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Dr. Prabhu H S

Acupuncturist, Bangalore

Dr. Prabhu H S Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prabhu H S
Dr. Prabhu H S is one of the best Acupuncturists in Vijayanagar, Bangalore. You can visit him at Pain Relif Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Prabhu H S on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Doctor, What are the fruits someone should be taking that will make his or her brain to be alert ,intelligent and smart.

MBBS
General Physician, Mumbai
Doctor, What are the fruits someone should be taking that will make his or her brain to be alert ,intelligent and smart.
Dear lybrateuser, -there are no specific fruits that make the mind alert & intelligent, one should have all the seasonal fruits at least 2-3 per day to provide you with all the essential vitamins & minerals -eat a well balanced, nutritious diet for mental & physical health -have sufficient water 8-10 glasses per day.
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Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am not able to get any result, please doctor suggest me.

BAMS
Ayurveda, Ambala
Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I feel a bit uneasy with my body it feels like something In my body I feel more fat some times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel a bit uneasy with my body it feels like something In my body I feel more fat some times.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Not feeling hungry all the time and my weight is also not increasing. What should i do?

DHMS (Hons.)
Homeopath, Patna
Not feeling hungry all the time and my weight is also not increasing. What should i do?
Hello, you are underweight about 15 kg approx. To, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost to stimulate enzymes, in order to raise appetite.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. @ Nux vom30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care..
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I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gaining weight. Is this an illness? Height: 170 Weight: 48 Age: 21.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gain...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi myself I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in the lower half specially in the nights while sleeping pls help me in this regards.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi myself  I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. You can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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Me din bhar patli ho ja rh hn. Bht weak feel kr rhi hun. Sar m bhi dard hota h thoda thoda. Me apna weight badhana chahti hn. Apna health thik krna chahti hun. I want Ayurveda toning ya power. Which have no side effect.

BHMS
Homeopath, Sindhudurg
Me din bhar  patli ho ja rh hn. Bht weak feel kr rhi hun. Sar m bhi dard hota h thoda thoda. Me apna weight badhana c...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days.
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My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have a doubt thyroid can control the weight gain. And it is getting parent to child. My mother have thyroid issue. Because in a week I jogged almost 42 km. Then also my weight not reduce. And any other physical problems affected to weight gain. Please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have ...
Causes of overweight and obesity. While many factors may influence your weight, overweight and obesity occur mainly because of an imbalance between energy intake from the diet and energy expenditure (through physical activities and bodily functions). Genetic and environmental factors also play a role. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. 3. Lift Weights 3 Times Per Week Dumbbells You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15). Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16). If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
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How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.

DHMS (Hons.)
Homeopath, Patna
How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.
Hello, simply intake of protein is not sufficient to enshape your body. To, gain, weight & energy you need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is. May I get the the cure for my knees pain?

Advanced Aesthetics
Ayurveda, Gulbarga
I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis. ? Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain. ? Alternatively, you can use a capsaicin cream topically on the affected area daily. Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds
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I am too slim. I want to increase my body. What I want to do. Is thr any tonic to increase my body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am too slim. I want to increase my body. What I want to do. Is thr any tonic to increase my body?
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any food, although I hungry, my mouth is not willing to eat food, I have lost my desired to eat food, I take very very less food everyday, how can I bring my desire back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any fo...
your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.
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Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.

BAMS
Ayurveda, Ambala
Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle.
1 person found this helpful
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My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days. Start taking LUBRIJOINT TABS ( This you can get from an allopathic drug store) one tab twice daily.
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Now am 25 my weight is 53 am very thin how gain weight am eating very less how increase my eating quantity and how to gain a weight.

BHMS
Homeopath, Faridabad
Now am 25 my weight is 53 am very thin how gain weight am eating very less how increase my eating quantity and how to...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have fever from three day. And body pain also. I can not eat any thing. I take the medicine medicine but there is not any improvement in my fever. And I alway feel of headache .so please tell me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
I have fever from three day. And body pain also. I can not eat any thing. I take the medicine medicine but there is n...
Fasting is the first treatment for initial stage of fever according to ayurveda. You can do fasting for one day at then take only rice and ripen boiled green grams for lunch and dinner. Drink boiled water and avoid daytime sleep. You can take chirakin tablet 2 tab tds with luke warm water. If still fever and symptom persist you should get checked by good physician for further diagnosis and treatment.
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My weight is 80 and my height is 5'6" I stay at office from 10to 6.I wake up at 5.30 am and sleep at 11. 30 pm.how much water should I need to consume.in the entire day.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My weight is 80 and my height is 5'6" I stay at office from 10to 6.I wake up at 5.30 am and sleep at 11. 30 pm.how mu...
3_4 ltrs of water in 24 hrs Obese Blood sugar checks Blood pressure check Thyroid profile 5 km walk daily 1200 k cal diet as per dietician.
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Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

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I am getting fatter day by day. I live in a pg and due to my college timings I have to eat food outside. Due to this I have gained alot of weight. How can I come back in shape?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am getting fatter day by day. I live in a pg and due to my college timings I have to eat food outside. Due to this ...
Hello, Avoid outside and, junk food. Get easy options which do not require extra cooking like cereals, porridges, soups, etc which are home made with minimal efforts. Go for jobs or any activity which will ensure you burn extra calories.. You have to take a conscious effort to ensure weight loss is possible, as you already know your problem.
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Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.
Hi you are already 21 years old, so fusion of bones have taken place there is no chance of getting more taller. But yes by taking a high protein diet with physical exercise you can gain weight.
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