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Dr. Rajesh Holalu

Pain Management Specialist, bangalore

Dr. Rajesh Holalu Pain Management Specialist, bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh Holalu
Dr. Rajesh Holalu is a popular Pain Management Specialist in JP Nagar, Bangalore. He is currently practising at Rajesh bangalore Pain Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Rajesh Holalu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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23 10th main shakambarinagar jp nagar 1st phasebangalore Get Directions
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I am suffering from stomach problem. I have tried lots of medicine and syrup. But it can not help me. What should I do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am suffering from stomach problem. I have tried lots of medicine and syrup. But it can not help me. What should I do?
take no fried no chillies take whole grains high fibre veg fruits all colour and seasonal avoid non veg curds lassi greens salads soya milk
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
1 person found this helpful
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I have compression btw L3 & L4 in spinal cord. Doctor has advised for Rabolin, which is pain killer, for over 15 days. Now I am on Zynoflam Forte for last 10 days. Even after physiotherapy and daily morning evening exercise i have very little improvement. Should i continue with Zynoflam?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, In physiotherapy if you are age is below 50 you can go for intermittent lumbar traction as well as interferntial therapy with spinal exercises. You will subside this pain with in 20 days need not to go for pain killars unless you have untouchable pain
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi. I was planning a kid. And my back pain started from 3 dayz so I went to Doctor he told me it was slipped disc and to rest for 10dayz it vill be alright. And some of relative are saying that I can't do sex for 3 months and vill effect my sex life is it true. Than what can I do.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
Hi.
I was planning a kid. And my back pain started from 3 dayz so I went to Doctor he told me it was slipped disc and...
Listen to doctor and not relatives You will be alright with proper treatment and rest Not to worry about sexual life
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Hi, I am having joint pain and my age is 57, female. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, I am having joint pain and my age is 57, female. What should i do? Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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13 Home Remedies Are Effective Against Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
13 Home Remedies Are Effective Against Arthritis

These 13 home remedies are effective against arthritis

Arthritis is a type of disorder that involves inflammation of one or more joints in the body. The condition affects approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the united states, with over 20 million people affected by it. 

 

Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream, or damaged tissue areas. This chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfigurement of the hands. 

 

We're going to discuss 13 tips for taking preventative measures against the disease, as well as how to alleviate its symptoms if it's already present. When discussing arthritis, it's crucial to familiarize yourself with the different types of classes and associated symptoms.

 

Editor's note: the remedies listed here are not a substitute for medical treatment. Please consult with your doctor if you're experiencing symptoms.

 

Classes of arthritis


    Osteoarthritis
    Rheumatoid arthritis
    Juvenile idiopathic arthritis
    Septic arthritis
    Ankylosing spondylitis
    Gout and pseudo-gout
    Still's disease


Symptoms of arthritis


    Redness
    Joint stiffness
    Loss of joint function
    Joint swelling
    Joint pain
    Muscle stiffness
    Fatigue/loss of energy
    Fever
    Chills
    Headaches
    Loss of appetite


Here are 13 natural remedies to prevent arthritis:

1. Exercise

Retain mobility in your joints by exercising regularly. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and keep your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day. 

2. Massage

There's nothing quite as soothing for your aching joints and muscles as getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps reduce joint pain and inflammation. You can prepare a homemade mustard oil mix as follows: 

Directions:


    Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling. 
    Rub the oil gently over the painful joint or joints before covering it with plastic wrap. 
    Apply warm towels to the swelling joints, and repeat on a daily basis or until swelling goes down. 


3. Epsom salt

 

Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the ph balance levels in the body. The salt keeps the ph levels low to prevent inflammation. Here's how to prepare an epsom salt mixture:

Directions:


    Fill a large bowl with warm water, and add a half cup of epsom salt. Make sure you stir the contents of the bowl. 
    Dunk your hands or affected joints in the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of epsom salt to allow more room for larger joints, such as the knees. 
    Soak your joints for approximately 15 minutes. Soak daily. 


4. Turmeric

Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe:

Directions:


    1/2 teaspoon ground turmeric
    1/2 teaspoon ground ginger
    2 cups of water
    1 teaspoon of honey for a little flavoring


 

5. Increase your magnesium intake

Magnesium is essential for absorbing calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart the pain. 

6. Extra virgin olive oil

Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes cox-1 and cox-2, which help lubricate your joints and provide you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it. 

7. Ginger

 

Ginger can reduce swelling and stiffness in the joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger:

Directions:


    Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well. 
    Consume half a teaspoon of the mixture with a glass of water after each meal. 


8. Fish oil

Popular fish oil supplements are loaded with omega-3 fatty acids, epa and dha, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system and helps prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice. 

9. Cayenne ointment

The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the substance p, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:

What you will need:


    3 tablespoons of cayenne powder
    1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
    1/2 cup of grated beeswax
    A glass jar with a tightly fitting lid
    A double boiler


Directions:


    Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice. 
    Heat the oily mixture in a double boiler for 5-10 minutes on medium heat. 
    Stir in a half cup of grated beeswax until the substance has fully melted down and everything is blended together. 
    Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk. Repeat the step for an additional 10-15 minutes.
    Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily. 


10. Cinnamon 

 

The anti-microbial, anti-carcinogenic, and antioxidant properties contained in cinnamon help repair damaged tissues and increase bone density. The powerful spice is an ideal wonder drug for people suffering from osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas.

Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.

11. Peppermint eucalyptus oil blend

Peppermint and eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture: 

What you will need:


    5-10 drops of eucalyptus oil
    5-10 drops of peppermint oil
    1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
    A small dark glass bottle


Directions:


    Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture. 
    Carrier oil dilutes the essential oil, to prevent skin irritation. 
    Keep the concoction stored in a dark glass bottle, far away from direct sunlight. 


 

12. Cherries

Cherries are excellent sources of magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries every day to keep the inflammation away! you can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup. 

13. Juniper berry tea

Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound, known as terpinen-4-ol. Note: pregnant women should not drink juniper tea because it can lead to miscarriages.

Here's how to prepare juniper tea: 

What you will need:


    1 tablespoon of dried juniper berries
    1 cup of fresh water
    A teaspoon of honey 


Directions:


    Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor. 
    Pour the boiling water over the berries, and allow them to soak for 20 minutes before straining. 
    Drink the tea twice per day. 


 

Source: top10homeremedies and everydayroots

 

My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Given medicine but days few many time pain this area. Could not finish pain. Usg xray report fine but this tg report high. Vitamin D report low. Kindly provided best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Give...
Eat healthy food and avoid eating spicy oily and sour food items. Completely stop outside food and junk food. Drink a glass of warm water empty stomach every morning. Avoid non veg for few days. Start. Avipattikar powder 1 spoon three times a day. Chandrakala ras 2-2-2 kaamdudha vati 2-2-2 shankha vati 2-2-2 laxadi guggul 2-2-2 take all these medicines for 3 months.
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I have a problem of headache whenever I studied more than 3 hr a day, it starts. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a problem of headache whenever I studied more than 3 hr a day, it starts. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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From some days I have noticed that I have headache continuously in night. please suggest some remedy.

MBBS
General Physician, Mumbai
From some days I have noticed that I have headache continuously in night. please suggest some remedy.
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Hello Sir, Meri ek problem hai mera hamesa sar dard hota hai kya karun kaise theek hoga please help me.

MBBS
General Physician, Mumbai
Hello Sir, Meri ek problem hai mera hamesa sar dard hota hai kya karun kaise theek hoga please help me.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. Im feeling shortness of breath just by sitting or standing. My legs feel restless. I lost 2 kgs. Im an early riser but for the past 2 days I can not seem to get out of bed. I fall into a deep sleep at least for 2 hrs. I had low bp 4 months back. Im also having my periods now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. ...
lybrate-user, By donating blood usually nothing untioward happens. Because the lost volume (350 ml) immediately made up by taking up water from other fluid compartments in the body. Plus over a period of next three months total blood cells and hemoglobin will recover. The various symptoms complained are very unusual. Because there are healthy people who regularly donate blood every few months. If need be get your CBC done and see if there is any problem with the blood. Thanks.
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I am suffering from dry cough for last 3 weeks and l have chest pain whenever I cough can you suggest what should be done.

DHMS (Hons.)
Homeopath, Patna
I am suffering from dry cough for last 3 weeks and l have chest pain whenever I cough can you suggest what should be ...
Hello, * avoid, dust, smoke, alcohol, smoking, junk food, scorching sun. * you should go for x-ray for thorough assessment of pthises. *homoeo-medicine* @ tuberculin200-6 pills, wkly. @ bryonia alb 30-6 pills, thrice/day. *drink lukewarm water. * go, for gargling with hot saline water, twice. Do not use your head to administer the medicine report, wkly.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

BHMS
Homeopath, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, take BC NO.03, 5 tabs thrice daily and Mag phos 6x, 5 tabs with warm water thrice daily. For further guidance please explain associated symptoms with it. Take care.
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From some days I failed to much pain in my stomach suddenly at night when I eat smth. Ad also unable tu think properly so what I do.

PGDHHM, MBBS
General Physician, Delhi
From some days I failed to much pain in my stomach suddenly at night when I eat smth. Ad also unable tu think properl...
Common causes of such pain are indigestion or gastritis. Have light meal in the night. Eat smaller meals than heavy food. Drink plenty of liquids. Avoid carbonated drinks and spicy foods.
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My moms throught and shoulder give so much pain to him and I dont know that what I do for their pain relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your mother's detailed clinical history as to her duration of pain, mode of onset, any event like any injury which you remember, your relevant investigations like x rays etc, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Normally shoulder may start showing changes of degeneration like arthrosis, degenerative tears, adhesive capsulitis etc. Also if it is localized shoulder pain, intensive physical therapy along with supplementation of calcium and vitamin d in appropriate doses can be helpful. Please also mention her co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that 1. MILD DIFFUSE DISC BULGE IS NOTED AT L3-4 LEVEL CAUSING ANTERIORTHECAL SAC indentation MINIMAL NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. 2. MILD DIFFUSE DISC BULGE IS NOTED AT L4-5LEVEL CAUSING ANTERIOR THECAL SAC INDENTATION AND NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. MILD facial ARTHROPATHY IS NOTED BILATERALLY. please MAKE ME UNDERSTAND WHAT IS THE PROBLEM AND WHAT IS THE SOLUTION.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that ...
the problem is you have disc bulge at 2 intervertebral levels causing compression of the nerve root that comes out of the spinal canal at that level causing pain in the back and legs . (disc is like gelatinous cushion inbetween two vertebral bones and it acts like a shock absorber . sometimes the disc comes out of its normal position and presses on the nerve which comes from the spinal cord. depending on the nerve that is compressed you can get pain in the back and / or legs, numbness, weakness etc.
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I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And this is happening since 7-8 months.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And th...
You should take acupressure therapy and take biochemic calc flour 30x + mag phos 12x. 5 tab each thrice a day with warm water andtake it 5 days
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Constant pain just under and between the neck and the shoulder. Keeps coming back and forth.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Its trapezitis. Apply ice pack. Go to your nearest physiotherapist. Take ultrasound/ift/laser/ met/mfr/trigger point release/dry needling/kinesiology taping/theracise & you shall be fine in 1 day. Keep going and coming is because of your ill habits. You do not address weak muscles and neither you correct your neck posture. Address the concern comprehensively. Also assess your pillow for sleep, must have a pillow, width of your shoulder to neck.
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