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Dr. Raghunandan Balasubramanian

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
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Dr. Raghunandan Balasubramanian BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raghunandan Balasubramanian
Dr. Raghunandan Balasubramanian is a renowned Physiotherapist in Indira Nagar, Bangalore. Doctor has over 8 years of experience as a Physiotherapist. Doctor is a qualified BPTh/BPT, MPTh/MPT . Doctor is currently associated with Nightingales Home Health Services in Indira Nagar, Bangalore. Book an appointment online with Dr. Raghunandan Balasubramanian and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - SRI RAMACHANDRA PHYSIOTHERAPY COLLEGE - 2010
MPTh/MPT - Coventry University, UK - 2014
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Nightingales Home Health Services

#2989/1A, 12th Main Road, HAL 2nd Stage.Bangalore Get Directions
250 at clinic
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I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
1 person found this helpful
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I am a gymnastics trainer since last 5 years. I am facing sudden back pain from last 3 months but only while sleeping. Can you please help in this? This is making it tough to train my students.

BPTh/BPT
Physiotherapist, Kota
I am a gymnastics trainer since last 5 years. I am facing sudden back pain from last 3 months but only while sleeping...
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cause for the pain is using bike. So I have reduced using bike also nowadays. But my pain still persists so high. Even I am not using pillow while sleeping. So pls suggest me some great ideas or exercises which I need to do regularly and share me some link where I can see the workout models. Also pls suggest whether I can gym or not. Will it increase pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cau...
The pain could be due to irriation of discs in neck and back area which is common in bike riders due to tremendous pressure on spine. Before doing any vigorous exs programs consult an orthopaedic doctor who can diagnose it. You can then start backa nd neck stretching exs first. Once pain is in control only then do strengthening exs otherwise muscle tightness can aggravate.
2 people found this helpful
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Does amino acids heal injuries such as shin splints. Am having this shin splints problem from past around 1 year due to football.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Does amino acids heal injuries such as shin splints.
Am having this shin splints problem from past around 1 year due ...
Its not well researched. Usually a graded exercise program for stretching tight gastroc soleus and strengthening ankle dorsiflexors can help get rid of pain. Good luck for speedy recovery.
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I am 19years old from last 2 week I am having calf pain I have tried several lotion for my pain but still its pain a lot what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19years old from last 2 week I am having calf pain I have tried several lotion for my pain but still its pain a ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend my legs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend m...
According to ayurveda pain in knee joint occurs because of vata dosha vridhi. Or any injury. So you can massage prasarini oil on your knees and give hot fomentation. And for further detail and query about your problem please consult me in private.
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