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Dr. Radhika

Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture

Acupuncturist, Bangalore

12 Years Experience  ·  200 at clinic
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Dr. Radhika Diploma in Acupuncture, Advanced Diploma in Acupuncture, ... Acupuncturist, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Radhika
Dr. Radhika is a renowned Acupuncturist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Acupuncturist. She studied and completed Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture . She is currently associated with Chinese Acupuncture Multiple Therapy Hospital in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Radhika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2006
Advanced Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2007
MD - Acupuncture - Colombo Institue of Acupuncture, Sri Lanka, - 2008
Languages spoken
English

Location

Book Clinic Appointment with Dr. Radhika

Chinese Acupuncture Multiple Therapy Hospital

#114/13, MIG, "Shilpa Sadana", 80 Feet Road, 2nd Stage, KHB Colony, Basaveshwarnagar. Landmark: Near Gundappa HotelBangalore Get Directions
200 at clinic
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What should I do to gain more weight. Eating only hygienic food but still not becoming fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do to gain more weight. Eating only hygienic food but still not becoming fat.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible that you are not eating the right foods at the right time when the body needs it. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal development of body. Basically mussels.

BHMS
Homeopath,
I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal dev...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am very thin. I do eat a lot but it hasn't yet helped me gain weight. I am almost 17. What can be the probable reasons as to why I am not gaining weight and what can I do to gain mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin. I do eat a lot but it hasn't yet helped me gain weight. I am almost 17. What can be the probable reas...
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle.After 5 days start ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
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My mother 48 years old always has a pain in her right hand, during winter it increases even she cannnot uplift her hand. She is being treated with ayurvedic doctor but no result after 5 month treatment. So pls advice what to do now ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Natural nutrition, vitamin to be added i. E. Dietary supplements we have solution for the same best wishes.
1 person found this helpful
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I am suneel, Age 29. I have a lean body, I tried to gain some weight with traditional food and some workouts, even though I haven't got any weight at all. Please suggest me some food or any kind of nutrients which I can gain some weight without any side effects.

BHMS
Homeopath, Thrissur
I am suneel, Age 29. I have a lean body, I tried to gain some weight with traditional food and some workouts, even th...
Hello lybrate-user some body types do not gain or lose weight. It also depends on your genetic factors. Still we can try by adopting a balanced diet and adding some ghee butter nuts potatoes egg to your daily diet. Remember this that any unhealthy mode of weight gaining will cause bad affects for you in future.
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I am very lean, everyone calling me skeleton please help me to get rid of it. Waiting for answer.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very lean, everyone calling me skeleton please help me to get rid of it. Waiting for answer.
You should take cal. Phos 12 x four tablets in the morning and nat. Mur four tablets in the evening for one week. After that consult on line for further course of medicine.
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Hello Doctor! My age is 32 . I was detected with spondylitis spondylitis in June 2016. I did a CT Scan of Cervical Spine . The report says 1) No Focal area of altered attenuation in the supra or infratentorial parenchyma 2) Ventricles .cisterns and sulci are unremarkable 3) No middle shift is seen 4) Visualized skull base appear normal 5) Screening through cervical spine - Diffuse posterior bulge of C3-4 to C6-7 discs indenting anterior subarachnoid space. Conclusion No significant parenchyma abnormality is seen. Multislice plain CT Brain Screening of Cervical Spine was performed on MDCT scanner. I also have BP problem and fatty liver grade 1 .From past 10 days I am having pain in my back neck which is passing to front shoulder and left side chest also and I am getting pain in my left side head also . I took some painkillers nothing worked What is the exact problem with me .I did some massage and hot water fermentation for 4 days I felt better only for some time but pain is still there My Orthopedic Dr. asked me to take tablet flexura d for 10 days .I took for 2 days but no benefit . The moment I take more medicines I feel discomfort in my right side below chest area where liver is present . Antacid tablets alos do not suit me. Is my problem curable or will I have this pain life long . I did my liver test that’s normal my chest x-ray is also normal. should I do upper chest sonography to figure out why is there a pain is there some nerve problem or other issue. should I also go for Spine MRI as I am really fed up of the pain .I hope I do not have any Heart problem .Pls Help me .Please reply asap.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 . I was detected with spondylitis spondylitis in June 2016. I did a CT Scan of Cervical Sp...
physiotherapy treatment and isometric exercise of neck and stretching exercise of neck and shoulder. avoid toward bending and lifting heavyweight. posture correction must. it will help u avoid medicine
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I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning. I can walk easily but when it comes to stairs it starts paining. I have not taken any medicine up till now. What are your suggetions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning....
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
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I am 20 years old. I am weak and lean since birth. I always take balanced diet but still I am not able to gain weight. My height is 5" 11 and weight is around 62 kgs. What should I do in order to increase my weight?

BHMS
Homeopath, Faridabad
I am 20 years old. I am weak and lean since birth. I always take balanced diet but still I am not able to gain weight...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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