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Dr. Ramesh N

M.S (Ortho)

Orthopedist, Bangalore

38 Years Experience  ·  200 at clinic
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Dr. Ramesh N M.S (Ortho) Orthopedist, Bangalore
38 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh N
Dr. Ramesh N is a trusted Orthopedist in D G Hospital, Bangalore. He has helped numerous patients in his 38 years of experience as a Orthopedist. He is a qualified M.S (Ortho) . You can visit him at Orthopedic clinic in D G Hospital, Bangalore. Book an appointment online with Dr. Ramesh N and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.S (Ortho) - BMC - 1980
Languages spoken
English

Location

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Orthopedic clinic

No.503/44 Karnataka Bank Building Near By Mathru Sagar Hotel 50 Feet Road Hanumantha Nagar Bangalore - 560019Bangalore Get Directions
200 at clinic
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I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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When I come back from office in evening my backbone starts paining very badly why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
When I come back from office in evening my backbone starts paining very badly why so doctor?
You are exerting a lot of pressure to your bone. Try to adopt a chair with cushion do not sit continuously.
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I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. After I walk few steps the pain goes away. Whts the reason for that. Is it something critical?

MBBS
General Physician, Fatehabad
I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. Af...
Hi lybrate-user, you seem to be suffering from plantar fascitis. One of the biggest problems associated with plantar fasciitis is that everyday walking can be painful, yet walking for exercise is one of the best therapies for it. There are ways to heal plantar fasciitis, so you can feel better all over and keep walking. 1. Begin by using ice and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen if necessary, to reduce inflammation. 2. After a week or two of minimizing time on your feet, stretching the tissues (see below) and decreasing inflammation, you should be able to get out and walk comfortably at the end of each day, provided you wear a heel cushion in supportive, soft-soled shoes. After walking, stretch your feet. 3. If pain persists, talk to your doctor about wearing a night splint – a boot-like device that keeps your foot flexed while you sleep. If the pain is severe, a walking cast may be needed. 4. Injections of inflammation-reducing corticosteroids can be considered, and surgery to release tension in the plantar fascia is an option of last resort for severe cases. 5. Heel-Healing Stretches / Before you get out of bed in the morning, and then periodically throughout the day, do the following exercises to increase flexibility and ease pain. / Slowly flex your foot and toes to stretch the tissue on the bottom of your sore foot. Hold the stretch for 10 counts. Relax and repeat. / Do gentle ankle rolls to keep the tissues around the ankle and on the back of the heel flexible. / Sit on the edge of your bed and roll your foot back and forth over a tennis ball. Hope this helps. Good Luck.
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Which gym machines can be used for OA of knee patients? I am doing 1000steps, hydro therapy, physio therapy. please reply as I have to use gym for my periods time.

BPTh/BPT
Physiotherapist, Pune
Hello madam, gym is very helpful for OA patients even many diseases and normal people too. You have to do free movement exercises rether then machine like squote, lunges. But if you are interested in machine only then you can use leg press, quadriceps curl, hemstring curl, calf up and down etc. Don't do treadmills for walking or running you have to go in open for this.
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Sir I am 20 year old. One year ago my hydrocele surgery done because of increasing size and thereafter there is pain in my right leg .what can I do sir pl suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am 20 year old. One year ago my hydrocele surgery done because of increasing size and thereafter there is pain ...
You should take acupressure treatment and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 day's and consult private online.
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Is degenerative changes in Lumbar spine and osteophytes a serious thing? Does this mean osteoarthritis? Is it reversible or curable at young age?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Yes in future tk calcium supplement and do stretching exercises and strength exercises in gradually process. Meet physiotherapist.
1 person found this helpful
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My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.

MPT, BPT
Physiotherapist, Noida
My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have numbness in my toes and my lower back pain and my buttocks keep burning and feel they are getting squeezed when I sit on a chair for sometime if I use a hot pad I feel better this is there from past 1 year my hba1c is 6.5 doctor I am 59 years old my diabetic doctor has put me on sitagliptin (Zita 50mg) once per day how do get rid of the pain and numbness doctor please advise. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have numbness in my toes and my lower back pain and my buttocks keep burning and feel they are getting squeezed whe...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi Sir, Why the muscles of my biceps are feeling like they are contracted and paining so much that I can't even let my hands be straight.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi Sir, Why the muscles of my biceps are feeling like they are contracted and paining so much that I can't even let m...
It could have happened due to excessive exercise without proper hydration. Gradual increase in exercise is advised with stretching exercises.
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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