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Dr. Phanindranath

BHMS, MD - Homeopathy

Homeopath, Bangalore

15 Years Experience  ·  300 at clinic
Dr. Phanindranath BHMS, MD - Homeopathy Homeopath, Bangalore
15 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Phanindranath
Dr. Phanindranath is a renowned Homeopath in Malleshwaram, Bangalore. He has had many happy patients in his 15 years of journey as a Homeopath. He has completed BHMS, MD - Homeopathy . You can consult Dr. Phanindranath at Madhu Homoeo Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Phanindranath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - GHMC Bangalore - 2002
MD - Homeopathy - M.L. Dhawle Memorial Homoeopathic Medical College - 2004
Languages spoken
English

Location

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#2, 5Th Cross, Near Big Bazaar, Malleswaram. Landmark: Opp. Sangeetha Apartments.Bangalore Get Directions
300 at clinic
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Mei Layout, 19Th Main,Jagajoythi Nagar, DasarahalliBangalore Get Directions
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I am unable to concentrate on anything, my mind is blocked I always feel scared. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hi doctor .. my baby is 4 months old.. last week we did vaccination for her.. she was normal that time... From yesterday her body is slightly hot .. when we checked the temperature it was normal.. but her head is hot. What to do

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor .. my baby is 4 months old.. last week we did vaccination for her.. she was normal that time... From yester...
Vaccination done a week ago will not give temperature now and this heat you feel is normal. If she is active, feeding well and playful she is healthy.
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I am 21 years old and my hight is 5'7". My weight is 76 Kg which I feel is more. Hou could I loose my weight please give some advice.

BHMS
Homeopath, Faridabad
I am 21 years old and my hight is 5'7". My weight is 76 Kg which I feel is more. Hou could I loose my weight please g...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls gi...
You should take Acupressure therapy and take Biochemic Sillicia 12 x, 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Can you give me description for kegel exercise for men. How to do it and it's advantages.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can you give me description for kegel exercise for men. How to do it and it's advantages.
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how: Halfway through urination, try to stop or slow down the flow of urine. Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath. When you can slow or stop the flow of urine, you’ve successfully located these muscles. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. Do a set of 10 Kegels daily, three times a day. When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first. After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control. Remember not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.
4 people found this helpful
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I am , 27 yrs old but my Wight is just 50 kg. I don't know what should I do? To increase my Wight as well as I loose my confidence same time. Can you please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am  , 27 yrs old  but my Wight is just 50 kg.
I don't know what should I do? To increase my Wight as well as I loos...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hello doctor my self mohit jha I am 27 year old man I have skin pimples problem last five months what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello doctor my self mohit jha I am 27 year old man I have skin pimples problem last five months what should I do ple...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?
it could be allergy allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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My wife is suffering from back ache spondilities since 5 years she is 42 years old. Kindly inform what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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masturbation. Is there any cause decreasing of muscle growth or its to be good health? I do this 2 times per month is it good? I do exercise everyday and I try to improving my body shape so masturbation cause any effect to my body growth? Plzzzzz help me.

MBBS
General Physician, Jalgaon
masturbation. Is there any cause decreasing of muscle growth or its to be good health? I do this 2 times per month is...
Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, etc
2 people found this helpful
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Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what should I do? Bht din se aise ho raha hai.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what ...
Dear lybrate-user, we recommend to have 5-6 small & frequent meals in a day instead of 3 heavy meals. So try to eat after every 2 hours. Besides breakfast, lunch & dinner, have small 3-4 snacks in between like may be fruits, milkshakes, custards, 1-2 cheese sandwiches, maggi, bhelpuri, 2-3 biscuits, lassi, nimbu pni etc. This will also help you to gain some weight. Also go for 30 minutes of fast walks so that you feel hungry and can eat well.
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Hi doc, I am age 35 years at 28 years of age I got diabetes from then it' s under control but very frequently I have infection on my penis skin and it' s troubling my life what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to control diabetes first and then have to get the infection checked as we may have to think of phimosis or balanitis.
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Hi doctor. I have a critical disease in my back. Its called piles. It makes bleeding. And also get pain. How can I will be free from this diseases?

MBBS
General Physician, Delhi
Consult a nearby surgeon. Piles requires surgery depending upon its grading. But avoid spicy food. Use isabgol husk 2tsp twice daily with luke warm water as a stool softener. Use annovate gel before going to motion to reduce pain and swelling.
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I am an 20 year guy and I had a bad habit of masterburation and I cant stop it. Dont know why its so. Its sort of totally uncontrolable one. And I think my healt is degrading accordingly whats should I do for this? so I could leave this or stay away from this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am an 20 year guy and I had a bad habit of masterburation and I cant stop it. Dont know why its so. Its sort of tot...
So there have to be some negatives, right? masturbation itself is harmless and there are no proven long-term physical issues with moderate masturbation habits. However, we can all experience some side effects, whether they are short-term, long-term or related to chronic masturbation habits. 1. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. For treatment medicenes consult privately any queries inform me.
9 people found this helpful
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Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Stay Healthy

Health benefits of dark chocolate

1. Slow the sign of aging

2. Lower blood pressure

3. Rich of vital vitamins & minerals

4. Increase blood flow to the brain and heart

5. Contain anti depressant agent

6. Improve your mood

7. Reduce stress

8. High in potassium, copper, magnesium iron

2 people found this helpful

Babies' Development and the Role of Food

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Babies' Development and the Role of Food

It is often stated by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. For example, folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain.

By the time a baby is born, already three quarters of the cells of the brain are formed and the quarter which is left is formed by the first birthday. As soon as children reach 3 years, they have a brain which is as big as an adult's, and when children are growing, the neurons of the brain grow and develop with them. Thus a poor diet can hamper the growth of children, and also affect their ability to process information and learn. This becomes worse if the iron levels in the body dip below the required levels.

Iodine shortage also leads to irreversible motor and cognitive developments in the child. Similarly, DHA which is considered to be an essential fatty acid in the child development, if compromised, can lead to learning problems. It is known that DHA is the key component for the intensive production of the synapse which is important in the initial years of life for development and learning. Other nutrients like zinc, folic acid and choline all play a role in the initial functioning of the brain.

Feeding a variety of food to the baby is important as they help in the development, but certain foods are a must. These are:

  • Breast milk: As per dieticians, a baby can only digest breast milk or formula milk in the initial months. Babies should be breastfed for the first six months as it has the basic nutrients required by a baby, and also gives protection against allergies, digestive diseases and infections. Breast milk also has iron which is crucial for the development of the baby.
  • Iron rich cereals: Babies can be fed solid food by 4-6 months. If a baby can sit without support and shows tongue thrust reflex, then he or she is ready for solids. Starting solids with the introduction of cereals or rice cereals is good, as they can be easily digested. It can also be diluted with the breast milk or formula. As these cereals are rich in iron, they are good for the development of the baby. A diet deficient in iron leads to delayed talking and walking of a child.
  • Fruit and vegetable: A good time to introduce vegetables and fruits is when the baby is 6-7 months. These foods are loaded with minerals and vitamins which provide different textures and tastes to the baby. Carrots mashed and strained, along with beans, apples, bananas, peaches and peas and pears can be given to the baby. These can be boiled or pureed or mashed for the baby for easy consumption.
  • Pureed Food: These foods are generally the meats which can be given from 8-9 months. Meats like lamb, chicken and liver contain iron. The iron of the meats is easily absorbed, as compared to the iron in plants. For the maximum absorption of the iron in the meat, it should be served with vitamin C, some fruits, cantaloupe or broccoli. It is believed that vitamin C boosts the absorption of iron.

Though there are a number of environmental and genetic factors which effect the development of a child, food is one of the most important factors. Thus, it should be kept in mind that good food leads to a happy, healthy and a well developing baby. Start from the beginning and focus on the right portions to ensure the health of your baby.

4377 people found this helpful

How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ago. Now I m quite healthy.

MBBS
General Physician, Delhi
How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ...
Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile
1 person found this helpful
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I have a dull skin so I want to be like a fairer and glow skin. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a dull skin so I want to be like a fairer and glow skin. What should I do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am affected because my brother have problem more than. Four month and he didn't not tell anybody. Because of this my all family gets problem of itching I am using​ cosvate GM and it mac 200 tab. Please answer me.

MD (Hom.), BHMS
Homeopath, Delhi
I am affected because my brother have problem more than. Four month and he didn't not tell anybody. Because of this m...
You can take homoeopathic medicine sulphur 30-5 pills 3 times daily for 1 week. Rinse your clothes in antiseptic solution after washing. Dry them under direct sunlight. Revert back after 1 week with feedback.
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