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Chin Reduction Treatment
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Asthma Management Program
Hair Restoration Techniques
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
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Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
- Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
- Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
- It also relaxes our voluntary muscles and thereby, relieves us from physical stress
- Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
2. Foods high in sugar and fat
6. No vegetable juice
7. Sleep deprivation
I am suffering from throat infection in left side before 6 days. I am taking tab azithromycin with cap becosules and three time saline and betadine gargle on a day. But no any improvement seen. And last six month duration I am suffering throat infection lot of time. Sir what is the cause of infection again to again. And best treatment. Please help me.
I am aged twenty years old (DOB 12/09/1996 ) want to prepare myself for defence/police physical test. I started preparation for this recruitment since last one month. During these days I am suffering from regular leg pain beside the knees .at present my weight is 60 kgs and height is 157 cms. My feet and hands loss working during running. So,I requested for expert advice for this problem. Thanks.
I want supplement which will increase my strengthand stamina for gym and also want to make penis erection for last longer at list an hr I get erection in 3 mins want to imrove it and penis is also small please sugest on same.
I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these was no improvement in my condition. So I stopped so I stop the medicine as I thought that it is a waste to take medicine has it gives no relief I was not feeling good now I don't take medicines but I have a feeling I am suffering from depression I try to think positive but I am unable to get sound sleep I eat good diet but then also my health is not improving I keep on thinking the whole day I get frightened by things very soon I am lacking confidence in all the faces kindly help me and please suggest me what should I do.
I am 18 years old and my weight is 62 kg. I've tried to lose my weight but failed to. I've started gyming also but still the result is the same. Suggest me something to work on it.
I am suffering from osteoporosis, my age is 63, and female, what is to be done to cure it? I have pain while sitting under the feet as well, what should I do?
Hi, I am 26 years old. Often I get cold attack by viral fever whenever I bath for more time. What should I do sir?
Doctor I am a college student living in a hostel. I am a skinny guy 21 years of age weighing 60 kgs only . In hostels it is quite difficult to have a heavy breakfast because mostly it is oily . So what steps I should take to increase my weight and have a personality to so .
What will be the cheapest cost of Avastin injection for AMD as my father has been diagnosed with that in 1 eye.
Sir mujhe hair fall ki problem h daily 200+ hair fall hote h. Jab mai apne hair m hath bhi dalta hu to bhi breakeg hoti h. Maine 1 saal phle steroid use kiye the bodybuilding k liye or mai alchohol b leta tha. Pr ab khuch motnhs se mai khuch nhi le rha bas healthy diet le rha hu jisme eggs, nuts, and fruits ,but ab mere hair fall bhut jayada ho rhe h or tension bhi rhti h. please khuch suggestion do and medicine.
I am 26 year old and I am suffering from erectile dysfunction and low sperm count so please suggest me for healthy married life I will be really thankful to you.
I get erection but after some time it subsidize. Some days I do not get erection smoke & drink. Please advise medicine and doctored in Mumbai.
My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of stomach? Please help me.
Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.
There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.
Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.
Taking the knees high:
In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.
Inching to the floor:
Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.
Kick your butt:
This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.
Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.
Lift up the heels:
For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.
Climbing the mountain:
Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.
Plank style push-up:
Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.
Push-up like a diver:
Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.
These were some of the cardio exercise at home. But it is important to do the same to notice results.