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Dr. Pavana H N

Gynaecologist, Bangalore

Dr. Pavana H N Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavana H N
Dr. Pavana H N is a renowned Gynaecologist in Vidyaranyapura, Bangalore. She is currently associated with Dr. Pavana H N@Aveksha Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Pavana H N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP OfficeBangalore Get Directions
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

You found this helpful

Any time my nipples are getting hard what can I do for it .please can you give me a information.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Any time my nipples are getting hard what can I do for it .please can you give me a information.
Hello, this is due to sexual arousal especially during ovulation time and its physiological. You may use padded bras to avoid embarrassment.
1 person found this helpful
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I want to have unprotected sex with my partner. But do not want pregnancy. So when is the right time when we both have sex without using any contraception.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
There is no time of menstrual cycle in which you have no chance of getting pregnancy after unprotected intercourse. However the chances are least at the time of menstruation but there are instances where pregnancy has occured.
1 person found this helpful
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Hello Doctor My wife period date is my first night day. So provide some solution for this and what can be the side effect.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Doctor
My wife period date is my first night day. So provide some solution for this and what can be the side ef...
Hello, she can be placed on progesterones from day 22 of her cycle daily till as long as she wishes to delay her menses.
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She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.

DHMS (Hons.)
Homeopath, Patna
She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.
Hello, * take, easily digestible diet, avoiding junk food. * take, plenty of water. * apple, carrots, papaya, cheese, milk, spinach. * take, ghee with rice and breads in lunch. * toast, butter in the morning * banana with warm milk in the breakfast. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice. A day. Stay fit.
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I am 41 years old . I am not pregnant. But my period suddenly stops for a month. What medicine should be taken?

Advanced Aesthetics
Ayurveda, Gulbarga
At times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Any queries inform me.
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After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?

DHMS (Hons.)
Homeopath, Patna
After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?
Hello, liberate user, I pill causes hormonal disbalance. You should go for natural norms. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I am looking to insert copper t when to insert it to get it effective. Also tell me what is the cost.

BAMS
Ayurveda, Bangalore
I am looking to insert copper t when to insert it to get it effective. Also tell me  what is the cost.
Hi, Copper T is inserted usually on 4 th or 5th of the periods. So please inform your gynae doctor immediately after you get your periods so that it can be planned for insertion.
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I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS despite diet control. Hirsutism also persists. How to control both?

MD - Homeopathy, BHMS
Homeopath, Lucknow
I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS des...
Dear lybrate-user, most of the time pcod is associated with thyroid dysfunction, just do a blood test of thyroid profile. If you got any imbalance then immediately consult to your physician. Thanking you.
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Weight reduction

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Weight reduction
According to ayurveda, continuous indulgence in high fat food, fried items, etc, along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special traditional approaches are included in this with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc, mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. Along with these, appropriate panchakarma therapies are also advised by the physicians based on the requirements of the individuals.
You found this helpful

Hi, I miss my period then I was check pregnancy test first time 29 oct, device is (I can) that time positive, then second time I was check pregnancy test 2 Nov 10 pm, device is (prega test) that time negative. Finally I did once again pregnancy test 5 Nov early morning and device is (I can) that time again result is negative kindly advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I miss my period then I was check pregnancy test first time 29 oct, device is (I can) that time positive, then se...
Hello, To confirm pregnancy in such cases, please get a serum beta hcg test done. If the hcg levels are more than 3mIU then you are pregnant else not.
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To get pregnancy Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
To get pregnancy
Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?
Hi Imran you should plan sex from day 8-18th day of the period alternate day in order to get pregnant. For better result you can do follicular study.
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Hemoglobin is 7.7 in female of age 45 yr, she is also thyaride patient with using thyronarm 100 and thyride is in control pl advice for increase of hemoglobin.

Advanced Aesthetics
Ayurveda, Gulbarga
Haem-up syrup and blood 4u syrup and mannoll syrup these 3 syrup helpfull to increase your hb any querries inform me.
43 people found this helpful
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My wife works a lot and refuses sex during bed time saying that she is tired and falls off to sleep! What should I do?

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
My wife works a lot and refuses sex during bed time saying that she is tired and falls off to sleep! What should I do?
Dear Christopher Here is the best advice. don't have sex before bed time. try it in morning before breakfast. just try it out!.
1 person found this helpful
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Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
1 person found this helpful
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I have completed 12 weeks now, i did not take any folic acid tablets till date, since my pregnancy was unplanned. Now that i have decided to continue my pregnancy. Will it be good to continue ? since i have not taken any Iron or folic acid tablets and not eaten food as a normal pregnant women do .

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Now start iron with folic acid and after completing 16 weeks start calcium tabs. Lit of green salad. Fruits and milk daily.
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Walking it off!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Walking it off!
Awake, arise and walk:)


Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed.

This table shows calories burned per mile of walking for people of varying weights:

Your weight approximate calories per mile (1.6 k)
54 kg 85
63 kg 95
72 kg 105
82 kg 115
90 kg 125

People who walk gain significantly less weight gain than those who didn't, the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals.
27 people found this helpful

I am 26 years old and 13 week pregnant, my doctor done USG himself and report was OK, he prescribed acucal tab and anofer tab, I have seen one of my friend she used to take natural michronised progesterone and l arginine sachet in her pregnancy, my doctor not prescribed any of these, is it OK? And 1 month before my USG shown 8 weeks pregnancy but after one month when my doctor done USG he told that it is 13 weeks, but it should be 12 weeks, is it a problem?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 26 years old and 13 week pregnant, my doctor done USG himself and report was OK, he prescribed acucal tab and an...
Hi Micronized progesterone and l arginine is prescribed only if required due to some problem. Otherwise only calcium and iron are required. Also ultrasound shows dating variability. It is ok.
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Hello mam. Hume 1 month se period Ni aata hai Kafi dikat ho rhi hai please koi medicine bta dijiye.

DHMS (Hons.)
Homeopath, Patna
Hello mam. Hume 1 month se period Ni aata hai Kafi dikat ho rhi hai please koi medicine bta dijiye.
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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