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Dr. Pankaja

General Physician, Bangalore

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Dr. Pankaja General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaja
Dr. Pankaja is one of the best General Physicians in Hebbal, Bangalore. You can consult Dr. Pankaja at Dr. Pankaja@Bangalore Baptist Hospital in Hebbal, Bangalore. Book an appointment online with Dr. Pankaja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bangalore Baptist Hospital

Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary College, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got allergy due to expired deodorant in underarms last year, it consulted doc and it healed. But again this summer I am feeling the same, please suggest medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine :- Nat.m 0/2 thrice a day for one week. Revert back after one week with feedback.
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My sister is 19 years old and has pcos. What long term treatment do you suggest to keep her fit and healthy and reduce future health risks due to pcos? I have heard a lot about the medicine furocyst. Is it helpful? also, are there any better alternatives? please suggest long term treatment methods. Regards

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy can be choice of treatment for pcos. Untreated pcos lead to problems like infertility facial, hair, obesity, diabetes. For long term treatment with homoeopathy it will be cure. For better management consult privately. Thanks.

Hey. please Help my head. Pain middle of the day between 12 to 3 o'clock sunlight.

BHMS
Homeopath, Raebareli
Hey. please Help my head. Pain middle of the day between 12 to 3 o'clock sunlight.
Please take a dose of Arsenic alba 200/single dose and revert after 2 weeks. Take balance diet/regular Avoid fast-foods Limit your screen time staring at computers, TVs or phones in the evening before going to bed
1 person found this helpful
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What is correct time to eat fruits. After lunch or before lunch. What is better time for fruits.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What is correct time to eat fruits.
After lunch or before lunch.
What is better time for fruits.
Eating fruits before lunch is considered to be better as fruits are fast digesting and take much less time to digest than the grains and other items you take in your lunch. Since fast digesting, if taken after lunch they just lie in your stomach waiting for your lunch to digest first and get fermented in the mean time.
8 people found this helpful
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I have often cough n cold. What should I do. And it is always happening in the even 7 ng.

BAMS
Ayurveda, Bangalore
HI, Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Take Immunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10-15 mins.
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I am 34 years old. I want to know medicines that get sex desire in women of age 30s and to increase libido. Any home or ayurvedic.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 34 years old. I want to know medicines that get sex desire in women of age 30s and to increase libido. Any home ...
As per your concern i would suggest you an remedy Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis This remedy will be helpful

Foods for Healthier Bones

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai

Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.

Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.

Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.

Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.

Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy. 

White beans: beans are the excellent source of protein which is the building block of bones. 

Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.

Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.

Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way. 

Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.

1 person found this helpful

On 01/04/2014 I had faced an accident which lead me right leg calcaneal fracture, total five nos of hairline type fracture. After 1.5 months of plaster & another 1 month of bed rest I started my normal life. But still now facing problem with pain, sometimes it becomes unbearable. Hot water compression giving too much relief but after few hours it is again as it is. Is there any other kind of home remedy available?

MBBS, cc USG
General Physician, Gurgaon
Calcaneum is weight bearing joint so any injury of this joint take long time to recover Are you taking calcium supplement? and after treatment X ray was done? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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My dad has done ultrasound today. It is showing fatty liver. Kindly suggest what to do.

MBBS
General Physician, Mumbai
My dad has done ultrasound today. It is showing fatty liver. Kindly suggest what to do.
Apart from taking symptomatic treatment he needs to avoid high fat diet to restrict the progress of fatty liver and also he needs to do daily exercise
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