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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahapragya Acupressure And Vastu Clinic

#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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I am kuntal kundu (21yrs) height: 6" 4 but my weight is low. Weight: 72 kgs. I eat lot of rce nd water nd fruit. But I can not gain my weight. Is it necessary to take protein supplement?

Vaidya Visharad
Ayurveda, Narnaul
I am kuntal kundu (21yrs) height: 6" 4 but my weight is low. Weight: 72 kgs. I eat lot of rce nd water nd fruit. But ...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am getting severe pain in my right thigh just above the knee. What can be the problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Massage with some good pain oil or balm & take sesame oil enema, approx. 100ml. Pain will go in 2-3 days.
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
1 person found this helpful
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Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to recovery soon thanks.

DHMS (Hons.)
Homeopath, Patna
Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to r...
Hello, Lybrate user, Your digestive system is not working ,properly ,causing loss of appatite, reducing your weight. *Go for a.walk iin d morning.*Go for meditation. *Your diet be easily digestible on small intervals. *Avoid, junk food, caffiene,nicotine, alcohol, *ensure, sound sleep in d night for 6/7 hrs, atleast. *Tk homoe medicines @ Nux vom 30-6 pills, thrice. @ lycopodium 30-6 pills, thrice. *Report. Wkly. >I'll love your feedback, please. _Tk care.
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I have a problem when I stand in sun for along time I couldn't stand and I fall down. I also had weakness.

MSc
Dietitian/Nutritionist, Chandigarh
I have a problem when I stand in sun for along time I couldn't stand and I fall down. I also had weakness.
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am feeling very laziness since last 5 days even I am taking proper diet can you please tell me what should I do to overcome from this problem? generally I sleep for 6 hours in a day.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am feeling very laziness since last 5 days even I am taking proper diet can you please tell me what should I do to ...
Drink more water, add proteins/vitamins into your diet more than carbohydrates, which keeps your body active all the day. Let us know if I can suggest the best source of supplemetns on a private consultation.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

Vaidya Visharad
Ayurveda, Narnaul
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I wants to preparing for up police physical. I wants to run fast so I get fully marks. I have to run 4.8 k. M. In 17 minute. Please give me some tips.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
This can happen only with practice. No medicine can help you in that case. Proper practice regularly will only can get you to your target.
1 person found this helpful
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I am so weak physically So I need some diet consult and some medicine for health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
In ayurveda, Cow ghee has been regarded as elixir of life. Nowadays people think that consuming cow ghee will increase cholesterol, lead to heart diseases etc. BUT THAT IS NOT TRUE. Cholesterol increases when the body is not able to digest what you eat & undigested food results in increased AMA, which results in increased cholesterol or uric acid or even RA factor. So the main concern should be how to streamline digestion, rather than stopping ghee!!!
22 people found this helpful

I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?

MSc
Dietitian/Nutritionist, Chandigarh
I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My age is 25. I have a pancreatic operation 1 month ago. My weight is more less. I have to gain my weight. Pleas help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 25. I have a pancreatic operation 1 month ago. My weight is more less. I have to gain my weight. Pleas help...
u need to a balanced diet eat more protein foods eat good fats in limit drink plenty of water eat boiled fresh foods eat more vegetables avoid junk & oil foods
3 people found this helpful

Hi I am 23 working. I need a nutritional diet plan so that I can avoid stomach related problems. Could you suggest some measures or diet plan for this?

MD
Yoga & Naturopathy Specialist, Delhi
Hi I am 23 working. I need a nutritional diet plan so that I can avoid stomach related problems. Could you suggest so...
The best course is: eat a part of your food in raw form, like salad and sprouts. 2) avoid junk, fried and spicy foods. 3) eat some seasonal fruits every day. 4) stick to just 3 meals and do not put any thing in your mouth in between except water. 5) keep a check on your body weight. Maintain a bmi of about 25. If your job does not consists of running about you should be very careful about your total food intake. 6) drink lots of water. Your total liquid intake should be around 3 liters. It will include milk and fruit juice but not tea, coffee etc. 7) some home made curd is a good idea.
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I am so lean and my cheeks are going inside so I want to build my body as well as I want chubby cheeks and also I don't have any bad habits like smoking and drinking. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am so lean and my cheeks are going inside so I want to build my body as well as I want chubby cheeks and also I don...
Just increase your weight by 10 kg and you will get your desirable body and cheeks. Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful
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I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last six months but I am not able to increase my weight I took lunch, dinner and breakfast regularly but my weight is not grow up. Please suggest me the best way to increase my weight and which type of food I will eat. ManyThanks.

BHMS
Homeopath,
I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last s...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head will become bold.

Vaidya Visharad
Ayurveda, Narnaul
I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head wil...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I ate food in night next day breakfast, lunch, dinner but after taking 4 -5 time of meal and right amount of water stool did not came. But I feel stomach is heavy, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I ate food in night next day breakfast, lunch, dinner but after taking 4 -5 time of meal and right amount of water st...
Frequently eating habit 4-5 times in a day without proper hunger in not suitable for proper digestion of food causing problems like constipation decreased digestive capacity etc eat food when you have good hunger 2-3 times in a day your main meals should be nearer to 10-12 pm when when you get hungry naturally avoid eating food within 3 hrs once you take food frequently eating habits develope all kinds of diseases in body according ayurvediy shashtra consult privetly for more details of diet according ayurved and improvement in digestion.
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I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact with water. Seeking home remedy. I have tested for spondylitis with negative results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact wi...
Pl boil ginger, Tulasi, black pepper in water for sometime. Filter. Allow to become little warm for drinking. Add honey. Sip. At other time boil Panchakol herbs in water and filter. Sip war. Rub Mahanarayan herbal oil over shoulder and do hot fomentation thereafter.
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Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting increasing and am getting weak and unable to control it so please he me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting incr...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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