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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I got allergy due to expired deodorant in underarms last year, it consulted doc and it healed. But again this summer I am feeling the same, please suggest medicine.
My sister is 19 years old and has pcos. What long term treatment do you suggest to keep her fit and healthy and reduce future health risks due to pcos? I have heard a lot about the medicine furocyst. Is it helpful? also, are there any better alternatives? please suggest long term treatment methods. Regards
I am 34 years old. I want to know medicines that get sex desire in women of age 30s and to increase libido. Any home or ayurvedic.
Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.
Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.
Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.
Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.
Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy.
White beans: beans are the excellent source of protein which is the building block of bones.
Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.
Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.
Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way.
Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.