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I have to gain weight because everyone who sees advises meto gain some weight. My weight is around 41 to 43 I guess. I just wanna gain a little bit more weight to look normal. So can you doctors suggest me any tips. Obviously every one now a days is worried to lose weight bt I want to gain a bit more.
Women's day special
Multitasking moms a few nutritional tips
Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much.
Mornings are an especially busy time with breakfast being cooked and lunch boxes being packed and often mothers end up skipping breakfast themselves. Make sure you sit down and eat a healthy breakfast; you could even pack it and carry it to work if that’s easier, but do not miss breakfast.
Also finish your meal first before feeding your fussy kids so that you are way more patient and energetic.
One rule you absolutely must follow is to never finish up the food your child has left.