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Dr. Prabhu H S

Acupuncturist, Bangalore

Dr. Prabhu H S Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prabhu H S
Dr. Prabhu H S is one of the best Acupuncturists in Vijayanagar, Bangalore. You can visit him at Pain Relif Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Prabhu H S on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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N# 47, 17th Cross, M C Road, VijayNagarBangalore Get Directions
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I am 21 years old I don't have any bad habits of smoking and drinking. I do exercise as well but still my stamina is a big issue for me I want to increase my stamina please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I have knee pain for couple of weeks. My Ortho prescribed me Supradyn, CarniQ, Shelcal and Etoshine. He advised me to avoid walking and sitting in floor but I couldn't as I just got married last week. I still have the pain but when I observed, is painful when an in office than at home. Could this be because of a vitamin d deficiency? What should I do then? It's painful only while walking and not at normal conditions.

MD
Yoga & Naturopathy Specialist, Delhi
I have knee pain for couple of weeks. My Ortho prescribed me Supradyn, CarniQ, Shelcal and Etoshine. He advised me to...
If you are loading you knees with 96 kgs, which are designed to carry 70 kgs, they are going to give way some day. Do knee exercises, reduce your food intake, check your thyroid, eat more salads, healthy foods. Do not eat fried foods, maida, sugar etc.
1 person found this helpful
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My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he consult a doctor but there is no recovery from the pain is it is so serious. Please give some advice for recovery from pain and swelling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he cons...
Homoeopathic medicine RUTA GRAV Q ( DR Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 200 ( DR Reckeweg) Drink 10 drops in 1 spoon fresh water daily night
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I am 40 year old. I want to make six pack abbs. How can I get six pack with exercise or without exercise.?

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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I suffered from full body nerve pain. .I am nt able to do work for lobg time. .what is the reason and treatment for this.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I suffered from full body nerve pain. .I am nt able to do work for lobg time. .what is the reason and treatment for t...
You need to take dairy products. If nerve pain then take vit. After consulting your local doctor. Be under the sun for 10 min. Every day. Do physical exercise.
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Hi! I'm 20 years old man. Just want to ask a question. How can I increase my stamina. As after playing soo long for 3-4 hours I literally feel too exhausted. Any healthy tips?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Firstly you need to have a balanced diet. Pre/post practice meals are very important. Also you need to see that you do not practice on empty stomach or after a heavy meal. Keep hydrated, before during and post workout. In the summers you must take care to see that you at least have fruits before practice and drink some lime water intermittently during and after practice. The protein and carb intake can be assessed depending on the type and intensity of workout.
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Mu age is 24 n my body weight is only 50 kg pls help n suggest me how to increase my weight.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mu age is 24 n my body weight is only 50 kg pls help n suggest me how to increase my weight.
Hello, yes but your age is only 24 it is not the right time to increase the bodyweight. On examination if it is found that there has any medical problem then it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look.
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I am a very exercise loving person. I alternatively run and do jumprope. Is it okay to do such exercise during periods?

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
I am a very exercise loving person. I alternatively run and do jumprope. Is it okay to do such exercise during periods?
No any physical exertion during menses should be completely stopped n exercise is a strict no. Take rest as much as you can take. Exercising during menses will cause irregularity of menses, scanty menses etc. In the long run.
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I work for the callcentre night shift from last one year my weight is 52 and im 21 years old what should I do now Plzz help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work for the callcentre night shift from last one year my weight is 52 and im 21 years old what should I do now Plz...
Your wt iss ok now you need to take a balanced diet eat more protein foods eat good fats do exercise eat vegetables and fruits.
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist, Delhi
Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
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I am 22years old. My weight is 40kg. I want to increase my weight. Kindly guide me and send me daily food chart. My hight is 5ft 7inch.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 22years old. My weight is 40kg. I want to increase my weight. Kindly guide me and send me daily food chart. My h...
Rabindra walk regularly for good metabolism...take high protein diet..take warm milk with honey twice a day before sleeping..maximum intake of fruit juices...take dry fruits..avoid smoking..
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I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my pain so I have taken a break from my gym for a while Really don't know what to do. Could you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem of excessive white discharge and it seems this makes me weaker day by day. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi,
I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat good fats Eat more protein foods.
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Hi, I have stomach upsets almost every week. Its been happening since past1 and half year. I have consulted doctors, had tests, but nothing could be found out. It happens such that every time when I eat normal foods a little more or may be fast foods, I will have stomach problems like mild diarrhea, or may be a bit pain during excretion. Its really frustrating and I am unable to gain weight.

BAMS
Ayurveda, Bangalore
U seem to have lot of Agni disturbance. Allopathy can't help in this condition. I normally don't prescribe internal medicine in this forum. But in ur case, I feel following med ll be effective. Avipathi ch, 1 tsp at bed time wit hot water. With zandu company, u get tablets of the same. So it ll be 5-6 tab at bed time. And panchamrita parpati 250mg wit honey taken early morn in empty stomach.
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I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? ple...
30 ml is considered safe 180 ml is not and slowly will lead you to addiction, curb your habit now before its too late. Find some other means to enjoy yourself. All the best.
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My father's age is 55 He is getting pains at leg knee joints n he can't walk properly n got swollen at joints n he is using caps of RUMAFORM n also have gastric problem also n using ZINETAC 150MG Is it necessary n give some guidance n precautions for better health of my father..

MBBS
General Physician, Mumbai
My father's age is 55 He is getting pains at leg knee joints n he can't walk properly n got swollen at joints n he is...
Apart from taking symptomatic treatment Avoid pickles and papads in his diet and to eat freshly prepared food and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain...
avoid junk and outside food completely. take high protein diet. ask me privately for detailed diet plan.
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Sir, I do heavy workout daily for 6 months and take protein supplements and vitamins tablets my chest is 48 which is good but my biceps are very thin my biceps does not increase than what can I do to increase my biceps.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir, I do heavy workout daily for 6 months and take protein supplements and vitamins tablets my chest is 48 which is ...
Focus on exercises which do not raise only 1/3 of biceps and not care for 2/3 triceps .Lot of good protein 1gm/per/Lb /body wt, good sleep, knowledge on Non-veg/Veg protein sources is a must .Can not advice on this small column Results fantastic if will act right.
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My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.
You go with healthy meal patterns. Eat 3 main meals with 2 small meals daily. Eat meals on time and not skip any meal Include foods like curd, milk, soya milk, roasted nuts, fruits, coconut water, whole grains, pulses, banana, shakes, smoothies, roasted grains etc.
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