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Dr. P Saroja

Ayurveda, Bangalore

50 - 200 at clinic
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Dr. P Saroja Ayurveda, Bangalore
50 - 200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P Saroja
Dr. P Saroja is a trusted Ayurveda in Koramangala, Bangalore. You can meet Dr. P Saroja personally at Sharadha Nursing Home in Koramangala, Bangalore. You can book an instant appointment online with Dr. P Saroja on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Sharadha Nursing Home

#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre, Near Passport OfficeBangalore Get Directions
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Samsons clinic

#32/1, 28th Cross, Sri Rama Temple Road, EjipuraBangalore Get Directions
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Samsons Clinic

#32/1, 28th Cross, Sri Rama Temple Road, Ejipura, Koramangala, Landmark: Near Watertank, BangaloreBangalore Get Directions
50 at clinic
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Sharadha Nursing Home

#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre & Near Passport Office.Bangalore Get Directions
200 at clinic
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I want to gain weight naturally not via protien supplements, can you suggest some essentials in my diet, I am a vegetarian.

BAMS
Ayurveda, Ambala
I want to gain weight naturally not via protien supplements, can you suggest some essentials in my diet, I am a veget...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 11 years old suffering with spondylitis arthritis from last 3 months Consulted many rheumatologist they are giving just pain killers but my pain spread to all the joints in the body including head also. Some doctors said disease is as VAATHAM. Please give your valuable suggestions I could not sit 2 minutes even. Thanks in Advance.

BHMS
Homeopath, Raebareli
I am 11 years old suffering with spondylitis arthritis from last 3 months Consulted many rheumatologist they are givi...
Please do not pull-push your affected parts Take rest Take Rhus tox 200 and Hypericum 200 - 4 pills from each thrice daily. For next 7 days Continue treatment.
1 person found this helpful
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How can I get rid of cleithrophobia its like getting locked alone in a room or toilet anywhere please let me know thank-you.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I get rid of cleithrophobia its like getting locked alone in a room or toilet anywhere please let me know tha...
If your symptoms are severe or life-limiting, it is always best to seek advice from a mental health professional. Systematic desensitization and other cognitive-behavioral techniques work very well with phobias, but should not be tried without the assistance of a professional. Those with milder symptoms, however, sometimes find relief from a variety of self-help techniques. Leaving an escape route, such as cracking the bathroom door or removing the locks from your bedroom, can help you feel calmer in many situations, but this is not always possible or practical. If you begin to panic, try using purposeful breathing or guided visualization to calm your anxiety. If you have a supportive friend or relative nearby, ask that person to speak calmly with you about light topics. Some people find that the Stop! technique helps curb anxiety, while others find that it does not work in the middle of a panic attack. Although cleithrophobia is never fun, it typically responds well to a variety of treatment methods. With hard work, there is no reason for the fear of being trapped to take over your life.
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Male or Female Pattern Baldness - Know Everything About It!

MBBS, DVD
Dermatologist, Bangalore
Male or Female Pattern Baldness - Know Everything About It!

One of the major problems with hair, especially as you age is the thinning of hair, which exposes the scalp, although it is regularly seen in younger people as well. The surprising thing is that baldness, which is primarily associated with men, can affect women as well.

Male pattern baldness
Male pattern baldness tends to occur in the form of receding hairline that can be accompanied by loss of hair on the top of the head as well as the back. Some of the reasons for male patterns baldness are:

  • Genetic factors such as baldness among the male members within the family
  • Androgen hormonal issues
  • Surgery or major illness which may trigger hormonal changes

Male pattern baldness doesn't only affect men and is known to affect women as well. It is just a type of pattern, which is prevalent more among men although women with high levels of androgen are also known to suffer from it.

Female pattern baldness
The female pattern of baldness is quite different from male pattern baldness. Female pattern baldness primarily spreads from the parting of the hair and then follows a widening pattern. It is not as severe as male pattern baldness where patches may start growing or bald spots may develop. However, the area around the crown may start showing the scalp due to severe thinning. Some of the causes for this could be age, especially in women after 40, hormonal imbalances within the body and some of the similar issues with male pattern baldness as mentioned above.

Treatment
The treatment for male and female pattern baldness tends to be similar in many cases, although certain specific treatments may be administered in other cases. Some of the common treatments include:

1. Minoxidil solution of varying strengths
2. Hair replacement or transplant in certain cases
3. Spray or inked Cosmetics to cover up hair loss
4. Oral medications to kick start hair growth
5. Hair pieces and other appendages to hide bald spots etc.

With female pattern baldness, depending on the underlying factor, hormonal treatments may be required to resolve the problems. Once the underlying problem is resolved, topical and oral medicines can then help in hair re-growth. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2148 people found this helpful

Hello sir my self gayatri I am 28 year old woman I have black teeth and cavity problems last five months what should I do please tell me.

BDS
Dentist, Mumbai
Hello sir my self gayatri I am 28 year old woman I have black teeth and cavity problems last five months what should ...
Dear Gayatri you are having cavity and black teeth . remedy is visit dental surgeon for check-upand filling of cavity in teeth. for black spot /colour regular cleaning of teeth and maintaining good oral hygiene. you want to know how to prevent caries . brush your teeth twice a day and do listerine mouth wash regularly kindly visit dental surgeon again for check-up and cleaning and polishing of teeth.
4 people found this helpful
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My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. She blocked me from whatsapp hike. I am always missing her. How to. Forget her totally . As we are in same collage. But different departments some time she goes near from my classes. How I explain? What is that feeling? Give me solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. S...
Hi if your girl friend left you for the sake of her father it only means that she does not give importance to you or the realtionship. The best way is to break the contact completely and focus on building a new trust worthy realtionship. But the way you have expressed the problem it seems that you have very limited friends and social circle which make you give too much of value to ant realtionship you get into. So better try to develop more friendships, increase your social circle and also start focusing on the goals in your life which can protect you from getting into such emotional tangles. If you have difficulty in doing this better consult a psychologist in your vicinity at the earliest.
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I am 27 years old. I am suffering from hair loss since last 5 years. Is there any possibility to stop it.

Vaidya Visharad
Sexologist, Narnaul
I am 27 years old. I am suffering from hair loss since last 5 years. Is there any possibility to stop it.
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. What medicine and ointment should I take to recover ? Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. Wh...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days.
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Hi I'm sudha age 40 suffering from serious and heavy hair loss everyday. It's not like normal hair loss. I'm predicting it is a symptom of serious health problem. please suggest which doctor I need to consult. Thanks.

IAT, BHMS
Trichologist, Mumbai
Hi I'm sudha age 40 suffering from serious and heavy hair loss everyday. It's not like normal hair loss. I'm predicti...
Hair loss happens due to various reasons and shampoos and oils alone will never be able to stop your hair loss. There could be some nutritional deficiency or hereditary factor or some medical problem if it has persisted for mor than three months. I would like to advise you to have a balanced meal with enough proteins and have two cups of green tea daily. Also have walnuts, almonds and flaxseeds regularly. Start a multivitamin supplement and exercise atleast four times a week to improve blood circulation to the scalp. If your hair loss does not reduce in two months after doing this you may need further investigation. An early treatment is the key to successful results in hair loss cases as the damage to hair follicles can be prevented with the right treatment. If your hair loss is more than 100 hair per day and scalp is showing consult a trichologist soon.
28 people found this helpful
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Hello gud morning to all iam having diabetes last 1 year on words but before taking my food sugar level is 125 after eating my food my sugar level is 288 pls can suggest me good medicine which I have to use.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello gud morning to all iam having diabetes last 1 year on words but  before taking my food sugar level is 125 after...
tablet metformin has to be taken but before that ur body weight and serum creatinine reports are required
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My grandfather age 75 years and his diabetes patient. 2 month before doctor say chance of kidney failure. 1 report 1) haemoglobin-9.70 2) serum creatinine-4.50 After 10 days report 1) haemoglobin-9.70 2) serum creatinine- 4.77 It is serious problem sir kindly tell me fast.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My grandfather age 75 years and his diabetes patient. 2 month before doctor say chance of kidney failure. 1 report 1)...
Hi, Yes, it is serious, as the kidneys have got affected due to Diabetes. Proper medication n Good diet will help him manage the situation. Do call me for any help on diet, as I'm a Renal Dietitian. Regards, Uma.
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I am 28 years old, my problem is my skin so dark, I want to make it fair and glow. What I should do for this. please suggest me.

BAMS
Ayurveda, Ambala
I am 28 years old, my problem is my skin so dark, I want to make it fair and glow. What I should do for this. please ...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
1 person found this helpful
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Neck Clean Tips in hindi - गर्दन का कालापन कैसे दूर करे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Neck Clean Tips in hindi - गर्दन का कालापन कैसे दूर करे

आकर्षण का संबंध वैसे तो पूरे शरीर से होता है पर जब बात सुंदरता कि की जाए तब सबसे पहले ध्यान में आता है चेहरा और गला। इसलिए आकर्षक बनने के लिए जरूरी है कि चेहरे की ज्यादा केअर की जाए। और ऐसे में हम में से ज्यादातर लोग चेहरे का ख्याल तो रख लेते हैं पर, गला छूट जाता है जिसकी वजह से कई बार हम अपने गले को छिपाने को मजबूर हो जाते हैं। हम बालों को ऊपर उठाकर नहीं बांध पाते तो कई बार ओपेन नेक के कपड़े नहीं पहन पाते। तो ठीक है अब आपको इस उलझन से देंगे छुटकारा हमारे बताए गए कुछ घरेलू नुस्खे। 

गले के काले या मटमैले दिखने की कुछ खास वजहें होती है जैसे कि
•        साथ ही साफ-सफाई में कम
•        सनबर्न
•        लंबे समय तक पसीना आना
•        डायबिटीज
•        मोटापा

साथ ही कई लोगों नैचुरली शरीर से ज़्यादा गला काला होता है जिसे अकेंथिसिस्निग्रिकेंस कहते है। और यह ज्यादा रंजकता के कारण होता है। जो की गले की स्किन्स की सिलवटों मे रहता है। 
हालांकि पैसे खर्च किए जाए तो मार्किट में इस समस्या से कुछ हद तक निज़ात पाया जा सकता है, पर यह उपाय खरचेलू और साइड इफ़ेक्ट के रिस्क से भरा हुआ है। पर आपको इन रिस्क के चक्कर मे पड़ने की कोई जरूरत नहीं आप बस बताए हुए कुछ नुस्खों को आजमाएं और साफ सुथरी चमकती दमकती गर्दन से लोगों को अट्रैक्ट करें। 

1. कच्चा दूध
कच्चा दूध आपकी त्वचा को साफ़ करने के लिए मशहूर है। गर्दन का काला होना सालों से गर्दन के भाग पर गन्दगी का जमते रहना हो सकता है। 
 तो बस आप एक कप कच्चा दूध लें, इसमें रुई का टुकड़ा डुबोएं और अपनी गर्दन के उस भाग पर लगाएं, जहाँ आपको काली त्वचा दिख रही हो। आप यह नुस्खा कुछ समय तक जारी रखें फर्क आपको जल्द नज़र आने लगेगा।

2. एलोवेरा जेल 
एक एलोवेरा की पत्ती और इसे बीच से फाड़ लें। इसके जेल का भाग बाहर निकाल लें और अपनी गर्दन के काले हुए हिस्से पर लगाएं और 20 मिनट तक वैसे ही रहने दें, और फिर ठन्डे पानी से धो लें।

3. टमाटर 
टमाटर त्वचा के काले पड़ गए भागों को साफ़ करने में अहम किरदार निभाता है। कई बार सनबर्न से गर्दन का पिछला हिस्सा काला पड़ जाता है। और ध्यान रहे त्वचा की यह काली परत एक दिन में पैदा नहीं होती, बल्कि इसे इस रूप में आने में कई साल लग जाते हैं। इससे निजात पाने के लिए टमाटर का एक भाग काटें और इसके रसभरे भाग को अपनी गर्दन काले हिस्से पर रगड़ें, कुछ मिनट बाद ठंडे पानी से धो लें। 

4. ककड़ी का रस 
ककड़ी का रस बेजान त्वचा में चमक प्रदान करता है। साथ ही उसे निखारता भी है। कद्दूकस ककड़ी या ककड़ी के रस को आपकी गर्दन पर लगाये और इसे हलके हाथो से मसाज करे बाद में गुलाब जल से इसे साफ कर ले।

5. आलू का रस 
आलू के टुकड़े को अपनी गर्दन के गहरे रंग पर मसाज करे। यह एक अच्छा घरेलु उपाय है। आप किसा हुआ आलू, कद्दूकस आलू और कटे हुए आलू का भी उपयोग कर सकते है।

6. नींबू का रस 
नींबू के रस और गुलाब जल को बराबर मात्रा में ले। अब इस मिश्रण को आपकी गर्दन के गहरे रंग वाले हिस्से में लगाये। इस विधि का प्रयोग एक महीने तक हर रात करे। आपकी त्वचा में निखार नज़र आएगा।

7. बादाम का तेल 
बादाम के तेल को हल्का गर्म करे और इसे आपकी गर्दन के गहरे हिस्से पे लगाये। यह उपाए महीने में एक बार करें। यह आपकी त्वचा को निखारने के साथ साथ आपके रक्त का बेहतर परिसंचरण करता है।

8. संतरे का गुदा 
संतरे के गूदे का उपयोग एक बहुत ही अच्छा प्राकृतिक उपाय है। संतरे के गूदे के पाउडर को दूध के साथ मिला के एक मिश्रण तैयार कर ले। अब इस मिश्रण को गर्दन के गहरे रंग पे लगाये और कुछ देर बाद साफ़ पानी से धो लें।

9. काबुली चने का आटा 
काबुली चने का आटा एक बहुत ही अच्छा प्राकृतिक स्क्रब है, जो बेजान त्वचा में जान लाता है साथ ही साथ आपकी त्वचा को निखारता भी है हल्दी त्वचा को निखारने में बहुत ही मददगार होती है। कुछ काबुली चने के आटे में एक चुटकी हल्दी मिलाये अब इस मिश्रण को गर्दन के गहरे रंग वाले हिस्से में लगाये और उसके सूखने के बाद पानी से धो ले।

10. बेकिंग सोडा
आपकी गर्दन को निखरी बनने के लिए यह एक सही विधि है। बेकिंग सोडा में थोड़ा सा पानी मिला कर पेस्ट बनाएं और गले के काले हिस्से पर लगाये सूख जाने पर पानी से धो ले।

11. चंदन पाउडर 
आपकी त्वचा की खोई रंगत और चमक वापिस लाने लिए चन्दन पावडर एक बहुत अच्छा नुस्खा है।
थोड़े चन्दन पाउडर में गुलाब जल मिला के मिश्रण बनाये अब इसे गहरे हिस्से में लगा के सूखने दे। बाद में साफ पानी से धो लें। 

12. शहद और टमाटर 
शहद त्वचा में नमी लाता है और टमाटर त्वचा को प्राकृतिक रूप से निखारता है। शहद और टमाटर के मिश्रण को गर्दन के गहरे हिस्से पर लगा के 15-20 मिनट के लिए छोड़ दे। इसके बाद साफ पानी से धो ले। बेहतर रिजल्ट के लिए रोजाना इसका प्रयोग करे।

13. दही 
गले को क्लीन करने के लिए दही को बेस्ट होम रेमेडीज समझिए। जो त्वचा को निखारता है, इसमें प्राकृतिक अम्ल होता है जो आपकी त्वचा पर हुए धब्बो को हटाता है साथ ही साथ यह त्वचा को नमीभीदेता है।
दही को आपकी गर्दन के गहरे हिस्से पर लगा कर छोड़ देंफिर साफ पानी से धो लें।केवल 2 हफ्तों में आपके गले में आने लगेगा निखार।

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I am 28 year old male. I have back pain for the last 8 months. I already consult a doctor. But no use at all. Please give me suitable solution to my problem as far asa possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old male. I have back pain for the last 8 months. I already consult a doctor. But no use at all. Please ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having my buttocks large size how can I reduce it and how can I reduce my waist size.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am having my buttocks large size how can I reduce it and how can I reduce my waist size.
your weight is excess as per your age and height. you need to reduce weight as well. you can start with any physical activity like walk, power yoga, Aerobics etc as per your schedule. you can start with high fiber, medium protein and low carb diet in your daily routine. take plenty of water during the day. for specific area reduction you can start with particular area exercise along with your normal routine only.
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I lost my confidence for living long years so any one can help me to giving the tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I lost my confidence for living long years so any one can help me to giving the tips.
You need to change your mental attitude towards life. If there is any life threatening problem you an find suitable solution for it.
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My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dry Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dr...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Hello Doc! I am a 17 year old female. I have a headache like almost all the time. And I get a vertigo often. I don't get a good sleep every night. I'm totally disturbed with all those dreams I get. So this anyway related to Stress, Depression or any other cerebral problem?

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Hello Doc! I am a 17 year old female. I have a headache like almost all the time. And I get a vertigo often. I don't ...
Headache & vertigo could be because of lack of sleep. Stress is one of the many factors responsible for insomnia. Have a hot glass of milk before you go off to sleep. It will help you in getting a sound sleep.
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I have scare of pimples how to remove from my. Face. Please help me that wich product should I use to scare free face.

BHMS
Homeopath, Faridabad
I have scare of pimples how to remove from my. Face. Please help me that wich product should I use to scare free face.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am eating so much foods , but i am not gaining fat. what should i do to gain some weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am eating so much  foods , but  i am not gaining fat. what should i do to gain some weight?
It's not the quantity but the quality matters to gain weight. Eat right food at right intervals. Try to include high calorie foods after short intervals & try to be in postive energy balance under the supervision of diet expert so to get better results.
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