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Dr. Ravindra Jain

Acupuncturist, Bangalore

200 at clinic
Dr. Ravindra Jain Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Jain
Dr. Ravindra Jain is a renowned Acupuncturist in Majestic, Bangalore. You can visit him at Mahapragya Acupressure And Vastu Clinic in Majestic, Bangalore. You can book an instant appointment online with Dr. Ravindra Jain on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj TempleBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old and now I am doing studies plus business. I love to play computer games love to watch movies. Also I like to be fit go to gym.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Good habits. You are doing well. Make sure that you make a daily schedule of your education and leisure activities and stick to the schedule. Take care.
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4623 people found this helpful

Sir I am a patient for you my problems that I am very weak from health and facing weakness in our daily life I request please give sol for this.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start your day with 12 watersoaked almonds take honey water after every hour have protein diet have salad with all meals but finish your salad before your meal start walking
1 person found this helpful
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I am taking why protein, omega 3, multivitamins for bodybuilding. So I want to ask that there are any harm or side effects of taking these or not? Ty.

MBBS
General Physician, Mumbai
I am taking why protein, omega 3, multivitamins for bodybuilding. So I want to ask that there are any harm or side ef...
Do not depend on artificial supplements. Drink cow's milk three times in a week, about two hours after dinner strictly for at least six months to get required vitamins, proteins which is present in the cow's milk in most easily absorbable way for your body.
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Hi Dr. can I go on liquid diet for a single day. Somebudy suggest me its good if you skip your breakfast and lunch and have only juice, water, milk and dinner. Is their any negative effect on the health if I do this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi Dr. can I go on liquid diet for a single day. Somebudy suggest me
its good if you skip your breakfast and lunch an...
Dear you must have heard one saying breakfast like a king and dinner like a beggar. Skipping breakfast is really bad for our health. You should take healthy breakfast and reduce weight gradually not by liquid diet.
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief bhi Mila. But near after 8-9 months ke bad night me pain hota he ab. Yha local doctors ko bhi dikhaya.

BHMS
Homeopath,
Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief...
Dear lybrate user, please take the following medications daily for 1 month:- 1) 5 drops of homoeopathic arnica mont 30 daily at early morning 2) 5 drops of homoeopathic symphytum 200 just 1 hour before dinner. 3) biochemic calcarea phos 6x tablets, 4 tablets, thrice daily, in luke warm water.
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I am 21 years old. I am pirusuing my engineering 3rd year. Actually I am having problem issue with my fat body. I am having well built height of 181cm which is much better considering my region (india. But I am facing problem with my belly fats and waist, hips fatscan you please suggest some well vegetarian food type or some better relaxing diet and exercises to make my body fit? Please sir I need you help.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am 21 years old. I am pirusuing my engineering 3rd year. Actually I am having problem issue with my fat body. I am ...
Dont worry , everything is possible if you want . Do exercise and brisk walk daily early in the morning . Take fruits and salad before every meal . Don't take sweets and fried If you want some medication consult ayurvedic doctor
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Hello. Iam having a gap between my knee joints as told by doctor. What precautions should I take in order to prevent knee pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. Iam having a gap between my knee joints as told by doctor. What precautions should I take in order to prevent ...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase my weight. What home foods will make me to gain weight. What r the procedures to care of my health?

BHMS
Homeopath, Faridabad
My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase m...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 50 years old, 5'6" height, 80 Kg Weight. No Sugar. My Problem is, 3 Months Back, I Jumped From 5' Height, and Touched my Right Leg only. Immediately pain started in my Right Leg knee. Now also I feel pain in my Right Leg knee While jogging, while getting up, While using the Stair case. So please give solution. I should have been consultant the Orthopaedic Doctor 3 Months Back. But delayed.

DHMS (Hons.)
Homeopath, Patna
I am 50 years old, 5'6" height, 80 Kg Weight.
No Sugar.
My Problem is, 3 Months Back, I Jumped From 5' Height, and To...
Hello, your complaint is influenced with 1.traumatic injury -knee 2.obesity resulting in knee -joint pain Reduce your weight first. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, lifting weight, jogging, alcohol. Tk care.
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I don't feel hunger & my body is gradually getting weak. What should I do to make my body strong & perfect?

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
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Having lots of weakness. Do not know why. For three weeks. Can you plzz prefer some medicine. Alwaz seems to sleep.

BAMS, MD Ayurveda
Sexologist, Lonavala
Having lots of weakness. Do not know why. For three weeks. Can you plzz prefer some medicine. Alwaz seems to sleep.
Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy
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Sir I have problem about my health. I am thin and easily get tired. Please help me.

DUSM
Unani Specialist, Coimbatore
Sir I have problem about my health. I  am thin and easily get tired. Please help me.
Do you feel like you're always tired? most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anaemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feels unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits and vegetables.
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I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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What is the best way to prevent health issue. Why is it important to have lunch on time. Which is best way to do exercise. Which food is healthy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to prevent health issue.
Why is it important to have lunch on time.
Which is best way to do exer...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am not healthy, my height is 5 ft 7 inch and my weight is only 54 kg. How could I gain more weight to be a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am not healthy, my height is 5 ft 7 inch and my weight is only 54 kg. How could I gain more weight to be a healthy ...
To gain weight, you need to include high calorie food (not fried and junk) & protein rich foods like milk and milk products, fish, chicken, pulses and legumes, dry fruits and nuts in your diet. Also, include mid meals in your diet. You can have milk shakes, lassi, kheer, dry fruit chikki etc as your mid meal snacks. Increase your diet gradually. Along with dietary changes make exercise a part of your routine. Exercise (particularly weight training planned by a fitness trainer) thrice a week and take proper rest.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
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Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from t...
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily early morning.
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