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Dr. Rajesh

BPTh/BPT

Physiotherapist, Bangalore

25 Years Experience
Dr. Rajesh BPTh/BPT Physiotherapist, Bangalore
25 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajesh
Dr. Rajesh is a popular Physiotherapist in Begur Road, Bangalore. He has helped numerous patients in his 25 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Rajesh Physiotherapy Clinic in Begur Road, Bangalore. Book an appointment online with Dr. Rajesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Bangalore Medical College - 1992
Languages spoken
English

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Near APR kalyana mantapa Begur Road Bangalore - 560068Bangalore Get Directions
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I am aged 47 years lives in Mumbai. I have swelling on left buttocks, and pain on cervical area, and cannot stand when get up in the morning from bed, and in previous days I had cramp on my left leg calf during these period.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Please go for physiotherapy for hip arthritis and cervical spondylitis. You will get very good results.
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I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please suggest me. What I do?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please sug...
Common causes of back pain are prolonged sitting, especially in bad posture, injury to back during certain activities and lack of regular exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. Medicines are for temporary relief only. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
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Getting body pains always by doing any small work like cleaning house main back pain.

BAMS
Ayurveda, Ambala
Getting body pains always by doing any small work like cleaning house main back pain.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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From last 2-3 weeks, I am having pain in my left shoulder, in my lower back. Could you please suggest me any exercise or suggestion, to reduce it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 2-3 weeks, I am having pain in my left shoulder, in my lower back. Could you please suggest me any exercise...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have back pain near lumbar region what should do ?

BPTh/BPT
Physiotherapist,
I have back pain near lumbar region what should do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hi, good morning. I am noor alam my age is 23 I got varicocele surgery 11 days before I am facing pain in my testicles. It seems my testicles are too burning. And I feel pain always after surgery sometime it becomes too much. I want to know that is this happen in varicocele operation procedure or can some problems.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, good morning. I am noor alam my age is 23
I got varicocele surgery 11 days before I am facing pain in my testicle...
You should take acupressure therapy and take biochemic calc flour 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please help me I hope sir you give me a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
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Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?
do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight
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My legs are paining for last 3 days.What could i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My legs are paining for last 3 days.What could i do?
Apply hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by strengthening exercises from musculoskeletal physiotherapist best wishes
43 people found this helpful
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Crackling voice in knees and pain. Applying trioflam drr oil on knees but no relief. Kindly suggest what to day. Xray of knees normal.Please tell.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Crackling voice in knees and pain. Applying trioflam drr oil on knees but no relief. Kindly suggest what to day. Xray...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi I have back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Hi I have back pain. What should I do?
Usually back pain is chiefly postural. Change your seating posture, avoid gadgets /laptop, take rest: anti inflammatory medication and once pain better do some core strengthening exercises. You can also try some paracetamol along with the anti inflammatory. Thanks and regards. Feel free to get in touch with me for a private consultation.
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How to deal with severe backpain?

BPTh/BPT
Physiotherapist,
How to deal with severe backpain?
First observe in which position your having pain and which activity increase your pain. Avoid such things and take hot fermentation. At home and go for physiotherapy.
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How to solve my shoulder injury? ant it's difficult to move up and down?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly write your age correctly I am sure you are more than 7 months old .Show me X rays of your shoulder. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Do hot fomentation Any way take IBUPROFEN 200mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days You will need other supportive medicines also. Do neck & shoulder exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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FROZEN SHOULDER

MBBS, MS - Orthopaedics
Orthopedist, Delhi
FROZEN SHOULDER
FROZEN SHOULDER SYNDROME
(Syn. Periarthritis Shoulder, Adhesive Capsulitis)
Frozen Shoulder Syndrome usually presents as a limitation of shoulder movements associated with pain. It usually presents around the age of 40 years equally affecting males and females. Diabetic and obese people are more prone to it. Bilateral frozen Shoulder is almost always found in Diabetics. It usually starts with minor trauma, often ignored by the patient. The patient often claims it to have insidious, spontaneous onset.
On many occasions the patient may have been confined to bed rest for some medical problem, does not do any shoulder movements, and hence gradually slips into shoulder stiffness. Cervical Spondylosis when causes pain in neck and around shoulder, may initiate and precipitate frozen shoulder.
Treatment is simple.
Diabetes must be ruled out in all the patients and treated well in those who are suffering from it.
No treatment will ever succeed unless diabetes is controlled.
X-ray should be done to rule out other associated disorders
E.g. Koch’s, metastatic deposits
Patient needs anti inflammatory drugs (NSAIDS) to control the inflammatory process going on inside.
Muscle relaxants are needed to relieve the spasm of the muscles. They facilitate the shoulder movements.
Neurotropics, antioxidants and omega three fatty acids are needed to improve the general metabolism and health of the patient. They also potentiate the analgesic effect of NASAIDS.
Sometimes manipulation of the shoulder under General Anaesthesia may have to be undertaken.
With advancement of surgical technology, arthroscopic fibrinolysis of the shoulder joint is undertaken with good results.
In the end, it is the active physiotherapy that is the sheet anchor of treatment, until the patient makes a wilful determined effort no treatment will succeed.
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What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.

MD - General Medicine, MBBS
General Physician,
What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
Since you are a runner, shin pain may be because of a tiny break in the bone of your leg. This is called stress fracture. It is due to repeated stress on your bone due to the running. In order to confirm an xray has to be done. The treatment usually involves rest and allow the bone to heal. Vit D and calcium might not help a great deal in the healing.
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I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DRCH, BHMS
Homeopath, Bareilly
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do not do heavy work from this side. Massage your shoulder joint with lukewarm oil. If it is due to referred pain of cervical region you have to do the exercises of cervical region and shoulder region also. If pain is due to any injury give your joint rest for some time. If it is rheumatic pain you should take homeopathic medicine.
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