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Rajesh Physiotherapy Clinic

Physiotherapist Clinic

Near APR kalyana mantapa Begur Road Bangalore - 560068 Bangalore
1 Doctor
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Rajesh Physiotherapy Clinic Physiotherapist Clinic Near APR kalyana mantapa Begur Road Bangalore - 560068 Bangalore
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Rajesh Physiotherapy Clinic
Rajesh Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Rajesh, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 106 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM

Location

Near APR kalyana mantapa Begur Road Bangalore - 560068
Begur Road Bangalore, Karnataka - 560068
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Doctor in Rajesh Physiotherapy Clinic

Dr. Rajesh

BPTh/BPT
Physiotherapist
26 Years experience
Available today
05:00 PM - 09:00 PM
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How To Keep Your Joints Healthy?

Ayurveda, Hyderabad
How To Keep Your Joints Healthy?

As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.

How do we slow the degenerative process?

The right diet, exercise and a healthy life style can help us slow down the degenerative process

A diet rich in collagen:  Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.

Omega 3 fatty acids: A diet rich in omega 3 fatty acids is found to reduce the progression of Osteo- arthritis. Soybean, flaxseeds, sardines, walnuts etc are good sources of omega 3 fatty acid

Calcium and vitamin D are quintessential for maintaining bone health.

Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.

Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.

In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.

Sir I am having retrocalcaneal bursitis, Dr. plastered me and injected on me but still pain is there Dr. suggested me to have surgery, should I have it or not ,I am 21 years old and a sports man ,what should I do now?

Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine, D.N.B. orthopedic surgery , M.N.A.M.S orthopaedics, Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist, Pune
Sir I am having retrocalcaneal bursitis, Dr. plastered me and injected on me but still pain is there Dr. suggested me...
I think surgery is last resort after local steroid injection. If you are reluctant to surgery you can have one more local steroid injection if no relief after that then you can think about surgical management. Usually surgery results are good with little percent chances complications.
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I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.
Rheumatic arthritisIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair. Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on c...
Icing on affected area stretching of muscles of affected limb strengthening of affected muscle limb No running on hard or hilly terrain or on treadmill on incline avoid it in physiotherapy needling therapy will be of help.
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Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is paining and feet are burning. What should I do? I consulted a doctor, he gave me medicine Rultin 150 and ibuprofen 400 but nothing changed, I am having same pain. Please suggest what to do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is pain...
1) Hot and cold fomentation of heel 2) stretching of whole leg and ankle muscles 3) Shoes should be of good quality no hard leather.
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Hello Patient met with accident in August 2017. He had fracture in both wrist and hip. Dr. Inserted plate but the hip ball was getting shrink. Later we went for follow-up, he suggested a hip-ball replacement surgery. But unfortunately after 10 days the hip-ball got dislocated. Afterwards Dr. Adjusted the hip-ball without surgery and asked for complete bed rest. All things are cured now, but the patient is having foot drop now.

MSPT (Master of Physical Therapy)
Physiotherapist, Delhi
Hello, The clinical presentation suggest of nerve compression or nerve injury while relocating the hip joint. Need to check clinically you can have a nerve conduction done for tibial nerve branch of sciatic nerve. Physiotherapy can work specifically stimulation for foot drop. So lets have a physio consultaion it will help. Thanks.
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HI Sir, For torn ligaments and ankle sprain is bed rest required for 6 weeks or can one resume office after 15 days if there is no pain and can walk around? Will walking after 10 days harm the ligaments? Is it mandatory to stay at home with an ankle brace for six weeks? How will I come to know if ligaments have healed?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
HI Sir, For torn ligaments and ankle sprain is bed rest required for 6 weeks or can one resume office after 15 days i...
For ligament sprain atleast 4 weeks of rest is required depending on severity. If you try to mobilise early the pain and swelling may recur and the healing will get delayed.
1 person found this helpful
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I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tell me solution.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tel...
Take Homeopathy medicine for best results. 1. Ruta 200. 4 pills three times a day for 15 days. If you have any questions call me at
1 person found this helpful
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I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
Take Homeopathy medicine for best results. 1. Rhus Tox 200. 4 pills three times a day for one month.
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I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even touch karne se bhi unhe pain ho rha h.Please suggest some help to relief him.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even tou...
Take Homeopathy medicine for best results 1) Rhus Tox 200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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