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Dr. Rajani. P

MBBS, DPM

Psychiatrist, Bangalore

20 Years Experience
Dr. Rajani. P MBBS, DPM Psychiatrist, Bangalore
20 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajani. P
Dr. Rajani. P is a popular Psychiatrist in Radhakrishna Hospital, Bangalore. She has been a successful Psychiatrist for the last 20 years. She has completed MBBS, DPM. You can consult Dr. Rajani. P at The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajani. P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore Medical College - 1996
DPM - CMC Velluru - 2004
Languages spoken
English

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#5/8/1, 50 Feet Road, 20Th Main Road, Muneshwara Block, Girinagar, Bangalore-560085Bangalore Get Directions
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How to concentrate on studies?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear ,you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

My sis is mentally week. Can she be treated with hypnosis? sis got shocked by seeing something. From then she is mentally ill.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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My sis is mentally week. Can she be treated with hypnosis?
sis got shocked by seeing something. From then she is ment...
Hi how old is your sister? what are the concerns that you felt the need to look for help. If you feel she is traumatized by some event and couldn't get over it. You need to meet a mental health professional (psychiatrist & psychologist.) to assess what is troubling her and start appropriate course of action. Are there any changes in her behavior, sleep patterns, appetite? get bk with answers so that I can help you. All the best!

My father smokes so many cigarettes. What should I do for him?

Reparenting Technique, BA, BEd
Psychologist
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Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even more hard. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.

I am done ECG echo tmt lipid thyroid all are normal since November but in echo report shows GRADE 1 DYSTOLIC DYSFUNCTION AND TACHYCARDIA DURING STUDY AND RECENTLY ECHO REPORT SHOWS NOTHING.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I am done ECG echo tmt lipid thyroid all are normal since November but in echo report shows GRADE 1 DYSTOLIC DYSFUNCT...
Work towards reducing your weight. Have a healthy diet and daily routine. Indulge in some light exercises. Spend time with friends and family and be happy.

How to relax mind from stress. How to loss he weight in 2 month with any disturb daily food stuff.

BHMS
Homeopath
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How to relax mind from stress. How to loss he weight in 2 month with any disturb daily food stuff.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful

I'm a weed user. But I quit weed for more than a month. Now I was smoking cigarettes per day 1 or 2.but weed is disturbing my mind. But I controlled myself from that. Shall I use nicotex to come out from that. Is that safe? Or it may cause any side effects?

DHMS (Hons.)
Homeopath
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Hello, Lybrate user, It's you who can rescue you from these injurious habits. You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. * Don't skip your meal, rather, it should b easily digestible on time. * Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.* Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. * Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.

Hlo Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise to stop it. He is worrying and thinking that he could be get disease with it like HIV. He is in very very stress of it. He. Feels that his life is finish .please help sir.

MBBS, DPM
Psychiatrist
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Hlo
Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise ...
Dear lybrate-user, having sex with buffalo can not cause hiv. If he is still worried he can go any nearby hiv testing centre and get free blood test for hiv I and ii. The report will come as negative and show him that. If he is still not convinced, he needs treatment for hiv disease phobia. It includes sex education and systematic desensitisation in few sessions.
4 people found this helpful

Hi doctor, My relationship has broken up on yesterday. It was 5 years relationship. So. I'm very very upset. Feeling very bad. I feel problem in respiration & on eating time I feel nausea. Please suggest me what can I do to overcome these.

PG Dip(psycosexual diseases), MBBS
Sexologist
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When ever long relationship breaks it is very mentally very traumatic, as medical treatment u can antianxiety pill for 3 days and sleep a lot or keep urself busy or there is short cut also U see Jab we met movie and do what kareena kapoor did on phone affter break up and flush it out from ur system in one go
1 person found this helpful

My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was masturbating since 9 yrs. Please tell me medicine or any treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was ma...
You can take ashwagandha q - / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful

DM - Neurology
Neurologist
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Most important thing in treatment of epilepsy is
Compliance - taking medicine on time , without missing any doses,
and Avoiding sleep deprivation - atleast 8-9 hours sleep in night and avoid late night outings.
11 people found this helpful

Top 7 Mental Health Applications For Your Smart Phone

Ph. D - Psychology, M.A.Psychology, B.A.(H)Psychology
Psychologist
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The smartphone revolution has changed our lives in many ways. With several adults and even teenagers relying more on their smartphones for information online, doctors are also turning to mental health apps or mhapps to share their medical knowledge with users. Frequent use of technology has created a better avenue for communication - in this case between doctors and patients that is beneficial for both.

Here are the top 7 mental health apps that can be used by patients to improve their mental health:


Code blue: bullying is a real problem that has led many down the path of depression and suicide. And sometimes, the solution to this problem is much easier than you think, and with smartphones, it's just a click away. With the code blue app, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if you need their help. The app communicates the user's location to the group, and the group can also indicate that the help is on the way.
Breath2relax: feeling too anxious or angry? want to let your bad side take over the situation? hold on and downloaded breath2relax on your phone to browse through a series of breathing exercises. These will help you in reducing stress, stabilizing your mood, controlling anger, and managing the anxiety. The important aspect of this app is that it can be operated independently.
Lantern: lantern is a web-and-mobile-based platform that combines the cognitive behavioral therapy (cbt) techniques with advices from real experts. The app starts by measuring the your strengths, weaknesses, stress, anxiety, mood and social behavior, and then tailors daily exercises that suit your pattern. Next, the app matches your score with a professional cbt coach who can answer all the related questions you have.
Ptsd coach: ptsd stands for post traumatic stress disorder. Ptsd coach is an app developed by the department of veterans affairs at national center for ptsd. It is intended for use by veterans, military personnel, and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks stress symptoms over a period of time. It also connects with the support group from the contact list, and locates nearby treatment programs.
Optimism: optimism is a family of applications that focuses on self-tracking as a tool for coping with mental illnesses like depression, bipolar disorder, anxiety, and ptsd. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. You can create a customizable wellness plan to chart the coping mechanisms, which will come from experience and with better understanding of the mental condition.
Talkspace: this free app helps users connect with a therapists with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more like a precursor where the app's therapists can monitor and guide the users if they need more advanced help.
Big white wall: sometimes, just knowing that others are also sailing in the same boat gives you the much needed courage to fight with the problem. The app does the same for you by acting as a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests.

Top 7 Mental Health Applications For Your Smart Phone
20 people found this helpful

How to control my mind from negative thinking? I always think negative all kind of matter. So I doubt my girlfriend. I feel she lie me. She is in relationship with other boy. This type of thinking reacts on my mind. Everyday I thnk negative about my girlfriend. Please tell me how to remove negative thinking on my mind. please plz. Sometimes I feel like mad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Believing or not believing your girl friend happens due to infatuation, not love. Please consult a psychologist for more advice. Take care.
2 people found this helpful

I have acute mental stress and regular pulpitation and i am taking anti depression medicine and cardio preventive medicine but my mental tension is not curing .Tell me what i do.Laways i feel that there may be heart attack immedietly and suddenly my anxiety increase.No releif from medicine.Please suggest?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Azam, You need to get educated about anxiety and panic attacks. The more you know the more you will be relieved. Due to anxiety attacks you will never have heart attacks because anxiety is body's natural defense mechanism. Don't worry and take care.
12 people found this helpful

Hello sir/mam I am 24 yr old. I think I am suffering schizophrenia, I checked all my symptoms and got this result.Please suggest me about how to bear/tackle.

MD - Psychiatry, MBBS
Psychiatrist
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Schizophrenia is a serious psychiatric disorder which should be diagnosed by a trained mental health professional and would need to be treated. The earlier the better. Please don't indulge in self diagnosis - go see a psychiatist
1 person found this helpful

I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can you please help me.

DHMS (Hons.)
Homeopath
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I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can yo...
Hi, irritation, stress, anxiety cause due to irregular life- style, now a days. Go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. It has been noticed that acidic disorder &'indigestion generates some negative feeling causing stress, depression, hence tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. Ensure sound sleep for at least 7/8 hrs in d night. Tk, easily digestible simple, diet on time. Tk, homoeo medicine/ @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
2 people found this helpful

DNB, M.B.B.S
General Physician
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your eyes will see what your mind knows....hence people who fail to learn learn to fail
2 people found this helpful

I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, someone stopped me and started enquiring about my journey, claiming to be policemen. They let me off, when my wife, who was coming far back, came and questioned as to what is going on. The duo said that there were bad elements, out to deceive passengers of their belongings and so they called me to warn me to be careful. After this I am afraid to going to the station to board any train. This kind of fear occurs often and I keep imagining about some bad situation, blow it out of proportion and make not only myself miserable but others around me. Several times I have been confronted by people in railway station, bus stand, etc. Like this and duped of money and valuable and this has left a deep impression leading to awful anxiety. How to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, some...
Dear, these type of problem and negative thoughts are due to obsessive thoughts. Obsessive thoughts are common for everyone. But for everyone, these thoughts happen for a certain amount of time, say 24 hours. Then, they recover mainly because they get themselves busy in some other areas of their life. That is what you have to do. Get yourself engaged in some other areas of life. Take care.
2 people found this helpful

My hemoglobin is 17.5. I want to reduce this , can you help me . I mean please recommend me diets , I'm smoker & drink alcohol 3-4 days a week.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My hemoglobin is 17.5. I want to reduce this , can you help me . I mean please recommend me diets , I'm smoker & drin...
Dear lybrate user. You can reduce your blood hemoglobin content by donating blood. Donating blood is one of the best methods to lower hemoglobin levels. Other steps you can take: - make sure your multivitamin does not contain iron. - avoid iron cookware. - limit vitamin c to know more than 500 mg/day until ferritin level decreases. - check iron content of your water. - limit food sources high in iron, such as red meats and fortified cereals/grains. Take care.
3 people found this helpful

Dear Sir, I m 46 years old suffering from anxiety and depression since last five years, I m on medication of psychiatrist but no improvement, my main problem is loss of Appetite, no desire to eat due to anxiety, consult physician, done all reports, reports found normal, physician said its due to psychological problem, taking psychiatric medicines since last five years but not improved situation, stomach also remains upset all the time suffering from gas, constipation, loose motion daily (only once) Please help me, what should I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Dear Sir, I m 46 years old suffering from anxiety and depression since last five years, I m on medication of psychiat...
Only medicines wont help u. Along with this you need to meet a psychotherapist to open your heart out for guidance and psychotherapy. There are reasons why you r anxious. Connect to achieve mental peace and happiness.
4 people found this helpful
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