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Dr. Phanindranath

BHMS, MD - Homeopathy

Homeopath, Bangalore

16 Years Experience  ·  300 at clinic
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Dr. Phanindranath BHMS, MD - Homeopathy Homeopath, Bangalore
16 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Phanindranath
Dr. Phanindranath is a renowned Homeopath in Malleshwaram, Bangalore. He has had many happy patients in his 16 years of journey as a Homeopath. He has completed BHMS, MD - Homeopathy . You can consult Dr. Phanindranath at Madhu Homoeo Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Phanindranath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - GHMC Bangalore - 2002
MD - Homeopathy - M.L. Dhawle Memorial Homoeopathic Medical College - 2004
Languages spoken
English

Location

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Madhu Homoeo Clinic

#2, 5Th Cross, Near Big Bazaar, Malleswaram. Landmark: Opp. Sangeetha Apartments.Bangalore Get Directions
300 at clinic
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Lakshmi Homeo Clinic

Mei Layout, 19Th Main,Jagajoythi Nagar, DasarahalliBangalore Get Directions
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7 Proven Ways To Lose Stubborn Belly Fat

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi
7 Proven Ways To Lose Stubborn Belly Fat

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term heath if not controlled at the right time. However one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. Mentioned below are a few ways to remove belly fat.

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight. In case you have a concern or query you can always consult an expert & get answers to your questions!
3551 people found this helpful

Hey I am too skinny so I ordered a mass gainer called on serious mass of 6lbs I am looking to gain some weight. That's all My plan is to join gym and have this serious mass with it. Ive not been gym for a long time. I want to start from today. Any advice.

BAMS
Ayurveda, Ambala
Hey I am too skinny so I ordered a mass gainer called on serious mass of 6lbs I am looking to gain some weight. That'...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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From last few months m facing early discharge problem (cn say seconds only) which I really insulting n I really want to work on it can someone guide me the best I can do Infact one of my friend shared it with me that having milk with black pepper cn boost the stamina n time. Is it so? Please help me.

BSc
Ayurveda, Ujjain
From last few months m facing early discharge problem (cn say seconds only) which I really insulting n I really want ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products etc. Do aerobic excersices yoga will help you. You take Badam park 1 spoon add in a cup of hot milk stair well end take after breakfast end 1 spoon after dinner for a month than consult me for further treatment.
7 people found this helpful
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My father is 59 years old having diabetes from many years, his sugar is too high any natural remedies? I am very much tensed please help he has lost weight.

MBBS
General Physician, Srinagar
My father is 59 years old having diabetes from many years, his sugar is too high any natural remedies? I am very much...
Hello, don't worry do following all will be fine. 1. No carbohydrates. 2. No suger. 3. No smoking 4. Regular exersice. 5. Drink lots of water. 7. Blood glucose tests should be done frequently. Thanks.
4 people found this helpful
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Can everyone take liv52 That's the side effects. Actually I am running with digestion and constipation problem.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Can everyone take liv52
That's the side effects.
Actually I am running with digestion and constipation problem.
yes, it is safe and reliable ayurvedic product. but, don't take it without proper consultation by an ayurvedic/bams doctor
1 person found this helpful
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Im having black spots heavily, on my face o have used many medicines its not curing.

MBBS
General Physician, Cuttack
Im having black spots heavily, on my face o have used many medicines its not curing.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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I'm having pain in my right testicle only. What could be the reason for this i'm really worried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
I'm having pain in my right testicle only. What could be the reason for this i'm really worried.
Hello- The testicles are extremely sensitive organs. A minor strike to them can produce excruciating pain. More importantly, injuries can jeopardize the health and functionality of the testicles, possibly leading to male infertility. Therefore, testicle pain needs to be examined and treated immediately.
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My sister is 24 years old and very thin. No one is ready to marry her. Give me some tips?

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
My sister is 24 years old and very thin. No one is ready to marry her. Give me some tips?
Hello Lybrate User Your sister needs to follow a diet and also do some weight training activity. Afterall weight gain also should be healthy.
2 people found this helpful
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Hi, my lips are getting dry day by day and my bad habit is to peel off the dried lips skin with my finger is there is any problem for my lips when I peel off and how to avoid dryness of lips and preventions to be taken please give me a suggestions.

BHMS
Homeopath, Faridabad
Hi, my lips are getting dry day by day and my bad habit is to peel off the dried lips skin with my finger is there is...
You have an obsessive habit which increases when you are anxious/ nervous/ sitting idle. So, try to divert your mind. For dry lips, keep hydrating yourself by drinking 12-15 glasses of water in a day, take healthy, nutritious food, apply some good herbal moisturising lip balm. You can also have multivitamin - Supradyn/ 1 tab. daily for 3 months (don't take after that).
1 person found this helpful
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About hair fall I am suffering from hair fall and itchy dandruff since 5 years. I have taken all types of treatment but nothing goes in my favour.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Indore
About hair fall I am suffering from hair fall and itchy dandruff since 5 years. I have taken all types of treatment b...
hello hair fall is cause of wk hair root, dandruff, deficiency of protein multivitamin, heridity, pollution, tension etc eat apple empty stomach daily, avoid oily spicy heavy food drink plenty of water and fibre diet further consult
2 people found this helpful
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