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Dr. Pankaja

General Physician, Bangalore

Dr. Pankaja General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaja
Dr. Pankaja is one of the best General Physicians in Hebbal, Bangalore. You can consult Dr. Pankaja at Dr. Pankaja@Bangalore Baptist Hospital in Hebbal, Bangalore. Book an appointment online with Dr. Pankaja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary College, BangaloreBangalore Get Directions
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I am suffering from gastric and taking pan 40 as per doctors advise. But sometimes my stomach aches and suffering from loose motion. The stool also contains mucus. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I am suffering from gastric and taking pan 40 as per doctors advise. But sometimes my stomach aches and suffering fro...
Hello, unr suffering from gastric disorder. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid alternate diarrhoea & constipation. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & acidity. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ china 200-6 pills. Thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine.
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Sir, It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturition doesn't giving me sound sleep . What to do ?

MBBS
General Physician, Trivandrum
Sir,
It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturiti...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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My pain is like sciatica starting from hips to knee will stretching of legs with weight help or any other advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Sir When I use Computer and smart phone then my eyes becomes red and I feel burning .I met with Dr. they say it is due to dryness of eyes. This problem is from one year please suggest treatment.

MBBS, DNB (OPHTHALMOLOGY)
Ophthalmologist, Pune
Sir When I use Computer and smart phone then my eyes becomes red and I feel burning .I met with Dr. they say it is du...
Hello. Use of any digital screen for long hours can cause computer vision syndrome. And dryness is only part of it. Your problem is since one year only but it's the cumulative effect which is going on since so many years.
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Sir I have a problem of last six to seven month of piles I am very said of this disease so please give me some advice And my second problem of stomach of last six month and I am very sad so sir please me some good advice on above diseases.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
As you are suffering from piles so first you modify your diet. Such as diet rich in fiber (wheat, fruits, oats) for easy bowel habits and drink plenty of water (2 to 4lit per day) avoid spicy food and heavy fast food. Do regular excercise in the form of walking treaking swimming etc. Very useful for your stomach complaint too. Change your lifestyle and see the result.
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I have the problem of acidity. When I do some physical work acidity increases. What should I do?

BHMS
Homeopath, Lucknow
I have the problem of acidity. When I do some physical work acidity increases. What should I do?
stop taking oily,spicy, fatty food, junk food, non veg, cigrette, alchohal .take plenty of water, juices & juicy things. take natrum phos 6x/ TDS 4-4 tab. carbo veg 30/TDS If don't get relief in 21 days then go for endoscopy
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I have an abdomen pain problem. I feel pain suddenly when I eat some fast food. How can I improve it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Stop eating fast food, junk food. Oily and fried food. Maitain healthy food habits. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback.
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Sir I am about 35 years old women. I have to urinate often but a little comes out. Please suggest me.

MBBS
General Physician, Delhi
I would suggest you that you should also note that is your problem associated wd burning urine if so you might be suffering from urine infection called as uti and these problems can also occur in diabetes. Do you have a family history of diabetes other conditions may include interstitial cystitis and overactive bladder. I suggest you to get urine routine if infection comes can be treated and if doesnot come you should visit a doctor to rule out any other disease.
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I'm 30 yrs old male. I'm suffering from piles since 7 days. What is the solution please?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Try to correct your lifestyle n diet use jeera paste on piles area use of trifla tablet will help learn acupressure treatment to solve all your prob and to avoid use of drugs.
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Mujhe joint pain hai or a plastics anemia hai jo ab thik hai but joint pain nahi ja raha 4 5 months se.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mujhe joint pain hai or a plastics anemia hai jo ab thik hai but joint pain nahi ja raha 4 5 months se.
Joint pain is a complication of a plastic anaemia.u can start tryudashang guggul.this is Ayurvedic medicine
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I like to sleep. But from last a couple of days I can't sleep properly. Some random thoughts come to my mind. I am not taking stress about studying. Feeling very irritated. What should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I like to sleep. But from last a couple of days I can't sleep properly. Some random thoughts come to my mind. I am no...
Do not mind the mind. Let your random thoughts come and go. Do not wrestle with them, if you do, you are only increasing the momentum of thoughts. There are patterns and phases to sleep, some accumulated thought residues{insecurity, fear etc etc] buried deep often come to surface after a while. Let it go out of your system. Relax. This will pass.
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Severe stomach pain is there due to gas trouble. What is the precautions and what all food are not eatable for gas trouble?

DHMS (Hons.)
Homeopath, Patna
Severe stomach pain is there due to gas trouble. What is the precautions and what all food are not eatable for gas tr...
Hello, * take plenty of water. * take, easily digestible diet, avoiding junk food. * go for meditation, * take, apple, carrots, papaya, pumpkins, guvava, cheese, * homoeo-medicine** @ nux vom 30-6 pills, thrice a day. @ colocynth30-6 pills, thrice a day. Report your progress, within a wk take, care.
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10 Ways You Can Strengthen Your Immune System

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
10 Ways You Can Strengthen Your Immune System

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

  1. Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates and proteins. Eating a balanced diet helps keep your blood sugar levels stable and allows your body to prioritize building your immune system over generating energy to perform normal tasks.
  2. Drink plenty of water: When you’re ill, fluids help transport nutrients to the infected area and flush out toxins from the same. Hence, it is important to stay hydrated in order to recover faster from an illness and to build your immune system.
  3. Probiotics: 80% of your immune system is located in the gut. Probiotics help the body produce more healthy gut bacteria. Thus, probiotics directly boost the immune system.
  4. A good night’s sleep: Ideally, a person should get 8 to 10 hours of sleep on a daily basis. While we are asleep, the body produces cytokines ad antibodies that are vital to a strong immune system. Depriving the body of this sleep can thus make us more susceptible to infections.
  5. Get some sun: While we put a lot of effort into protecting ourselves from the harmful UV rays of the sun, sunlight is also a rich source of vitamin D. Vitamin D helps protect us from a number of serious illnesses. Apart from sunlight we can also get vitamin D by adding cod liver oil, egg yolks and fatty fish to our diet.
  6. Quit sugar: Sugar is an immunosuppressant and hence cutting out added sugar from your diet can have a drastic effect on your immunity. Added sugar refers only to refined sugar in cubed, crystal or powdered form and not the natural sweetners in fruits.
  7. Exercise: Regular exercise improves blood circulation and boosts the production of antibodies. A healthy circulatory system combined with antibodies enables your body to fight infections in any part of your body.
  8. Avoid tobacco and alcohol: Alcohol impairs the immune system and tobacco smoke weakens the body’s basic immune system. This holds true for both first hand and second hand smoke.
  9. Reduce stress: Stress increases the production of a hormone called cortisol. Cortisol suppresses the immune system and thus makes us more susceptible to illnesses.
  10. Prevent germs from spreading: Lastly, make simple things like washing your hands before eating and after coming home or using the toilet a habit. This prevents germs from spreading and entering our bodies. If you wish to discuss about any specific problem, you can consult a gynaecologist.
2987 people found this helpful

Warts on penis and scrotum . Please prescribe some medicines or methods to cure this.

BAMS, MD Ayurveda
Sexologist, Lonavala
Warts on penis and scrotum . Please prescribe some medicines or methods to cure this.
Try the following remedy it will surely help you mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. It will surely help you.
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Hi dr I am 32 year female.I Wanted to know what to do for insufficient sleep, unable to get proper sleep may be due to ghost fear, and cholesterol problem.Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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Hi doctor. I m 24 year old male. I am suffering from allergy since last 5 years. Sometimes this allergy becomes like asthma. What should I do.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
You have not mentioned if you get breathless at times or feel chest tightness. If you are diagnosed to be suffering from asthma then you should be taking inhalers and have regular follow up with your doctor. Avoid cold foodstuffs, strong smells, dusts etc.
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Hi doctor My cousin is getting very bad stomach pain during menstrual period, so please advice on this and she is not able to withstand the pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor
My cousin is getting very bad stomach pain during menstrual period, so please advice on this and she is not...
Hi Lybrate user, please visit gynaecologist for internal examination as it is sever pain it could be some emergency like twisted ovarian cyst. Even their are multiple reasons better you should be extra cautious.
3 people found this helpful
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I have headache frequently. May be because of tension. Its just I don't know what to do.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
I have headache frequently. May be because of tension. Its just I don't know what to do.
Headache may be because of stress also that you need to understand yourself it may be because of hormonal change, obesity, allergy, cold, cough and indication of other disease also you can apply lemon peel paste on head take green tea with lemon reduce stress and do meditation also applying pressure point oh head will help you lot.
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How to get fully control on hand practice? I am Doing daily please help me to get out of it.

MD - General Medicine
Sexologist, Nashik
How to get fully control on hand practice? I am Doing daily please help me to get out of it.
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. Its addiction not normal, try to control, by will power, make a schedule of masturbation first, stick to it. When you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s, do physical exercise, be more active in social life, If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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Sir I have itching problem between the thies I have tried many medicine and ointment but not cure by this, two months are going on please tell me how to get cure.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir I have itching problem between the thies I have tried many medicine and ointment but not cure by this, two months...
It may be due to some fungal infection or some Allergy, to confirm the exact cause we need more information about current problem and general health.
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