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Dr. Pallavi A. Joshi

MBBS, MD - Psychiatry

Psychiatrist, Bangalore

12 Years Experience  ·  500 - 1000 at clinic
Dr. Pallavi A. Joshi MBBS, MD - Psychiatry Psychiatrist, Bangalore
12 Years Experience  ·  500 - 1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pallavi A. Joshi
Dr. Pallavi A. Joshi is an experienced Psychiatrist in Varthur Road, Bangalore. She has been a successful Psychiatrist for the last 12 years. She studied and completed MBBS, MD - Psychiatry . She is currently practising at Yashomati Hospital in Varthur Road, Bangalore. You can book an instant appointment online with Dr. Pallavi A. Joshi on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Medical College, Nagpur - 2005
MD - Psychiatry - Govt. Of Medical College & Sir JJ Groups Of Hospitals, Mumbai - 2010
Awards and Recognitions
Dr. A.k.Naik Award
Professional Memberships
Indian Medical Association (IMA)
Indian Psychiatric Society

Location

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Yashomati Hospital

#2371/3, HAL Airport Varthur Road, Munne Kolalu, Marathahalli. Landmark: Near Kundalahalli GateBangalore Get Directions
500 at clinic
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Vitalife Clinic

75/180, Satya Sai Arcade Opp. Brookefields Near Cosmos Mall ITPL Road, KundalahalliBangalore Get Directions
550 at clinic
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Vitalife Clinic

75/180, Satya Sai Arcade, Kundalahalli, ITPL Main Road Landmark : Near Cosmos Mall and Opposite Moriz RestaurantBangalore Get Directions
1000 at clinic
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Columbia Asia Hospital

Survey Number 10P & 12P, Whitefield Main Road, Varthur Hobli, Ramagundanahalli, Varthur Kodi. Landmark : Near Varthur Kodi Bus Stand And Forum Value Mall.Bangalore Get Directions
1000 at clinic
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Telerad RxDx Healthcare Pvt. Ltd.

7G, Ground Floor, Vishweshwaraiah Industrial Area, Whitefield Main Road Landmark : Opposite To Graphite IndiaBangalore Get Directions
1000 at clinic
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HealthEminds

Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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Sir what is difference between psychiatrist, psychologist and neurologist. For treating depression, lack of concentration and memory power which Dr. is best and I should go for treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
A psychiatrist is a physician who specializes in psychiatry, the branch of medicine devoted to the diagnosis, prevention, study, and treatment of mental disorders. Psychiatrists are medical doctors (MDs) who graduate from medical school, have a year of medical internship, and have 3 years of residency in the assessment and treatment of mental health disorders. Psychologists have a doctoral degree in an area of psychology, the study of the mind and human behavior. A doctor who specializes in neurology is called a neurologist. The neurologist treats disorders that affect the brain, spinal cord, and nerves, such as: Cerebrovascular disease, such as stroke. Demyelinating diseases of the central nervous system, such as multiple sclerosis. 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My age is 24 years Sex-male I have a fear about marriage, when ever someone. Tells when will you marry .I am going into depression why? And tell some tips to escape this fear.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My age is 24 years
Sex-male
I have a fear about marriage, when ever someone. Tells when will you marry .I am going in...
Marriage is an important part of life, but it is not the only thing in life. Set some goals for yourself and focus on how to achieve them. Do some courses that will strengthen your résumé and give you better job prospects. Channel your energy into building the best version of yourself. When the time is right, you will settle down. It is a matter of choice; what others tell or ask you does have importance.
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I have a body pain since 5 days and I fever since yesterday night give me a suggestions to what to do?

MBBS
General Physician, Cuttack
I have a body pain since 5 days and I fever since yesterday night give me a suggestions to what to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I'm losing weight slowly as I'm suffering from Parkinson's disease. Should I take some medicine like nutrigain? Is alcohol, taken in small quantity, useful in this disease?

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
I'm losing weight slowly as I'm suffering from Parkinson's disease. Should I take some medicine like nutrigain? Is al...
You can take diet supplements. Alcohol doesn't help in PD. One disciplined peg a day is permitted medically.
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Hi. I am 30 year old. Suffering from depression and headaches. It seems that someone is twisting my brain often. Undergoing medications but not much relief. What can I do. please suggest me in detail.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi. I am 30 year old. Suffering from depression and headaches. It seems that someone is twisting my brain often. Unde...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I dont want to die . And i dont want to just breathe . Help me live . Tell me how . Please

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I really like your fervent appeal for help. But do you think you have given enough information to really help you? Let me make this appeal: please give me more information to do justice to guiding you over such a serious matter. Face your problems, and take one day at a time. You sound like you could be depressed due to anger. If so, please meet with a psychiatrist immediately. Get up early every morning and do some vigorous exercise. Plan your day with interesting activities. Do not lie down prone or sleep during the day. Meet lots of people. Go to work if you are of that age, or go to school/college regularly. Remember, ?idleness is a devil?s workshop. Always keep these three things in mind: be responsible, be respectful and be functional in whatever you do. Find yourself a confidant with whom you may talk about all personal problems with ease and without restraint. Eat well too ? lots of fiber foods and a good blend of nutritious items too. Have faith in God to know and feel that you are never alone. Pray often. Every problem has a solution but you may not have found one as yet. That is exactly why you need to talk to a professional, immediately. Life is very precious, and every moment you can stretch it, you are respecting a god-given gift. You have only one chance in this life, make the most of it. We often mistakenly think that we cannot talk about our issues for fear of rejection. You may be into a depression because of that flawed thinking. Please try to talk to someone you can trust. You will be surprised how receptive people are and how well they respond to your travails. All of us need a confidant for precisely this reason, so that we can share anything we want without being judged or rejected for it.
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My friend is suffering from severe body pains due to over exercise. How to reduce those pains?

MBBS
General Physician, Cuttack
My friend is suffering from severe body pains due to over exercise.
How to reduce those pains?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I am feeling unwell frequently for last 7-8 months. Symptoms 1. Fever 2. Body ache 3. Head ache 4. Throat problem. Please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am feeling unwell frequently for last 7-8 months.
Symptoms
1. Fever
2. Body ache
3. Head ache
4. Throat problem. Pl...
You should take Belladona 200 thrice a day three drops in water at a time for one day. After that call back.
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I am having memory loss. I forget few things. Immediately and could not remember what I read. How to increase memory power.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
Memory power can be increased with few concentration techniques such as deep breathing excercise for atleast 2 min n the increasing regularly. You can move ahead by relaxing you mind and think of the different kind of sounds you hear when your in a relaxed state. You can increase the amount of time you spend doing this excercise. This helps you in concentration. Hope my suggestion helps you.
1 person found this helpful
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When I talk or face with any of my seniors and important person. I am getting so nervous. What is that give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Talking in front of seniors requires boldness, knowledge and self confidence. It seems that you are lacking these three. Personality development therapy is what you need. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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I have a problem is, I'm getting more angry easily, suppose what I'm saying if they are not following meas its disappointing more to me. I want to handle this situation frequently. Any possibility is there for cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
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My mother have desperation problem like fear of what to do and excited and always like to sleep But not in deep sleep just lay down on bed.please help

DHMS (Hons.)
Homeopath, Patna
My mother have desperation problem
like fear of what to do and excited and always like to sleep But not in deep sleep...
Hello, tk homoeo medicines: @ ignatia 30-6 pills, thrice. @ pulsatilla 30 -6 polls, thrice a day. She should go for meditation to reduce stress and to nourish her brain to calm her nerve to ease her problem, she should tk, plenty of water to regulate metabolism. Her diet be easily digestible. She should avoid, caffiene, junkfood, dust. Tk care.
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I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician, Nashik
Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.
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1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking antidepresive. 2. How can company appointed Doctor/ Psycratic will proof that an employee is suffering from mental illness. 3. If an employee is suffering from Depression/Anxiety due to harassment of company then what is the legal protection of employee. 4. If any employee is suffering from any physical problem company is having sympathy with them but if an employee is suffering from a mental illness [Anxiety/depression] there is no social sympathy or legal protection. Yes its true I am taking antidepressant prescribed by Dr. to stay fit sice few years to manage unwanted pressure created by my private company on me. Company HR got this information from their some sources and start harassing me to quit the job and resign But I do not resign then Can I fight with company on this issue. Is there any legal protection of persons suffering from mental illness.

MD - Psychiatry
Psychiatrist, Chennai
1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking an...
An employee cannot terminate merely on the basis that a person suffers from psychiatric illness, it should be proved that because of the illness he is unfit for the job. If you go to court, if the company fires you citing psychiatric illnesss as the reason, the court will refer you to a government medical board comprising of psychiatrists for opinion. They will re assess you completely over a period of time and submit their report to the court, based on which the judge will decide. All the best.
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Hello, i'm 30 years old male & i'm suffering from daily drinking. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit it before anything dangerous happens to you and your family. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened to me is it any serious problem What happened to me can anybody say to me.

BPTh/BPT
Physiotherapist, Kolkata
Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened ...
It is not a serious matter sexy feeling you can not forget not yet do masterbate one day when you alone in the room or bathroom feel easy do not take any medicine but you can do full body massage discharge and feel easy ok.
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I am addicted to my cell phone badly .its the time of my boards and instead of studying. I remain involved in my phone. I make plans to study but then I fail in executing them because of the temptations from my mobile. please help!

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am addicted to my cell phone badly .its the time of my boards and instead of studying. I remain involved in my phon...
Hi Lybrate user Try to make a study schedule. Keep in mind why you are passionate about this exam and start feeling that you are very close to your destination. After exams you have free time to have fun. Make short term goals for each day hourly basis and after completion of your goal give yourself a reward it may be your mob just for 5-10 minutes. Always remember" you are the creater of your own destiny" eat healthy sleep well and just do your best. All The Best.
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