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Dr. Ramesh M

Bariatrician, Bangalore

500 at clinic
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Dr. Ramesh M Bariatrician, Bangalore
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramesh M
Dr. Ramesh M is a renowned Bariatrician in Basavanagudi, Bangalore. You can consult Dr. Ramesh M at A.V.Hospital in Basavanagudi, Bangalore. Book an appointment online with Dr. Ramesh M on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A.V.Hospital

#9, Patalamma Temple Street, Basavanagudi. Landmark : Near Patalamma Temple & Near South End CircleBangalore Get Directions
500 at clinic
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I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please h...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 90 kgs. I want to lose my weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 90 kgs. I want to lose my weight. Plea...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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I eat so much but m not getting fat. I do gym and running also .I do many thing but m not getting fat tell me something about to get fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I eat so much but m not getting fat. I do gym and running also .I do many thing but m not getting fat tell me somethi...
Hi Ashwani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combination to have in breakfast and dinner? Do peanuts help in loosing weight or I should remove them from my diet?

BHMS
Homeopath, Delhi
I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combinat...
Salad is good to be taken before 6 pm. General tips for weight loss; @ after every meal drink 1 cup hot water @ try to avoid eating heavy food after 7 pm as it takes time to digest heavy food. @ drink 1 glass water half an hour before meal. @ drink 2 glasses of lukewarm water daily in morning. @ regular exercise, yoga or meditation. @ avoid food articles made from Maida , carbonated drinks. If medicinal help is also required then pls consult.
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Dr. My weight is increasing day by day and my face become fatty. My body looks too heavy. please suggest me what to do.

BAMS
Ayurveda, Ambala
Dr. My weight is increasing day by day and my face become fatty. My body looks too heavy. please suggest me what to do.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I want loss my weight in 3 month is it possible? What is bypass surgery to loss weight? Can I done surgery?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want loss my weight in 3 month is it possible? What is bypass surgery to loss weight? Can I done surgery?
Hye, thanks for the query. Surgery is an option when increased weight becomes life threatening. You are young. Give your body the chance of losing weight in a natural healthy manner. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. Bypass surgery is not for weight loss, but a cardiac surgery. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit again but the only problem is loose skin. How can get my body skin back to normal. Mostly arms, chest abd abdomen skin is loose. Suggest something plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit ...
You have lost enough weight with the help of cardio. Now to tighten your muscles, please limit your cardio for 5 minutes and lift weights for atleast half an hour daily.
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I am 40 years old female and obese. Give me some tips to reduce my weight and not to regain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 40 years old female and obese. Give me some tips to reduce my weight and not to regain it.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am 28 year old man, I got married recently, after my marriage I have increased my weight up to 10 kgs, now I am 90 Kg,(height 5'11').can you help me to reduce my weight.

BHMS
Homeopath, Faridabad
I am 28 year old man, I got married recently, after my marriage I have increased my weight up to 10 kgs, now I am 90 ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from the problem of moobs. N I am working out to burn fat nd other sections of my body are getting reduced but there is no effect on my moobs so please suggest me a way to reduce them.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am suffering from the problem of moobs. N I am working out to burn fat nd other sections of my body are getting red...
I understand your concern. The excess fat in chest area of man is due to underlying hormonal disturbance. The same hormonal disorder is causing you to gain over all body weight and resisting it from losing it. This kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Once you lose weight and fat from whole body, the fat from chest areas will also disappear. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue to do exercise (gym, aerobics, Strength and resistance training etc). My best wishes.
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