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Dr. P N Anitha

DGO

Gynaecologist, Bangalore

18 Years Experience
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Dr. P N Anitha DGO Gynaecologist, Bangalore
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P N Anitha
Dr. P N Anitha is a trusted Gynaecologist in Vijayanagar, Bangalore. She has had many happy patients in her 18 years of journey as a Gynaecologist. She is a qualified DGO . You can meet Dr. P N Anitha personally at Suraksha Women and Child Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. P N Anitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DGO - Karnataka Medical College - 2000
Languages spoken
English

Location

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Suraksha Women and Child Clinic

143/E, Sri Ranga, 17th Main Road, M C Road, VijayanagarBangalore Get Directions
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10359 people found this helpful

After intercourse my wife feels irritation, itching and pain in her genital. She also don't get fully wet before and during intercourse. We are married since 2 and half years. Now we are planning for a baby and suddenly this problem appears. Please suggest.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Are you doing proper foreplay. If 15 - 20 min foreplay is done then she would get wet. A man is interested in immediate insertion. Talk to her, give her time. It would happen.
1 person found this helpful
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I give I pill to my girlfriend after 4 days there is little blood dots but when she uses washroom Can any one give me some suggestion.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I give I pill to my girlfriend after 4 days there is little blood dots but when she uses washroom
Can any one give me...
Withdrawal bleeding starts after gap of 4-8 days and then cyclicity of menstruation changes. Anytime in doubt do urine pregnancy test.
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Health Benefits of Flax Seeds

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Flax Seeds

Flaxseeds are well known for their generalized body health improvement potential as well for their specific "sex-related" benefits especially for men. Sometimes also called as flax or linseed, these small wonders come from the flax plant and contain lingams (substances that are beneficial for the heart and prevent against some cancers).

Flax seeds are an abundant vegetative source of Omega-3 fatty acids which, in turn, are very important for the health of our heart, brain, blood vessels and immune system. Also, flax seeds contain sufficient quantities of minerals such as calcium and dietary ingredients such as fiber.

One of the most "hot" topics of debate among experts today is; whether flaxseeds containing herbal supplements offer any potential for erection enhancement?

The sex benefits of "flax seeds consumption"

  • Libido: The sex-benefits of regular flax seeds consumption are well known and well-proven. Studies have shown that the regular (daily use) of flaxseeds helps to increase testosterone which leads to a natural increase in the normal effects associated with testosterone such as sexual desire and male sexual characteristics e.g. development and growth of sexual organs including penis, and testis. Also remember that flax seeds also have essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.
  • Male fertility: The flaxseed oil helps to keep your sperms strong and mobile and, therefore is important in the treatment of male sterility (childlessness). For the same reason, flaxseed oil is a very good herbal supplement to consider taking while trying to promote fertility and achieve conception.

With respect to the protein content, flax seeds contain a very important amino acid called as L-Arginine which acts to support male sexual growth and health by increasing sperm count.

2 people found this helpful

My wife have polycystic kidneys also in liver. Can cyst in kidneys & liver curable, due to this cyst she have hyper blood pressure. Thanks with Regards Sanjeev Kumar.

MBBS, MD - Internal Medicine
Nephrologist, Noida
My wife have polycystic kidneys also in liver. Can cyst in kidneys & liver curable, due to this cyst she have hyper b...
lybrate-user They are not curable but you should keep a watch on the size of cyst every 4-6 months and get RFT and LFT done every 4-6 months. Till they don't change it's all ok.
13 people found this helpful
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Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Dont2 - 2. Don't smoke
Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to non-smoking mothers. 

Mai bahut patli hu kya karu achhe health ke liye doctor gave me Avery sure itable suggested me please give me some medicine too.

MBBS
Sexologist, Panchkula
Mai bahut patli hu kya karu achhe health ke liye doctor gave me Avery sure itable suggested me please give me some me...
You are very slim. I advise you to take proper balanced vegetarian diet. Take lots of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Take more of milk, curd, paneer, cheese, desi ghee in diet and less of proteins. Follow this and give feedback.
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Do's And Don'ts Of Dengue Fever!

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Do's And Don'ts Of Dengue Fever!

Prevention is better then cure.

2 people found this helpful
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