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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahapragya Acupressure And Vastu Clinic

#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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I am very lean and thin.I wanted to gain weight and make my body healthy and sound. Please help me. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very lean and thin.I wanted to gain weight and make my body healthy and sound. Please help me. What can I do?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years old. I am working women so Please give me such suggestions how to increase my weight and get good health.

DHMS (Hons.)
Homeopath, Patna
My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years o...
Hi, take, plenty of water to eliminate toxins and to regulate your metabolism.- * take, protein rich diet. * take, apples, carrots, cheese, milk, banana, papaya, soya been, rajma, almonds, walnuts, spinach, potatoes. Your diet be easily digestible on time, don't skip your meal. Take, banana with hot milk with butter. Take, homoeo medicine: @ alfalfaq-10 drops with little water, thrice.@ sepia200-6 pills, at bed time dly. Take care.
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Sir ,i am under weight my physique is fully developed .i eat enough but body didn't show any development. I am getting obsessed from body. It is giving me huge tension. It disturbed my image in society.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir ,i am under weight my physique is fully developed .i eat enough but body didn't show any development. I am gettin...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have a desk jobs last 3 weeks, and I feel increase my weight, so you help me, and regarding the best solution, and I have a another problem that is cold cough from last 4 days please sir give me the best solution.

MBBS
General Physician, Cuttack
I have a desk jobs last 3 weeks, and I feel increase my weight, so you help me, and regarding the best solution, and ...
Overweight 1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet 3. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink etc 4. Do yoga, pranayama, deep breathing exercise for cough and cold1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. Put otrivin nasal drop one drop thrice daily. 2. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum.
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What is the basic tips for fit body and what exercise should I done daily at morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. do jogging and yoga daily suryanamaskar. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also suffering from hypertension. please tell me what should I do for knee pain & hypertension?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also ...
Dear you must be already taking some medicines for diabetes and hypertension which probably keeps these under control. For the knee pain the temporary measure is painkillers followed by knee replacement. It is a conventional treatment. But there is a natural treatment which may possibly cure these problems.
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I am 26years old I got fever and my lips are getting bigger, and my hand and my feet are getting pain and itching on the spot then in the spot it is too hot like burning I need cure help me.

MBBS
General Physician, Mumbai
I am 26years old I got fever and my lips are getting bigger, and my hand and my feet are getting pain and itching on ...
For fever take tablet paracetamol 650 mg and take tablet cetrizine and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Good evening dear doctor sir. How many litres of water should need a normal human being.

MSc
Dietitian/Nutritionist, Chandigarh
Good evening dear doctor sir. How many litres of water should need a normal human being.
Hi lybrate-user 1]water- think of water as a food group in your diet. Always carry a bottle of water in your bag to keep yourself hydrated as well as active throughout the day. Sometimes we don't realise that we just need a glass of water and instead think that we are hungry, so drinking water frequently will save you from overeating but avoid roadside vendors for juices and unpacked water. Take 2-3 ltr of water daily.
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Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My friend advised me to sleep even during the day after taking heavy meal without having anything in mind. When I do like that, my weight increases a little. Shall I do like that?

MBBS
General Physician, Trivandrum
Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My frien...
Just eat a normal balanced diet, do moderate exercise and be happy. Please do a complete blood test and thyroid test to see if you have any underlying health problems.
5 people found this helpful
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I have problem regarding my dark circles tanning and acne, Especially acne, I had one about a month ago and it has not gone till now, I am sick and tired of it. Also help me how to remove dark circles and tanning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem regarding my dark circles tanning and acne, Especially acne, I had one about a month ago and it has no...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest what I do.

MSc
Dietitian/Nutritionist, Chandigarh
I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest...
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me how I gain my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me...
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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Hello. My child age is running 4 year when we cheqh weight it's any time 10 kg. . My child very thin my which is when she come fat I don't no please help me doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. My child age is running 4 year when we cheqh weight it's any time 10 kg. . My child very thin my which is when...
Hi lybrate user. Your child is a little underweight. But the situation can be corrected. Do not worry. 1. Make sure that you give her deworming tablets every six months. You can give one immediately. 2. Give generic vitamin drops which has all vitamins and minerals regularly so that she does not miss out on any essential vitamins and minerals. 3. Increase protein in diet like eggs, chicken, soups etc. Also try different dals, kabuli chana, rajma etc. 4. Increase milk products, cheese, paneer, curd, lassi etc. 5. Add desi ghee to her food. 6. Feed her every two hours with smaller meals. 7. Never force her to eat things which you like. Give her things which she likes. 8. Give her fruits like banana, apple, chikoo + shakes also. 9. Give her dry fruits like kaju/ badam/akrot. 20 pieces daily. 10. Let her eat things like dates. Kishmish etc. Try this for a month and you can report progress through private questions.
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I wanna increase my body weight. By using any body gainer. Please can you suggest me. Which brand of gainer can I use.

Vaidya Visharad
Ayurveda, Narnaul
I wanna increase my body weight. By using any body gainer. Please can you suggest me. Which brand of gainer can I use.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
1 person found this helpful
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I am a powerlifter what is the best deit for me which will increase my energy and power level.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I smoke around 4 cigarettes a day. Stamina level is so low. What is the remedy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to stop smoking. Avoid replacing meals with a smoke. You need to really decide your priority. Either avoid damage or just keep looking for ways of damage control.
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I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny. I want to be like my other friends. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Sir when I do some work then I feel tiredness and weaknesses. My body belong to pain also. So what I should do?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, tiredness & weakness are related by loss of calcium called calciumia caused by leucohorrea&delayed menses. 2. Other's caused by used low proteins, vitamins, minerals etc. Related weakness also body pain. Take homoeopathic medicine 1. Janosia q 10 drops 3 time a day within 1/4cup water. 2. Alfalfa tonic. 2 tsf 2 times a day with warm milk. For 15 teen day then revert.
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My weight is not increasing and i'm to skinny. Soo is there any thing or option to increase my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is not increasing and i'm to skinny.
Soo is there any thing or option to increase my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am 18 years old boy. And I am very thin. I want to make body. So please if any medicine there to build my body.

BHMS
Homeopath, Faridabad
I am 18 years old boy. And I am very thin. I want to make body. So please if any medicine there to build my body.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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