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Dr. P Saroja

Ayurveda, Bangalore

50 - 200 at clinic
Dr. P Saroja Ayurveda, Bangalore
50 - 200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P Saroja
Dr. P Saroja is a trusted Ayurveda in Koramangala, Bangalore. You can meet Dr. P Saroja personally at Sharadha Nursing Home in Koramangala, Bangalore. You can book an instant appointment online with Dr. P Saroja on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Medical Association of India (AMAI)

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#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre, Near Passport OfficeBangalore Get Directions
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#32/1, 28th Cross, Sri Rama Temple Road, EjipuraBangalore Get Directions
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#32/1, 28th Cross, Sri Rama Temple Road, Ejipura, Koramangala, Landmark: Near Watertank, BangaloreBangalore Get Directions
50 at clinic
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#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre & Near Passport Office.Bangalore Get Directions
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Hello doctor, It's me aniruddh gupta I'm 26 year old boy and my weight is 45 kg only I want to increase weight. please give me sone suggestion how to I gain weight.

BHMS
Homeopath, Faridabad
Hello doctor,
It's me aniruddh gupta I'm 26 year old boy and my weight is 45 kg only I want to increase weight. pleas...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My husband has haemoglobin 17.5,cholesterol 209, bilirubin 1.37. What can be the reasons for high haemoglobin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My husband has haemoglobin 17.5,cholesterol 209, bilirubin 1.37. What can be the reasons for high haemoglobin?
It is natural in males to have comparatively higher Hb. Nothing to worry as long as it remains within 17 g% range.
3 people found this helpful
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Plz tell me any homeopathic medicine for acne ,open pores, and for whitening body and face Can I use berberis aquifolium cream and liquid for this and if yes, tell me doses and precautions and mg of medicine.

BHMS, MD - Homeopathy
Homeopath, Delhi
Plz tell me any homeopathic medicine for acne ,open pores, and for whitening body and face Can I use berberis aquifol...
Hi You can continue the use of Berberis aq......in cream / gel ot tincture form.... For proper treatment please consult a homoeo doctor for full case taking and remedy. To understand acne Acne occurs due to the over activity of the sebaceous glands You can apply benzoyl peroxide or clindamycin based creams at night. Wash your face with salicylic acid, or glycolic acid, or AHA, atleast 4 times a day. Hydrate yourself. Eat more anti oxidants in your diet like fruits, and raw vegetables. If no improvement seen, consult a homoe doc.
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Hello Doctor, My friend done HPV test and it is positive. Earlier (about 20 days before) she was suffering with a vaginal cyst and doctor did a immediate operation of this. Can you please tell me that if this virus is present in the body that is 100% cervical cancer or it may be any other reasons also to present this virus.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi if HPV is positive then you need to monitor 6-12monthly for cervical cancer, if HPV is positive then it doesn't mean that it is 100% risk of cervical cancer. it depends upon strain of HPV and associate risk factors.
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Sir I have pimples and acne on face and also oily skin then what should do to prevent these and get oil free glow skin.

BHMS
Homeopath, Faridabad
Sir I have pimples and acne on face  and also oily skin then what should do to prevent these and get oil free glow skin.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Suffering from front thigh pain in right leg from a month. I followed an exercise routine to loose weight. 76 kg my weight. Afterthat it started paining. Afterwalking it becomes more painful. Please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. Kuldeep Sharma.

PDDM, MHA, MBBS
General Physician, Nashik
What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. ...
You need to follow a healthy lifestyle. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I am 35 year old, my weight is 83 kgs and I am 5'8" tall. Feeling pain on knee joint and having pain at foot base also. Wht could be the reason of this.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 35 year old, my weight is 83 kgs and I am 5'8" tall.
Feeling pain on knee joint and having pain at foot base als...
If you are having heel pain you need to loose some weight. The condition is known as plantar fascitis, reducing wright can help you. There can be many other reasons, faulty biomechanics of knee/ankle joint/flat foot. It can be cured, you need to meet a physical therapist.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Going through anxiety and mental stress because you have to take the RCT? Don't worry! Get a good night sleep. It will automatically calm you mind down and will make you feel fresh and happy.
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How to get a Flawless Skin?

Post Graduate Diploma Practical Dermatology, MBBS
Dermatologist, Delhi
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Lifestyle changes for healthy skin

3104 people found this helpful

How to use beard oil? Please give me instructions for use this. To growing beards well on my face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to use beard oil? Please give me instructions for use this. To growing beards well on my face.
You can also apply homeopathic hair tonic of mixture of Arnica, Jaborandi, Weisbaden and Brahmi to increase your hair growth.
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I am a 22 years old and I have a hair fall problem what should I do to stop and regrowth of hair.

BHMS
Homeopath, Faridabad
I am a 22 years old and I have a hair fall problem what should I do to stop and regrowth of hair.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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I have headache from before last three months and I am also suffering from fever how I can treat this disease? Please give me your valuable solution.

MBBS
General Physician, Cuttack
I have headache from before last three months and I am also suffering from fever how I can treat this disease? Please...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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For me toilet place blood came with pain. For 2 days. Why it's coming. Anything it's serious. What solution for this. At same time my urine also going yellowish.

MBBS
General Physician, Cuttack
For me toilet place blood came with pain. For 2 days. Why it's coming. Anything it's serious. What solution for this....
You may be suffering from piles/fissure 1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. Consult doctor for further advice.
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I am 20 years old male and I am suffering from hair loss. Hair loss started from the last year's chickenpox and I have tried various oil but not getting the outcome. Also due to sweating my my hairs are grease most of the times due to which the chances of hair loss increases. What should I do now?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 years old male and I am suffering from hair loss. Hair loss started from the last year's chickenpox and I hav...
Hello- This is due to the toxins (Chicken pox virus) which was not eliminated by the blood,so hair gain treatment is not resulting properly in your case. Try this treatment instead- A) Avoid spicy and salty food, junk food, fried food. B) Avoid late night sessions and go to bed before 10 c) Do not use harsh chemicals like shampoo and dyes if using. D)Try this remedy- amla+mehndi + bhringraj-take these three herbs in powder form and make a paste by adding water>> apply this paste and old iron kadhai and leave it for three night >> daily add some water to the paste to Avoid dryness of the paste. Use this paste on your hairs it will not only remove toxin from your scalp but also prevent your hairs from greying and falling in the near future. You can also use some good ayurvedic hair oils and medicines like, Nili bhringadi hair oil, Narsimha rasayana for internal purpose.
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Suggest some creams to become a shiny & beautiful face. My face had manu rushes and pimples. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Suggest some creams to become a shiny & beautiful face. My face had manu rushes and pimples. please help.
Hi lybrate-user. 1. Use glohills cream regularly twice a day which helps to improve your skin texture. Try to avoid oily and spicy and junk foods,
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I am ravi teja iam18 years old I am suffering from pimples A lot plzz recommend me anything on natural way I can cure my pimple and I could get back my clean face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am ravi teja iam18 years old I am suffering from pimples A lot plzz recommend me anything on natural way I can cure...
Hello lybrate-user pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
TIPS FOR USING SWIMMING POOLS
Please make sure you have no skin allergies particulary to bleaching agents such as chlorine. Any contact dermatitis could worsen on exposure to such waters. Always have a shower before entering the pool and make sure you use pools where this practice is followed. Always have a thorough shower after using the pool. Always use protective glasses to avoid conjunctivitis. Avoid swallowing water from the pool. If you want to spit make sure you do it outside the water or in the water collection system in the corners. If you develop any skin problems stop immediately and seek help.
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I eat a normal diet but don't gain weight. Please suggest me how to put on weight. Thank you.

BAMS
Ayurveda, Ambala
I eat a normal diet but don't gain weight. Please suggest me how to put on weight. Thank you.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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