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Dr. P. S. Venkatesh Rao  - Endocrinologist, Bangalore

Dr. P. S. Venkatesh Rao

MBBS

Endocrinologist, Bangalore

40 Years Experience  ·  1000 at clinic
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Dr. P. S. Venkatesh Rao MBBS Endocrinologist, Bangalore
40 Years Experience  ·  1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P. S. Venkatesh Rao
Dr. P. S. Venkatesh Rao is a renowned Endocrinologist in Sahakara Nagar, Bangalore. He has over 40 years of experience as a Endocrinologist. He is a MBBS . You can visit him at Kadri Clinic in Sahakara Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. P. S. Venkatesh Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 41 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - CMC Medical College in Vellore - 1978
Languages spoken
English

Location

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Kadri Clinic

2186, D-Block, 16 E Cross, Sahakara Nagar.Bangalore Get Directions
1000 at clinic
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Sir I am 35 Years old but sir Last 7 year I detect for Diabetes. In last six year I swallowed the tab. But in last 7 month my sugar level is increased my fasting is 179 and PP is 223. Dr. Has advice for insulin but sir insulin se muse kami dar lagta his place suggested me any other way of treatment instead of insulin.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Sir I am 35 Years old but sir Last 7 year I detect for Diabetes. In last six year I swallowed the tab. But in last 7 ...
First of all, there is nothing to be scared of insulin. It is very safe and definitely not addictive. The diabetes can be managed with different medicines depending upon the doses you are taking now.
2 people found this helpful
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I am a 53 years old female having hypothyroid and hypertension. I am under medication. Pl suggest me diet to reduce weight as I am 68 kgs. I crave for white rice. As per nutritionist I use coconut oil for cooking.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am a 53 years old female having hypothyroid and hypertension. I am under medication. Pl suggest me diet to reduce w...
Coconut oil is high in saturated fats. So not to eb used on a regular basis. Instaed an oil combination of mustard oil, sesame seed/rice bran oil is helpful in achieveing the desired fatty acid ratio. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid table salt, junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously. 13. If you can not do without white rice in meals, then make it once a day & reduce the quantity. Use a combination of other cereals in same meal-ex: multigrain atta roti/ bajra roti. Include salads/stew & vegetables in large quantity in all main meals. Have low fat curd, sprouts/soyabean/nutrella, /fish/chicken/egg (not fried) in the same meal. This way you can bring down the GI of the meal. 14. Have a coconut water (w/o cream) daily. 15. Replace cooking salt with rock salt & cut salt in cooking to half. Use lemon, vinegar, herbs to enhance the flavor of your foods instead.
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I am vijay suffering from diabetes since last 4-5 years. Please advice for better treatment.

MBBS
General Physician, Cuttack
I am vijay suffering from diabetes since last 4-5 years. Please advice for better treatment.
Go for regular exercise, reduce your weight if overweight,control your diet by avoiding sweets,high calorie and excess carbohydrate diet. Monitor your blood sugar three monthly and consult diabetologist for treatment and advice
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I'm 76 years old person and having HTN & TYPE 2 DIABETES. But presently under control by medicines. I am passing proteins+++ in urine. My creatinine level is 1.77 and my TSH is 8.6. Please advise suitable medicines for controlling the above 3 ailments. I will be thankful.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I'm 76 years old person and having HTN & TYPE 2 DIABETES. But presently under control by medicines. I am passing prot...
Mr. lybrate-user, Creatinine and protein excretion increase occurs when kidney function is affected. In long standing diabetes, filtering membrane of the nephron is damaged leading to proteinuria and also increase in creatinine. Consistent excellent blood glucose control over the years is needed to prevent damage to kidney. Apart from strict blood glucose control, protein intake also has to be reduced to 0.6 g per kg per day. Reduce excess physical activity, plus avoid foods more in creatinine. BP should be maintained at normal level. TSH 8.6 mU/L is high, but still falls in sub-clinical stage, so no treatment is advised. You should avoid soy beans, soy containing products, radish, cabbage, cauliflower, broccoli, mustard, peanuts and coffee. But it very important to maintain a very strict blood glucose control like FBS closer to 100 mg, PP 170 to 180 mg & HbA1c%<7. Thanks.
2 people found this helpful
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My wife is a diabetes patient. Her RBS Test result is 390. Which medicine to take?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

How could it be possible to reduce the sugar level? Is there any solution through dieting?

MBBS
General Physician, Mumbai
How could it be possible to reduce the sugar level? Is there any solution through dieting?
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels
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Recently my health reports shows that my blood sugar RBS levels 195. Is it compulsory to contact doctor for medication?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Recently my health reports shows that my blood sugar RBS levels 195. Is it compulsory to contact doctor for medication?
Please do the following blood test: HbA1C & OGTT (5 Samples) & if reports are abnormal, you need to consult Diabetologist. If reports are ok, nothing to worry. Hope it help. Regards Dr. Pawan Begani, Surat.
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5 tips to prevent diabetes

BHMS
Homeopath, Hyderabad
5 tips to prevent diabetes
Regular exercise
Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, being active boosts high-density lipoprotein (hdl), or" good" cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which also decreases your risk of cardiovascular diseases

Avoid unhealthy food like fat food and junk food
Junk food is the type of food which has no nutritional value and is high in calories and also poses health hazards. The good taste of junk food comes from hydrogenated fats. These fats lead to obesity, atherosclerosis, hypertension, diabetes and heart diseases. Consumption of junk food increases the risk of diabetes to a great extent and should be avoided to the maximum.

Annual blood sugar estimation after age of 35
This would help an individual keep a check on the blood sugar count thus making him/her aware of how much to cut on food and exercise on a regular basis. This would make a person conscious of his eating habits and exercise regime by taking adequate steps to control high blood sugar levels.

Management of stress/change in lifestyle
Stress management has become extremely relevant in today's times as it the catalyst for many diseases specially diabetes. Managing stress levels among adults is extremely important and regular exercise and yoga can be the best way to do it. Life style changes such as continuous travel and irregular work hours can affect the normal functioning of the body leading to lifestyle diseases, diabetes being one of them. If diagnosed with diabetes, inspect your feet daily and seek early care if you get a foot injury. Modern wound dressings with antimicrobial properties like aquacel ag, which is made up of patented hydrofiber technology with ionic silver, have played a pivotal role in treatment of chronic foot ulcers.

Maintain weight as per your height (height in cms- 100 + your weight in kgms.)
If all the aforementioned steps are taken care of maintain correct weight should not be a problem. Obesity and diabetes go hand in hand hence maintain weight is a key part of preventing the onset of diabetes. Weight can be checked by eating right and exercising every day and also by limiting the amount of food intake. One should strictly avoid over eating as it causes problems like weight gain and obesity.
15 people found this helpful

I have a diabetes patients I took many ayurvedic medicines but the sugar count is not decreasing properly so pls give a good diet plan for put the sugar in limit.

MBBS
General Physician, Cuttack
I have a diabetes patients I took many ayurvedic medicines but the sugar count is not decreasing properly so pls give...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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