Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Mahapragya Acupressure And Vastu Clinic
Mahapragya Acupressure And Vastu Clinic is known for housing experienced Acupuncturists. Dr. Ravindra Jain, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 96 patients.
10:00 AM - 02:00 PM
#23, Narsimha Jais Lane, Nagarathpet, Majestic. Landmark: Near Dharamraj Temple
Majestic Bangalore, Karnataka
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18 years old male from Ghaziabad asked
I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I feel uncomfortable to face anyone so sir please suggest me a good supplement and capsules, medicine, diet etc. To increase our weight. Please please I also joined gym but not affect on my body.
Nutrition - Management of Weight & Lifestyle Related Disorders
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
19 years old male from Mumbai asked
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
23 years old male from Mumbai asked
Nutrition - Management of Weight & Lifestyle Related Disorders
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
27 years old male from Kurnool asked
My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctors) told knee is damaged. And she got very pain problem.
First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.
23 years old male from Rourkela asked
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
25 years old male from Ahmedabad asked
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.
Ayurveda, Navi Mumbai
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
18 years old male from Pune asked
I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've turned weak. I feel lazy. I forget things at times. My fat content has lowered. My hip bones have bulged out little.
msc in nutrition and dietetics
hi rohit,I really can understand ur health issue nd don't wrry too much abt it just u have to do some efforts for ur body nd mind,have proper food on tym I know home made food r the best option but we have to right food for our survival right so just eat when u r hungry u can also have home made ladoos or any homemade snack with u so as to grab the snack when u r hungry,and I had seen hostelites to not have milk nd milk products so have them too in ur diet,in hostels or campus there r gud option of outdoor games nd gym so do spend ur tym with ur friends as well.being physically active make u more energetic nd fresh.and also be hydrated.do study but don't forget to go out,eat right,have nuts.hope this advise of me helps u out.nd for any other nutritional advise or diet chart u can consult me anytym using private consultant option. take a gud care of urself dear.have a gud day. it was nice talking to u
20 years old male from Hisar asked
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
55 years old female from Jammu asked
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
24 years old male from Jind asked
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.
Test your calcium. Take 1 capsule daily with milk in night after dinner. St il it comes on normal leval than 1 capsule in a week for long time.
21 years old male from Thane asked
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.
hello shantanu, include every nutrient in your dietand include high kcal fruits and vegetables in your diet like,aloo arbi , peas carrot in yur diet : fruits; mango grapes , chickoo , kiwi, pineapple,. eat after every small intervals . despite of your busy schedule,take out time for eating, and make your body healthy,its the only place where u have to live in.
26 years old male from Thiruvarur asked
Hi Sir, I am suffering from body pain continuously. What is the reason for body pain? How to recover from body pain?
MBBS, D - Orho
Body pain have several reasons like excessive exercise physically stress vitamin deficiency and all so 1st we have to rule out .but I will make you pain free for sure.
23 years old female from Amritsar asked
Hello I am married I have various health issues at the age of 24 my stomach is always upset and I have very severe pain in foot and knees. I am going on walk daily but keep on putting more weight. Please suggest.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Avoid oily fried sugary processed and fast foods do exercises or yoga Avoid Amritsari non and chana bhtura.
22 years old male from Patna asked
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
22 years old male from Gurgaon asked
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
18 years old male from Kolkata asked
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.
Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
26 years old male from Bhubaneswar asked
M.Sc. - Dietitian
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
38 years old male from Mumbai asked
You can safely take Amway protein but don't have impression that it have any extra advantage over normal homely healthy diet. Regards.
51 years old female from Thanjavur asked
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
20 years old male from Chennai asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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