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Dr. Pavana H N

Gynaecologist, Bangalore

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Dr. Pavana H N Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavana H N
Dr. Pavana H N is a renowned Gynaecologist in Vidyaranyapura, Bangalore. She is currently associated with Dr. Pavana H N@Aveksha Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Pavana H N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aveksha Hospital

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP OfficeBangalore Get Directions
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I am getting periods from last 7 days but in starting 2 days bleeding was less but from last 5 days bleeding is more how to reduce it or stop it already 7 days are over plzz suggest 2moro I have exam it's bleeding to much.

DHMS (Hons.)
Homeopath, Patna
I am getting periods from last 7 days but in starting 2 days bleeding was less but from last 5 days bleeding is more ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to regulate your flow by restoring metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Hemamelis Q-10 drops, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have skin problem. My skin is dark in between the thighs near the vagina. Its like dark and patchy. Please give some solution to lighten it. And to light the skin tone.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have skin problem. My skin is dark in between the thighs near the vagina. Its like dark and patchy. Please give som...
Dark skin on the inner thighs might be genetic, hyperpigmentation from rubbing, folliculitis or rashes, or from a condition called acanthosis nigricans. Visit a dermatologist to determine which one you have. The treatment will depend on the cause.
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Rosemary Oil Benefits and Side Effects in Hindi - रोजमेरी तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Rosemary Oil Benefits and Side Effects in Hindi - रोजमेरी तेल के फायदे और नुकसान

रोजमेरी, भूमध्य क्षेत्रीय प्रदेशों में उगाया जाने वाला पुदीना परिवार का एक सदाबहार पौधा है. इसके पत्ते सुई के आकार जैसे छोटे-छोटे होते हैं और इसका फुल हल्का नीले रंग वाला होता है. आमतौर पर रोजमेरी का प्रयोग खाने में सुगंध और फ्लेवर लाने के लिए किया जाता है. लेकिन इसका रोजाना इस्तेमाल आपके शरीर की प्रतिरोधक क्षमता और आपका याद्दाश्त दोनों बढ़ाता है.

  • अल्सर से बचाव: रोजमेरी में एंटी बैक्टीरियल गुणों की भी प्रचुरता होती है. जिसकी बदौलत ये पेट के अल्सर से हमें बचाता है. इसके अलावा इसे घर में लगाने से कीड़े-मकोड़ों और मच्छरों का सफाया  होता है.
  • पाचन शक्ति को बढ़ाता है: पेट की कई समस्याएं जैसे कि पेट में दर्द, अपच, गैस बनना आदि आम हैं. रोजमेरी आपको इन समस्याओं से भी छुटकारा दिलाता है. इसे आप खाना बनाते समय भी इस्तेमाल कर सकते हैं. पाचन शक्ति के ठीक होने से कई रोगों के होने की सम्भावना भी ख़त्म हो जाती है.
  • पेन किलर के रूप में: जहाँ भी आपको दर्द हो उस जगह पर रोजमेरी का तेल लगाने से दर्द में आराम मिलता है. यहाँ तक कि इसका फायदा मांसपेशियों के दर्द, गठिया और अर्थराइटिस आदि परेशानियों में भी मिलता है. पेन किलर के रूप में इसका इस्तेमाल काफी राह्तप्रद है.
  • कैंसर से बचाव: रोजमेरी हमें ब्रेस्ट कैंसर, कोलोन कैंसर, प्रोस्टेट कैंसर, ल्यूकेमिया और स्किन कैंसर आदि से भी बचाता है. क्योंकि इसमें कैंसर रोधी गुण पाए जाते हैं. इसका इस्तेमाल भी आसान है. क्योंकि इसे खाने में मिलकर खा सकते हैं.
  • मूड ठीक करने में: जाहिर है कि सुगंध सबको पसंद है. लेकिन रोजमेरी का सुगंध अच्छा लगने के साथ-साथ आपके मन को शांत करके आपकी मनोदशा को सुधारता है. इसके गंध वाला रूम फ्रेशनर आपका मूड ठीक रखता है.
  • याद्दाश्त दुरुस्त करता है: रोजमेरी में कारसोनिक नाम का एक तत्व पाया जाता है, जो कि हमारे मस्तिष्क की कार्यक्षमता में वृद्धि करता है. जिससे कि हमारी स्मरण शक्ति में तेजी आती है और इससे अल्जाइमर में भी राहत मिलती है.
  • प्रतिरोधक क्षमता बढ़ाता है: रोजमेरी में एंटीऑक्सीडेंट और एंटी इंफेलेमेटरी गुण पाया जाता है. जो कि हमारे शरीर के प्रतिरोधक क्षमता को बढ़ाने में मददगार होते हैं. इसके नियमित सेवन से हमारे अन्दर बीमारियों से लड़ने की क्षमता में वृद्धि होती है.
  • बालों को रखे स्वस्थ: रोजमेरी का तेल आपके बालों को न सिर्फ स्वस्थ रखता है बल्कि इसे झड़ने से रोकता है और बालों को बढ़ने में भी मदद करता है. इससे आपका बाल लम्बा और चमकदार बनता है. बालों को स्वस्थ रखने के लिए इसका तेल अवश्य लगाएं.
  • माइग्रेन से लड़े: रोजमेरी को एक बर्तन में उबाल कर सर को तौलिये से ढककर इसका भाप लेने से इसकी महक आपके मस्तिष्क तक पहुंचती है. इससे माइग्रेन के दर्द से काफी हद तक राहत मिलती है. इसलिए इसे एक प्राकृतिक उपचार माना जाता है.
  • एंटी एजिंग: समें शक्तिशाली एंटीऑक्सीडेंट पाए जाने के कारण ये झुर्रियों से छुटकारा दिलाता है. लटकती हुई त्वचा में कसाव लाता है. इसमें कोशिकाओं को पुनर्जीवित करने की भी क्षमता होती है. ये हमारे शरीर का रक्त संचार बढ़ाकर स्किन टोन में भी सुधार लाता है.

क्या है रोजमेरी के नुकसान?
1. किसी किसी को रेजमेरी के तेल से एलर्जी भी हो सकती है. इससे आपके त्वचा पर दाने या अस्थमा के दौरे भी पड़ सकते हैं.
2. रोजमेरी के तेल का इस्तेमाल हमेशा बाहरी रूप में ही करें. क्योंकि इसमें कपूर और कई जहरीले रसायन होते हैं जो कि किडनी को क्षतिग्रस्त, पाचन में परेशानी का कारण या मौत का कारण भी बन सकते हैं.
3. शुगर के मरीज इसका इस्तेमाल अपने चिकित्सक के परामर्श से ही करें.

2 people found this helpful

Hello Doctor, I have asked you about the contraceptives yesterday. And you suggested me not to take any pills. But what if I'm late on my monthly cycle.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello Doctor, I have asked you about the contraceptives yesterday. And you suggested me not to take any pills. But wh...
If you are late on your monthly cycles then you need a pregnancy test to confirm for pregnancy and then take pills as suggested by us if in case you are pregnant. The pills taken for termination are different Medicines and you need to follow proper guidelines to take the correct dosage and timings after necessary investigations. For further advice on this you may get back to us on an online consulting.
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To cover post pregnancy deficiency I am advice a to z gold multivitamins tablets. I am also having iron tablet in morn & calcium in evening. I am not breastfeeding. Can I take this tablets is this multivitamin safe. Can I take all three together. There is a misconception that multivitamins & iron tablets make you gain weight. Please advice as I need to reduce weight. There won't be my side effect na. How long I need to take this tablets if multivitamin not good you suggest some good multivitamin.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
To cover post pregnancy deficiency I am advice a to z gold multivitamins tablets. I am also having iron tablet in mor...
Hi lybrate-user, Its normal to put on weight especially around belly and waist during pregnancy. Do not worry, it is possible to get rid of pregnancy weight and gain your confidence again. There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.
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I have a desk job last two year so I am very week can you help me I am very bore so you are very happy please tell me can you help me.

DHMS (Hons.)
Homeopath, Patna
I have a desk job last two year so I am very week can you help me I am very bore so you are very happy please tell me...
Hello, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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What type of books should pregnant womens read during pregnancy ? Can you name some.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
What type of books should pregnant womens read during pregnancy ? Can you name some.
A pregnant woman can read whatever she likes .She can read books about pregnancy so that she will know what to expect 'There are good books written by indian authors like DRDuru shah and books on child care as well.She can also read and recite aloud spiritual books and stotras as well
1 person found this helpful
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Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period date by 15 days n her test also was negative now I wanna know why she is not getting her periods?

DHMS (Hons.)
Homeopath, Patna
Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Thalassemia in Children - 4 Ways to Treat it!

MBBS, DCH
Pediatrician, Gwalior
Thalassemia in Children - 4 Ways to Treat it!

Thalassemia is a type of a disease, resulting in the abnormal production of hemoglobin in the blood. Hemoglobin stimulates oxygen circulation all over the body. Therefore, a dip in the hemoglobin count can lead to anemia, a disease inducing weakness as well as fatigue. Acute anemia can take a toll on the organs and ultimately cause death.

Severe thalassemia in children yields symptoms, such as dark urine, abdominal swelling, slow growth, jaundice, a pale appearance and deformed skull bones. Diarrhea, frequent fevers and eating disorders are also common.

Treatment:

  1. Blood transfusions: Regular blood transfusion is the only treatment needed for beta thalassemia aiming to keep sufficient Hb level to avoid long-term complications, though bone marrow transplant is radical cure for the disease.
  2. Iron chelation therapy: The hemoglobin in the red blood cells is rich in iron-protein that gets deposited in the blood with regular blood transfusion. This condition is known as iron overload as it damages heart, liver and various parts of the body. Iron chelation therapy is used to prevent this damage as it helps to remove the excess iron from the body.  Deferoxamine and Deferasirox are two such medicines used for this therapy.
  3. Folic acid supplements: Folic acid being a B vitamin produces healthy red blood cells and is therefore recommended as a substitute for the above procedures.
  4. Transplant of blood and marrow stem cell: A blood and a marrow (a substance within the cavities of bones where blood cells are produced) transplant replaces the faulty stem cells with healthy ones contributed by a donor.

Am a 19 year and I want to know is the ipill is safe to be taken after evry sex? I means if we do sex in a month or in a week so after sex having ipill will it make any kind of harm to my body or any kind or problem in future for me. Is ipill safe for me after having sex with my partner?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Am a 19 year and I want to know is the ipill is safe to be taken after evry sex? I means if we do sex in a month or i...
Repeated use of I pill can cause irregular periods as it has a high does of hormone. It is to be taken only in emergency. If taken routinely, it wil have a higher failure rate.
1 person found this helpful
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Foods To Avoid While Braces Are On!

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Foods To Avoid While Braces Are On!

Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.

I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond my tolerable power. Please help.

MBBS
General Physician, Indore
I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond...
Hello lybrate user as due to long period of bending neck might be the pain has increased you can do hot spanging over it is there any swelling over it and do it for a week and reduce your timing for laptop but if it still persist go to an orthopaedics for further management.
1 person found this helpful
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I am missing my periods what should I do? And I am still virgin can any one help me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am missing my periods what should I do? And I am still virgin can any one help me?
Medicine german make pulsatilla 200, single dose (4-5 drops orally) morning./ before 1 week of expected date of mens foood mixed fruit juice daily evening.
2 people found this helpful
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I got my periods in a month twice. Im realy worried can you please help me why this happen?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I got my periods in a month twice. Im realy worried can you please help me why this happen?
Polymenorrhea polymenorrhea occurs when the menstrual cycle is less than 21 days long. This is the same thing as saying your period comes every 21 days. Polymenorrhea-more frequent periods or shorter cycle length that is less than 21 days. For example every 15 days. Oligomenorrhea - less frequent periods or longer cycle length for ex: 35 days or more menorrhagia- heavier than normal menstrual flow metrorrhagia-irregular bleeding between periods patients having an history of vaginal infections. Pelvic inflammatory disease, dysfunctional uterine bleeding, hormonal imbalances. Excessive use of any hormonal drugs. Causes polymenorrhea. We have permanent solution in homeopathy for such cases which treats from root cause. For best result consult online.
5 people found this helpful
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When a Woman Should See a Gynecologist

Vaidya Visharad
Sexologist, Narnaul
When a Woman Should See a Gynecologist
When a Woman Should See a Gynecologist

Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.

Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.

A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.

Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
38 people found this helpful

Hello sir, I am 49 years old. When will period stop? My weight is increased? Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 49 years old. When will period stop? My weight is increased? Please guide me.
If you have no any gynaecological problem and your periods are normal then it can stop any time but slowly.The average age of Menopause is 49-59 year.So be relaxed.
1 person found this helpful
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I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.
Start tab. Ovral l from day 5 of periods every month for 6 cycles. Once tab stops in every cycle wait till you get periods. Start next pack from day 5. That will regularize your periods.
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We are having sex for the first time and she is scared whether her vagina gets loose and does its space gets increased? Does she feel un comfortable? Aftr having sex for first time.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes there can be some change in the physical appearance of vagina after first sex. Outer vaginal lips (labia majora) becomes big and dilated towards outside, however there is no/minimal change in the vaginal elasticity/tightening with one sexual session.
1 person found this helpful
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Hi. Last cycle I underwent follicular study .and on my 12th day it was 11 mm. Post wic it dint grow. I used siphene tablets from day two. Could you tell me the reasons for not growing.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi. Last cycle I underwent follicular study .and on my 12th day it was 11 mm. Post wic it dint grow. I used siphene t...
Follicular growth vary from cycle to cycle. After completing hormonal profiling your gynaecologist may step up the treatment. Injectable hormone can be used for follicular growth.
3 people found this helpful
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