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Dr. Rajesh Holalu

Pain Management Specialist, bangalore

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Dr. Rajesh Holalu Pain Management Specialist, bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh Holalu
Dr. Rajesh Holalu is a popular Pain Management Specialist in JP Nagar, Bangalore. He is currently practising at Rajesh bangalore Pain Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Rajesh Holalu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 25 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajesh bangalore Pain Clinic

23 10th main shakambarinagar jp nagar 1st phasebangalore Get Directions
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I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting any relief. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting ...
Avoid long sitting and toward bending tk physiotherapy treatment best option then start stretching exercise in daily routine.
1 person found this helpful
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I am suffering several pain in legs when I have started running give me some tips.

MPT, BPT
Physiotherapist, Noida
I am suffering several pain in legs when I have started running give me some tips.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My husband is 40 yr. old. Having severe back pain since last 2-3 months. Showed to good orthopaedic. Did mri. Everything is normal just deficiency of vit d n b12. Took injection n medicine was ok but again started. This time at one side. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start the same supplement again. If that also doesn't work then start doing exercise everyday early in morning and along with it homoeopathic treatment.
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Hello sir, my age is 21 years. I'm getting fully stressed and head ache after my job. Getting pimple on my face recently. How to reduce?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, my age is 21 years. I'm getting fully stressed and head ache after my job. Getting pimple on my face recen...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I 28 years old I am suffering from stomach pain for last three days what t have to do now?

MBBS
General Physician, Cuttack
I 28 years old I am suffering from stomach pain for last three days what t have to do now?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
1 person found this helpful
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Sir, how I can manage and maintain the pain in my lumber and s I joints due to osteophytes.

Bachelor OF Physiotherapy
Physiotherapist, Mumbai
Sir, how I can manage and maintain the pain in my lumber and s I joints due to osteophytes.
Low back strengthening exercises will be helpful for you. Visit your near by Physiotherapy Clinic.
2 people found this helpful
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Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abhi bhi knee ko fold kerne mai kaafi dard mehsus hota hai chinta ki koi baat to nhi hai humne xera bhi nhi karaya ye soch kr ki andruni chot hogi apne aap sahi ho jayegi kya koi problem ho sakti hai ander knee mai.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abh...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I always have the headache and sometimes also have pain in legs also and generally it happens in the night so what is this problem and what shall I do for this please suggest something to me for this problem.

BHMS
Homeopath, Kolkata
I always have the headache and sometimes also have pain in legs also and generally it happens in the night so what is...
Please take a glass of milk daily. Take good sleep do not sit or stand too much at a stretch. For leg pain take mag phos 6x - twice daily. For headache take belladonna 30 - one dose when require.
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I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or right .mujhe cervical ki bhi problem hai.

MPT, BPT
Physiotherapist, Noida
I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or rig...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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