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Dr. Rajani. P

MBBS, DPM

Psychiatrist, Bangalore

21 Years Experience
Dr. Rajani. P MBBS, DPM Psychiatrist, Bangalore
21 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajani. P
Dr. Rajani. P is a popular Psychiatrist in Radhakrishna Hospital, Bangalore. She has been a successful Psychiatrist for the last 21 years. She has completed MBBS, DPM . You can consult Dr. Rajani. P at The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajani. P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore Medical College - 1996
DPM - CMC Velluru - 2004
Languages spoken
English

Location

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The Pulse Multi Speciality Hospital

#5/8/1, 50 Feet Road, 20Th Main Road, Muneshwara Block, Girinagar, Bangalore-560085Bangalore Get Directions
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I have low Emotional Intelligence. Can I improve it? If yes, pls suggest me few methods.

C.S.C, D.C.H, M.B.B.S
General Physician,
Keys to increasing your emotional intelligence: 1. The Ability to Reduce Negative Emotions Perhaps no aspect of EQ is more important than our ability to effectively manage our own negative emotions, so they don't overwhelm us and affect our judgment. In order to change the way we feel about a situation, we must first change the way we think about it. Here are just two examples: A. Reducing Negative Personalization. When you feel adversely about someone’s behavior, avoid jumping to a negative conclusion right away. Instead, come up with multiple ways of viewing the situation before reacting. For example, I may be tempted to think my friend didn’t return my call because she’s ignoring me, or I can consider the possibility that she’s been very busy. When we avoid personalizing other people's behaviors, we can perceive their expressions more objectively. People do what they do because of them more than because of us. Widening our perspective can reduce the possibility of misunderstanding. B. Reducing the Fear of Rejection. One effective way to manage your fear of rejection is to provide yourself with multiple options in important situations, so that no matter what happens, you have strong alternatives going forward. Avoid putting all of your eggs in one basket (emotionally) by identifying a viable Plan B, and also a Plan C, should Plan A not work out. For example: Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.” Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.” For more in-depth information on reducing or eliminating over fifteen types of negative attitudes and feelings, see my book (click on title): "How to Let Go of Negative Thoughts and Emotions.” 2. The Ability to Stay Cool and Manage Stress.
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My wife (Age - 36) is very aggressive and starts shouting for even trivial and non-issues. This has started impacting our kids who are very young and even neighbours. She has mood swings and is very negative for no reasons. She is not ready to go to doctor and on discussion with counsellers they have recommended she needs treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, treatment is what she needs, and soon too. She has what looks like a serious problem that can develop into severe complications. Most people who are unwell deny that, and would not want to be seen anywhere near a psychiatrist. But this is part of the disease and also is a very conventional form of thinking, unfortunately. Talk to her nicely, then firmly, and then you could be a little forceful but very cautiously and subtly. If she does not oblige, you and the kids must visit a psychiatrist and explain this situation. The doctor may prescribe some medication that can be administered in her coffee or meals, to make her more amenable as a person, and perhaps for treatment too. This will take time and tons of patience but it will be worth all the effort. She needs an early intervention
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Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life that I am currently living in and make it better. This thing stresses me every place and every time. I know it Is a matter of patience but when I see others of my age achieving success and living happily, it simply stresses me out and sometime I even lose my cool.

M. Phil
Psychologist, Gurgaon
Hello lybrate-user, Stress will only give you further stress. Having said that it is important to understand your stress levels and cause of the same. Sometimes we tend to not rely on simple fundamentals in life, for e.g. If you study hard you will pass, ad if you won't you will not. There is no too ways about it. So just focus on your aim and work towards it.
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I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and look fit with losing yhe charm of my face. Since I am in hostel I have no place to exercise and since my exams are approaching I have no much time to spend exercising for hours. Please give some suggestions.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
U can take a diet challenge. It can loose 4-5 kgs weight in a week. This challenge is for 7 days. 1 day-take liquid diet whole day. 2 day- take boiled vegetables 3 day- take fruits. And repeat it for further days.
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Sir mere body me dard rahta hai aur hath pair dard karte hai eye me bhi dard hota hai sabhi report normal hai kya problem ho skti hai.

International Academy of Classical Homeopathy, BHMS
Homeopath,
take biochemic anaemia 3 tabs 2 tims day fr 30 days fer phos 3c 3tims day for 20 days mother tinc alentaris fer. hamamelis 12c 3tims for 20 days arnica 3x 3tims day for 10 days how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now?
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My question is for psychiatrist I'm 20 year old engineering student I had a girl friend with whom I was in relationship for almost 2 years there we're no misunderstanding or any trust based issues between us. Our relationship was going well intact we both loved each other and were ready for marriage too. But all of a sudden two months back my girlfriend ditched me. And didn't even tell me proper reason or why is she breaking up with me, but after many days of struggle and hard push I got t know some how that she is not even committed to any other boy or she doesn't even like anybody else and she still loves me. But last couple of weeks ago I forced her to tell why was she avoiding me so much being rude too Me so much and no texts and call all of a sudden, and I was shaken by her answer, and I'm completely going mad in my life The reason she gave was that she needs a break till I and she complete her under graduate and later once I'm done with job if I remember her at that time she wants me to approach her parents and ask for her to get married to me, till then she doesn't want t keep any kinda links or contact or relationship with me. She says she wants me in her life but at the same time she tells me that" she doesn't care about me and go to hell idontcare" kinda stuffs Earlier she was having lots of hopes on our relationship but now she has left with 0% hopes idk why. She says to take care of my life and future but I I want to lead my life with her But she is like this. I'm totally going mad and hell lot of stress I can't even study for my exams and not able to concentrate.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, its better to let go of people who do not want to stay in our lives. She for sure is giving excuses for a reason she is not ready to disclose. The reason is something else, but someone who does not even owe you an explanation for her behavior and cold attitude you should not chase them. Infact, she has lost you so with time if she wants you she should come back to you not the other way round. To test a person sometimes you need to leave caring about them, leave her on her own terms and focus on your studies its your studies and career that will take you long way, people will come and go but remember right people will stay.
6 people found this helpful
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Which medicine/home remedies should take for the clearance of sweet voice? How should it be treated? I am having a good voice but whenever I started to sing it doesn't stable for a long time. Please help.

MBBS, cc USG
General Physician, Gurgaon
Avoid spicy/ sour food/ chilled item Avoid loud voice or shouting Singing need practice, you can join any music institute
1 person found this helpful
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I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slamming with hand now I am feeling a pain and itches pinch in my fingers.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear Lybrate user. Having tingling with pain in fingers may simply be the somatic presentation of your internal anxiety. Having a glass break by your hand 1 year back holds no chance for having pain now. So my suggestion to you would be to have a detailed evaluation done from a psychiatrist and get your anxiety treated. Take Care.
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Hello Doctor, Myself Indrakesh Pandey Sir I would like to ask a question that if a Person leaves Smoking after a long usage how much time it will be taken by human body to secrete the Tar accumulated in body. I was a smoker of 8-10 cigarettes from last 12 Years Now from this Month on 14th I had stopped completely taking cigarettes and not even a single cigarette smoked from then by me. Sir now my Question is that what are the steps to completely flush out the unwanted Tars as I am having a Water Drinking habit of 7-8 litres of water in 24 Hours.

MBBS
Psychiatrist, Delhi
the thing is whatever tar dat went inside your system is attempted at by bodies intrinsic mechanism during all dat while. Now all you can do is positive attitude, eating healthy (lots of fruits n vegetables), exercising like jogging, swimming etc nothing more den this is possibly doable actually. It's a positive change you have brought and dis will do the rest gradually. Hope this helps but feel free to consult further. Take care.
2 people found this helpful
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I am an alcohol addict and I want to quit it but not being able to control also. Please give me some advice to do so.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Increase your will-power to avoid alcohol. And first avoid community of friends those are takes drinks. Do busy in work and family. Drink juice.
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I was prescribed homeo remedy quercus glandibus for alcohol cravings about 2 months ago. 40 drops 3 times a day. I have been taking it as prescribed and my alcohol cravings are gone for now. I need some advice on how long I need to take this and if it has to be tapered off, then how. The doctor who prescribed this far away and not traceable.

BHMS
Homeopath, Chennai
Hello as of now continue the medicine for few more months, anyway you can taper d dose take 40 drops two times a day for next 2 months. Then revert back Thanks.
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How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling laziness all the time. having no interest towards any work. Also interest towards sex. And I am also suffering from ghat rog. Kindly suggest any beneficial suggestion to come out all of this. Penis is also so weak .strongness of penis is affected.

MBBS, DPM
Psychiatrist, Bangalore
Dear Mohit, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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I am suffering from cold cough and head ache so, I cannot able to concentrate well so suggest some tips?

BAMS
Ayurveda, Bangalore
Hi the following are some of the natural remedies for cold and cough: - add a pinch of turmeric and 1/4 tsf of black pepper powder to hot milk and drink it twice a day. - mix 1 tsf of honey to 1 tsf of basil leaf juice; take it twice a day. - prepare a decoction by boiling one glass of water containing 1 tsf of coriander powder, 1 tsf of pepper powder and 1/2 tsf of ginger powder; reduce it to quarter glass and take it three times a day. - apply turmeric paste on the forehead. - do steam inhalation twice a day by adding 1-2 drops of eucalyptus oil to hot water. - keep 1 grain of crystal salt and 2-3 black pepper in a beetle leaf, roll it and chew it. This relieves cough.
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Getting much fear and tension. Please help me my left eye is twitching or vibrating will I face the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
There is no connection between eye twitching and something bad happening. Its just correlation sometimes and correlation is not causation.
3 people found this helpful
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I am facing acute concentration problem and unable to focus on simple things.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is acute like you describe, you must be under some form of stress. If you are not aware, then visit a counselor who will help you identify the emotions behind the stress. As and when you deal with them, the concentration will return, happily. When we are under stress, many irrelevant things start cluttering your mind causing it to get distracted. The left brain is the one that is focused to enable concentration. But when we are stressed, the right brain tends to take over. You can do some left brain exercises too: block the left nostril and breathe as much as you can, do callisthenic exercises with a counting pattern, and when you sleep at night or at any other time, lie down on your left ear. In the meantime do the following: have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, etc. Yoga has good concentration exercises to follow and apply. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Take deep long breathings regularly which decreses your shadripu of mind like fear lonelyness anger stress tension worry etc eat cow ghee along with food daily drink cow milk empty stomach regularly avoid non veg fermented food basi food pizza pasta paneer curd bakery products etc take sarswatarista 2-2 tsp + 2-2 tsp of simple water after food twice in a day for more details consult privetly.
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What diseases are due to alcohol consumption? what are the effects of alcohol on the unborn child/fetus?

MBBS
Sexologist, Panchkula
Alcohol can cause liver problems like indigestion, gastric problem and in later stage can cause cirrhosis of liver.
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M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what should I do for it my hemoglobin is 8% only did you tell Mi what can I do for it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Normal hemoglobin level for women is 12-14.5 gm/dl. So your hemoglobin level too low. Take iron rich foods like liver, red meat, oyester, shrimp, spinach, almond, lentil, fortified cereal. Take lots of citrus fruits. Take b-complex, folic acid rich foods like green leafy vegetables, sprout, liver, rice, dried beans, grain, peanut, banana, broccoli, fortified cereal. Take beetroot juice, apple. Along with these eat more food more often. Take plenty of protein foods. Use nutritional supplement. Use healthy fat like fish oil, olive oil, canola oil. Drink lots of water. Do regular exercise for better health. Quality sleep.
4 people found this helpful
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How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn’t working… If you’ve been in therapy for awhile and aren’t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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