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Dr. Pankaja

General Physician, Bangalore

Dr. Pankaja General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaja
Dr. Pankaja is one of the best General Physicians in Hebbal, Bangalore. You can consult Dr. Pankaja at Dr. Pankaja@Bangalore Baptist Hospital in Hebbal, Bangalore. Book an appointment online with Dr. Pankaja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary College, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What should I to do control sinus when it increases I get a severe headache.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
If you have sinus problem since long time, then you must go for ct scan of paranasal sinuses which will show the severity of problem and cause of sinus problem, take the photo of this ct scan and send it to me through private message, so I can guide you further.
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I have diabetes and my sugar lavel is post 385 and pre 165. I am trying my best to control but couldn't do.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
If you are already on oral medicines & your sugar levels are as mentioned, I feel the best option would be insulin. However, if you have been diagnosed with type 2 diabetes just now, you could try tab janumet xr cp 50/1000 once in the morning along with tab voglinorm 0.3 mg thrice daily with meals. Repeat fbs & ppbs after 2 weeks.
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Can acid reflux patient or gerd patients or some type of gastric problem, dizziness patients can do gym. It is safe for that or not? Please give me you advice?

BHMS
Homeopath, Delhi
Can acid reflux patient or gerd patients or some type of gastric problem, dizziness patients can do gym. It is safe f...
Mr. lybrate-user I suggest you to take homoeopthic medicine ok so solve your problem with take vita. B c and morning walk must need ok.
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
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Age 7 years. He suffering from fever and cough. When I did blood test found typhoid. What medicine I should take?

BHMS
Homeopath, Faridabad
Age 7 years. He suffering from fever and cough. When I did blood test found typhoid. What medicine I should take?
Hello. Start with homoeopathic medicine which not only treats Typhoid, but also will boost up his immune system - Schwabe's Baptisia 200/ thrice daily and Alfaalfa Tonic/ thrice daily 1/2 an hr before meals - give these for 2 weeks. There after get back to me for further guidance. Take Care! Management: Give your child plenty of water, light & bland food which is easy to digest, These foods during typhoid will also help your immune system recover as quickly as possible. Soft foods are easy to digest and so the first requirement of any typhoid dietary treatment plan is that all the included foods are mashed or at least cooked until they are very soft. Slightly overcooked rice along with yogurt should be included in a diet for typhoid patients as rice contains a small amount of fiber that helps to regulate the digestive system while yogurt contains healthy cultures that reduce the severity of stomach flu. Avoid milk as it is tougher to digest and is likely to aggravate diarrhea. Juices and carbohydrate rich items such as steamed fruits are very important. The typhoid diet for vegetarians is the same as the diet plan for non-vegetarians as animal products are restricted during this period. Meat is tough to digest and can aggravate diarrhea, gas, and other such digestive problems. Steamed and finely shredded chicken can be added to a soup to increase the patient's protein intake.Buttermilk and softened soda crackers are good options while bland rice pudding, porridge, and custard are also good typhoid foods. The profuse sweating results in a drastic loss of fluids, vitamins, and electrolytes such as sodium and potassium. It is therefore important to include a variety of well steamed fruits and vegetables in the patient's typhoid diet and treatment plan. Ask your doctor for a list of foods that you can eat and include these in your typhoid diet chart. In addition to the foods that you need to include in your diet there are also several typhoid food restrictions.
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My mother aged 60 years had already stroked earlier. After a year and so again she is having the same symptoms like sweating one side of body, pain on one side. She also under treatment from a neurologist but less improvement. Please suggest.

MBBS
General Physician, Mumbai
My mother aged 60 years had already stroked earlier. After a year and so again she is having the same symptoms like s...
Apart from symptomatic treatment and ongoing medication I will suggest for your mom to take tablet folvite once a day for six months.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Sir, I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but now that is completely gone but the black marks are not going yet please suggest me a exact solution. And I meet the some doctors and I took treatment also but that black marks are not going please suggest me the best solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir,
I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but...
Hello- try this ayurvedic treatment for skin disease- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
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Please advise on Premature Ejaculation as this is what I've been facing . I have heard so many ways & means to get rid of this problem but it doesn't seem to go away, viz, start stop method, keel exercises, etc. Requesting you doc if you could please advise a medicine or method for tangibly helping this issue to be resolved.

BAMS, MD Ayurveda
Sexologist, Lonavala
Please advise on Premature Ejaculation as this is what I've been facing . I have heard so many ways & means to get ri...
The best remedy I can recommend you is as follows 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
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Sir, I have facing a problem of granular pharyngitis since 5 month .a lot of antibiotics taken but not get relief. There is redness and swelling inside throat. Doctors said acidic reflex and pharyngitis. How I can I get rid off. please help me.

DLO (Cal)
Ear-Nose-Throat (ENT) Specialist, Durgapur
Sir, I have facing a problem of granular pharyngitis since 5 month .a lot of antibiotics taken but not get relief. Th...
Avoid exposure to dust & fumes, use face mask, do lot of gargling .citrous fruit also helps. Follow your doctors advice.
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Am felling very cold because I have some ice cream but it is not cold it is melt can you me about my deases.

BHMS
Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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I am 61 years old. I am taking eptoin ER 300 mg tablet from 2011 April onwards. Now I am Ok. Shall I stop the medicine or not? Please advise.

MBBS, cc USG
General Physician, Noida
I am 61 years old. I am taking eptoin ER 300 mg tablet from 2011 April onwards. Now I am Ok. Shall I stop the medicin...
Tell me for which problem you are taking Eptoin tablet This medicine is Tapered off gradually (can not stop abruptly) by reducing dose and with proper guidance of Neurologist Consult Good Neurologist, i can guide you further
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Hi I feel lethargic at times, and want to sleep more. The physical activities is zero other than going in and out of office, am just 26 and my weight is around 95 kgs, I feel lazy at times and feel sloggy even after 6 hrs of a good night's sleep, My question is: Is it a sign of any disease?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I feel lethargic at times, and want to sleep more. The physical activities is zero other than going in and out of ...
Being overweight isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Sir I'm getting headache from 10 days what I have to do.

General Physician,
Sir I'm getting headache from 10 days what I have to do.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
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I have a small penis. It is 4 inches in length when erect. My penis skin covers the whole thing and a small inside part protrudes out when erect. I also have very quick ejaculations. Need help. I have seen various products on the internet. I am 21 years old and a student. I cannot afford the costly surgery. Even the pills are expensive. I have tried the penis enlargement exercise but it seems like a scam. Is there a possible way to increase the size of my penis?

MBBS
General Physician, Jalgaon
I have a small penis. It is 4 inches in length when erect. My penis skin covers the whole thing and a small inside pa...
4 inches size of erected penis is normal no need to do anything please put some coconut oil drops on glans and do forward and backward movements of penile skin 15 to 20 times daily, avoiding masturbation. This may retract your penile skin to maintain good health and good stamina, do regular exercises like pranayam and yoga have a habit of walking daily for 30 minutes revert back.
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1) Very low urine force 2) Strain type of Pain below the ribs from front to back side complete 3) Weak body,Joint Pain 4) Losing health(Under Weight) 5) Age 30 yrs,Male, 55kgs

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Dear friend, thanks for the query. Are you married or unmarried? Are you sexually active or recently being involved in any physical relationship? Do you also have problems of night falls or passage of semen (DHATU) in urine? If YES, then you need Psychiatric consultation in addition to urology/nephrology referral. If you need further clarification, you can contact me. Regards
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Is there any relation between epilepsy and gynoproblem? Can epilepsy occurs because of adverse reaction of delivery.

MD - Psychiatry
Psychiatrist, Chennai
No. But when pregnant epilepsy can occur, which needs to be treated carefully for the well being of mother and fetus.
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Which Food Items Should Be Avoided When on Homeopathic Medicines?

BHMS
Homeopath,
Which Food Items Should Be Avoided When on Homeopathic Medicines?

Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed. And here is a list of some food items that the doctors advise their patients to stop taking while undergoing homeopathic treatment. 

Food items to avoid

It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness. 

So here is what you should avoid: 

  1. Drinking alcohol, chewing tobacco and smoking must not be continued when you are taking homeopathic medicines.
  2. Most doctors advise the patients not to take coffee, garlic and mint leaves, since these have strong odours and tastes. But coffee at times may not be restricted, since in few medicines, coffee beans are used for grinding the crude extract. 
  3. Non vegetarian foods might have to be avoided during the time period of medication if so advised.
  4. Sour foods like sour fruits or sour curd must be avoided in case you are taking medicines for skin disorders.
  5. Spicy and oily foods and other foods that give out a pungent smell must be avoided if medicines are being taken for gastric problems. 
  6. Artificially treated foods and foods made with preservatives need to be avoided, if the person has to take the medicines for kidney problems like kidney stones and renal failure. 
  7. Patients who are taking medicine for diabetes must avoid drinking aerated drinks.

Generally, people are told to take their meals at the right time and no irregularity must set in when it comes to this.

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I masturbate 6 to 7 in a weak. I feel very lazy and lack of concentration. Is there any side effect of it.

BHMS, DI Hom (London)
Homeopath, Varanasi
I masturbate 6 to 7 in a weak. I feel very lazy and lack of concentration. Is there any side effect of it.
Avoid your loneliness, don't read vulgar books, don't watch such videos. Be vegetarian, drink enough water, do yoga and meditation. A homoeopathic remedy bufo rana 200/11 ml (reckewege germany) 4 drops four times daily may you a lot.
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