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Dr. Radhakishan Verma

Ayurveda, Bangalore

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Dr. Radhakishan Verma Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Radhakishan Verma
Dr. Radhakishan Verma is one of the best Ayurvedas in HSR Layout, Bangalore. You can visit him at Patanjali Chikitsalaya in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Radhakishan Verma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#186, 9th Main, 22nd Cross, 7th Sector, HSR Layout. Landmark: Near Karnataka Bank ATMBangalore Get Directions
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
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Dr. I have back pain near my should. Its coming only whn I sleeping . I cnt tolerate. From past 3 years I hv this bak pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr. I have back pain near my should. Its coming only whn I sleeping . I cnt tolerate. From past 3 years I hv this bak...
avoid strain do hot fermentation in bed time avoid pressure and heavy weight. tk physiotherapy treatment for few days
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Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. What would I do. Guide me please.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. Wh...
Hello, Your weight is normal but to maintain this weight or to even loose a little weight you need to exercise, if not possible to do exercise try to walk as much as possible, if you travel by cab/bus you can get down one or two stops earlier and get home by walk. Try not to take bike for near by places. Since you are eating infrequent meals try to eat fresh fruit and vegetables than the fried foods and simple easily available refined foods. Drink plenty of water avoid sugars in any form like chocolate, juice, cola even tea and coffee as much as possible and also junk foods. Do not eat in front of TV, Computer etc as you tend to loose count of food intake and consume more calories. Do not sit in a place for more than 1 hour, try to take small walks in between. Do not skip your meals especially your breakfast as you tend to binge when you skip your meals.
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I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I don't have periods. Am also having thyroid and pcod. Now am also feeding my baby. How I can regulate my periods.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I do...
For a while forget about regular periods during breast feeding. Take thyroid pills regularly and get thyroid profile checked every6 weeks. You can go for contraception with depo provera injection in lactation but regular periods will still not happen.
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I am suffering from hair fall can i known how i get better treatments.also want to know about diet.

BHMS
Homeopath, Faridabad
I am suffering from hair fall can i known how i get better treatments.also want to know about diet.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am loosing hair quickly and I have tried all shampoo but no effect yet. So please tell me the solution of this.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly and I have tried all shampoo but no effect yet. So please tell me the solution of this.
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.
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1 year before my weight was too less Now it is fine bt now my belly shape is increased from outside. I want to loose it. How can I do that help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
1 year before my weight was too less
Now it is fine bt now my belly shape is increased from outside.
I want to loose ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am suffering from Dandruff. And hair fall. How I can get dandruff free thick hair?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from Dandruff. And hair fall. How I can get dandruff free thick hair?
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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My friend who is 20 years of age he is having problem of hairfall since last 2-3 years. He is becoming slowly slowly bald tell me any medical treatment through which he may cure his baldness soon.

Advanced Aesthetics
Ayurveda, Gulbarga
My friend who is 20 years of age he is having problem of hairfall since last 2-3 years. He is becoming slowly slowly ...
Baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less. But that? s not true; women too can face the same problem which starts from thinning of the hair there are many reasons why you may go bald. But don? t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly. Causes of baldness 1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more queries consult and ask privately.
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Hai there. I'm Akhil. I have small gaps in b/w my front 4 teeth's.how can I treat for this? If treatment how much does it cost.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hai there. I'm Akhil. I have small gaps in b/w my front 4 teeth's.how can I treat for this? If treatment how much doe...
Sir, it depends on how big the gap is. Very small gaps can be closed with cement. They may cost at least up to 500. But the cost varies from clinic to clinic and the material they use. But closing the gap may require braces on the teeth for time periods varying from 6 months to one and a half years. And the cost will again depend on the doctor and the type of treatment.
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Diet For Better Heart Health

BHMS
Homeopath, Sindhudurg
Diet For Better Heart Health
  • A proper diet is very essential to ensure heart health.
  •     Eat plenty of fresh fruits, vegetables, and whole grains. Vegetable soups and salads are a good way to include vegetables in your diet. When you feel the urge to snack, choose a piece of fruit or sticks of broccoli, radish, and carrots. A dessert of stewed fruits is also delicious but nutritious. Add chopped fruits in your yogurt.
  •     Cut down on fats. Saturated fats are the enemies of the heart. Stay away from fried stuff, especially deep fried foods. Switch to fat-free or fewer fats methods. Bake, roast, grill, boil, steam or poach.
  •     Use a non-stick pan for frying and use a healthy oil like olive oil. If the food is too dry, add moisture by adding a little fresh lemon juice which will also help to enhance the flavor.
  •     Change over to low fat foods. Switch over to skimmed milk instead of whole milk. Go for low-fat yogurts, cheeses, and spreads.
  •     Avoid red meat which has a higher fat content. Switch to skinless chicken. Fish is rich in omega 3 fatty acids which are good fat. Try and include fish in your diet, once or twice a week.
  •     Include plenty of fiber in your diet. Fiber helps in reducing cholesterol.
  •     Reduce your consumption of sugar. Cakes, cookies and candies which contain too many calories lead to obesity. This increases your chances of heart disease.
  •     Cut down your consumption of alcohol.
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I get holes in the place where I get pimples how am I to avoid pimples and back acne.

BHMS
Homeopath, Sindhudurg
I get holes in the place where I get pimples how am I to avoid pimples and back acne.
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
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I'm feeling melancholy and I've developed a pensive attitude towards life and studies. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm feeling melancholy and I've developed a pensive attitude towards life and studies. Please help me.
Dear Lybrate user. I think you lack direction and motivation. I suggest personality development training and motivational therapy. Take care.
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Why weight is increasing when eating jungle food n all why please tell me the etc.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Why weight is increasing when eating jungle food n all why please tell me the etc.
Lybrate-user ji, if you r taking junk food all the day you must know you r taking too much calories. I think you r not doing any exercise so your weight is increasing day by day. Be care full take balanced diet and do exercise.
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Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Hello. Avoid bending forwards and lifting heavy weights. Take hot cold fomentation 3-4 times a day. Routine pain killers will help alleviate the pain after which you should start back/core strengthening exercises.
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Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her friends always tease her for her small breast size. She feels so inferior among all of her friends. So pllzz give me some suggestions to get rid her from her problems. Thanks to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her frien...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 17 years old boy. My hair is very thin at the crown, fragin and having hair fall. I am living in hard water region. I have indulged in masturbation since last 3 yrs. Please help me to save my hairs. What steps should be taken. Its urgent.

MD - General Medicine
Sexologist, Nashik
I am 17 years old boy. My hair is very thin at the crown, fragin and having hair fall. I am living in hard water regi...
masturbation has nothing to do with hair loss. you need to consult dermatologist, dealing with hair problems
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I'm loosing hope in life. I get so hyper at times that I feel like killing myself. The thought of death is always on my mind. I have two kids I'm married for 12yrs. I don't get the urge for sex also as a result there is constant fights between us. I just don't want to live anymore. I was the reason for my dads death; he was taking my tension. Please help.

MD Psychiatry
Psychiatrist, Chennai
Consult a psychiatrist immediately. Suicidal ideas are a psychiatric emergency. You may be suffering from depression or any other psychological problem. Many good treatments are available currently and I strongly urge you to try them under expert supervision.
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I checked 10 days before my sugar level with empty smotach is 260 and after taking food is 379. Can I control the diabetic level without medicines. If yes, then how. Reply me madam/sir.

MBBS
General Physician, Cuttack
I checked 10 days before my sugar level with empty smotach is 260 and after taking food is 379. Can I control the dia...
Your blood sugar is very high. You have to take medicine or insulin after consulting diabetologist. In addition to medicine, follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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