Dr. Radhika

Hello, Medicines, pills ,tonic can surely give you temporary results but also come with severe ,dreadful side effects. Get all your nutrients right and optimum. Strength training every alternate days will help. Milk and products like cheese, tofu,khoa, hung curd, yogurts,smoothies will help. Massages one offs help in mobilisation of fat. Investigate the reason of unexplained weight loss, get some biomedical tests.

Hi Akshaya. you can consult me through lybrate for homoeopathic treatment.. it can help you without any side effects..

Hi Lybrate User you can take Pwd Ashawagandha 4gm or Ashawagandha leham 10gm two times a day with milk empty stomach to increase your stamina energy and muscle power. Tc Thanks Regards.

Dear lybrate user, the purpose of drinking water is to keep ones body hydrated especially when you are playing. Your parents & teachers are quite right in advising you that you should rest for about 5-10 min after playing so as to allow your body temperature to become normal &body rested & then drink water. You should also drink some water before playing especially in summers so that your body remains hydrated.

Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Hello. Your weight is fine as per your age. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), for increasing haemoglobin, take pulses including chickpeas, lentils, kidney beans and tofu. Sprouted beans and seeds such as aduki beans, alfafa and sunflower seeds. Cereals and products such as breakfast cereals and bread. Green leafy vegetables including spinach, kale and cabbage and also broccoli, milk & milk products, avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Let your father take precautions and eat food every 3 hour etc Avoid all types of junk food, processed food, cold drinks. Freshly prepared home made food is always better. Include salads and vegetables in everyday diet. He can also take one fruit a day. Exercise is also very important. He can also learn Yoga as it is holistic and brings balance in the body. If he still feels less energetic then he can take Homeopathy. You can contact me for further details about consultation and treatment.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

Hye. Your diet depends on many factors like height, weight, present diet, nutritional deficiencies, activity levels and medical condition. Your health can't be dependent on a number, and a healthy diet is not about calories or your age, it's about the right nutrients at the right time as needed by the body.