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Endometrial Ablation Procedure
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Yummy tehri reinvented
Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.
Tehri (conventional way)
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cinnamon stick 1
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).
Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%
Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.
We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.
So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.
Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?
Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%
I want to have unprotected sex with my partner. But do not want pregnancy. So when is the right time when we both have sex without using any contraception.
Hello Doctor My wife period date is my first night day. So provide some solution for this and what can be the side effect.
She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.
I am 41 years old . I am not pregnant. But my period suddenly stops for a month. What medicine should be taken?
After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?
I am looking to insert copper t when to insert it to get it effective. Also tell me what is the cost.
I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS despite diet control. Hirsutism also persists. How to control both?
I had my periods on Nov 20 still I didn't have my periods, I am married and I have a 2 years kid. I did the pregnancy test its showing negative. It's already crossed 50 days still I didn't get my menses. I had many times papaya and I had as per doctor prescribed I had maxogest and menofit plus tablet's. Even I tested twice the pregnancy test it's showing negative. We don't want pregnancy now bcoz just now we both got a job. What is the other way to make it confirm whether I am pregnant or not. And if so what is the thing I have to do to make my periods.
Hi, I miss my period then I was check pregnancy test first time 29 oct, device is (I can) that time positive, then second time I was check pregnancy test 2 Nov 10 pm, device is (prega test) that time negative. Finally I did once again pregnancy test 5 Nov early morning and device is (I can) that time again result is negative kindly advice.
To get pregnancy Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?
Hemoglobin is 7.7 in female of age 45 yr, she is also thyaride patient with using thyronarm 100 and thyride is in control pl advice for increase of hemoglobin.
My wife works a lot and refuses sex during bed time saying that she is tired and falls off to sleep! What should I do?
Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?
I have completed 12 weeks now, i did not take any folic acid tablets till date, since my pregnancy was unplanned. Now that i have decided to continue my pregnancy. Will it be good to continue ? since i have not taken any Iron or folic acid tablets and not eaten food as a normal pregnant women do .
Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed.
This table shows calories burned per mile of walking for people of varying weights:
Your weight approximate calories per mile (1.6 k)
54 kg 85
63 kg 95
72 kg 105
82 kg 115
90 kg 125
People who walk gain significantly less weight gain than those who didn't, the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals.