About
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about A.V.Hospital
A.V.Hospital is known for housing experienced Bariatricians. Dr. Ramesh M, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 69 patients.
Timings
MON-SAT
05:30 PM - 07:30 PM
Location
#9, Patalamma Temple Street, Basavanagudi. Landmark : Near Patalamma Temple & Near South End Circle
Basavanagudi Bangalore, Karnataka
Doctor
Dr. Ramesh M
Bariatrician
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Services
Laser Weight Loss Treatment
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Fat Removal Technique/Liposuction
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Tucking Procedure
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Mesotherapy Treatment
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Asked for female, 23 years old from Gurgaon
U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines for medicine contact on private chat
good luck..
Health Query
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello ,take high fiber diet. Have small and frequent meals. Don, t skip your meals. Do stretching exercise alternative days. Take Luke warm water before and after meals. Take green leafy veg, plenty of water, plenty of fruits. Take aloe vera juice with Luke warm water.
Asked for female, 22 years old from Thane
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi
You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you.
Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
Health Query
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
Asked for Female, 27 years
Hello,
No it's not a problem per se. But loss of appetite may be due to multiple reasons. It can be gastric or hepatic or psychological also. If you want to increase your appetite then, you can take syp cyproheptatidine 5 ml twice daily.
Shared yesterday • Featured Tip
Is your partner pestering you to lose weight? Is constant fatigue and weakness a common complaint of yours? If yes, then it is time to knock those extra pounds off. Besides raising your self-esteem up by a few notches, it will also keep you fitter and healthier. Ayurveda is an age-old system of medicine that is holistic, natural and free from side-effects, unlike conventional treatment methods. Here are some tips that you may employ to keep your waist slick:
- Eat Healthy: Eating healthy does not only mean avoiding junk food; it also includes picking the right kind of healthy foods. So eat a well-balanced diet comprising of a mix of carbohydrates, fats and protein. Include plenty of vegetables in your diet as they contain little calories and are filled with antioxidants, which prevent free radical damage. Stay away from junk food as they contain hidden sugar and fats that could wreak havoc on your waistline.
- Get Moving: If you think exercise could be the last thing, prepare a new list wherein exercise enjoys the utmost priority. You can start your day with a 20 minute jog which will not only keep the kilos off but also improve your mood. Aim for 30-40 minutes of light exercise every day to burn the extra calories. If you have a sedentary job, then take frequent breaks to move about.
- Limit Liquor Consumption: Excessive consumption of alcoholic drinks, such as beer takes a toll on your waistline. It contains empty calories that are easily converted into fats by the body. So if you are going drinking with your friends, remember not to drink like a fish.
- Combat Stress: Stress can add to your weight as it can induce binge eating in some people. Practice relaxation techniques, such as meditation to bring down stress levels. You can also practice simple breathing techniques (pranayama and other breathing asanas) to help you relax.
Types of Ayurvedic Massages For Losing Weight
Ayurveda is a vast field and there are several techniques that are followed for Ayurvedic massage. It helps to burn excess fat and removes cellulite from under the layers of the skin.
Udvartana - It is the most widely used technique for toning and weight loss. This technique involves the combination of certain prescribed herbal powders along with oil and it is applied to the body. This technique helps build body strength along with accelerating fat loss. The trademark of this massage technique involves some specific movements and each session is recommended to continue for a span of about 45 minutes every day for visible results.
Advantages of Udvartana:
- Improves complexion and makes the skin look fairer
- Helps to burn unwanted excess fat and breaks down cellulite
- You will see reduction in body odour
- If you get a general feeling of heaviness, then this massage technique is recommended for you
- Circulation in the skin is improved
If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
Shared yesterday • Featured Tip
Weight loss
Health Query
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month.
Health Query
Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi Lybrate user
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain
1.Have calorie and protein dense food
2. Eat small and frequent meals 3. Include all food groups in your diet
4.Follow a weight gain exercise regime
5.Set small and achievable goals
For detailed weight gain diet plan you can register to my weight gain programe.
Asked for male, 23 years old from Pune
Hello,
To reduce facial fat, you have to facial muscle exercise. Chewing gum is very effective as it involves multiple facial muscle use and also you can do facial muscle exercise to tone your fascial muscles.
Health Query
For that you have to plan an exercise regime. Please ensure that you burn calories as you consume (so also keep a check on your calorie intake ). Read more from the internet about healthy lifestyle and maintain a good balance. You need not eliminate rice but take it in moderation. A dietician can help you choose your diet options based on your calorie needs and activity levels.
Health Query
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
Health Query
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Asked for Male, 41 years old from Hyderabad
MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
you would need to control sugar levels strictly . Also need to strictly do exercise . also you would need to have some pills for losing weight immediately
Asked for female, 54 years old from Hubli-Dharwad
Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi Lybrate user
weight loss can be acheived if you to need to follow a proper diet and physical activity
weight loss tips
1. Avoid much outside food, fried food and junk food.
2.Avoid papad, pickles, Coconut-peanut chutney.
3.Can eat homemade Paneer sabji, sandwich, paratha.
4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items.
5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also
6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour.
7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup.
8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad
For specific weight loss diet loss plan, please enroll in my weight loss package.
Asked for male, 1 year old from Chennai
B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Reduce the amount of roti to 1 breakfast, 2 lunch n 1 for dinner.
2 should go in for 2 -3 eggs in a day.
Include more salads n fruits in diet.
12-15 glasses of water
sprouts daily once.
Health Query
Hi Sakshi... To loose weight you can do squats... and running...
And it is not possible to stop hair fall from home remedies..
They are good enough to maintain healthy hair but those who have problem need to take proper treatment... and you should not wait till the hair has lost considerably.. the more you wait the more difficult it becomes to treat...
SO consult through lybrate for homoeoapthic treatment..
Still if you want to try home remedies.. then you may use
Saw palmetto + Coconut oil
and The onion juice at night..
Shared 3 days ago • Featured Tip
Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:
- Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
- Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
- Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
- Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
- Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
- Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
- Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Shared 3 days ago • Featured Tip
MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bangalore
Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below:
- Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae.
- Correction of ventral hernia: A ventral hernia occurs due to the break down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries.
The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Medical expenses and recovery time are also reduced.
Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
Asked for female, 32 years old from Pune
Hi, Your blood reports confirm that you are diabetic. Avoid intake of high carbohydrate diet, sweets, oil fried food, sugar in your diet. Walk 1 hour daily. Consult a good diabetologist for further treatment.
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