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Dr. Radhika

Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture

Acupuncturist, Bangalore

12 Years Experience  ·  200 at clinic
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Dr. Radhika Diploma in Acupuncture, Advanced Diploma in Acupuncture, ... Acupuncturist, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Radhika
Dr. Radhika is a renowned Acupuncturist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Acupuncturist. She studied and completed Diploma in Acupuncture, Advanced Diploma in Acupuncture, MD - Acupuncture . She is currently associated with Chinese Acupuncture Multiple Therapy Hospital in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Radhika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2006
Advanced Diploma in Acupuncture - Indo Chinese Institute of Acupuncture & Research Center, Pondichery, - 2007
MD - Acupuncture - Colombo Institue of Acupuncture, Sri Lanka, - 2008
Languages spoken
English

Location

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Chinese Acupuncture Multiple Therapy Hospital

#114/13, MIG, "Shilpa Sadana", 80 Feet Road, 2nd Stage, KHB Colony, Basaveshwarnagar. Landmark: Near Gundappa HotelBangalore Get Directions
200 at clinic
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I am losing so much weight due to alcohol I checked my liver test and my liver Is fatty so please tell me how to improve my lever and my weight.

BHMS
Homeopath, Raebareli
I am losing so much weight due to alcohol I checked my liver test and my liver Is fatty so please tell me how to impr...
Stop taking alcohol. Do take nux vom 30 - twice daily for next 2 weeks. Take bland diet--no spicy/no non-veg should be taken in this time period. Consult after 2 weeks.
8 people found this helpful
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My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Hello Sir I'm 24 years old. And I'm soon becoming tired. I have less stamina. So for more stamina what I have to do. My weight is above 65. Waiting for your reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Lack of stamina can be due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using medication thyronorm 100 MCG but still gaining weight and after taking 100mcg I'm suffering from lots of body pains can you suggest me what should I do even what should I take for getting my thyroid normal.

Vaidya Visharad
Sexologist, Narnaul
I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using m...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

Please provide me with muscle gaining diet (Vegetarian) and workouts for the same.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Please provide me with muscle gaining diet (Vegetarian) and workouts for the same.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am 15 years old. My weight is 40 kg and my height is 5'10. According to this height my weight is too less and I want to gain weight. So please send me some suggestions fir gaining weight.

BHMS
Homeopath, Delhi
I am 15 years old. My weight is 40 kg and my height is 5'10. According to this height my weight is too less and I wan...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
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I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?

BHMS
Homeopath, Ludhiana
I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?
Good morning... weakness and tiredness are due to insufficient diet. May be you are not taking proper diet and nutrients needed by your body.. Take healthy diey like all green veges and fresh fruits. Include salad in your diet. It has all nutrients......... Drink lots of water. It keeps you hydrated. You can add glucose powder in water. It gives you energy.......... Take all dairy products in yoir diet......... Nuts are good source of fiber and omega 3. Take them in your daily diet......... Avoid junk food and carbonated drinks......... Prefer fresh juice and green tea or herbal tea........ Start morning walk. It also keep you energetic........... All these steps will help you.... You can take homoeopathic tonic ALFA ALFA tonic. Take 2 spoons daily....... For more you can consult me.......
1 person found this helpful
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I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?
It is safe to take nutrigain, however try to focus on more healthy eating for permanent weight gain.
1 person found this helpful
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