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Dr. P Saroja

Ayurveda, Bangalore

50 - 200 at clinic
Dr. P Saroja Ayurveda, Bangalore
50 - 200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P Saroja
Dr. P Saroja is a trusted Ayurveda in Koramangala, Bangalore. You can meet Dr. P Saroja personally at Sharadha Nursing Home in Koramangala, Bangalore. You can book an instant appointment online with Dr. P Saroja on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Sharadha Nursing Home

#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre, Near Passport OfficeBangalore Get Directions
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Samsons clinic

#32/1, 28th Cross, Sri Rama Temple Road, EjipuraBangalore Get Directions
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Samsons Clinic

#32/1, 28th Cross, Sri Rama Temple Road, Ejipura, Koramangala, Landmark: Near Watertank, BangaloreBangalore Get Directions
50 at clinic
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Sharadha Nursing Home

#727, 1st Main Road, 8th Block, Koramangala, Landmark: Opp. Shiva Theatre & Near Passport Office.Bangalore Get Directions
200 at clinic
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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I am having some problem with my that. Some time some smell comes in my mouth. And I am getting some pain by my mouth. Please help me Thanks yiu.

Certified Implantologist, BDS
Dentist, Jaipur
I am having some problem with my that. Some time some smell comes in my mouth. And I am getting some pain by my mouth...
Hi. You should go for scaling { cleaning done by dentist is called scaling} and you will be releived after that.
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Depression - How To Deal With It?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
Depression - How To Deal With It?

Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.

Caring for yourself is also important-

When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.

Sticking to a well-regulated treatment plan-

Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.

Insisting on following healthy habits-

You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.

While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.

3724 people found this helpful
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I am taking alprazolam 0. 5 daily. Kindly notify about side effects. What is the best medicine for depression and anxiety without side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Your present medication is good. There are hardly any side effects. Your condition is best kown to your psychiatrist who prescribed this medicine. Please have trust in him and work with him. Talk to him whenever you have any doubt. Take care.
4 people found this helpful
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3 Reasons Why Summer is the Best Time for Kids to Get Braces

BDS
Dentist, Delhi
3 Reasons Why Summer is the Best Time for Kids to Get Braces

Crooked teeth pull down a child's morale in a big way. It not just impacts their chewing and looks, but also makes oral hygiene practices difficult for the child and the parent. Orthodontic treatment, which may involve removing a couple of teeth and realigning the other teeth is very popular to correctly align these teeth.

The entire process of this treatment starting from initial visits to diagnosis to completing treatment to follow-up is a prolonged one. While the time with the dentist is quite significant, the time for the child to adjust to the braces and come to terms with the new 'thing' in their mouth is also quite taxing.

This requirement of time followed by need of adjustment time makes summer the ideal time to get braces for the children. Read on to understand a little more on the same:

  1. Time/Scheduling: The summer holidays gives children enough time to make the numerous visits without having to affect their school routine. The child and the parent have to make numerous visits to the dentist, the initial oral examination, getting radiographs done, moulds done, removal of teeth if required, checking for their healing, getting the braces in place, and follow-up visits for adjustments. In addition, on the child's side, they need sufficient time to heal from the teeth removal, get used to the presence of the metallic braces (in most cases) in their mouth, and get used to the new oral care methods. Another thing to consider also is the proximity of the dental clinic and the availability of the orthodontist. Most clinics schedule the orthodontist visit on one day of the week to cover all cases. Also, most children are in their early or late teens when they go for braces and are therefore in important stages of their academics. Therefore, summer becomes the best time to go for braces without affecting the schedule.
  2. Oral Care: Having braces requires extra care from the child to learn oral hygiene measures. The braces make it easy for food particles to remain on the teeth, increasing chances of decay and gum disease. The child needs to make a conscious effort to keep this clean as developing decay during the treatment complicates the whole scene. Therefore, summer gives the ample time required to get used to the oral care routine.
  3. Safety: Children with braces who are into sports should start using mouth-guards to protect them from injury during contact sports. Again, summer is a time to indulge in sports, and this will give the child adequate time to adjust to the use of mouth-guards.

All these make summer the ideal time to go for orthodontic treatment.

3093 people found this helpful

I'm diabetic. I'm going gym since 6 months, I want weight gainer. Can you please suggest me any weight gainer.

MBBS
General Physician, Jalgaon
I'm diabetic. I'm going gym since 6 months, I want weight gainer. Can you please suggest me any weight gainer.
Please If you are diabetic, avoid gaining weight Keep your weight upto 65 kg maximum Can take milk, sprouted cereal, Soyabean Take Protein powder by Amway for 3 mths.
1 person found this helpful
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I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I want to take.

B.H.M.S
Homeopath, Lucknow
I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I...
have negative calorie food rich in fiber content. go for yoga n aerobics. go for regular walk . do twisting exercise n sit ups if ur back allows that is if not suffering from slip disk or back pain.
2 people found this helpful
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There is indigestion problem for my 2 months old son, what might be the issue? please say am worried, he had motion once in two days and I consulted doctor still the same, it's happening since a week!

MD - Paediatrics, MBBS
Pediatrician, Jaipur
There is indigestion problem for my 2 months old son, what might be the issue? please say am worried, he had motion o...
most likely his nose is blocked. Put saline nasal drops 2-3 tmes per day & burp baby well after every feed.
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I am suffering from body pain & frequent fevers from The last 5- months, from the time I had shifted from my home town . For Neet 2017 preparation. L think due to it I am going in depression bez I can't concentrate on my studies. I have consulted to doctors in Kota, n had homeopathy medicine too but no long time result is seen. My blood test for malaria, typhoid,CBC count has shown normal result and urine test to has shown normal in result, please help me.

MSc, PGDGC
Psychologist, Chennai
I am suffering from body pain & frequent fevers from The last 5- months, from the time I had shifted from my home tow...
Hi, It may be the kind of exam related distress. You can just do some relaxation techniques and talk to your family members for better remedy. Medication no way helps at this mild case. That too homeopathy is no use in this case. Do deep breathing, JPMR and visualization for betterment. Exposure of sunlight, taking nutritious food will helps.
1 person found this helpful
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I'am eating food only some and my stomach becomes full. And after 1 hour I get hungry. And I eat food some it becomes full. Then after 1 hour again same why like that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'am eating food only some and my stomach becomes full. And after 1 hour I get hungry. And I eat food some it becomes...
Please mention the food items that you usually take. Because if you eat fast processing food then they tend to full the stomach soon but you will feel hungry again whereas slow digesting food like roti, daliya, oats tend to give your energy for a longer time while also keeping full.
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Health Benefit of Ladyfinger

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefit of Ladyfinger

One bowl of bhindi gives you 40 gm of calcium. If you take it twice a week it will keep your teeth and bone healthy.

1 person found this helpful

After eating, never use a toothpick to clean in between the teeth

MDS Prosthodontics, BDS
Dentist, Pune
After eating, never use a toothpick to clean in between the teeth...they cause damage to your gums & can further increase the problem..instead choose Dental Floss..keep smiling :)
39 people found this helpful

I am eighteen years old male and have fever for last five days. I am used paracetamol but haven't got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am eighteen years old male and have fever for last five days. I am used paracetamol but haven't got any relief. Wha...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Can you please suggest some methods to grow hair in our forehead and to grow thigh hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can you please suggest some methods to grow hair in our forehead and to grow thigh hair.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 31 years old female and having pain while doing intercourse with my hubby ,I have 6 month old baby. In last 1.5 year we have met only 3 to 4 times that too with very much pain. Please advise.

BHMS
Homeopath, Raebareli
Please use lubricants/vaseline before intercourse. Also do foreplay before actual act. If you are having a dry vagina - or any white discharge that needs to be treated separately.
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Get irritating with pimples how to reduce my pimples? And becomes face fully filled with black spots and pimples?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Get irritating with pimples how to reduce my pimples?
And becomes face fully filled with black spots and pimples?
Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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My friend 25 male suffering from migraine headache. He Always use painkiller and is not good. Sir please give another suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days. *Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. *Drink more water and eat more fiber, fruits and vegetables, and whole grains. *Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. *Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. *Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system. *Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.
1 person found this helpful
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Lybrate | Dr. M.Selvaraju speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Pondicherry
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Lybrate | Dr. M.Selvaraju speaks on IMPORTANCE OF TREATING ACNE EARLY

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