Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Is ashwagandha anabolic? I am taking it for muscle building but not sure if it has any impact on muscle building.
Hi sir I am dilshad and my problem is my slimness and this is not me and my friends like so please you help me and tips me how to gain weight thank you so much have a nice day.
I want to increase my weight and height Please give your suggestions. Because my personality is like a. 15 year old and sinky boy. My friend always make me as a funny boy. I m vegetarian.
What diet should one take while on regular running schedule and when would it be better to jog that is either morning or evening.
I have moderate pain in my right knee in only summer season. Also hearing mild cracking sound on sudden movement?
Mistakes that sabotage a good diet
Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.
1. You can be wrong with juices
Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.
Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.
Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.
2. Drinking your protein? na! that can be wrong too!
People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.
Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.
Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.
3. Can't understand food labels properly? a great mistake!
With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.
The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.
4. Sugar may be hidden somewhere
Calorie-conscious? avoiding sweets?
Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.
If you would like to consult with me privately, please click on 'consult'.
My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina I am trying my best from 1.5 years, even after a long break, it starts again whenever I start running again.
I am feeling very drowsy from one week. Instead of all this feelings pain in body. Give some advice so that I can get a healthy feel.
I am suffering from knee pain and my doctor told that it is gout attack. My uric acid level was 8.3 After medication, it reduced to 5.2 and the pain reduced. After the medication stopped, the uric acid level was 6.2 and I am feeling slight pain in my knee again. My doctor says that since my uric acid level increased after medication, I will have to use medication my entire life. I am just 22 years old and I am not ready to take medicines for the rest of my life. Please give me an advice.
Some studies shows that obsessed persons perform more duration in sex rather than six pack body builders is it true? In research it is said that due estradiol in obsessed person then can perform long duration sex is it true.
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.
I am 24 years old and I get tired easily, I am unable to remember much things. I forget them sooner. This makes my work and many more things uncomfortable for me to deal with. More than that I get sad or I tend to worry too much about my future I am unable to socialize since I was raised in a very worst past with no care from my father and mother.
The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms.