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Rajan Home Care Service

Physiotherapist Clinic

#9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School. Bangalore
1 Doctor
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Rajan Home Care Service Physiotherapist Clinic #9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School. Bangalore
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We are dedicated to providing you with the personalized, quality health care that you d......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Rajan Home Care Service
Rajan Home Care Service is known for housing experienced Physiotherapists. Dr. Rajan Pal, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 55 patients.

Timings

MON-SAT
12:00 AM - 08:00 PM

Location

#9, Jayaram Reddy Buldings, J.P Nagar, 1St Phase. Landmark; Behind Oxford School.
JP Nagar Bangalore, Karnataka - 560078
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Doctor in Rajan Home Care Service

Dr. Rajan Pal

BPTh/BPT
Physiotherapist
6 Years experience
Available today
12:00 AM - 08:00 PM
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Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And gastric problem. What is problem my body.

MPT, BPT
Physiotherapist, Noida
Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And ga...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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Dear Doctors I am HLA B27 positive I found through blood test but I do not any spine pain and joint pain I am totally perfect I do not have any body pain but I am worried about it please someone tell me about HLA b27 and what should I do should I worry or not.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Dear Doctors I am HLA B27 positive I found through blood test but I do not any spine pain and joint pain I am totally...
Its not necessary every time HLAB27 give symptoms. Do your daily exercises mobility flexibility and some strengthening.
1 person found this helpful
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Sir I have been pain in my both shin of my legs from around 5 6 months its annoying and I want to be a professional footballer but I can not run I can not practice I take rest for some days but after I go back to practice it hurts again I always have a pain in my whole leg below the knee what should in do plzz hel me. I am depressed even I consult to the doctors but they said its normal it will heal but I want to be a footballer I do not have a years to play I have to practice.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Sir I have been pain in my both shin of my legs from around 5 6 months its annoying and I want to be a professional f...
1st correct way of running Do proper stretches Wear proper shoes Use foam roller to release your fascia and shin. If you are profesional player take sports massage. Apply Ice over it.
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I was operated 25 days back on hip with DHS and now there are few exercise told to do regularly, how long will it take for me walk normally without walker and at what durations will be the x rays repeated. An ayurvedic or homeopathy medicine to heal the fracture soon and without pain.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopaedics
Orthopedist, Ghaziabad
I was operated 25 days back on hip with DHS and now there are few exercise told to do regularly, how long will it tak...
Hello, it usually take 3 months for the fracture to be united, only after that you can walk without walker, but do not leave walker until fracture heals completely in Xray, Xrays are usually done at monthly intervals, for any more query you can contact me through chat on Lybrate, Take Care.
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My left leg is paining and tingling and I also have short term memory loss. Is anything serious?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Sir I have a elbow problem. And I want a treatment for my elbow. Sir can you solve my elbow problem. Please suggest me something for that.

MPT, BPT
Physiotherapist, Noida
Sir I have a elbow problem. And I want a treatment for my elbow. Sir can you solve my elbow problem. Please suggest m...
•Do stretching exercises:- •Forearm Rotation •Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. •Elbow Extension •Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.
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Sir me primary teacher hu meri age 42 year he. Muje 12 year se backpain he my height 5.9 feet waight 60 kg I can walk 4 kilometre daily to bhi backpain nahi hota Lekin jab koi Bhari chij object utha leta hu to agale din bahut hi backpain hota or jab computer work jyada karata hu tab bhi bahut backpain hota he me villege me teacher hu to daily 50 kilometre bike chalani padati he Lekin jab road kharab hota he to backpain hota he Mene ayurvedic alopeth or physiotherapy ki he Lekin aaj bhi backpain he waise Maine computer work bandh kar diya he to 50 percent Rahat ho gayi he sir Mene MRI bhi karavaya Lekin problem kya he wo pata nahi chalata so please guide me sir.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir me primary teacher hu meri age 42 year he. Muje 12 year se backpain he my height 5.9 feet waight 60 kg I can walk...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Sir, I get joint pain very young age about 13 year old now 24 year but my joint pain not cure it causes snappina and popping sound shoulder blade and shoulder both are affected and it causes extreme pain in shoulder hand, and back, which problem is this what causes for this, tell me the treatment query.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I get joint pain very young age about 13 year old now 24 year but my joint pain not cure it causes snappina and ...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have frequent issue with my back. Mostly nerve/muscle strain or stiffness with immense amount of pain.

BAMS, MD - Ayurveda
Ayurveda, Thane
Take Tab: Trayodashang Guggul 2--------2 Tab: Vatvidhwans 2---------2 Syrup: Dashmularishta 2tablespoon 2 times. Apply Mahanarayan oil over back.
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I am suffering from body pain. Pain in my joints when get up in morning. I am find difficulties in get up in morning.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain. Pain in my joints when get up in morning. I am find difficulties in get up in morning.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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