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Dr. Prema Natraj

MBBS

Gynaecologist, Bangalore

150 at clinic
Dr. Prema Natraj MBBS Gynaecologist, Bangalore
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prema Natraj
Dr. Prema Natraj is a popular Gynaecologist in Dr C Jagadeesh's Dental Clinic, Bangalore. She studied and completed MBBS . You can consult Dr. Prema Natraj at Phoenix Hospital Bangalore in Dr C Jagadeesh's Dental Clinic, Bangalore. Book an appointment online with Dr. Prema Natraj on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#26, 1st Main, 2nd Cross, C.K.C. Garden, Off Missioin Road. Landmark: Near Subbaiah CircleBangalore Get Directions
150 at clinic
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# 26, 1st Main, 2nd Cross, CKC Garden, Lalbagh Road, Bengaluru, Landmark: Near Subbaiah Circle and Near Super Carz,Bangalore Get Directions
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Is Non-vegetarian Food Healthy?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is Non-vegetarian Food Healthy?

There is a widespread debate about the healthiness and nutritional value of non-vegetarian food. While the advocates of both the segments cheer their own cuisines, science has a completely different standpoint. Some of the common apprehensions of consuming non-vegetarian dishes include the occurrence of deadly diseases such as diabetes, cancer, obesity,, high blood pressure, renal diseases to name a few. This being said, there is no concrete evidence of any co-relation between non-vegetarian food and complicated diseases. As a matter of fact, non-vegetarian diet has numerous nutritional benefits.

  1. High source of nutrition: Non-vegetarian dishes, such as meat has high protein content and is enriched with vital amino acids. While protein is the building block of the body, amino acids ensure that the body is safeguarded from common ailments and strengthen the immune system.
  2. Rich iron content: Iron is a key component of the hemoglobin and the human body requires it in adequate quantities for normal functioning of the system. Red meat, soup and bone marrow, for instance, is a rich source of iron. It helps the body to safeguard itself against critical diseases such as anemia.
  3. The vital creatinine: Meat contains a vital component called creatinine that helps the body to build muscle. A study (Brown, 2008) revealed that most vegetarian infants portray stalled growth due to creatinine deficiency.
  4. Good source of B12: Vitamin B12 is an important constituent that the body requires for normal functioning. Lack of this vitamin causes Macrocytic Anemia. Infant of a vegetarian mother is often witnessed to be suffering from Anemia due to lack of B12.
  5. Easy phosphorus availability: Vegetarian dishes contain phytic acid which needs to be converted to phosphorus by complex chemical reactions. In sharp contrast, non-vegetarian meals have ready to absorb phosphorous content.
  6. Vitamin A and calcium availability: Fish has vitamin A that accounts for human intelligence and formation of memory. It also helps the body with calcium content for stronger teeth and bone formation. While calcium is available in vegetarian diets, the concentration of calcium is way more in fish and other non-vegetarian sources.
  7. Other mineral constituents: Non vegetarian diet contains some key minerals such as zinc, riboflavin, amino acid, lysine etc. These minerals are required by the body in adequate portions in order to avoid energy deficiencies. Some fishes contain a critical component called omega 3 acids which is required by the body for sound mental and physical health.

Non-vegetarian dishes, therefore, are definitely healthy and are consumed by millions of people across the world. While there are many advantages of non-veg food, too much consumption of red meat might lead to complicated diseases. It is, therefore, essential to maintain a balanced diet for the body to function well.

5012 people found this helpful

My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?

BHMS
Homeopath, Ghaziabad
My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?
Usually doctor advice 6 weeks to heal your body,but it depends upon person to person.some women take more time to get back to normal life
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree

 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

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Hi, I got married 10 months back. I was 5 months pregnant but I got abortion last week due to cervix incompetence. I got normal delivery pains and got abortion with a boy with gastroschisis. But from 2 days I am getting light white liquid from my right breast. It is not much but very light. What is it and why is that liquid coming?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Milk can come after abortion, do not press again and again to check. Meet your doctor and take medicine for lactation suppression.
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She has very much pain in her vagina during sex intercourse. Please. Suggest something. How we both enjoy sex life.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
You need to see that she has good lubrication. Take more time in foreplay. Stimulate her manually or orally so that she has enough lubrication and then have sex.
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I had my periods on 23 may nd had intercourse with my bf on 4 june without precaution but taken unwanted-72 on 5 june nd again had periods on 12 june nd now m nt having periods yet M I pregnant please reply m very much tensed.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I had my periods on 23 may nd had intercourse with my bf on 4 june without precaution but taken unwanted-72 on 5 june...
If you had periods after taking contraceptive pills and have no history of intercourse after that, then there are least chances of pregnancy. Sometimes, after taking contaceptives, period dates gets disturbed. So wait for periods, at least 1 week more and if still period doen't come, get a urine pregnancy test done.
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I am 21 years old recently married. I am afraid of pain during first intercourse. I have heard it's painful I am bit afraid of it, is there any medicine or something to get rid of the pain during first intercourse.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hey... Do not get worried.. It is not at all a certainty that you will have pain Enough lubrication is sufficient. Do not anticipate adverse effects Cheers
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I am nine weeks pregnant. Since a week or so, I am having tingling ness and slight pain at times in first two fingers and thumb of both hands. But since last two days, I am having severe pain in the fingers of left hand. At times the pain extends till shoulder. Can't even sleep at night. This is my second pregnancy. During first pregnancy, I had only tingling ness in those fingers, that to in last trimester. Need suggestions.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am nine weeks pregnant. Since a week or so, I am having tingling ness and slight pain at times in first two fingers...
Pregnancy swelling puts pressure on a key nerve in the wrists and causes the same aching and tingling symptoms most often associated with ergonomic strain and repetitive motion. If you're feeling this symptom more at night, it's because the fluids that accumulate in the lower part of your body during the day are redistributed elsewhere – including your hands – when you lie down (think of it as a kind of reverse gravity). And of course, if you've been at a computer all day long you’re in for a double whammy at nighttime. Luckily, though, this symptom should disappear after delivery as your swelling diminishes. WHAT YOU CAN DO Stretch it out. If you work at a computer or do any other activity that requires repetitive motion (like playing the piano or filing), take frequent hand-stretching breaks to relieve hand pain and tingling. Get in position. If you spend a lot of time at a computer typing, type gently and make sure your wrists are straight and your elbows are higher than your hands. Sleep well. Try not to sleep on your hands, and use a pillow to prop up your arms at night. Get the blood flowing. Shake your hands and wrists out frequently. At night, hang your hand over the side of the bed and shake it. Avoid triggers. It may help to limit or avoid caffeine and stay away from tobacco (which you should definitely be doing anyway). Buy a wrist brace. If your carpal tunnel is causing you a lot of pain, ask your practitioner what kind of brace to buy. Try alternative therapies. Acupuncture might help relieve hand pain — ask your practitioner for a recommendation. Talk to your doctor. He may be able to prescribe the nonsteroidal anti-inflammatory drugs usually prescribed for carpal tunnel syndrome.
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My wife had her period on 15/11/2016 but she had a positive pregnancy report so had a MTP kit for abortion on 3/12/2016 and had bleeding for almost a week. So when will she have next period and is it safe to have sex now.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife had her period on 15/11/2016 but she had a positive pregnancy report so had a MTP kit for abortion on 3/12/20...
Hi You should better avoid till her bleeding stops as it increase chances of infection. Later can do with protection till next period.
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My sister is of 19 years old. She had a problem of irregular periods , heavy hair fall, severe body pains and pimples on face.help please

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My sister is of 19 years old. She had a problem of irregular periods , heavy hair fall, severe body pains and pimples...
it may be due to hormonal imbalance.first get thyroid profile test done.then visit to doctor for further management.
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If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?
If your period has appeared and on time, then it means the girl is not pregnant. Still a pregnancy test can confirm the results simply by pregnancy stick test like preganews.
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I am 35 years old. I have got married few months ago. We want child after one year. What should I do to avoid pregnancy?

MBBS
Sexologist, Panchkula
I am 35 years old. I have got married few months ago. We want child after one year. What should I do to avoid pregnancy?
To prevent pregnancy, you can use condom, birth control pills like unwanted 21 or intra uterine contraceptive devices like copper t.
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MD - Obstetrtics & Gynaecology
Gynaecologist,
It is time to make first of your many ante-natal apointments after the pregnancy test shows a positive result. Your general practitioner will further refer you to a obstetrician.
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It's been 5 months I got married And it's from then she is trying to conceive. We do have frequent intercourse. But she doesn't conceive Also in last 4 months she didn't have proper periods period where it varied from 22 days to 27 days. Also after intercourse I see that the fluid runs out of her vagina Later after intercourse she used to stay ideal with back upward so that the fluid can enter in. And waited for 30 mins in same pasture. When position changed to normal again the fluid started flowing out. She wishes badly to be a mother soon What we should do so that she can conceive.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
It's been 5 months I got married And it's from then she is trying to conceive. We do have frequent intercourse.
But s...
Do not be too impatient. Both of you r too young. Take your time. Usually after intercourse maximum semen comes out, so there is nothing to worry about. Sperms do travel upside. You sud go for midcycle relations on alternate day or daily. That ll increase chances of pregnancy. Try for at least one year on your own. If you do not conceive then ll examine.
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I am 46 years female and I have few problems with my monthly periods. Sometimes the bleeding is heavy for few days and later and then with little flow it goes on till 10 to 12 days and before my periods by breast becomes hard pls advice.

MBBS
General Physician, Mumbai
I am 46 years female and I have few problems with my monthly periods. Sometimes the bleeding is heavy for few days an...
Its due to hormonal imbalance and there can also be possibility of menopause in few months if you are suffering from hot flashes
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I'm not getting my chums properly since last 4-5 months. I'm skipping a month and getting and even if I get bleeding is not happening properly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm not getting my chums properly since last 4-5 months. I'm skipping a month and getting and even if I get bleeding ...
Hell, There is a possibility that you may have pcos, hypothyroidism or hyperprolactinemia. So get a hormonal profile done sooner.
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Meri wife ka pahli orr dusre din sex ke baad bleeding hua orr abb frr se 3 dino tak hamne kuch v nhi kia frr bhi bleeding ho rha hai bhot jyada.

MBBS
Sexologist, Panchkula
Meri wife ka pahli orr dusre din sex ke baad bleeding hua orr abb frr se 3 dino tak hamne kuch v nhi kia frr bhi blee...
Periods ke samay sex karne bleeding jyada ho jatti hai aur badd jatti hai. Avoid sex during periods.
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How do I know my girlfriend is a virgin? Her hymen didn't break when we had sex. And she didn't seem to enjoy it that much. She just had a blank expression on her face while I was entering her. How do I know if I was her first?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
How do I know my girlfriend is a virgin?
Her hymen didn't break when we had sex.
And she didn't seem to enjoy it that...
There is no way to test virginity. Some women have a loose stretchable hymen so while having first sex they may not have severe pain or bleding, even if they are virgins. So trust your wife to be a virgin and get over this hang up about'blank expression' etc. Most women do not enjoy the sex esp on the first time it is done. So do not go after her expression as her measure of her enjoyment. Fear. Pain and anxiety can prevent anyone from enjoying sexual feelings too.
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