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Dr. Rajan Pal

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience
Dr. Rajan Pal BPTh/BPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajan Pal
Dr. Rajan Pal is one of the best Physiotherapists in Rajashekar Hospital, Bangalore. He has been a successful Physiotherapist for the last 5 years. He has done BPTh/BPT . He is currently associated with Rajan Home Care Service in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajan Pal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - oxford college of physiotherapy - 2012
Languages spoken
English

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#9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School.Bangalore Get Directions
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Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 year. I used to exercise really hard at that time when this pain started. What can be the case? Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 yea...
Due to strain due to hard exercise apply ice pack and hot pack. Tk muscle relaxant medicine ya physiotherapy treatment.
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When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.

MS - Orthopaedics, MBBS
Orthopedist,
When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising if this is normal or must take a halt?

BHMS
Homeopath, Faridabad
I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising...
Hello. You must discontinue working out till the pain is there. Later can resume after some gap, but right now not to do. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have pain less colts in my hands please suggest me a best doctor in city for my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain less colts in my hands please suggest me a best doctor in city for my problem.
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am a 65 year old. I have been experiencing back pain recently in the lower region. It feels okay when I apply some Volini but it gets sore 2 days later. Please help.

BHMS
Homeopath, Bhopal
I am a 65 year old. I have been experiencing back pain recently in the lower region. It feels okay when I apply some ...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and gives tryptomer10 mg pantocid tab but the pain is not fine. orthopedic doctor gives pantodac and other tablet and neck exercise but the pain is some day low and some day high. We go a ortho neuro physio therapy the neck pain is low but the arm pain is same. What is this? Please gives some better medicine so my mom arm neck pain is complete fine..

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and giv...
it's due to cervical problem have a MRI cervical spine has been done continue medication what the doctor has prescribed. u can use cervical collar. avoid exertion and heavy weight lifting. review back Be Healthy Happy
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I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had not get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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Sir, I have a trigger finger on the right ring finger. In spite of one injection on the base of my finger the pain has come back after a month and half. Now I'm giving it rest and giving warm water fomentation. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy usually helps in trigger finger. Otherwise a small operation under local anesthesia gives complete relief. You get 1-2 stitches.
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1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

BPT, BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I have left leg knee pain. What is the remedies of that. How I can control the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have left leg knee pain. What is the remedies of that. How I can control the pain.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have knee pain. what will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have knee pain. what will I do?
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation. Mahayograj guggul 1-1 tab twice a day. Maharasnadi kwath 2-2 tsf twice a day. Avoid milk. Tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Helo, I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have severe headache frequently which is very much painful. This is causing me a huge problem in studies as I can not sit for several hours. Please help.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Helo,
I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have sever...
Xray of whole spine should be done to know why it is happened. Check your position of sitting & lying. Do some exercise in morning.
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I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of headache too.

MBBS, cc USG
General Physician, Noida
I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of ...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I have some pain in my back at least more then 1 mount. so, what can I do for that.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some pain in my back at least more then 1 mount. so, what can I do for that.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have always so much pain in my backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have always so much pain in my backbone
what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm 37 male. For longer than 48 hours, I'm facing a server pain in my upper arm muscles, the hand seems to have lost strength. To relieve the pain I took combiflam, applied move ointment with massage on the hurting muscle. Still I'm in severe pain. The pain is new to me. Woke up in pain. Since then it's persistent. Suggest.

MS - Orthopaedics
Orthopedist, Surat
I'm 37 male. For longer than 48 hours, I'm facing a server pain in my upper arm muscles, the hand seems to have lost ...
There must have been some jerk or stretching injury. You can use ice packs. Never do massage. You can also apply a medicrepe bandage lightly so that it gives some support to the tissues. You may continue taking medicine. Otherwise consult an Orthopaedic surgeon.
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I am a 23 yr old male. Having pain since 2yr in right hand joints (shoulder, elbow, wrist) and my CRP is 40. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 23 yr old male. Having pain since 2yr in right  hand joints (shoulder, elbow, wrist) and my CRP is 40. What sh...
Do consult neuro physio and take ift and lser therapy for 12 days followed by strengthening exercise.
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I am 19 years old I have back pain?

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist,
Dear it is very common these days because of life style (sitting on computers and smart phones and no playing activities) so your muscles are weak which doesn't support your body balance due to continuous pressure on tissues and ultimately pain in back. So start doing activities and join a gym/yoga/ any sports club.
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