Dr. Puroshottam V J

Suitable exercises will help you address your issue. Use an ergonomic chair. Take breaks in between your studies every hour. Walk for a while. Have milk, paneer and such protein rich food.

First you get your neck spine checked properly by a physiotherapist. There is some problem in your neck spine so the pain is in the neck and radiating to your shoulder. If you treat your neck all your problem will be absolutely fine.

Ankylosing spondylitis Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.

For back pain tk heat fermentation twice a day and do rest avoid long standing, sitting, continuous work.

Avoid constipation. Drink plenty of water, and eat fruits, vegetables, and other foods that contain fiber. Changes in diet often are enough to improve or reverse a prolapse of the lining of therectum (partial prolapse). Do Kegel exercises to help strengthen the muscles of the pelvic area.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Avoid using pillows or at least use a soft pillow. Do neck exercises like stretching and back and core strengthenin exercises as recommended by a good physiotherapist. Take a healthy diet of calcium and vitamin d in form of milk and eggs. Hope this helps.

You should start using contrast bath for this problem (hot and cold water tub n put your feet into it alternately) also wear soft heel shoes or use heel vision under sole. If still pain persist then visit to the Physiotherapist.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.