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Dr. Puroshottam V J

MS - Orthopaedics, MBBS, Ph. D - Orthopaedics

Orthopedist, Bangalore

31 Years Experience
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Dr. Puroshottam V J MS - Orthopaedics, MBBS, Ph. D - Orthopaedics Orthopedist, Bangalore
31 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Puroshottam V J
Dr. Puroshottam V J is an experienced Orthopedist in Mathikere, Bangalore. He has over 31 years of experience as a Orthopedist. He has completed MS - Orthopaedics, MBBS, Ph. D - Orthopaedics . You can consult Dr. Puroshottam V J at Subaiya Hospital in Mathikere, Bangalore. You can book an instant appointment online with Dr. Puroshottam V J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - K.M.C. Manglore - 2000
MBBS - Mysore Medical College - 1994
Ph. D - Orthopaedics - Mysore Medical College - 1987
Languages spoken
English

Location

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Subaiya Hospital

No-54,Mathikere Main RoadBangalore Get Directions
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I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you suggest me medical for this. Regards

MBBS
General Physician, Mumbai
I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you...
Get your blood checked for cbc and for pain take tablet paracetamol and also start with tablet folvite twice a day for a month and revert back after completion
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I am 46 years old facing hyperacidity from last 4 yrs. Daily taking rabeprazole. Weight is 57kg. Bp 110/70. After acidity heartbeats increased above 85. After bath showering observed. From last two days both hands and legs nerves are paining. Also frequent backpain and stomach pain.

MBBS
General Physician, Cuttack
I am 46 years old facing hyperacidity from last 4 yrs. Daily taking rabeprazole. Weight is 57kg. Bp 110/70. After aci...
Since you are suffering for last 4 years, You may be having Gastric ulcer or GERd (gastro oesophageal reflux disease. I advice you to do an upper GI endoscopy after consulting gastro enterologist and follow the advice and treatment 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation.
1 person found this helpful
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Dr. I am 45 year young boy. But now I have pain in right shoulder since 25th December. It's may be related to back bone. What is the advice for me. Please help me. Regards: Jairam TomarMeerut.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Dr. I am 45 year young boy. But now I have pain in right shoulder since 25th December. It's may be related to back bo...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly.
1 person found this helpful
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Leg Cramps - How Homeopathic Remedies Can Help?

BHMS
Homeopath, Delhi
Leg Cramps - How Homeopathic Remedies Can Help?

Leg cramps is a very common condition which is characterized by tight and painful leg muscles. The calf muscles are the most commonly affected; it can spread further down to your thighs and feet. Once the cramping gets better, you might experience a tender leg coupled with a numbing feeling for a few minutes.

The causes of leg cramps are varied. If it is caused due to an underlying condition, it is known as secondary leg cramps. The causes of secondary leg cramps include vigorous exercises, pregnancy and usage of certain medications. The cramps cause the muscles of the leg to shorten and contract, thus making you lose control of the affected muscle.

How can homeopathy help?

Homeopathy is a system of medicine which is very holistic in nature. The goal of homeopathy is to focus on the causes of a disorder rather than just curing the symptoms. Homeopathic remedies do not yield any side effect unlike the conventional treatments. Apart from treating the symptoms, homeopathic remedies also help improve your overall wellbeing.

There are many homeopathic remedies that can be used to treat leg cramps. The remedies are focused on treating any underlying condition that may be causing these leg cramps, apart from relieving the symptoms. The first step of the treatment is to diagnose the condition, which is done by a trained practitioner. You will be asked questions pertaining to the cramps and your diet. Once the diagnosis is complete, the medications are prescribed based on the diagnosis.

There may be certain dietary restrictions that you may have to follow for the medicines to work at their optimum best. This system of medicine might also require you to not carry out any form of heavy work that involves the legs as rest is required to boost the process of recovery.

The various Homeopathic offerings are:

  1. Causticum

  2. Calcarea carbonica

  3. Arsenicum album

  4. Colocynthis

  5. Pulsatilla Nigricans

  6. Arnica montana
1 person found this helpful

I have been suffering from Kyphoscoliosis on lumber spine, how to get relief, please advise.

MBBS, DNB - Orthopedics, MS - Orthopaedics, D.O (Orthopaedics)
Orthopedist, Navi Mumbai
Hello Mr. lybrate-user Kyphoscoliosis is a deformity since birth if it is bcoz of trauma now it seldom needs correction most probably your pain is from lumbar canal stenosis.
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Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and what I should not for early recovery. I am 30 year old man.

BAMS
Ayurveda, Zirakpur
Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and ...
Broccoli spinach flax seeds poha cure you should eat these above food items and that is rich in calcium and avoid deep fried food, rice, safed chna, cheese .
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I have got my ankle ligament sprained. Now its more than 15 days of bed rest. What should I do now. Any medicine?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is just a sprain, and there is no bony injury, there is no reason why you have been kept on complete bed rest. You can wear a good quality ankle brace and start mobilizing, normally soft tissue injuries take around 3 weeks to heal if proper management is done. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a shoulder pain in my right shoulder only when I exercise I feel good what should I do.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have a shoulder pain in my right shoulder only when I exercise I feel good what should I do.
Consult near Physiotherapist he will give perfect treatment and he will suggest home exercises. That diagnosis is periarthritis of shoulder joint or frozen shoulder. It is present mostly diabetes patient. Check your blood sugar levels.
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I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.

MPT, BPT
Physiotherapist, Noida
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give ...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Hi Lybrate team I have been getting back pains for last 1 year. I drive 60 kms 5 times a week. Please advise. Thanks.

MPT, BPT
Physiotherapist, Noida
Hi Lybrate team I have been getting back pains for last 1 year. I drive 60 kms 5 times a week. Please advise. Thanks.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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