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Patanjali Chikitsalaya

Ayurveda Clinic

#186, 9th Main, 22nd Cross, 7th Sector, HSR Layout. Landmark: Near Karnataka Bank ATM Bangalore
1 Doctor · ₹0
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Patanjali Chikitsalaya Ayurveda Clinic #186, 9th Main, 22nd Cross, 7th Sector, HSR Layout. Landmark: Near Karnataka Bank ATM Bangalore
1 Doctor · ₹0
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Patanjali Chikitsalaya
Patanjali Chikitsalaya is known for housing experienced Ayurvedas. Dr. Radhakishan Verma, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

#186, 9th Main, 22nd Cross, 7th Sector, HSR Layout. Landmark: Near Karnataka Bank ATM
HSR Layout Bangalore, Karnataka
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10:00 AM - 05:00 PM
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Is it Appropriate to Have Sex During Teenage?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Is it Appropriate to Have Sex During Teenage?

Well, very tough one to answer. There can be no right or wrong answers. Most parents will wish their kids to abstain till marriage and youngsters will always question it with lots of reasoning. Some will argue to have grown up enough to take appropriate decisions and with easy availability of contraceptives, "what's the big deal"they may ask ? They will always label their parents and those in favour of abstinence as old fashioned persons always giving unsolicited advice because it is their life after all ! Why should they listen to anyone? 

Sweet sixteen is a very tender age when lots of hormonal changes take place. Surge of chemicals in the body make you feel very different like never before. There is a strong but sweet attraction to someone of the opposite gender you knew for quite some time. Your friends tell you a lot of interesting and romantic stories about their own life , some of them may be a work of fiction . You may feel aroused while watching some intimate scenes in a movie. Many of you try to calm down by masturbating , which is perfectly safe way to experience ultimate pleasure in absence of the "real one" .During one of "those" discussions with your friends, their may be a mention of virginity and wish to try the real thing. I find lots and lots of youngsters to have tried that real thing but is it appropriate? 
One thing is sure. As you grow up, there are a lot of mile stones or possible goals to be achieved like doing well in studies, working hard for a good career, achieving both emotional, social and economical independence and of course experience this pleasure which will inculcate intimacy and help you mature as a person. Making babies is a very minor mile stone and many may not opt for this but other goals are inescapable. 
Now what ever your parents want , they can't accompany you all the time . It is you and only you who will decide what you want to do with your life . You need to set your priorities right. No one can stop you from experiencing the "real thing " at the time you chose . You can argue that you are mature enough to focus hard on studies, prepare for career and experience "that thing"     

In my opinion , it may become too much of a multi tasking.  I know for myself I am not good at it. I have also been through all these chemical "locha " There was a strong urge to experience "that joy" with someone changing each day in fantasies . Probably I didn't have the courage to ask someone for a date so waited till marriage Fine, that may have been a blessing in disguise if I look back on all those wonderful years of my school and college. It was not this common as well  those days ,as it is today but I could focus very hard on my studies and today, I am what I am. Really, was it something so great I wish I should have done it earlier? It was great and still is , but studies is the real asset I Accumulated to reach here. All people are different so others may be more efficient in multitasking  but There is a chance that you are driven more by the raging chemicals and start focusing on it more than it deserves. Really, if by any chance, it so happens, you lose lots of time and may not achieve your potential. This chance to work for career will not come twice . Still you may be capable of doing everything perfectly but it becomes a high risk path. You want to tread a safer approach or walk on a superhighway is your choice. At the end of the day, people will judge you by what you have achieved . It is of no importance at what age you lose virginity. 
So decide for yourself what is right for you at which age. My job is to tell you positives and negatives 

3 people found this helpful

Dental Check Up During Summer's

MDS, BDS, Diploma in Forensic Medicine
Dentist, Allahabad
Dental Check Up During Summer's

Brush twice daily and regular dental check up with cleaning of teeth in every 4-6 months.

Summer Steps for Healthy Living

BHMS
Homeopath, Solan
Summer Steps for Healthy Living

In the warmer, longer, laziest days of summer, the living may to be easy but your life probably feels less chaotic.

Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear.

Vacation Time!

mprove your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressureheart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

1 person found this helpful

Aloe Vera Ke Fayde Aur Nuksan - एलोवेरा के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Aloe Vera Ke Fayde Aur Nuksan - एलोवेरा के फायदे और नुकसान

एलोवेरा  एक  रसीला  पौधे है  और  इसके  पत्तों  में  पानी  का  भंडार  है,  जो  मोटी  और  मांसल  हैं। इसकी पत्तियां दो पदार्थ उत्पन्न करती हैं - जेल, जो कि कई अन्य पोषक तत्वों में मिश्रित होती है, और रस, जिसे एलो लेटेक्स भी कहा जाता है। एलोवेरा जेल व्यापक रूप से सनबर्न को दूर करने और घावों को ठीक करने के लिए जाना जाता है। जेल आमतौर पर कच्चे रूप में और सीधे प्रभावित त्वचा पर लगाया जाता है। एलोवेरा जेल त्वचा के लिए बहुत फायदेमंद हो सकता है, धूप की कालिमा, कीट के काटने, चकत्ते, कटौती और घावों के साथ मदद कर सकता है। यह एंटिफंगल, जीवाणुरोधी है और कोशिकाओं के उत्थान में मदद करता है। एलोवेरा  लेटेक्स  का  स्वाभाविक  रूप  से  अवसाद,  कब्ज,  अस्थमा  और मधुमेह  के  इलाज  के  लिए  प्रयोग  किया  जाता  है।
एलोवेरा में कई विटामिन और खनिज शामिल हैं जो शरीर के सभी प्रणालियों के उचित विकास और कार्य के लिए महत्वपूर्ण हैं।


एलोवेरा के लाभ:
1. झुर्रियों से मुक्त त्वचा के लिए: 
इसमें त्वचा, शरीर और स्वास्थ्य के लिए बहुत से लाभ हैं। एक शानदार एंटी-बैक्टीरिया, अनुत्तेजक पौधे के रूप में काम करने के अलावा, यह झुर्रियों से छुटकारा पाने में भी मदद करता है। यह त्वचा को मॉइस्चराइज करने में मदद करता है और त्वचा से मृत कोशिकाओं को हटाता है।
2. कब्ज से राहत: एलोवेरा का रस पीने से पेट और आंतों में जलन को कम करने में मदद मिलती है। इसका रस चिड़चिड़ा आंत्र सिंड्रोम, कोलाइटिस और आंत के अन्य सूजन संबंधी विकारों में सूजन को कम कर सकता है। इसके अलावा, यह आंतों में स्वस्थ बैक्टीरिया बढ़ा सकते हैं जो पाचन में मदद करते हैं।
3. मुँह के छाले को ठीक करता है: यदि इससे मूह के छल्लों पर दिन में कई बार लगाया जाए तो चिकित्सा प्रक्रिया को गति देने में मदद करता है।
4. कोलेस्ट्रॉल के स्तर को कम करता है: एलोवेरा रस में बीटा (β) सीटिस्टरोल नामक एक यौगिक होता है, जो शरीर में कोलेस्ट्रोल स्तर को कम करने में मदद करता है।
5. प्रतिरक्षा प्रणाली को बढ़ावा देता है: एलोवेरा में मौजूद ब्रैडीक्नास प्रतिरक्षा प्रणाली को उत्तेजित करता है और संक्रमण को मारता है। एलोवेरा में जस्ता भी शामिल है, इससे हमें रोगों को बंद करने, जीवाणुओं को मारने और हमारे सेल झिल्ली के कार्य की रक्षा करने में मदद मिलती है। 
6. तनाव कम कर देता है: एलोवेरा को एक अनुकूलन माना जाता है। एलोवेरा का रस न केवल मानसिक तनाव से राहत देता है बल्कि शारीरिक तनाव से निपटने में भी मदद कर सकता है। 
7. यह मधुमेह के इलाज में मदद करता है: एलोवेरा रक्त शर्करा के स्तर को कम करने के लिए जाना जाता है। इसमें ग्लूकोमान्स मौजूद हैं जो रक्त शर्करा के स्तर को कम कर देता है।
8. एंटीसेप्टिक है: यह आपकी पाचन तंत्र को साफ करने में मदद करता है। यह खून को शुद्ध करने में भी मदद करता है। 
9. रक्त प्रवाह में सुधार: एलोवेरा आपके केशिकालों के आकार को बढ़ाने में मदद कर सकता है जिससे आपके शरीर में रक्त परिसंचरण में सुधार हो सकता है।
 

एलोवेरा रस के दुष्प्रभाव:
एलोवेरा जेल को इस्तेमाल करना सुरक्षित माना जाता है, लेकिन लेटेक्स से निकाले जाने वाले अप्रसारित रस का सेवन करने से कई साइड इफेक्ट्स पैदा हो सकते हैं, जैसे कि:
1. एलोवेरा रस में एन्थ्राक्विनोन नामक एक पदार्थ होता है, जो रेचक होता है और बड़ी मात्रा मंन डायरिया पैदा कर सकता है।
2. एलोवेरा में मौजूद लेटेक्स कोलाइटिस, क्रोहन रोग, एपेंडीसिटीस, डायवर्टिकुलोसिस, आंतों की बाधा, रक्त स्राव, पेट दर्द और अल्सर जैसी समस्याएं का कारण बन सकता ह ।
3. एलोवेरा का रस पीने से एलर्जी की प्रतिक्रिया हो सकती है जैसे कि त्वचा के दाने या पित्ती, खुजली या सूजी हुई त्वचा, साँस लेने में कठिनाई, सीने में दर्द और गले में जलन।
4. गर्भ और स्तनपान कराने वाली महिलाओं को अल्युवेरा जूस लेना सक्त मना है। यह गर्भवती महिलाओं में गर्भाशय के संकुचन को प्रोत्साहित कर सकता है, जिससे गर्भपात और जन्म दोष हो सकते हैं।
5. एलोवेरा के रस से शरीर को अत्यधिक मात्रा में एड्रेनालाईन उत्पन्न हो सकता है, जो दिल की स्थिति से पीड़ित लोगों के लिए हानिकारक हो सकता है।
6. लंबे समय तक की अवधि के लिए अतिरिक्त खपत स्यूडोममेलाइसोस कोली का कारण हो सकता है। यह कोलोरेक्टल कैंसर का खतरा बढ़ा देता है।
7. एलोवेरा रस की अधिक मात्रा में लेने से श्रोणि में रक्त का निर्माण हो सकता है, जिससे आपके गुर्दे को नुकसान हो सकता है।

11 people found this helpful

Pimples- All You Need to Know About It!!

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Pimples- All You Need to Know About It!!
What is Acne ?

Both males and females suffer from acne.

Acne means a condition when you have blackheads, white heads ( small white bumps on skin giving uneven look ), pimples that may eventually lead to pus filled painful large pimples that leave marks and scars on face.

Why does Acne occur?

It can occur due to improper diet, hormonal fluctuations, using inappropriate cosmetic products and sticky creams, humidity, sweating and dead skin collection causing blocked pores or due to some medicines.

How can i get a permanent solution for acne and get a clean glowing face ?

Its your over all diet and exercise routine, with proper sleep and water intake, under guidance of a skin doctor that will help you get a permanent solution for acne. There are 3 steps of acne treatments.

First to stop and heal the acne, then to take care of the marks and spots, and lastly to get rid of scars to get a smooth skin. A combination treatment is required including oral medicines, vitamins and antioxidants, creams and sunscreen, chemical peels, medical facials, resurfacing and rejuvenating lasers and PRP. 6-8 months are required for complete recovery.

Tips to prevent and deal with acne :

Do not touch, press or rub the pimples.

Do not use hair products, creams and cosmetics without doctor’s advice.

Always remove your make up before going to bed.

Use non sticky sunscreen that suits your skin.

Use mild pH balanced cleansers for your face.

Apply ice on painful pimples, it will help in reducing pain and redness. 

If you have acne, consult a dermatologist and get complete treatment following proper protocol.

Stay Healthy

M.D. Internal Medicine
Endocrinologist, Mumbai
Stay Healthy

When 24-year-old Erin learned that she had type 2 diabetes she simply could not believe it was true. This could never happen to her, she felt. The diagnosis must be wrong. During the next few weeks Erin was prescribed appropriate treatment, and given advice on self-managing her condition, to control symptoms and reduce the risk of long-term problems. But before too long it became clear that Erin was continuing to suffer symptoms. Her diabetes was clearly not under control.

Erin was eventually referred to our clinic, where we discovered why the standard therapeutic approach was not working for her. Deep down, she still did not believe that she had diabetes. When faced with pressures in her daily life – Erin had recently moved to another country to take up a demanding job – she would feel overwhelmed and simply stop managing her diabetes, which seemed much less important than the immediate issues facing her. We helped Erin to recognize and understand this pattern of behavior, and to learn to cope with her disease. She has now finally accepted that she has diabetes, and understands clearly that she can benefit by taking responsibility for her treatment, complying with instructions and adopting a healthy lifestyle.

Erin's case is by no means unique. Studies suggest that less than 50 percent of patients with a chronic disease follow their management plans correctly, for a wide variety of reasons. Many people with diabetes, for example, do not adhere to their prescribed diet or take their prescribed medication, resulting in poor metabolic control and a high risk of developing long-term complications.


Two major external factors influence the course of diabetes in an individual patient. Healthcare professionals control one of these when they establish a management plan, involving specific treatments, lifestyle modifications and regular assessment. The other factor, controlled by patients, is their ability to self-manage the disease, adapting the plan according to daily circumstances.

Few people – if any – will have this ability when diagnosed, and it is the responsibility of health professionals to help patients develop the necessary knowledge and skills. Patient education is widely recognized as vital for effective long-term care. However, its implementation is often inadequate, and too often it involves little more than putting information in front of the patient. Key issues for the patient, such as understanding the implications of the disease and learning how to incorporate its management into their day-to-day life, are sometimes not addressed.

1 person found this helpful

How much time did it get of my hair back in transplanted area after hair transplantation, Which nutrition should I take for my regrowth of hair.

MBBS, MD - Dermatology
Dermatologist, Bangalore
How much time did it get of my hair back in transplanted area after hair transplantation, Which nutrition should I ta...
Usually 3-4 months. Take lot of sprouts, eggs, walnut and flax seeds. Exercise regulalry as it is a natural rejuvenation process. Start Minoxidil solution after consulting your hair transplant surgeon.
1 person found this helpful
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Signs and symptoms of bile duct cancer

MD, DTDC , MBBS
General Physician, Delhi
Signs and symptoms of bile duct cancer

Cholangiocarcinoma (Bile duct cancer), like any other cancer, leaves a person physically, mentally and emotionally drained. It has been mostly found to affect people above 60 years of age. The signs and symptoms associated are so common that very few people consult a physician. A delayed diagnosis implies delayed treatment. This goes on to aggravate and complicate the situation further. One needs to be a little alert. Any symptoms, no matter how common, should not be taken lightly. Look for the early signs and symptoms and bile duct cancer can be fully cured.

Signs and symptoms associated with Cholangiocarcinoma:
Bile duct cancer can be Extrahepatic (occurs in the duct outside the liver) or Intrahepatic (cancer develops within the smaller ducts inside the liver). It must be noted that Intrahepatic Bile duct cancer and Liver cancer are different.
-      Bile duct cancer results in blocking the bile duct. This blockage severely effects the secretion of bilirubin and bile from the liver. Thus, the secretions (bile and bilirubin) which are supposed to flow into the intestine move back into the bloodstream. An elevated level of bilirubin in the blood gives rise to a condition, known as Jaundice (a condition resulting in yellowing of the eyes and the skin). The problem lies in the fact that many other factors can equally contribute to Jaundice. Consulting a physician at the earliest is the best resort.
-      A sudden or drastic weight loss and loss of appetite is an alarming sign of Cholangiocarcinoma.
-      Excessive itching can be an indication of something as big as bile duct cancer. Itching can be an outcome of the increased bilirubin (blood) reaching the skin.
-      At an advanced stage of Cholangiocarcinoma, a patient may experience severe abdominal pain.
-      At times, the tumour in the bile duct might exert immense pressure on the nearby organs. This can give rise to an enlarged abdominal mass. Bloated feeling is also very common amongst the patients.
-      An unusual change in the colour of the stool and urine should not be neglected. The elevated bilirubin level from the intestine is usually eliminated out of the system through the urine.  Thus the stool appears lighter and the urine a shade darker.
-      A cholangiocarcinoma patient can, at times feel nauseated. Fever is also a common but an extremely important indication.

Bile duct cancer or cholangiocarcinoma can lead to many other complications. Click below to know every minute detail associated with Cholangiocarcinoma.

I'm 20 years old and I'm just 5'4" I want to increase my height upto 5'11" or 6'0" Is there any thing I can do? I want a homegrown remedy (exercises etc.).

Homeopath, Anand
I'm 20 years old and I'm just 5'4" I want to increase my height upto 5'11" or 6'0" Is there any thing I can do? I wan...
After 20 it's challenging to increase height. You should start yoga, surya namaskar, stretches and exercises for height. Eat balanced diet to rule out any deficiency as the cause. You can take ashwagandha in milk before going to bed. Take proper sunlight. Drink lots of water.
1 person found this helpful
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Sir hair is falling after I apply liquid particles in head like oil n when I am doing bath in dat tym please suggest me the solution.

Dermatologist
Dermatologist, Delhi
Sir hair is falling after I apply liquid particles in head like oil n when I am doing bath in dat tym please suggest ...
hi...vigrous oiling will lead to hair fall so use cotton swab instead and if u had hair problem so get proper checkup for hair ..for proper treatment..thanks
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Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

BHMS
Homeopath, Solan
Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that...
Hello lybrate-user, I can understand your situation, but it is just a past live it and think about your future with your kid and husband. Over thinking may results in depression so meditate and divert your mind in doing things which make you happy. Regards.
2 people found this helpful
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Hello sir, Please advice full body checkup how much time it will take. Near balanagar hospital.

Homeopath, Anand
Hello sir, Please advice full body checkup how much time it will take. Near balanagar hospital.
If you want to get full body check up you need to spare whole day for it. Moreover you need to go empty stomach for blood tests.
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Hi, I have a rough hair, please suggest me some hair gel which doesn't have any side effects.

Homeopath, Anand
Hi, I have a rough hair, please suggest me some hair gel which doesn't have any side effects.
Primarily if you are having rough hair you should not use any hair gel as it contains harmful chemicals which may worsen your condition. Instead apply some non stick oil. Start homeopathic scalp tonic, oil and shampoo for effective results. Eat balanced diet. You can use home made remedies like apply fenugreek paste followed by curd and rinse with mild shampoo.
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How to loss belly fat in fifteen days I am suffering from belly fat please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss belly fat in fifteen days I am suffering from belly fat please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat.
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Last 3 months I have testicle pain and its heating everyday. Could you pls anyone tell me the exact reason for testicle pain.

MBBS
General Physician, Durg
Last 3 months I have testicle pain and its heating everyday. Could you pls anyone tell me the exact reason for testic...
Your problems reaction is trauma on testis during cycling or motorcycling fast speed you have jerk so stop, automatically pain reduced.
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What is the reason for Weight Gain after Marriage in Womens? And it is Happens for all Womens?

Homeopath, Anand
What is the reason for Weight Gain after Marriage in Womens? And it is Happens for all Womens?
Yes weight gain is normal due to hormonal changes. Degree of weight gain depends from woman to woman. Yoga and meditation helps a lot for controlling weight gain. Homeopathic medicines helps a lot to balance hormones in a safe way.
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Amazing Health Benefits Of Bael Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Bael Fruit

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. To eat, cut the fruit in half, sprinkle some brown sugar and enjoy it.

2. Bael fruit for ulcerative colitis:

A male about 35 years was diagnosed with ulcerative colitis and doctors started steroid medications for him as his condition was worse. However despite taking steroids for weeks he kept having the flare ups. Finally the patient started looking up for alternate therapy and he found bael fruit. After taking bael fruit two times a day for a few weeks he could reduce the dosage and finally he was steroid free. After reading the incident, I was amazed at how a small fruit had saved the patient from so much pain. If you suffer from ulcerative colitis, please give bael fruit a try, as it does not have side effects.

3. Bael fruit for diabetes:

Bael fruit is good even for diabetics because bael fruit keeps the insulin level stable and even many doctors and nutritionist recommend bael fruit for diabetics. Bael fruit has an soothing effect on the stomach due to it's high fiber content. Try to include bael fruit in the diet in moderation. Too much of bael fruit will result in an upset stomach. If you are a dibetic try to eat it as a whole fruit, instead of juicing it.

4. Bael fruit juice for hair and skin:

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit. When buying bael fruit make sure to buy ripe bael fruit which smells ripe and sweet. To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don't want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper. Blend everything together and serve it chilled in tall glasses. This juice apart from keeping the digestion in good order also keeps the skin and hair healthy and shiny.

5. Bael fruit for diarrhea:

In many parts of india, using bael to cure diarrhea is very common. The best thing about bael fruit is it is used to cure both dysentery and constipation. Treating both constipation and dysentery depends on the ripeness of the fruit. Ripe bael fruit is used to treat constipation and unripe bael fruit is used to treat diarrhea. To make the remedy, cut a unripe fruit and scoop out the pulp of a fruit. Boil a cup of water and add the scooped out unripened pulp and boil for a few minutes till it softens, strain and drink it warm. This decoction is very good for treating diarrhea. When selecting unripened fruit for using it in the remedy, make sure not to pick very unripe fruit.

6. Bael fruit for weight loss:

Bael fruit is also ideal for including in weight loss plan as it keeps the blood sugar stable and keeps us satiated for a long time due it's high fiber content. Try taking a bael fruit as an evening or a mid morning snack and it will tide us over till lunch or dinner without snacking. Bael fruit also is amazing for digestion related problems and keeps the digestion in keep order. The main key to natural weight loss is peak digestion which can be easily attained with these amazing natural foods. But please don't over consume bael fruit, especially if you are just starting to eat it, as you might get an upset stomach.

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Sex During Periods - What Should You Know About It!

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
Sex During Periods - What Should You Know About It!

From a medical standpoint, intercourse during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days but, other than that, there aren’t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.

Here are a few things you should know about period sex:

  1. Intercourse during periods isn’t harmful: Contrary to the popular myth, period blood doesn’t contain impurities which might affect the penis in any way. Instead, menstrual blood is normal blood mixed with disposed off tissues from the lining of the uterus and the penis isn’t affected by menstrual blood in any way. The menstrual blood serves as excellent lubricant to make the process of intercourse smoother.
  2. Chances of pregnancy still persist: It is not okay to completely ward off protective measures during periods because even though it is safer than other days, there might be a small chance that the sperm of a man lives on in the female body till early ovulation. Besides, the chance of getting a sexually transmitted disease is the same during period sex.
  3. Can relieve cramps: Some women claim that having sex during their period helps ease their cramps as having an orgasm releases ‘pain- reducing endorphins’ into the bloodstream. Also, some medical practitioners believe that sex provides relief by using up chemicals which are responsible for cramps. Thus, having period sex can prove to be relaxing and less painful than normal days.
  4. Sexual arousal ups during menstruation: Most women feel hornier and more aroused during periods because of the increase in the hormonal levels. Some women feel heavier in the pelvic area which increases the sex drive; precisely the reason why having sex during this time is a good idea. So, for all you know, you might actually have a brilliant intercourse session when she’s on her period.
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