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Dr. Prabhu H S

Acupuncturist, Bangalore

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Dr. Prabhu H S Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prabhu H S
Dr. Prabhu H S is one of the best Acupuncturists in Vijayanagar, Bangalore. You can visit him at Pain Relif Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Prabhu H S on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Pain Relif Clinic

N# 47, 17th Cross, M C Road, VijayNagarBangalore Get Directions
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I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was normal and prescribed me rabeprazole twice a day. I took it once and feel a bit better now. Is my treatment going right? And I'm taking minocycline for acne. Can I take it along with rabeprazole?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was nor...
Yes it is right. Bp is normal, breathlessness could be due to improper food/ dehydration/ exertion etc.
1 person found this helpful
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Hi! I'm a 21 years old girl. I'm very lean. I want to gain muscle mass. My hands and legs are very lean and small. I look too small. I just wanted to know can gym help me to build muscle and some weight on my body? Is gym will be the right option for a girl to build muscle mass? Please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi! I'm a 21 years old girl. I'm very lean. I want to gain muscle mass. My hands and legs are very lean and small. I ...
1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga/ weight training daily. 8. Feel confident about yourself. 9. For a customised plan, you can consult me privately.
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I am feeling very weak for some days. I don't know how to recover because I am a healthy person. Please help me.

BHMS
Homeopath, Faridabad
I am feeling very weak for some days. I don't know how to recover because I am a healthy person. Please help me.
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Mujhe mere weight increase karna hai Please any suggestions for me I am 23 years old.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Mujhe mere weight increase karna hai Please any suggestions for me I am 23 years old.
Eat more of whole cereals, dals, milk, milk products like paneer cheese, hand full of mixed dry fruits, peanut butter, a glass of milk + banana + honey smoothy For more information schedule my online appointment.
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How to gain wt in home bcZ now a day I'm looking like very thin so please suggest my problem to increase in few month.

BAMS
Ayurveda, Ambala
How to gain wt in home bcZ now a day
I'm looking like very thin so please suggest my problem to increase in few month.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to gain weight. I have been struggling from 3 years to put on weight, kindly suggest me some diet that would surely make me gain weight.

BHMS
Homeopath, Chennai
I want to gain weight. I have been struggling from 3 years to put on weight, kindly suggest me some diet that would s...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

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I am very lazy at work and am interested in any kind of doings am always feeling to be alone.

MBBS
General Physician, Mumbai
Get your blood checked for CBC Tsh and follow up with reports and for a active body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Dear doctor sir How much quantity of water in the copper vessel can we take And also can we boil the water stored in copper vessel before drinking in morning.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear doctor sir
How much quantity of water in the copper vessel can we take And also can we boil the water stored in ...
Dear You can take all the water you consume from a copper vessel/bottle. It is god to drink water warmed/boiled in a copper vessel too. The only thing you will have to ensure is the quality of the copper vessel/bottle. Regards.
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I have low weight as body structure & single body can you give advice for increased my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have low weight as body structure & single body can you give advice for increased my weight.
hi, stop eating junk and processed food. do regular exercise. take 2 banana with warm milk in the morning. include protein rich food in your diet like soyabean, sprouts, pulses, sattu with milk, egg,milk and milk products etc. no drink before and with meals. take proper sleep and avoid stress. you can consult me privately online on lybrate I will give you diet chart for increase weight.
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