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Dr. Rajan Pal

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience
Dr. Rajan Pal BPTh/BPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajan Pal
Dr. Rajan Pal is one of the best Physiotherapists in Rajashekar Hospital, Bangalore. He has been a successful Physiotherapist for the last 5 years. He has done BPTh/BPT . He is currently associated with Rajan Home Care Service in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajan Pal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - oxford college of physiotherapy - 2012
Languages spoken
English

Location

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Rajan Home Care Service

#9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School.Bangalore Get Directions
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Anaesthesiology
Pain Management Specialist, Kakinada
There is no spine block injection. There is an injection called epidural steriod injection given for the disc problems of the back and neck if there is radicular pain due to disc bulge and which is known in the mri. The results are variable from individual to individual and some experience long term results even with single injection and some require 2 to 3 injections in a gap of few months. But it is mostly without side effects.
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Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doctor.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Do an Fresh XRay knee (Ap/Lat) & consult nearby ortho Physician for Medicinal advice, support and Exercise opinion. Along with that Homeopathic medicines on detail case study will hwlp to reduce intensity of knee pain to lot extent.
3 people found this helpful
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I was suffering with water in stomach and gas formed in body and knee joints pain what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Cyra-20mg 1 tab od x 5 days do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am having pain in my wrist of both the hands as I fall down before 4-5 days and I applied some ointment like moov and all BT I didn't find much progress with this what should I do? As it hasn't swelled yet so I don't think its a fracture or something like that.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you take acupressure therapy take biochemic nat phos 6x 4tab thrice a day with warm water. take &inform me private online.
1 person found this helpful
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I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk physiotherapy treatment for mobility and flexibility tens therapy and ultrasonic therapy for 10 days and do spine extension exercise avoid toward bending.
3 people found this helpful
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Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has improper menstrual cycle from past 5 months. Any suggestions in bringing back to normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Your seamen analysis to rule out you fit or not. And irregular cycle you need to get investigated to rule out any hormonal efficiency or any scan reporu to see any problem in ovaries. If every thing normal them she can have three course of oral contraceptive tab. After that she may have regular cycles.
1 person found this helpful
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Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Hi, m 35 years, doing regular exercise however there is regularly pain in my both legs which makes me tied whole day, even if I sit for half an hour my legs starts paining, kindly advice as how I will get rid of this prob.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.
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Hello, I am 21 years old. My knees cracks and pops a lot when I squat. It started almost an year ago when I started running on regular basis. It first started in the left knee and know from last two weeks I am experiencing this in my right knee. There is no pain in right knee but a little bit of itching type pain which is very slight. I don't know what is happening to my knees. Is it something to worry about. Please explain?

MPTh/MPT
Physiotherapist, Hyderabad
I think the way of your exercise doing is wrong ,do it in proper technique and position. Avoid complete bending of your knees while lower body exercises to avoid over lode on your knee joint ligaments .for more clarification come to private consultation.
1 person found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am 27 years old I have pain in my lower back pain goes down to buttock until knee but mostly I feel pain in my buttock when I sit down for a while after that when I try to walk I felt pain in the left side buttock. And some times if feel voice of muscles or bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle's so tell me what to do? thanx in advance sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am female age 56 . from past 3 days shoulder pain. Chest pain. Nausea, tiredness. Some time vommitting. Kindly advice it.

MD
General Physician, Delhi
1. Advise ecg. Review with reports. If chest pain is like sever tightness in chest, take isosorbide dinitrate (5mg) sublingual tablet kindly see a cardiologist.
1 person found this helpful

I am a 21 year old boy and have pain in my right shoulder from last year. Earlier I used to play volleyball but due to pain I was not able to continue with it. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am a 25 year old male I have a backache problem for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Gurgaon
You can go a good physiotherapist first. They will do electrotherapy for pain relief. Advice some exercises for your lower back and also teach you proper posture.
3 people found this helpful
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Because of bike driving I got severe backache. It chronic, generalised, not ay specific spot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk physiotherapy treatment must for you and use lumbar belt and sit straight and maintain your posture and di strength exercise in daily routine.
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I am suffering with back pain from 2 months I used so many back pain creams, sprays but I didn't got positive result. What to do? And how it will be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Age 66 yrs. I suffered paralytic stroke but recovered and still weak and on medicines like Telma 20, deplatt A 75 mg, Calaptin 40 mg, Avas 5 mg and My TSH is 4.46 as such my Doctor advised me to take every morning on empty stomach Eltroxin 25 mcg. Last month I was feeling weak so Dr. said my BP was showing 125/ 64 as such asked me to stop taking Telma 20 and check BP everyday and asked to take Telma 20 only on the day my BP shows 140/90 or higher. Dr. said because I'm taking Eltroxin 25 mcg and after breakfast Telma 20 as such BP is showing less and it's not good because as a TIA stroke patient my BP should be above 140/90. So since 1 month everyday I'm checking my BP and the day I see 140/90 I'm taking Telma BP tablet. Everything was going fine. But since 1 week I started getting pains in my neck, shoulder. I feel nerves pulling at back of my head to neck and shoulders and also a nerve near my breast is also pulling and paining since few days. But since 4 days the pain has moved into my head and I feel heaviness as the nerves from head are pulling to back of head then to neck shoulders and going to the breast where a nerve near my nipple is pulling and paining. I have spondylitis also. So I thought may be because of spondylitis the pain is. The pain is not continuous only for some time but comes on and off. Especially troubling my sleep in the night. This morning I visited my Dr. and he gave me 15 days medicines and asked me not to worry. Please see the medicines what Dr. has given as I'm really getting worried about my health because something or the other health problem is coming as one problem is gone a new problem is ready. I'm very depressed about my health please help. Today's 15 days medicines for this pulling in head nerves pain in neck shoulders and nerve pulling in breast are Omnacortil 10 tablet, Razo 20 tablet and Divalgress ER 250 all these to be used for 15 days. Doctor do you think because I stopped BP tablet new problem started or as my Dr. advised take BP tablet only when my BP is high is OK or NO? Doctor please read my problem and help me as I'm really stressed and depressed with my health.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
with this do physiotherapy for few days. avoid stress. posture correction must. due to stroke that's is weaknesses of muscle so tk healthy diet .
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