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In today life, every person is victim of depression. However depration remains for a smoller period of time, it can become dangerously risky.
If a person is suffering from depression, his or her day to day activities are significantly hamperd.
We can say depression is a type of emotion poisonous for day to day life. It is created through a biological process and found to be double in woman campared to man.
Signs and symptoms:
01- Reduction in sleep.
02- Exaggerated tentions for forthcoming incidents. Eg, contractual job holders.
03- Imagination of dangeorous fate.
04- Guilt and feeling of self destruction.
05- Tiredness, felling helplessness, alone,
06- Loss of desires, low feeling.
- Avoid tobacco, alcohol, suger and dairy products.
- Spend time with friends and try to be happy atmosphere.