.what are ways to increase breasts? Please tell me clearly, so that easily understandable.

DHMS (Hons.)
Homeopath, Patna
Im 26 male married a girl of 23 age.
She is very very thin, breast is very small. Very thin. Somebody are saying that...
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Gaing weight will improve her breast, too.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am so much thin. I want to become little fat. Pls tell me the idea how can I be a little fat.

BHMS
Homeopath,
I am so much thin. I want to become little fat. Pls tell me the idea how can I be a little fat.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please suggest. Am preparing for police recruitment my physical test is in October.

Pain Management Specialist,
I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please sug...
sir u correct diagnosed its shin pain and u need to take contrast bath and ultrasound or laser therapy for permanent relief
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According to my height, I am underweight. Can you please let me know some useful tips to maintain my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
According to my height, I am underweight. Can you please let me know some useful tips to maintain my body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

What is better to have after an intense workout. . . Apple milkshake or 3 boiled eggs with milk. . . Or both?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is better to have after an intense workout. . . Apple milkshake or 3 boiled eggs with milk. . . Or both?
Hye. Post workout meals depends on the intensity and type of workout you indulged in. Post cardio workout you can take a carb like fruits. If you have indulged in resistance training then depending on your intensity of workout we need to look into how much protein and carbs we need and then plan either egg whites and fruit or milk and fruit.
18 people found this helpful
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Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?

DHMS (Hons.)
Homeopath, Patna
Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?
Hello, Its normal in obesity, you should go to reduce your weight to get relief. Go, for a walk in the morning. Go, for meditation to reduce stress. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Fucus vasQ-10 drops thrice with little lukewarm. Tk, care.
1 person found this helpful
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My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any metabolism related problem? What should I do to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any me...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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