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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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I broke my collar bone 3 years back. Now I am doing gym since last 1 year but now I see problem in my left shoulder joint. Can you please recommend me some injection which can help me in recovering fast. And also tell some injection which can increase my strength.

BHMS
Homeopath
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I broke my collar bone 3 years back.
Now I am doing gym since last 1 year but now I see problem in my left shoulder j...
Hi, homoeopathic medicines can help you in relieving the symptoms, but get x-ray done to know the exact cause of your problem. Take hypericum 30 and arnica 200 - both 2 times a day daily. Physiotherapy would also help you along with these medication.

I am female want to cure cervical spondylitis block vertebra c2c3 mild scoliosis right side age is 21. Pls help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am female want to cure cervical spondylitis block vertebra c2c3 mild scoliosis right side age is 21. Pls help me sir.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Tara body grow a weight gainer can help me to gain weight. I am 19 years old. 5'8 height.

MBBS
General Physician
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Tara body grow a weight gainer can help me to gain weight. I am 19 years old. 5'8 height.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks. avoid wt gainer
1 person found this helpful

Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situation get worse when he keep waking up for long without any sleeping cyle within 24 hour.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist
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Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situa...
Biochemic combination 24, and 17 homeo minerals will help. Also he will need detox. consult homeopath. revert back

Why Ramadan is the best time to go on a diet ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Why Ramadan is the best time to go on a diet ?

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Ramadan fasting can also be viewed as a special form of dieting as it enforces control over the dietary behaviour of the fasting person. Every religion prescribes fasting as it is also good for your health. Ramadan fasting is a dietary control given by Allah himself so that we can focus more on worship.

Islam discourages binging on food , but unfortunately in Ramadan people forget this directive and consume many foods which are harmful and cause unnecessary weight gain. If you go on a personalized diet in Ramadan as prescribed by me, then it will help you in stronger self control and hence also help more in the spiritual aspect of Ramadan. By having a prescribed diet specially designed for Ramadan you will save both time and money which you can channel to the main essence of Ramadan fasting i.e worship. The Ramadan diet plan is designed taken into consideration various parameters like your ramadan food habits, your prayer schedule and sleep patterns.

If you suffer from any of the following diseases then , a Ramadan diet plan is highly recommended and in some cases could be life saving:

Diabetes
High BP
Obesity
Kidney diseases
Liver diseases
Thyroid problems
PCOD etc


You can forward this to your friends and family who will be partaking the upcoming Ramadan fasting.

Consult me privately for your own Ramadan or general fasting plan on lybrate.
Why Ramadan is the best time to go on a diet ?
106 people found this helpful

I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.

I am 22 years old my problem is I am feeling thinning and body weakness and hair fall electral please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 22 years old my problem is I am feeling thinning and body weakness and hair fall electral please advise.
Thin body, hair fall are all signs of nutritional deficiency. Eating good and exercise daily will solve all your problems. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

Is nutrigain healthy alternative to put on weight .Or suggest any other foods /alternatives please.

BHMS
Homeopath
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Is nutrigain healthy alternative to put on weight .Or suggest any other foods /alternatives please.
Dear lybrate user eat healthy homemade food rich in proteins ,vegetables and whole fruits ,drink plenty of water ,if assimilation is the problem you need an internal medicinal treatment for cure

I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful

How to improve the stamina and to control wait also fat. Please share solution with me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy ,non irritant, junk food. Take proteinous food. Take salad before meals. Take small and frequent meals.

Sir I am every day normal workout in gym . Now body slim. I am eating only lunch and supper. Not eating breakfast any problems. Workout time 7 pm,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir
I am every day normal workout in gym . Now body slim. I am eating only lunch and supper. Not eating breakfast any...
Yes, this is a problem. You must never skip your breakfast. You can think about skipping meals during the rest of the day but never skin your breakfast. And your breakfast should be rich in protein and carbohydrate.

My age is around 20and I always feel weak and dizzy though I am foods enough but still I always remain hungry I do have a an average sleep for around 6 -7 hrs what will you suggest me to do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Your feelings of laziness and hunger could possibly be linked to depression, or more rarely another mental health issue such as attention deficit disorder. It may be worth seeking professional help. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!

I want to gain weight I subsist on supplement for many months but no effect is visible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I want to gain weight I subsist on supplement for many months but no effect is visible.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk products and sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
4 people found this helpful

I'm having nutritious food at time but I'm not gaining weight so please help me out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I'm having nutritious food at time but I'm not gaining weight so please help me out.
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.

I have knee pain from about 1year. I met many docs but no got relief. please consult, The pain starts more when i am running or after long walk (about 2-4 Km).

MBBS, MS - Orthopaedics
Orthopedist
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I have knee pain from about 1year. I met many docs but no got relief. please consult, The pain starts more when i am ...
Build up your stamina gradually. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I am 22 year old and I am too weak in health. I take food in best quality but no result. I want to know what I am doing for a good health?

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please help me out of this.

BHMS
Homeopath
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On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please ...
Please do drink excess of water before going to sunlight. Wear a cap for sure or use umbrella. Also take antim crud 200 - one dose for headache when required. Consult me for homeopathic treatment.
1 person found this helpful

Hello sir my age 29 and I am pain of TSH give me solution of Tsh matlab mai kay khao aur kay na khaun tell me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello sir my age 29 and I am pain of TSH give me solution of Tsh matlab mai kay khao aur kay na khaun  tell me.
TSh is an indication of thyroid hormone production and will not cause pain and if TSH is low or high you need to take medication as needed

I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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