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Dr. Rajan Pal

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience
Dr. Rajan Pal BPTh/BPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajan Pal
Dr. Rajan Pal is one of the best Physiotherapists in Rajashekar Hospital, Bangalore. He has been a successful Physiotherapist for the last 5 years. He has done BPTh/BPT . He is currently associated with Rajan Home Care Service in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajan Pal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - oxford college of physiotherapy - 2012
Languages spoken
English

Location

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#9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?

BPTh/BPT
Physiotherapist, Mumbai
I often trouble from back pain.
My hair is also not so strong enough. I am 22 years old.
What should I do to get reli...
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am a sugar patient last 10 year. Now a days feeling pain on my legs and back side. I cant sleep properly. Further be informed that, I am a smoker also.

BPTh/BPT
Physiotherapist, Mumbai
I am a sugar patient last 10 year. Now a days feeling pain on my legs and back side. I cant sleep properly. Further b...
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take? I am worrying about it ! Is it permanent? Or can be cure ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . Th...
Dear lybrate-user, your problem is most likely a minor condition of the cartilage it the meniscus (shock absorber of the knee joint). Please consult an orthopaedician for a good clinical examination and x ray if needed. Most likely exercises can improve your problem and you should be able to get back to physical activity. Hope that helps, get well soon.
2 people found this helpful
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I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.
The best food for calcium is cow milk. But it shoul be digested properly. 1) hows your motion 2) hows your sleep if you will consult me with these two answer I can guide you properly further.
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I am suffering from pain at below the shoulder besides the back bone not near the back bone. The pain occurs inside I asked one doctor they said tendinitis. I don't what is tendinitis. Is it harmful Pain occurs spot is below the hand joint but inside.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain at below the shoulder besides the back bone not near the back bone. The pain occurs inside I...
Tendinitis is inflammation of bone due to overstrain activity don't worry tk ultrasonic therapy for 10 to 15 days it will be ok only avoid overstrain ok.
1 person found this helpful
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Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates throughout the day. It reaches to the levels of 125+ n sometimes lower down to 55- inspite of not doing any physical activities. I feel anxious throughout the day n also not able to sleep well during nights. I feel choked during my sleep which wakes me up with a shock. Cn you pls tell me the disease I am suffering? Pls suggest any remedies or consultation if necessary.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates...
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
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I have a pain on most of my joints please give me good suggestions to me. I am very thanks to you. What kind of medicine should I take.

BHMS
Homeopath, Faridabad
I have a pain on most of my joints please give me good suggestions to me. I am very thanks to you. What kind of medic...
Hello, take Berberis pentarken , 2 tabs twice daily with warm water . Rhus tox 30 CH , 3 drops , twice daily. Five phos 6x , 5 tabs twice daily. revert me after 15 days.
1 person found this helpful
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Dear Madam / Sir, I am Christo 27 years old (24/09/188) Weight 102 kg Height 176 cm I am having Ankylosing Spondylitis for the past 10 years. I am taking Sazoo 1000 mg and Ark 75 once a day. I am having Bp taking Envas 5mg twice a day. Recently diagnosed with Sugar too. I fell like dying. I have joined Swimming and going by Walk to by office mostly. I am having rotational shift mostly night shift. My parents are looking for Bride for me but I am afraid of Marriage. I have a very small Male organ. Please Advice me.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis. Visit us at www.Malhotraayurveda.Com
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Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with some noise while standing or action. Also itching in eyes with moisture and not able to get taste of eating home made. Controlling diet also Not getting tastes and feeling tiresome. Working for I. T. Co. Weight 69 height 5.8, thyroxine 50mg. B. P. Tablet metocard xl 50 and LTK 50 are regular dose. Thyroid 4 months bk was 8.8 and now after 4 months is 2.3. B. P normal. Kindly suggest what should I do for better health and backache severe pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with ...
For backache -\ get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
6 people found this helpful
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Hello doctor. I am 18 years old. I am having a pain always in my legs. Please tell how to resolve so that it doesn't occur in future.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am 18 years old. I am having a pain always in my legs.
Please tell how to resolve so that it doesn't ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have a fracture on my collar bone and I am experiencing a pain on the broken area now. Iam a bodybuilder am I able to take weight?

MBBS
General Physician, Cuttack
if you are experiencing pain, it is better to avoid it. take X ray of collar bone and consult orthopedic specialist for advice and treatment
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I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You can find these findings in a lot of patients but i need to know your clinical details in order to actually prescribe you a treatment plan. Please tell me : Intensity of low back pain, any radiation of pain to legs and any associated neurological symptoms like numbness, weakness in legs and paresthesias like electrical shock like sensations etc in legs? Also how much distance can you walk before you start having these symptoms. Can you kindly enclose your latest MRI and X Rays so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have shoulder pain from 8 month. L tried some medicine prescribed. But no result.

BHMS
Homeopath, Delhi
I have shoulder pain from 8 month. L tried some medicine prescribed. But no result.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I do. I feel pain in my knee side. I my also a uric acid patient.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I...
Pl control uric acid levels do regular exercises even in pains tab diclofenac 1/d for pains PRP injections help if more pains
1 person found this helpful
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I am male of 62, I am having severe pain in both the knee joints(osteoarthritis). I am using Orecerine- GM. My uric acid is 8. 5 and using medicine Febucip 40. Please advise a good medicine that I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I have back ache for the past 5 or 6 tears. Alopathy doctors advise not to go for any massage treatment for this particular problem. Is it true?

MPTh/MPT
Physiotherapist, Indore
Back pain starts with simple muscle fatigue initially but as soon as it start people goes to allopathy Dr. And that's how things starts to deteriorate. Simple stretching of back muscle, hamstring (google it-hamstring, glutes and erector spinea muscle stretching) can cure most of the back pain which are because of the long standing working pathology. But if it has become converted in to chronic do not go for it until suggested by an expert physio. For massage, it's again a vague term, a physio will use myofacial release to cute tighten tissue and will help in relieving pain and stiffness regards.
1 person found this helpful
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I have pain in my knees some times. Also, I get cramps in my legs due to stretching.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have pain in my knees some times. Also, I get cramps in my legs due to stretching.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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