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Orthopedic clinic

Orthopaedic Clinic

No.503/44 Karnataka Bank Building Near By Mathru Sagar Hotel 50 Feet Road Hanumantha Nagar Bangalore - 560019 Bangalore
1 Doctor · ₹200
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Orthopedic clinic Orthopaedic Clinic No.503/44 Karnataka Bank Building Near By Mathru Sagar Hotel 50 Feet Road Hanumantha Nagar Bangalore - 560019 Bangalore
1 Doctor · ₹200
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Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.We are dedicated to providing you with the personalized, quality health care that you ......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Orthopedic clinic
Orthopedic clinic is known for housing experienced Orthopedists. Dr. Ramesh N, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 88 patients.

Timings

MON-SAT
10:30 AM - 02:00 PM 06:00 PM - 09:00 PM

Location

No.503/44 Karnataka Bank Building Near By Mathru Sagar Hotel 50 Feet Road Hanumantha Nagar Bangalore - 560019
Bangalore, Karnataka - 560019
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Doctor in Orthopedic clinic

Dr. Ramesh N

M.S (Ortho)
Orthopedist
38 Years experience
200 at clinic
Available today
10:30 AM - 02:00 PM
06:00 PM - 09:00 PM
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Frozen shoulder!

FSS, BPTh/BPT, PGDDCN(Dietetics and Clinical Nutrition)
Physiotherapist, Noida
Frozen shoulder!

Frozen shoulder is characterized by progressive pain and stiffness of the shoulder which usually resolves spontaneously after about 18 months. 

There are three phases that the condition will pass through; 
A freezing phase where the joint tightens up, a stiff phase where the movement in the shoulder is significantly reduced and a thawing phase where the pain gradually reduces and mobility increases.


Clinical features

  • Age - 40 - 60 yrs
  • History of trauma, often trivial followed by aching in the arm and shoulder.
  • Tenderness
  • Stiffness
  • Wasting

Cardinal features: stubborn lack of active and passive movements of shoulder in all directions.

Treatment: 

  • One should seek proffessional advise before attempting any frozen shoulder rehab.
  • Treatment is divided into two modes: conservative. And surgical.
  • Conservative treatment: physiotherapy plays an important role in the prevention as well as resolution of this condition. It aims to releive pain and prevent further stiffening with:
  • Rest
  • Non steroidal anti inflammatory drugs
  • Electrotherapy - ultrasound, tens & laser treatment may also help reduce pain and inflammation.

Therapeutic exercises

1 Pendulum exercise

2 Wand exercises

3 Therapist assisted mobilizations

4 Stretches - 

  • Shoulder flexion stretch
  • External rotation stretch
  • Chest stretch
  • Posterior shoulder stretch

 
5 Strengthening exercises

  • Isometrics shoulder exercises
  • Postural exercises - scapular squeezes

6 Taping

  • Surgery 
  • Surgery is the last resort if normal treatment has failed.

Osteoporosis - Self Management!

NCCH & MCH
Homeopath, Raebareli
Osteoporosis - Self Management!

1. Expose yourself to sunlight for a few minutes every day.

2. Take a diet rich in calcium such as milk products, salmon, broccoli.

3. Exercise for weight bearing, walking. Jogging, aerobics, cycling etc will help you out.

Natural Cure For Arthritis!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Natural Cure For Arthritis!

Natural Cure For Arthritis!

6 Signs Your Core Muscles Are Week!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
6 Signs Your Core Muscles Are Week!

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles

Dislocation - Understanding The Common Causes Behind It!

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
Dislocation - Understanding The Common Causes Behind It!

Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury. 

What can cause a dislocation?
The causes of dislocation are as follows:

  1. A body joint can get dislocated if you have suffered a fall.
  2. If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
  3. Automobile accidents can also cause dislocation of joints.
  4. Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.

Understanding the signs and symptoms

In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be: 

  1. You might experience severe pain while moving the dislocated joint.
  2. There will be a lack of sensation near the dislocated portion.
  3. There might be a stinging sensation in the dislocated area.
  4. In certain areas you may not be able to move the joint at all

If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints.

My legs and hands are getting numb and its getting worse. Can it be after effect of electric shock 4 years back, can I be paralyse.

BHMS
Homeopath, Chennai
My legs and hands are getting numb and its getting worse. Can it be after effect of electric shock 4 years back, can ...
Hi, there are numerous reason for nubmness. Need more information to diagnose. Consult a Homoeopathy doctor nearby for better results. Its nothing to worry or to panic.
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Hello Doctor, prescribed me gabantip for muscle pain. I took 3 doses and have developed side effects like muscle twitching and jerking. It has been over 1 week since I stopped that medicine but side effects have not gone away. Please help.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hello Doctor, prescribed me gabantip for muscle pain. I took 3 doses and have developed side effects like muscle twit...
Hello! Apply Magnesium Chloride oil on body twice for two weeks. Essential Oil Lavender (3 drops mixed in 1 tsp of coconut oil at night ). If within two weeks you don't get better, see your GP Good luck!
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I am 31 years old male having a lot of sphere pain at the hip joint. MRI results shown a subchondral cyst at the hip joint. What is the treatment that I can take? And can it be treated?

Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Mumbai
I am 31 years old male having a lot of sphere pain at the hip joint. MRI results shown a subchondral cyst at the hip ...
Hello, these subchondral cyst are fluid filled cyst which can be cured. And at times these are painless and go away on their own also. Thank you. Contact at advance homoeopathy clinic mumbai for any further details.
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Hi, I want to know that is any connection between Rheumatoid Arthritis and gastro Problem (Leaky Gut).

MD - Homeopathy, Ph..D.
Homeopath, Haldwani
Hi, I want to know that is any connection between Rheumatoid Arthritis and gastro Problem (Leaky Gut).
Yes there is. Rheumatoid will limit your flexibility which will make your metabolism slow enough to raise gastro problem over time.
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Lower Back Pain

DNB - Anesthesiology, FIPM, CCPPM, MBBS
Pain Management Specialist, Delhi
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Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain or tailbone pain.

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