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Dr. Radhakishan Verma

Ayurveda, Bangalore

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Dr. Radhakishan Verma Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Radhakishan Verma
Dr. Radhakishan Verma is one of the best Ayurvedas in HSR Layout, Bangalore. You can visit him at Patanjali Chikitsalaya in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Radhakishan Verma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#186, 9th Main, 22nd Cross, 7th Sector, HSR Layout. Landmark: Near Karnataka Bank ATMBangalore Get Directions
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Hi My skin is very oily and too many black heads are present on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Emodel lotion apply on face morning aquiplus cream (hapdco) this is a homoeopathic cream and can be bought from a homoeo store. Apply at night in good quantity and leave overnight. Report after 2 months.

I am 30 years old male suffering from psoriasis patch in my back and butt and I have taken allopathy.

MBBS
General Physician
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I am 30 years old male suffering from psoriasis patch in my back and butt and I have taken allopathy.
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

I suffering from hair fall from last 1 year. Normally I use clinic plus shampoo 1 time in a week. My age is 23. What can I do. Which shampoo is better. I'm male.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath
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I suffering from hair fall from last 1 year. Normally I use clinic plus shampoo 1 time in a week. My age is 23. What ...
HelloBhavsinh, Please make sure that you were not have any chronic illness, not used any hair color or hair straightener. There are good treatment in homeopathy for hair fall. Please consult privately for hair treatment. Thanks.

I am an college student my weight has gone down by 2 to 3 kg in last three months. I also cannot eat equal to my previous diets. Please give me a solution.

BHMS
Homeopath
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I am an college student my weight has gone down by 2 to 3 kg in last three months. I also cannot eat equal to my prev...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Believe in yourself

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
Believe in yourself

Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?

Advanced Aesthetics
Ayurveda
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Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..

I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not able to walk and feel pain in movement.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Join Ayurveda & Panchakarma Karnal for more health tips & for sharing any health query....
https://www.facebook.com/pathyaveda

I have very dirty teeth. Some looks little brownish what should I do to make it perfect white. & strong.

MDS
Dentist
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I have very dirty teeth. Some looks little brownish what should I do to make it perfect white. & strong.
These brown stains could be from inside the tooth (brown teeth could be due to a condition called fluorosis.) or outside the tooth. If they are outside the tooth you can get you teeth cleaned by scaling by visiting a dentist. If they are due to fluorosis bleaching or someother procedure depending on severity can be done. If it is mild, best to leave it alone.

I am 57 years old and I suffer from gas problems due to which the bowel movement is affected. Kindly advise me simple remedies.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have a bad habit of tobacco. What should I do for stressed habit? Please reply me as soon as posibble.

Reparenting Technique, BA, BEd
Psychologist
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When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Acne like appearances on forehead and chin. Used clear gel no use and tried dermadew soap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Acne like appearances on forehead and chin.
Used clear gel no use and tried dermadew soap.
For acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Hi my uncle sugar fasting level is 180, and some stomach problem four times in a day he go for loo. Can you please tel me which doctor I have to consult him.

MD, MBBS
General Physician
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Hi my uncle sugar fasting level is 180, and some stomach problem four times in a day he go for loo. Can you please te...
He is definitely diabetic. He has insulin -independent diabetes which means that he is still producing his endogenous insulin but at a slower speed, and thisefore can be controlled by diet management + oral antihypoglycaemic medicines and insulin thisapy is not required. He has high fasting sugar but pp is not done. So, get Post-prandial sugar test done or better get GTT (Glucose Tolerance Test) done that will give full idea of his Blood Sugar levels. Also get A1C test done which gives an idea of average blood sugar level over last 3 months. Diabetes cannot be cured till date in any thisapy, allopathy, homeopathy or aurvedic so far. If anyone claims to cure it, he is just be-fooling you and actually selling hopes to you, not cure. In near future cure may be possible by stem cell theory or immunological manipulations. Research is going on in these fields but is at very nascent stage at this time and no approved technology exists till date. Insulin pumps and implants may give long term relief and may approximate short term cure. He can manage his diabetes by diet control, exercises and life-style changes but in spite of that, if the sugar remains high, he would require oral antidiabetic medicines for that you need to consult your nearest or family doctor. Your uncle's sugar is not normal. How bad is it, can be accessed by A1C test.

I am a tutor and I have to roam here and there as because of this my hair falls too much. Just because of pollution and its growth also stopped please help me.

Trichologist
Dermatologist
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I am a tutor and I have to roam here and there as because of this my hair falls too much. Just because of pollution a...
Dirt, pollution will affect the hair. It will clog the pores on the scalp and will lead to dandruff. In this condition it is very important to oil the scalp and wash it regularly. Oiling has to be 3/week and washing everyday with mild scalp cleanser. Wearing scarf will help you to reduce exposure to dirt, dust. Hair fall will reduce as you will start oiling and washing. If it doesn't settle then it is important to consult trichologist.

I am 18 year male I have dark spot and blackspot on face can you please help me how to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 18 year male I have dark spot and blackspot on face can you please help me how to get rid of it.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

Hi I'm a male please tel me which is the right and best position to lay down while going to sleep so I can feel relax and comfortable and get good sleep and feel fresh everyday for more time please tel me the best and right position to sleep while going to sleep please tel me the best way to get good sleep and feel fresh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I'm a male please tel me which is the right and best position to lay down while going to sleep so I can feel relax...
Thought it's totally personal comfort and choice of an individual, yet laynig down laterally on the left side is best indicated in ayurveda principles. Food in stomach digests best when layng left lateral as well as cardiac activities supposed to be supported in this position. More so when laying after eating food. However, alternative and opposite positioning is required to be intervened with in one sleeping session.

My old cap which is adjacent to my new cap it's slightly broken from the downwards corner ,slightly bleeding and little pain during only brush?

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My old cap which is adjacent to my new cap it's slightly broken from the downwards corner ,slightly bleeding and litt...
Your old cap measurement must have changed and there must be slight gap created where all food must be getting stuck. Pls get cleaning of that area and if dentist suggests then pls replace that old cap with new cap.

Is there a cure for diabetes in ayurveda? at least some effective medicines to keep blood sugar under check. If so, what are they? is it true that most ayurvedic medicines contain steroid components?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is there a cure for diabetes in ayurveda? at least some effective medicines to keep blood sugar under check. If so, w...
Cure may not be possible at this age. But we can effectively control sugar levels. But I wish you would consult. We need to assess your body constitution before prescribing medicines. Medications for diabetes will not be same for all, it will differ based on their constitution. No. None of our medications contain steroids. Only quacks use steroids. Steroids are not part of ayurveda at all. Please do not go by rumors. Consult a qualified person and you are in safe hands.

MSPT (Master of Physical Therapy)
Physiotherapist
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Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.
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