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Dr. Radhika

Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture

Acupuncturist, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Radhika Diploma in Acupuncture, Advanced Diploma in Acupuncture, ... Acupuncturist, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Radhika
Dr. Radhika is a renowned Acupuncturist in Basaveshwara Nagar, Bangalore. She has over 11 years of experience as a Acupuncturist. She studied and completed Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture . She is currently associated with Chinese Acupuncture Multiple Therapy Hospital in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Radhika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2006
Advanced Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2007
MD - Acupuncture - Colombo Institue of Acupuncture, Sri Lanka, - 2008
Languages spoken
English

Location

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#114/13, MIG, "Shilpa Sadana", 80 Feet Road, 2nd Stage, KHB Colony, Basaveshwarnagar. Landmark: Near Gundappa HotelBangalore Get Directions
200 at clinic
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Before sometime I can run 3-4 km continues at morning but now I am getting tired after sometime like 1500-1600 meters how can I rebuild my stamina?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM will help you certainly in building Stamina and this will take its time before you can be the same Jogger who could run for 3-4 Km
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How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.

DHMS (Hons.)
Homeopath, Patna
How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.
Hello, To, gain weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without adverse effect. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have lost weight in some weeks please tell ne some ways to gain weight and height too.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lost weight in some weeks please tell ne some ways to gain weight and height too.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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What are the ways to increase weight? Which are the foods which increases weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the ways to increase weight? Which are the foods which increases weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.
Hi, you are very thin as per your body mass index. So take adequate supplementation of nutritive foods with a balanced diets. Have mentally and physically free to carry on your regular habits. Try to maintain your body in natural way. By balanced diet and balanced mind you will be ok.
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I am 23 years old and I want to know about how to make stronger bones? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It's a simple thing. Calcium rich diet and ca+ supplements allow you to reach your targets but pre requisites is good exercise and pranayam. Your'jathragni' i. E. Digestion, assimilation, metabolism should be ok or correct it before starting ca+ enriched diet.
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I am 19 year old llean n thin. Please sugest me the natural things to eat which help me to increase muscle faster. Other then protein capsules. Thnk u. also no meat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 year old llean n thin. Please sugest me the natural things to eat which help me to increase muscle faster.
Ot...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 22 years old and my weight is 54 kgs. I am worried about my underweight. So how can I gain some weight? Give me some solutions.

BAMS
Ayurveda, Ambala
I am 22 years old and my weight is 54 kgs. I am worried about my underweight. So how can I gain some weight? Give me ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What should I do for increase my height and weight. Which medicine you give please tell me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What should I do for increase my height and weight. Which medicine you give please tell me.
Medicines are really not good for height & weight parameters as they cause some or the other side effects in our body.
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I am feeling very tired all the time and from 2 days I am very upset. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hello, I am 22 year old girl and I eats lots of food but my weight still is 40 kg and my height is 5.2.Please suggest me, that how can I increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, I am 22 year old girl and I eats lots of food but my weight still is 40 kg and my height is 5.2.Please suggest...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.
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I have gym kit in home and I look skinny. Will I look even more thinner if I use gym equipments (dumbbell, weight lifting) daily or tell me a perfect time to use it please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have gym kit in home and I look skinny. Will I look even more thinner if I use gym equipments (dumbbell, weight lif...
hello...ya sure..if you will use this kit daily then you will find healthy body but not only from this,take healthy diet also.. maximum intake of fruit juices.. take healthy high protein diet... include dry nuts in your diet...
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Neem juice is good for health or not. And ic ka koi bad effect hota hai.Please tell.

BHMS
Homeopath, Chennai
Neem juice is good for health or not. And ic ka koi bad effect hota hai.Please tell.
Dear lybrate user neem is a crude medicine, if you consume for long time it can produce some unwanted medicine symptoms in long run.
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My son is 6 year old. He is very active and thin. I worried about his diet. In whole day he is having first around 6: 30 am 1 cup tea and 2-3 biscuits. Second 7: 15 am 1 glass horlicks milk third in school break 1 simple prantha.Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My son is 6 year old. He is very active and thin. I worried about his diet. In whole day he is having first around 6:...
Hello, strong immune system diet tea is not gud for health pediasure 1 cup milk i will suggest healthy breakfast like stuffed paratha , cheese sandwich
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I am 40 year old. I have very low weight. 45 Kg . What should I do to gain weight.

BHMS
Homeopath, Faridabad
I am 40 year old. I have very low weight. 45 Kg . What should I do to gain weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.

BAMS
Ayurveda, Ambala
I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 20 year old boy and my weight only 42 kg. After eating regular food but I am fails to get weight. What kind of illnesses should be, any internal or hormonal. Please advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old boy and my weight only 42 kg. After eating regular food but I am fails to get weight. What kind of i...
This is not an illness. You are at a growing stage for now, you will gain weight with time. I will suggest you some advises also. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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I am 65 years female. I am suffering from knee pain in both knees. Even steroid injection has not totally removed pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is clear from your description that you are suffering from knee arthritis for which intra- articular injections have also been prescribed to you earlier, and have not helped. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case because management depends upon what x rays show. Do not hesitate to contact me if you need any further assistance.
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Hello doctor I am so slim I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight but all are not profitable. Tell me how can I increase my weight?

BAMS
Ayurveda, Ambala
Hello doctor I am so slim
I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.

BHMS
Homeopath, Raebareli
Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the hea...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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